Put Into Words

Dear Listener, It's been such a joy creating this show for you for the past 4.5 years and we wanted you to know how and why we arrived at our decision to end the show. Thank you for being here, for listening, for sharing, and for supporting us all these years. With Love, Engrid & Georgie ______ OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

  How did you think about style growing up? How did you use clothes to communicate? How do you think about style now? What is your relationship with getting dressed, what purpose do clothes serve for your right now? How would you describe your style? How has it evolved as your life has changed?   TOOLS FOR DEVELOPING YOUR PERSONAL STYLE: Considering functionality & lifestyle Auditing your current closet Live with your smaller closet for a while Mindful shopping ______   CLOTHING BRANDS:   Classic Style: *if you like everlane/madewell/jcrew/gap* Sezane ABLE COS Maje Boden Clare V ASTR the Label Alex Mill Nisolo ____ Outdoorsy/Surfer Style: *If you like LLBean/Pategonia/Blundstones* Faherty Marine Layer The Great Tombolo ____ Feminine, Artsy, Scandinavian: *If you like free people/anthropologie* Damson Madder Lisa Says Gah Hill House ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Inner Child Work Things We’ve Changed Our Minds About Home (& Reverting to Your Past Self) for the Holidays ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode we unpack the idea of creativity vs. control. And we unpack the question: Do we have to suffer or experience stuggle in order to channel creativity?  _____ OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Inner Child Work Things We’ve Changed Our Minds About Home (& Reverting to Your Past Self) for the Holidays   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode we unpack the idea of what it means to be the creative director of your own life and how to infuse creativity into your everday (even if you don't inherently have a "creative" career).  IN THIS EPISODE: How to take the idea of being a 'creative director' and applying it to your daily life What does creativity mean to you in your life? Strategies for Boosting Creativity The everyday ways that YOU make your life more creative & pleasurable (listener shares)   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

We’ve been thinking about how we want to wrap up this first season of Put Into Words that was all about nostalgia. We explored the good sides of nostalgia, explored people and trends that evoked our own nostalgia and now as we wrap up this season we started to contemplate this interesting idea of a future with nostalgia in mind. And by that we mean how are we preserving and documenting our present life and memories.   ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Inner Child Work Things We’ve Changed Our Minds About Home (& Reverting to Your Past Self) for the Holidays   MENTIONS: Elizabeth Scott interview on the Liveng Proof Podcast ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com   Season 2, Episode 9 The Evolution of Miley Cyrus This week Georige tells Engrid about Mylisey Cyrus’s career evolution and herl impact  on millennial culture ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This week Georige tells Engrid about Miley Cyrus’s career evolution and herl impact  on millennial culture ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

Today we’re talking about the concept of reverting to a past version of yourself when you’re home with your family of origin, especially around the holidays ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister? Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About ______ MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This episode is inspired by reminiscing on our middle & high school crushes, first kiss experiences, celebrity crushes, and the cringy things we did to get our crushes attention   ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode we’re going to dive into Hilary Duff’s transformative journey from the beloved Disney Channel star to the intricate intersections of her personal life shaping her public image as a “good girl”and her impact on Millennial Culture   ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This episode is inspired by how nostalgia intersects with inner child work we’ve both done  _____ What is Inner Child Work: “In popular psychology, the inner child archetype is akin to an unconscious subpersonality that consists of what a person learned and experienced in the earliest years of their life. This inner child personality is subordinate to the conscious mind, yet influences this mind. The influence manifests negatively if the inner child is traumatized, wounded or anxious.” (Insight timer article on Jung archetype of inner child) ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Let’s Talk About Therapy Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com _____ SOURCES: https://insighttimer.com/blog/inner-child-meaning-noticing-healing-freeing/ https://www.mindbodygreen.com/articles/inner-child-work  

This episode was inspired by looking back at old photos of our younger selves and the nostalgia that comes when we reflect on role we played growing up .   ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In the past we’ve discuessed your Current Obsessions but we thought we would take you back to the halls of your middle school, passing carefully folded notes written with gel pens, logging into AIM the second you get home from school, catching the latest episode of Gilmore Girls, school dances complete with glitter eyeshadow (and body glitter), and of course your signature scent one of juniper breeze or cucumber melon.   In this episode the tables are turned, Georgie & Engrid asked you questions over on instagram @putintowordspod and you shared your middle school obsessions - celebrity, music, TV show & more. Join us for a real trip down memory lane. ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This episode is inspired by the changing seasons. The transition from summer to fall can often evoke a lot of nostalgia both positive and challenging. Tell us in the caption of our latest instagram post @putintowordspod  or DM us - what seaon or chapter of your life you wish you could relive for a day  

Welcome to the official rebrand!  _________ IN THIS EPISODE WE SHARE: The inspo behind our rebrand Why we decided to rename the show The meaning behind the new name What you can expect from the show moving forward  _________ FOLLOW US: Instagram  

The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode] (Repost) On This Episode Georige Talks About: Emma Chamberlin’s 3 part podcast series on the “culture shift” Creative burnout The macro state of social media *from my perspective* My story of getting into blogging (17 minutes) Beginning monetize my blog Pros of being an influencer (31 minutes) Cons of being an influencer & why I left Answering your questions (55 mins) Links: Emma Chamberlain's Podcast CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

In this episode the gals revisit an old favorite but turn the tables and ask listeners to weigh in on their best advice on topics including making big decisions, relationships, family, career, and of course the worst advice they receive. And of course the gals share their two cents (briefly) on these topics too, because they couldn’t pass up the opportunity.  _______ Some Notes About Advice: This episode is intended to to be fun, inspirational, and light hearted We encourage you to take what you like and leave the rest We realize what we share in this episod won’t apply to everyone or every situation We invite you to use your intuition to tell you whether it is appropriate for you We believe receiving advice should be consensual - aka not unsolicited - especially if the person has influence  _______ IN THIS EPISODE THE GALS SHARE FROM LISTENERS: Gal Pal listeners advice on:  Making Big Decisions Relationships Family Career Body Image And the worst advice they’ve received _______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Gossip Perfectionism & Self Sabotage  Jealousy  Resentment Letting Go _______ CONNECT WITH US Instagram   ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

If you’ve been a long time listener of Gal Pals you know we are very pro-therapy over here. Today’s episode is all about our personal experiences with therapy: when we first started going, how we found a good fit, when we started to see “results”, and overall how we’ve evolved because of what we’ve learned in therapy. What to Expect From This Episode: This is meant to be a conversation where we share what prompted us to go to therapy, how we found our therapists, and when we started noticing “results”. Just a friendly reminder these are just our experiences and we realize they do not represent the wide array of experiences folks have with therapy. Our intention is to simply share what this was like for us in hopes to inspire a dialogue with the people in your life and demystify the therapy experience. As always, take what you like and the rest.  IN THIS EPISODE: When we first started going to therapy and what prompted it How therapy was talked about in your families growing up How we found the therapists' we have now When did we started to see “results” Ways we’ve changed/evolved BECAUSE of what we’ve learned in therapy When we took breaks from therapy or changed therapist and how we knew it was it time to go back What a typical therapy session is like  ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Apologizing Receiving Feedback Giving Feedback Nuances of Friendships, Not Taking It Personally, & Overthinking    CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

Today’s episode is all about the opinions, tastes, ideas and beliefs we’ve changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about something or letting go of a set of beliefs that may have worked for you in the past. We both find it deeply inspiring to hear how people grow and evolve when presented with new information. DISCLAIMER: In this episode we do discuss disordered eating, eating disorders, and body image in this episode. We do NOT discuss numbers, weight, tracking calories of any kind.  IN THIS EPISODE: Stuff we used to love - but don’t anymore  Things we used to hate but kinda like now  How we thought our lives would be at this age 29/33 (when we were 15) Groups/ideas/phases we had that looking back are cringe RESOURCES MENTIONED: A new research study that shows how the body and metabolism changes after calorie restriction and dieting. The clients followed a very strict calorie restricted diet and exercise routine and even years after participating in the show, their metabolism was slower than what it should be (Source)   Restriction leads to deprivation which leads to overeating which leads to guilt and then the restriction begins again. You have to stop placing foods off limits and stop restricting in order to stop overeating (Source).  CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

This week we are deep diving into the former fitness influencer Brittany Dawn. If you’ve never heard of her, she gives us Rachel Hollis vibes but in a slightly different arena. We discuss why her business model was problematic and red flags to look for when it comes to fitness influencer scammers. We love a disclaimer, our intention for this episdoe isn't to bash this individual. But rather to discuss some of the problematic issues in the fitness industry and grifter economy.  You can always submit ideas for episodes like this one on our instagram @galpalspodcast ______ Learn more about Engrid’s NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We’ve Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

It's the peak of ~sUmMeR~  a nostalgic time that makes us think of scooping ice cream, lifegaurding, swimming, smores & camping trips.  We wanted to know your best & worst summer job expereinces. As well as your summer camp drama and funny stories. This episode is perfect if you're looking for something lighthearted or need a good laugh. Of course the gals share their summer job & camp stories too ;) Listeners shared their stories with us on our instagram @galpalspodcast _______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Current Obsessions Weirdest Things We Believed Growing Up Worst Things You Got Caught For [Listener Stories] Traumatizing Hair Stories [Listener Edition] _______ CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website