Claim OwnershipThe Art and Science of Running
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Discussions of the intersection of the art and science of running.
31 Episodes
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In this episode of the Art and Science of Running podcast, we speak with author and ultra runner, Katie Arnold @katiearnold, about love, loss, parenting, and the roles of movement and stillness in the creative process. Katie is the author of Running Home: A Memoir as well as an editor and columnist for Outside Magazine where she writes the popular parenting column, Raising Rippers. In addition to writing, Katie is an accomplished trail and ultra runner. Katie has won the iconic Leadville […]
The post Running Home with Katie Arnold: Love, loss, parenting, movement and stillness in the creative process appeared first on The Art and Science of Running Podcast.
In this episode of the Art and Science of Running podcast, we speak with Sara Hall @sarahall3 shortly after she set a new Half Marathon world record on the treadmill and just before she came from behind to finish second at the London Marathon. Sara has been one of the top American distance runners for decades. However, rather than review a lifetime of accolades and accomplishments, we dive into what makes Sara tick. Jacob @jacobpuzey and Sara talk about her motivations, her […]
The post Sara Hall on running professionally, longevity, authenticity, parenting, and advocacy appeared first on The Art and Science of Running Podcast.
We kick off our second season of the Art and Science of Running Podcast reconnecting hosts Jacob Puzey and Malc Kent from across the pond. Jacob is in Canada. Malc is in the UK. They’ve each had the opportunity to record new episodes. They’re excited to share these episodes in the coming weeks. Jacob and Malc preview future episodes including one we recorded with London Marathon runner Up, Sara Hall. They also summarize and provide an update on Jacob’s brother, […]
The post Season 2: Episode 1 Catching up with Malc & Jacob, London Marathon, Tommy Rivs, RunScribe, Running Gait Instructional Videos, Education, etc. appeared first on The Art and Science of Running Podcast.
In this episode of the Art and Science of Running Podcast we discuss what drives multi-time treadmill world record holder, Mario Mendoza. His efforts and story made a difference and stand as an example of what others could do to use their platforms to effect change in their communities.
The post Episode 29: Mario Mendoza, Increasing Access to Running, Treadmill World Records, Community Outreach, Using his Platform to Effect Change appeared first on The Art and Science of Running Podcast.
In this episode of the Art and Science of Running Podcast, Malc talks with Alper Aydemir, founder of Volumental foot scanning technology company about using foot shape and scanning to aid in footwear selection.
The post Episode 27: Alper Aydemir, Volumental, Foot Scanning, Foot Shape, Footwear Selection, etc. appeared first on The Art and Science of Running Podcast.
In this episode of the Art and Science of Running podcast, we chat with world class ultrarunner, race director, and entrepreneur, Jamil Coury (@jamilcoury) about all of the changed taking place in the sport with the need to cancel events due to the global Coronavirus pandemic. Jamil is leading the way as a race director, pivoting from putting on over 30 trail and ultrarunning events per year across the American Southwest to offering a number of virtual options which extend beyond the […]
The post Episode 26: Jamil Coury, Race Directing, Pivoting to Virtual, Entrepreneurship, Trail and Ultarunning, Content Creation, Leadership, Economics, etc. appeared first on The Art and Science of Running Podcast.
Timely discussion with Gary Robbins about running professionally, coaching, and race directing amidst the current coronavirus crisis. In this episode we discuss virtual racing, reciprocity in relationships, amidst fellow race directors, and fellow runners.
The post Episode 25: Gary Robbins, Being Present, Establishing Boundaries & Saying No, Relationships, Reciprocity, Family, Race Directing, Race Cancellations, Support Local, Virtual Races, and more. appeared first on The Art and Science of Running Podcast.
In this episode of the Art and Science of Running Podcast, we speak with fellow podcaster, Jonathan Levitt. While relatively new to running, Jonathan jumped in with both feet and has made an instant impact on the sport and community since he started running a few years ago. Jonathan hails from Boston – home of the historic Boston Marathon. Jonathan became a runner right after the 2013 Boston Marathon bombings and as they say, the rest is history. Since he […]
The post Episode 24: Jonathan Levitt, Nutrition, InsideTracker, Podcasting, Community, Mental Health, Love, Loss, US Olympic Marathon Trials, etc. appeared first on The Art and Science of Running Podcast.
Imagine taking your dream vacation to your bucket list destination (Machu Picchu) to celebrate your birthday – just a year after overcoming cancer – and then getting locked down in a hotel in that remote that dream destination due to the coronavirus. That’s what accomplished ultramarathoner, entrepreneur, wife, and mother, Patsy Ramirez-Arroyo, is currently experiencing for an undetermined period of time in Peru. Not Her First Rodeo Fortunately, this isn’t Patsy’s first experience with adversity. A few years ago, Patsy […]
The post Episode 21: Patsy Ramirez-Arroyo, Cancelled Races, Stuck in Another Country, Coronavirus, Sheltering in Place, Keeping Calm, Controlling What You Can Control, Creating Space, Ultrarunning, Running for Life, etc. appeared first on The Art and Science of Running Podcast.
The Ascent of the King of Versatility In this episode of the Art and Science of Running podcast, we speak with one of the most decorated, versatile runners in the world- Max King. Despite never qualifying for the Oregon State Track & Field Championships, Max went on to become an NCAA All-American in the steeplechase, Olympic Trails Qualifier in the steeplechase and the marathon, and represented the US at the World Cross Country Championships before taking the trail, mountain and […]
The post Episode 20: Max King, Versatility, Consistency, Community, Training Smarter not Harder, Specialization, Flexibility, Avoiding Burnout, Mentorship, Running Camps, Stewardship, Self Sufficiency, etc. appeared first on The Art and Science of Running Podcast.
Jacob and Malc reconnect to catch up on their plans for 2020 including racing, coaching, race directing, and expanding gait analysis services to Europe. Jacob returned to Hawaii for some family time, but while there he attended the HURT 100. Malc is moving back to the UK which will give him greater access to iconic European races like UTMB and the London Marathon – particularly this year with the showdown between Eliud Kipchoge and Kenenisa Bekele.
The post Episode 19: Pod Moves Across the Pond, Remote Gait Analysis in Europe, Footwear Regulations, US Olympic Trials, Prototypes, Varying Footwear, London Marathon, etc. appeared first on The Art and Science of Running Podcast.
In this episode, we speak with Matt Fitzgerald about his experience training with this group of elite athletes half his age, what he learned, and what he feels other runners can glean from what he learned while living and training amongst some of the best aspiring runners in the Unites States.
The post Episode 18: Matt Fitzgerald, Running the Dream, 80/20 Running, Running By Feel, Racing Weight, Life is a Marathon, How Bad Do You Want It, and more. appeared first on The Art and Science of Running Podcast.
In episode 11 of the Art and Science of Running Podcast we visit with Tommy Rivers Puzey. Tommy is a husband, father, accomplished marathoner, trail and ultra runner, iFit Trainer, anthropologist, linguist, doctor of physical therapy and licensed massage therapist who works on some of the best endurance athletes in the world when they are training in his hometown of Flagstaff, Arizona. What motivates Tommy to get out the door and run? “Trying to keep my own mental and physical […]
The post Episode 11: Tommy Rivers Puzey, Motivations, Aspirations, Training, Durability, Injury Prevention, Run Commuting, Diet, and more appeared first on The Art and Science of Running Podcast.
In this episode of the Art and Science of Running podcast, we visit with multi world record holder, Zach Bitter @zachbitter. Zach recently set a new 100 mile and 12 hour treadmill world record and already held the track and trail world records for the 100 mile distance. One thing that made this particular world record unique (apart from being a world record) is that Zach coordinated a very elaborate live stream production of the entire run which brought in prominent voices […]
The post Episode 28: Zach Bitter, 100 Mile Treadmill World Record, Fat Adaptation, Metabolization, and Periodization, Adjusting Training and Racing Plans, Coaching, etc. appeared first on The Art and Science of Running Podcast.
The post Episode 23: Locked down in Catalunya with Gerard (Blacky) Morales & Manu Vilaseca, Moving Group Training Online, Indoor Training, Yoga, Staying Motivated Amidst Uncertainty, etc. appeared first on The Art and Science of Running Podcast.
In this episode of the Art and Science or Running Podcast, hosts Jacob Puzey and Malc Kent discuss how much has changed in the past month. Races have been cancelled or postponed. Borders between nations, states, and provinces have been closed. People are working remotely or working from home. Schools are cancelled. Kids are home with parents. Travel bans are in effect. Many are being asked to self-quarantine and / or self-isolate. Training for most has been impacted and often […]
The post Episode 22: Race Cancelations, Putting Running & Training into Perspective, Mental Health, Family, Working from Home, Shelter in Place, Indoor Training Options, etc. appeared first on The Art and Science of Running Podcast.
1In this episode of the Art and Science or Running Podcast we speak with Dr. Benno Nigg who is generally thought of as the leader of the field of running biomechanics research for the past 40 years and the most prolific author in this area. His scholarly citations currently exceed 25,000 publications. All biomechanics researchers around the world will at some point read his work and be inspired by his approach. More than anything, Dr. Nigg is most well known […]
The post Episode 17: Benno Nigg, Running Biomechanics, Running Surfaces, Running Footwear, and Performance appeared first on The Art and Science of Running Podcast.
Guest Bio In this episode of the Art and Science of Running podcast, we speak with Max Paquette, Ph.D. about injury prevention, strength training, footwear, aging, adapting and quantifying training. Max is an accomplished runner as well as associate professor in the School of Health Studies at the University of Memphis, director of the Musculoskeletal Analysis Laboratory, and biomechanist within the Human Performance Center. Max was a national level steeplechaser and coach in Canada as he studied and became an expert in […]
The post Episode 16: Max Paquette, Injury Prevention, Strength Training, Footwear, Aging, Adapting & Quantifying Training, etc. appeared first on The Art and Science of Running Podcast.
In this episode of the Art and Science of Running Podcast, we speak with elite ultramarathoner, artist & scientist, Geoffrey Burns, about his research at the University of Michigan in kinesiology & biomechanics, specifically with regard to foot strike, cadence, and running form. In addition to discussions about Geoff’s research, we spoke with him about his proposal to regulate running footwear innovation and his rationales behind his proposals. This led us to discussions about his role as a professional athlete and a […]
The post Episode 15: Geoffrey Burns, regulating footwear, advancing the sport, sponsorship, scholarship, cadence, foot strike, biomechanics, etc. appeared first on The Art and Science of Running Podcast.
In this episode of the Art and Science of Running Podcast we speak with runner, scientist, and journalist, Alex Hutchinson about the role the mind plays in endurance and performance. Alex blends his passions for science and writing in the Sweat Science column of Outside Magazine. Prior to writing for Outside, Alex studied physics at the University of Cambridge while competing and representing Canada as a long-distance runner. After earning a PhD in physics and working on some post-doctoral research, […]
The post Episode 14: Alex Hutchinson, Mindset, Endure, Pivoting from Physics to Journalism, Philosophy and Performance appeared first on The Art and Science of Running Podcast.
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