The Empath Metamorphosis Podcast

In this final episode of the Empath Metamorphosis Podcast, I share a quick update on my personal evolution as well as my business direction.You can now find me over on my new Instagram page. Find my NEW Podcast that will be launching in January on Apple Podcasts and Spotify. Thanks for listening to the show, I appreciate you and hope to see you in my new space! <3Support the show

Have you ever felt this incessant pressure to keep consuming information, read more books take courses and gather all of this information only to feel overwhelmed and paralyzed when it comes to actually implementing and integrating it all? This conversation is for YOU. Follow me and send me a message on the gram! @bloomingwithhealth And reach out for details on my upcoming virtual retreat, In Bloom, which begins on April 11th. Support the show

Have you felt pressured to show up in a certain way at this time of massive transition and chaos on the planet? Let's talk about the information overwhelm and the ways that comparison can get the best of us in the age of social media, how to stay true to how you're being called to serve and show up.  Not everyone is here to be an activist, but many of us feel pressured to stay informed and speak about all of the current hot issues and causes. Join the Pure Presence workshop here. Happening live 2.24.22 with the recording available afterwards. Be sure to follow me, tag me and say hi on Instagram!Support the show

Have you been moving through yet another cycle of Metamorphosis? You are in good company! Times are intense, and change is happening at a faster rate than ever before. It's time to lean into the abyss and befriend the unknown. Follow and tag me on Instagram!Support the show

Mindfulness changed my life. Let me share how and invite you into this magical realm of infinite beauty!Sign up for The Rise of the Empowered Empath Masterclass HERE.Follow me on InstagramSupport the show

What's your relationship like with anxiety? Has it been a struggle or a pattern in your life? This episode will help you make friends with it, understand it's message and transmute the energy. Be sure to connect with me on IG @bloomingwithhealthScreenshot, share and tag me on IG if you enjoyed this episode and leave a review if you feel called! <3Support the show

Get a glimpse into my world after having my third baby. What went down, how I'm evolving and some of the lessons I've learned these past 2 months. **Enter the Podcast Giveaway for your chance to win a Sensitive Supercharger Bundle.* Leave a rating and review on iTunes by June 30th, screenshot and send via DM on IG @empathmetamorphosispodcast or send an email to imbloomingwithhealth@gmail.com. Support the show

Self-Care should never be stagnant! The only constant in life is change which means we should always be re-evaluating and re-aligning our self-care routines to best support us in this now moment. Join me today for the final part of the self-are series where we shift perspectives towards planning for the long game!This is Part 8 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

So you're still lacking energy and zest? Maybe something feels off or out of alignment with your lifestyle. Join me today a we explore signs that you're self-care routine just isn't cutting it and that it's time to shift and level up!This is Part 7 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Got excuses popping up all over the place when it comes to making self-care a priority? You're not alone! Most of us find ways to self-sabotage or simply not make ourselves a priority. Join for this episode where we unpack the excuses so you can shift your beliefs and make self-care a priority once and for all!This is Part 6 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Without a spiritual connection and purpose driven motivation, we often feel very disconnected from why we’re here and what we’re doing in life. This is why self-care for the soul is so very important! Stay tuned as we dive deep into this topic in this episode. This is Part 5 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Mental and emotional health are absolute pillars of wellness. This past year has brought this to the surface more than ever before. Tune into this episode to learn specific ways to better nourish your mind as an Empath.This is Part 4 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Our bodies are sacred and our physical health is foundational to holistic health and well-being! Tune into this episode to learn more tips and tools to help you nurture and nourish your body.This is Part 3 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

How and why are our needs as Empaths different when it comes to our self-care routines? Tune into this episode where we break it down to help you better understand and meet your own unique needs. This is Part 2 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Ok, so self-care is a big buzz word, but what does it actually mean? Tune into today's episode where we dive into the difference between fluffy surface level self-care and true, holistic, root level level self-care. This is Part 1 of an 8 part series! This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Have you ever felt completely drained and after having a conversation with someone or felt like you kept attracting people into your life that were feeding off of your empathetic nature? Listen up because in today’s episode we’re talking all about energy vampires.In this episode I discuss:-The IG post and response that inspired this episode topic-What "Energy Vampires" actually are and how to spot one-Common signs of interacting with Energy Vampires-how they will make you feel-How to navigate these types of people and interactions in an empowering and respectful way Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Being a Mom and an Empath is a challenging dynamic that requires a lot of awareness and extra self-care tools! On today's episode I have a conversation with m dear friend Beth Urban, Psychic Empath and Mom of 2. We talk all things Motherhood & raising sensitive/Empathic children. In this conversation we discuss:-Beth's story and awakening to her Empathic & Psychic abilities and common threads that many Sensitives face growing up-What it feels like to be an Empath and  Mom and how to find a better balance in that relationship dynamic-Stories and experiences of raising highly sensitive/empathic children and how to best nurture them in today's world-The flaws in the maternity/postpartum world and lack of support mothers get especially early on-Beth's recommendations for the top crystals that Empaths can use and keep handy Connect with Beth:www.instagram.com/octoberanisewww.facebook.com/110703896988350Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Are you feeling resistance to living a super-structured life? There's a good reason! We've been so programmed to live our lives out of obligation, to please others, or to live a certain way because we feel we "should".  So...what's the alternative that will allow in more freedom? Intuitive living! Join me as I explore what intuitive living means, how to begin to shift towards this lifestyle and how to create "structure within flow" which I believe to be the sweet spot.Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Whew 2021 has been filled with massive transformation energy already! It's felt like a rollercoaster for so many of us. Today, I'm sharing some common themes that I've been experiencing and that I've noticed within the collective and within my circles. Energy Themes of 2021:*Rollercoaster-navigating new waters *Emotion and nostalgia coming in strong*Breakdown to break through energy and cycles*Transitional time, preparing for new beginnings, fresh start*The winds of change continue to sweep through*Accepting what is, being present without as much need to plan or attach to outcomes/timelinesLoved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show

Are we born Empaths or do we grow into this way of being due to life circumstances, experiences and even childhood trauma? Join me as I explore a few different ideas surrounding this topic. I'd love to know your opinion as well-send me a DM on IG or an email if you feel called!In this episode I discuss:-Why this question is far from black or white-The possible ways in which we "become" Empaths, including physiological differences, brain anatomy and learned coping skills from childhood-The connection between trauma and sensitivity -Awakening and ascension as a catalyst in heightened sensory perceptionJoin the FREE 3 Day Empowered Empath Challenge happening February 24-26th! Sign up HERE and pass it along to your highly sensitive friends for more entries into the giveaway <3Loved this episode? Leave a rating and review on iTunes!Share and tag me on IG @empathmetamorphosispodcastor send an email to imbloomingwithhealth@gmail.com**NEW**Support me on Patreon! Click HERE for more. Support the show