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© Urban MVMNT
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Urban MVMNT is a place to workout + get workout done in Charlotte, NC - and while we obviously do the workout thing really well...we are obsessed with our hood.
We'll be covering local happenings, new food + drink spots that are opening, interviews with our awesome members and other local business owners...
and of course - we'll jam on fitness topics too.
So if you're in CLT and looking to stay up to date with everything that happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you.
We'll be covering local happenings, new food + drink spots that are opening, interviews with our awesome members and other local business owners...
and of course - we'll jam on fitness topics too.
So if you're in CLT and looking to stay up to date with everything that happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you.
55 Episodes
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The final episode of the #SWEATLOCALCLT podcast is here.
The Urban MVMNT crew talks about what they are up to next, how they plan to fitness now that they're civilians again, and some parting tips for our members who are looking for a new fitness home.
While the ending is bittersweet, we cannot express how much the past 10+ years have meant to us. Whether you were a part of our community for 1 week or 10 years, we're honored to have been able to be a part of your fitness journey.
Thank you and always KEEP MVNG.
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Kristen Bousquet is an incredibly engaging and interesting human.
And we mean interesting in a flattering way, not like the new intern at your office that participates in Civil War reenactments.
She's a self-made entrepreneur who carries probably the most judged title in all of the professional titles currently - an Instagram Influencer
We know what you're thinking...EW. STOP ALREADY.
But if you're willing to hear Kristen's story, listen to us rap on social media + marketing strategy, and openly talk about the judgment that her profession receives...take a listen. We guarantee you won't be disappointed.
IG @kbousq + @yoursoulcialmate
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This week's #SWEATLOCAL CLT podcast is a member highlight with Bree Bush. We talk about everything from growing up in the Dirty Myrtle, her experience as a cruise ship performer, and her rising modeling career. Listen to learn more about her and then say hey the next time you see her crushing a BUILD workout with us!
Follow Bree on IG @itsbreebush
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Julie Brauer and Leighann Mason are focused on preventative healthcare for the older generation. These two awesome Urban MVMNT members have teamed up with CarePods to allow seniors to age and train safely in their own homes.
While this is probably not super relevant for our audience, anyone who has parents or grandparents that they would like to see stay physically active and self-sufficient should definitely listen in.
We go into their roles, why they are passionate about this, and how to start the convo with your parents about their plans (hint: it involves wine).
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This is a common question we get asked by prospective new members and one that our current members get asked frequently by their ecosystem when they share that they workout at Urban MVMNT - so we figured we'd break down how to best answer that question.
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Jenn Gallardo is not only a devout member at Urban MVMNT, but she's also an incredibly talented photographer. We asked Jenn on the podcast to discuss how she is currently in the planning + action stages of taking her photography skill set and making it her full-time career. The vast majority of humans have something they're passionate about - but very few ever get to turn it into their livelihood (either by choice or by fear). It was awesome hearing Jenn's transparency in the obstacles that she faces to truly going all-in on her passion.
As a side note, Jenn is responsible for the amazing photography that is displayed on our social media and website and we couldn't be happier to have her on the Urban MVMNT team.
If you're in need of amazing photos for your wedding, event, portraits - anything...check out her work at www.thewildbloom.co
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You've got questions, we kinda have answers...and the answers we don't have we make up completely on the spot, so at the least, you'll be highly entertained.
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On this week's episode of the #SWEATLOCAL CLT podcast Isaac and Deuce talk with Urban MVMNT member Lexi Marsella. Lexi talks with us about how her willingness to take chances has led to some big adventures (like being on an MTV reality show!), what being an "Influencer" even means and of course we threw some fitness talk in there as well. Take a listen and then let us know - if you could be on any reality show, which would it be??
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Josh and Stephanie Norris are the face and brain trust of Green Brothers Juice, even though the venture was originally conceived with two other Norris brothers who are still involved in the business. However, these two have grown their healthy and tasty empire into several Charlotte locations and are excited about the future for their niche market.
www.greenbrothersjuice.com
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On this episode, the Urban MVMNT crew get together to discuss our newly announced license model that will allow us to expand the brand into other cities around the US - very exciting stuff!
We also touch on the Friday Instagram debates we've been posting and analyzing your feedback on those (hilarious) and finally we tease our newest offering that will be launching later this year.
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During a time where the majority of the news and global happenings were on the hopeless and downtrodden side, Hannah Neville decided to let her circumstances or resources stop her from pursuing her passion.
So she changed her circumstances and became resourceful.
After years of a successful pastry chef career, Hannah found herself furloughed and wondering what would be next.
In this interview, she gives us a full account of how she started Honeybear, the obstacles that are still in her way as a young business owner and what's next for her cookie company.
wwww.honeybearbakeshop.com
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Miranda Mounts is self-made.
Her story takes her from hustling as a server in the food industry to becoming one of the leading food bloggers/influencers in Charlotte.
We had the opportunity to sit down and get to know her backstory, the challenges associated with going 100% into your "side hustle" and some of the misconceptions that exist around the world of Instagram influencers.
If you're looking for amazing places to eat in Charlotte, follow @wheretoeatcharlotte on Instagram!
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On today's episode, Isaac + Deuce catch up with our of favorite member - Carly Jimenez.
Carly works for an advertising firm that contracts with McDonalds HQ - yes, she is literally apart of the machine that is trying to feed you Big Macs and McRib sandwiches, while we sit on the other side of the health + fitness line of scrimmage.
You'd think it would make for a controversial episode, but between Deuce's love for the McRib and Carly's love for fitness - I think you'll truly enjoy this episode.
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During the middle of the pandemic, Kristin Cagney had the amazing idea of becoming only 1 of 3 craft seltzer facilities in the United States.
COVID be dammed, she went to work and acquired an amazing team with Ben Quinones as the head seltzerer and Andrew Mayer as the manager.
Since opening up, even with strict COVID restrictions, they have surpassed their expectations and came on the podcast to discuss their origin story and where they see hard seltzer industry going in CLT.
Go check them out www.summitseltzer.com
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We jam with the founder of Skiptown, Meggie Williams. She walks us through her journey, from walking dogs to building a 24,000 pet epicenter in South End during the pandemic.
If you have a furry loved one that is in need of socializing, boarding or daycare - definitely check out Skiptown!
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We continue our deep analysis that we originally started in a recent blog post, where we let our members know exactly how to hit their LIFT+MOVE class workouts so they can prioritize conditioning.
Enjoy!
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Hannah Oliveto is a member here at Urban MVMNT and also a sports reporter for Charlotte WCCB. We asked Hannah to come in and let us learn more about the sports reporter world, how she got started in the industry and learned some inside stories of working with celebrity athletes.
Follow Hannah and her sports experiences @hannaholiveto
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Brantley Belk & Annaka Beatty are the dynamic duo that run the show at Project Lean Nation in South End, right across from Sycamore Brewery.
On this episode, we get to hear how the both arrived in this unique accessory to the fitness industry, their hot take on Charlotte's fast growth and what PLN has in store for the future.
Make sure to stop by to try out a their pre-made meals, shakes or get your In-Body scan!
@projectleannationclt
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With all the controversy around the infrastructure (or lack thereof) within the Queen City as it relates to the growing population, we decided to consult with an expert.
Shanon Binns, founder of Sustain Charlotte came by the podcast to discuss what their non-profit organization is doing to work with the city to create a more sustainable growth plan.
They also have an awesome pivot to their annual Biketoberfest even this year, check it out.
To learn more about Sustain Charlotte, head over to www.sustaincharlotte.org or on Instagram @sustainclt
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As a more in-depth follow up to our recent blog article, the Urban MVMNT crew dives deep into how our you can personalize your workout inside of our LIFT+MOVE class for strength training.
We'll be following this episode up with one that teaches you how to place extra emphasis on conditioning soon!
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