Oh, My Health...There Is Hope!

"Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford   Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin Minis in 2020. She holds an MBA from Harvard University and a BA from the University of Chicago.     Episode Summary: In this episode, host Jana Short interviews Leslie Danford, the founder and CEO of Vitamin Minis. Leslie shares her personal journey and the inspiration behind creating a clean label, functional food and beverage brand. She discusses the challenges of meeting nutritional needs and the limitations of traditional supplements. Leslie explains how Vitamin Minis provides a convenient and effective solution by offering liquid shots packed with essential vitamins and nutrients. The conversation also touches on the importance of understanding ingredient labels and making informed choices about the products we consume.     Key Takeaways: Leslie Danford founded Vitamin Minis to address the challenge of meeting nutritional needs in a convenient and effective way. Vitamin Minis offers liquid shots that are packed with essential vitamins and nutrients, providing a clean label alternative to traditional supplements. The immune support shot contains zinc, magnesium, and vitamin C, while the gut health shot includes probiotics and fiber. Vitamin Minis' products are free from added sugars and mystery ingredients, providing a transparent and safe option for consumers. The shots are suitable for both adults and children, offering a convenient and enjoyable way to support overall health and well-being.     Get in touch with Leslie https://vitaminisbrand.com/ https://www.instagram.com/vitaminisbrand/ https://www.facebook.com/VitaminisBrand/ https://www.linkedin.com/in/leslie-danford/   Leslie's amazing offer for you! Leslie’s Offer 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.   Key Takeaways: Trusting our intuition and advocating for ourselves is crucial when it comes to our health. It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously. Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success. Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges. Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.     Get in touch with Gretchen: https://www.gretchenholmesphd.com www.linkedin.com/in/gretchennholmes   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel   In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the importance of a holistic approach to health and fitness, debunking the myth of instant gratification and highlighting the need for mindset work, self-love, and self-worth. She also discusses the dangers of relying on quick fixes like weight loss drugs and the significance of maintaining muscle mass as we age. The conversation concludes with a discussion of the power of being a role model and the importance of taking small steps toward achieving health and fitness goals.   Key Takeaways: Hitting rock bottom can be a catalyst for personal growth and transformation. Real health and fitness require a holistic approach that includes mindset work, self-love, and self-worth. Quick fixes and instant gratification are not sustainable or healthy in the long run. Maintaining muscle mass is crucial for overall health, especially as we age. Being a role model and setting a positive example for others is a powerful way to inspire change.   Resources: Melissa Vogel Fitness Bomb Mom Podcast   Get in touch with Melissa: www.melissavogelfitness.com https://www.instagram.com/itsmelissavogel/ https://www.facebook.com/melissavogelfitness   Visit www.melissavogelfitness.com and schedule your FREE 15-minute consultation. Let's chat about your unique journey, set achievable goals, and kickstart your path to a healthier, happier you. Don't wait – your transformation begins with that first click. Here's to a new you!   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall   Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.   Episode Summary: In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.   Key Takeaways: Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders. Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials. Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health. The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency. Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies.   Get in touch with Douglas: www.natureoflongevity.com https://www.facebook.com/DouglasMulhallAuthor www.linkedin.com/in/douglas-mulhall   Get your copy of Douglas Mulhall’s Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.   Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation.   Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully.   Key Takeaways: Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness. Purging external distractions and attachments is essential to create space for personal growth and self-improvement. Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life. Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach. Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement.     Get in touch with Faust: www.FaustRuggiero.com     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska   About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives.   Episode Summary: In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life. The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle. Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth. Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners.   Key Takeaways: High performance is about creating structure in your life that provides freedom and harmony in all areas. When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals. Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being. Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success. High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness.     Get in touch with Julie: https://www.powerfulleaders.com/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

"Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick.   Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformative journeys. She specializes in intuitive life coaching and inner child healing, helping individuals unveil hidden strengths and tap into their untapped purpose. Nicole is the host of the Enlightened Up podcast and the founder of the Forbidden Journey coaching program. She combines ceremonial and intuitive methods, offering over 40 guided meditations through her Alchemy Academy. Nicole serves as a beacon of guidance, leading individuals to their most authentic selves and on the path to their destiny.     Episode Summary: In this episode, Jana Short interviews Nicole Frolick, a practical mystic with extensive experience in guiding individuals through transformative journeys. Nicole shares her own story of hope and highlights the importance of healing generational trauma. She explains how generational trauma can unknowingly hold individuals back from reaching their goals and embodying their dreams. Nicole provides insights into identifying and breaking the patterns of generational trauma, allowing individuals to unlock their true potential. She emphasizes the power of investing in oneself and shares her upcoming master class and retreats for healing generational trauma.   Key Takeaways: Generational trauma can be a hidden block that prevents individuals from reaching their goals and embodying their dreams. Identifying patterns of sabotage and recognizing the voice of the ancestor acting as the gatekeeper can help uncover generational trauma. Healing generational trauma is essential for deepening one's healing journey and connecting with one's power, passion, and purpose. Investing in oneself is a powerful way to break free from generational trauma and experience transformation in all aspects of life. Nicole offers a free master class and a retreat for healing generational trauma, providing tools and experiences for deep soul transformation.     Nicole’s Upcoming Events: The Forbidden Journey Retreat (April 24, 2024) https://webinar.nicolefrolick.com/forbidden-journey-retreat FREE Masterclass: How To Heal Generational & Childhood Trauma: https://webinar.nicolefrolick.com/   Get in touch with Nicole: https://www.nicolefrolick.com/ https://www.instagram.com/nicolefrolick/ https://www.linkedin.com/in/nicole-frolick/   Check out Nicole’s Freebies!!! http://eepurl.com/bZ5YMb     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

“Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber   Kathy Harmon-Luber is a renowned sound therapy and sound healing practitioner, Reiki master, author, and advocate for holistic healing. With a deep commitment to aiding individuals on their healing journeys, Kathy has dedicated her life to empowering people to build resilience and lead joyful, thriving lives. She is the author of the best-selling book "Suffer to Thriving: Your Toolkit to Navigating Your Healing Journey," and her expertise has been featured in various publications and podcasts.   Episode Summary: In this episode, host Jana Short interviews Kathy Harmon-Luber, a sound therapy and sound healing practitioner, Reiki master, and author. Kathy shares her personal story of overcoming health challenges and finding hope and healing through complementary and integrative therapies. She emphasizes the power of making the mind one's medicine and explores the science behind sound healing. Kathy also discusses the importance of resilience and finding meaning and purpose in life's challenges. Listeners will gain insights into the healing journey and discover practical tools for navigating their own paths to wellness.   Key Takeaways: Kathy Harmon-Luber shares her personal journey of overcoming health challenges and finding hope and healing through complementary and integrative therapies. Making the mind one's medicine is a powerful tool for healing. Positive self-talk and reprogramming the brain can have a profound impact on overall well-being. Sound healing is a scientifically proven modality that harnesses the power of sound vibrations to promote cellular healing and reduce stress in the body. The healing journey is not limited to physical illness but also encompasses emotional and mental challenges. It is an opportunity for growth, resilience, and finding one's soul's purpose. Integrating complementary and alternative therapies, such as sound healing and Reiki, with Western medicine can enhance the healing process and improve overall well-being.     Get in touch with Kathy: https://sufferingtothriving.com/ https://www.instagram.com/kathyluber/?hl=en https://www.facebook.com/SufferingToThriving https://www.linkedin.com/in/kathy-harmon-luber-4b38158/ https://twitter.com/LuberKathy     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Clarity is power. Get clear on your goals and take action." - John James Santangelo, PhD John James Santangelo, Ph.D., is a nationally acclaimed speaker, author, communications skills expert, and results coach. He’s a guiding force in empowering individuals and businesses to achieve peak performance. An authority in behavioral change as an NLP trainer and clinical hypnotherapist.   He’s the founder of Los Angeles Premier NLP Training Center, a personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, overcome their roadblocks, and produce outstanding results.   John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as a head trainer teaching lie-detection skills to the US Army counter-intelligence team.   John James Santangelo shares his personal story of hitting rock bottom and making the decision to change his life. He discusses the power of the mind and how our beliefs and attitudes shape our reality. John emphasizes the importance of taking responsibility for our actions and using language patterns to create a positive mindset. He introduces three keywords to eliminate from our vocabulary: "but," "try," and "problem." John also highlights the significance of failure as feedback and the role of spirituality in goal setting.   Key Takeaways: The unconscious mind runs 90% of our brain and is focused on avoiding pain. Change the word "but" to "and" to create a positive language pattern. Eliminate the word "try" from your vocabulary and replace it with "will" or "won't." Replace the word "problem" with "challenge" to shift your mindset. Failure is not a negative outcome but rather feedback for growth and learning.     Get in touch with John James Santangelo: www.LANLP.com https://www.facebook.com/nlptrainingcenter/   Access your free chapters and get started “Setting Goals” in your life! https://lanlp.com/setting-goals-sign-up Get your FREE Results Coaching Session: https://lanlp.com/coaching   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy   Connect with Jana Short: https://www.janashort.com/contact/

"Happiness is when your thoughts, actions, and emotions are all in alignment with what you value and what is giving you meaning and purpose." - Maria Baltazzi.   Happiness Explorer Maria Baltazzi helps you become happier and live more consciously. Maria's experience as an Emmy-winning TV producer, wellbeing teacher, world traveler, and travel designer specializing in transformative adventures gives her a unique lens into conscious living.   Sharing eight Happiness Essentials, Maria helps you discover your path to happiness in a fun, creative way that combines journaling and phone photography. With an MFA in film and a PhD in Conscious-Centered Living, Maria's adventurous and giving spirit, which includes epic treks and charity walks on all seven continents, makes her an inspiration for living your best life.   Maria Baltazzi is a happiness explorer, Emmy-winning TV producer, well-being teacher, world traveler, and travel designer. She is the author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want."   Summary: Maria Baltazzi, a happiness explorer and author of "Take a Shot at Happiness," shares her story of hope and how she found her path to happiness. She discusses the demanding nature of her career as a TV producer and how she realized that she needed to prioritize her own well-being. Maria explains that happiness is when your thoughts, actions, and emotions are in alignment with your values and what gives you meaning and purpose. She emphasizes the importance of faith, love, and health as foundational elements of happiness. Maria also introduces her interactive book, which includes activities and journaling prompts to help readers explore their own happiness journey.   Key Takeaways: Happiness is when your thoughts, actions, and emotions align with your values and bring you a sense of contentment. Faith, love, and health are foundational elements of happiness. Taking intentional action is key to achieving happiness. Maria's book, "Take a Shot at Happiness," is an interactive guide that helps readers explore their own happiness journey through activities and journaling prompts.   Get in touch with Maria: https://mariabaltazzi.com mariabaltazzi//sojourntohappiness https://www.facebook.com/mariabaltazzi https://www.linkedin.com/in/mariabaltazzi/ X: @‌mariabaltazzi     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

"The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner. Nathan Gardner is a certified health coach and graduate of the Institute for Integrative Nutrition. With over a decade of experience in using herbs, foods, supplements, and practices for health optimization, Nathan focuses on mental health issues such as anxiety, depression, and PTSD, as well as clients with digestive and neurological symptoms. He advocates for a comprehensive approach to well-being, integrating mental, physical, emotional, and spiritual aspects.   Summary: Nathan Gardner, a certified health coach and host of the podcast "We Can Remake the World," joins Jana Short on the "Oh My Health...There Is Hope!" podcast. Nathan shares his story of hope and emphasizes the importance of maintaining hope in overcoming health challenges and creating a better world. He discusses his holistic approach to health, addressing mental, physical, emotional, and spiritual aspects. Nathan also highlights the significance of mindset in healing and the power of small actions in making a positive impact on the world.   Key Takeaways: Hope is essential in overcoming health challenges and creating a better world. A holistic approach to health, addressing mental, physical, emotional, and spiritual aspects, is crucial for overall well-being. Small actions, such as choosing kindness and compassion, can have a significant impact on the world. Mindset plays a vital role in healing and achieving optimal health. Digestive issues and neurological symptoms can be improved through dietary changes and holistic practices. Heavy metal toxicity can contribute to mental health issues, skin conditions, and other health problems. Celery juice and heavy metal detox can help alleviate symptoms of heavy metal toxicity.   This 30-minute episode is on: The power of hope Serving yourself and others through small steps Heavy metals and their effects on your body We can remake the world podcast   Get in touch with Nathan: www.nathan-gardner.com @‌mindbodysoulgardener https://www.linkedin.com/in/nathangardner4 Podcast: https://www.youtube.com/@wecanremaketheworldpodcast8516   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

Whitney Prude is a highly skilled and dedicated board-certified clinical pharmacist with a doctorate in pharmacy from Roseman University of Health and Sciences. She is also a certified wellness authority, holding certifications as a Mayo Clinic Certified Wellness Coach and a nationally certified Health and Wellness Coach. Whitney is currently an inpatient clinical pharmacist at the Mayo Clinic in Rochester, Minnesota, and the CEO of Whole and Happy Living, a company she founded to promote health and wellness through coaching, education, and medication review.   Whitney Prude shares her story of hope, starting from her teenage years when her parents went through a devastating divorce. She explains how she buried her emotions and focused on becoming a pharmacist, only to realize later that she wasn't as okay as she thought. Whitney opens up about her struggles with physical health, including chronic pain and autoimmune diseases, and how she decided to transform her pain into something that could benefit others. She discusses the importance of addressing mental and emotional wellness alongside physical health and highlights the need to get to the root cause of health issues rather than relying on quick fixes. Whitney also provides an overview of her Whole Health Transformation Program, which focuses on mental and emotional well-being, nutrition education, and customized plans for each individual.   Key Takeaways: Life doesn't always turn out as expected, and challenges can arise unexpectedly. Mental and emotional well-being are just as important as physical health in achieving overall wellness. Quick fixes and medications may have their place, but addressing the root cause of health issues is crucial for long-term success. The Whole Health Transformation Program emphasizes personalized nutrition education, mindful eating, and healing the body to achieve sustainable weight loss and overall health.   "Let's get to the root cause. Yes, there's a place for medications, and sometimes they're necessary, sometimes they're absolutely essential."   Get in touch with Whitney: https://www.mywholeandhappylife.com/ Instagram@mywholeandhappylife/ https://www.facebook.com/mywholeandhappylife/ https://www.linkedin.com/in/whitneyprude   Whitney’s Free Offer: https://www.mywholeandhappylife.com/programs-2/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://issuu.com/store/publishers/bestholisticlifemagazine/issues/bhl_jan_2024_digital_v01a_copy Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"I hope you always put people over peaks because peaks will always be there."   Jen Drummond is a mom of seven, a successful business owner, and a world record holder. She is the first woman to climb the second highest summits on each of the seven continents. Jen is also the author of the book "Break Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals" and the host of the "Seek Your Summit" podcast. She is dedicated to inspiring others to create a thriving business and leave a lasting legacy of their own.   Jen shares her story of hope and resilience after surviving a horrific car crash and losing a friend in a tragic accident. She talks about the importance of living authentically and cherishing life as a gift. Jen also discusses her decision to climb the seven second summits, including Mount Everest, and the lessons she learned along the way. She emphasizes the significance of perseverance, teamwork, and putting people first in achieving personal and professional goals.   Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. https://www.jenndrummond.com   This 30-minute episode is on: Life is a gift, and we have the power to choose how we live it. Big mountains take big teams - don't be afraid to ask for help and surround yourself with supportive people. Putting people first is more important than achieving success or reaching the summit. Breaks and setbacks can lead to valuable lessons and unexpected opportunities for growth. Our actions and accomplishments have a ripple effect on future generations.   Get in touch with Jenn: https://www.jenndrummond.com https://www.instagram.com/thejenndrummond/ https://www.facebook.com/jenndrummondutah/ https://www.linkedin.com/in/jenn-drummond/ https://twitter.com/thejenndrummond   Seek Your Summit Podcast with Jenn Drummond: https://www.youtube.com/@jenndrummond   Text Everest to 33777 and receive a gift from Jenn   Order Jenn’s Book Breakproof: https://jenndrummond.com/book/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Life has many opportunities for you to change." - Aggie Jordan.   Aggie Jordan is a former founder and CEO of Jordan de la Ronte, Inc., a training and contract management company. She is also a writer and author of several books, including "The Marriage Plan: How to Marry Your Soulmate in One Year or Less" and "The Book of Robert: A Biography of Robert de la Rente." Aggie is a former small business columnist for the Dallas Times Herald and Prime Women, and she has been a guest on various television and radio shows.   Summary: Aggie Jordan, author and former CEO, discusses the importance of women's voices being heard in society. She shares her own story of transformation from being a nun to becoming a feminist and emphasizes the need for women to have control over their own bodies. Aggie also highlights the upcoming election and the importance of women voting for their rights. She discusses the impact of technology on personal connections and encourages women to be active in their communities and support causes they believe in. Aggie's book, "A Woman's Voice Should Be Heard," explores her personal journey and offers insights and inspiration for women to find their own voices.   Key Takeaways: Transformation: Aggie shares her personal transformation from being a nun to becoming a feminist and emphasizes the importance of embracing opportunities for change. Women's Rights: Aggie advocates for women's rights over their own bodies and encourages women to vote for their rights in the upcoming election. Technology and Personal Connections: Aggie discusses the impact of technology on personal connections and encourages women to engage with others in a meaningful way. Supportive Friendships: Aggie highlights the importance of women supporting each other and the power of friendships in navigating challenges.   Get in touch with Aggie: https://www.aggiejordan.com/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Welcome to Oh, My Health… There is HOPE! Podcast, where we dive into the fascinating world of pet nutrition with the renowned "Miracle Worker" himself, Dr. Marty Goldstein. With over 45 years of experience in integrative veterinary medicine, Dr. Marty has earned a reputation as a leading voice in the field. He's the bestselling author of 'The Nature of Animal Healing' and 'The Spirit of Animal Healing,' and his expertise has been featured on national television programs like The Oprah Winfrey Show, The Martha Stewart Show, and Good Morning America. Dr. Marty even takes center stage in the critically-acclaimed documentary, 'The Dog Doc.' Today, we'll explore the science-backed principles of pet nutrition, learn how to incorporate a new diet with your pet with the guidance of your veterinarian, and emphasize the critical role of education in providing the best care for your beloved animals. Stay tuned for an enlightening conversation with the 'Miracle Worker' himself.   This 30-minute episode is on: Science Backs It Up: Discuss the scientific basis behind the importance of pet nutrition. Explore how a well-balanced diet can impact the overall health and well-being of our furry friends. Dr. Marty Goldstein's expertise and experience in integrative veterinary medicine can shed light on the latest research and findings in this field. How to Incorporate a New Diet with Your Pet and the Help of Your Veterinarian: Provide practical advice and tips on transitioning your pet to a new diet or making healthier nutritional choices. Emphasize the role of collaboration between pet owners and veterinarians in creating a suitable dietary plan tailored to the specific needs of each pet. Dr. Marty Goldstein's insights can guide listeners on this journey. Education is Key: Stress the importance of educating pet owners about the significance of pet nutrition. Discuss resources and strategies for pet owners to stay informed about the best practices in feeding and caring for their animals. Dr. Marty Goldstein's wealth of knowledge and experience can inspire a deeper understanding of the subject.   Get in touch with Dr. Marty: https://drmartypets.com/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Shannon Jackson, The People's Nurse, and CEO of Living Your Life without Limits, is a beacon of positive transformation. Shannon empowers individuals to make profound changes in their lives through her engaging podcast and unwavering dedication. With a passion for personal growth, Shannon delivers captivating discussions that inspire her audience to embrace limitless possibilities. Her authentic connections and infectious humor create a warm and inviting space for listeners to explore their potential.   This 30-minute episode is on: Embracing Failure as a Stepping Stone: Share stories of individuals who turned their failures into valuable lessons and stepping stones towards success. Emphasize the importance of resilience and persistence. Limitless Thinking: Explore the concept of limitless thinking, Self-Love and Mental Well-being: Explore the connection between self-love and mental well-being, highlighting the importance of self-compassion, self-acceptance, and self-care in achieving a fulfilling life.   Get in touch with Shannon: http://www.livingyourlifewithoutlimits.com https://www.instagram.com/livingyourlifewithoutlimits/ https://www.facebook.com/livingyourlifewithoutlimits/ https://www.linkedin.com/company/livingyourlifewithoutlimits   Shannon’s FREE OFFER! Tune into the Living Your Life Without Limits podcast, available on all major podcast platforms, or visit http://www.livingyourlifewithoutlimits.com to access the podcast links. Don't wait any longer. It's time to start living without limits today!   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Unlock the hidden potential within yourself in this captivating episode of Oh, My Health… There is HOPE! Podcast, featuring Shelby Carino. Join us as we delve into the transformative power of vibration, energy, and tapping into the universe. Shelby Carino is your guide on a journey of self-discovery, showing you how to harness your inner strength to reach a higher self and connect with the cosmos. Through engaging discussions, gain insights into the secrets of personal transformation and learn how to embrace your unique path. Tune in and prepare to awaken your true potential as we explore the boundless possibilities of the universe within you. Shelby Carino is the CEO and founder of The Queen of Total Wellness, a mentor, and speaker with a background in public school teaching. After a spiritual awakening in 2011, she developed the Spiritual School Curriculum to empower women in relationships through communication and stress management techniques. Shelby specializes in transforming subconscious patterns and belief systems to foster healthier relationships on emotional, mental, and spiritual levels. A sought-after expert, her passion for uplifting women shines in her courses, teachings, and speeches.‌   This 30-minute episode is on: Why should we tap into our full potential through vibration Shelby’s journey and awakening experience Learning to live your best lives through a higher plain of knowledge   Get in touch with Shelby: https://www.shelbycarino.com/ https://www.instagram.com/shelbycarino/ https://www.facebook.com/shelbyradiopodcast/ https://www.linkedin.com/in/shelby-carino-666b39256/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Join us on Oh, My Health… There is Hope Podcast, as we explore the secrets to health and fitness after 30 with the incredible Elizabeth Marshall. In this episode, Elizabeth shares her personal journey of transformation and how it inspired her to create the 30+ Wellness Transformation Movement empowering women to rewrite their wellness stories. Discover actionable tips for a sustainable fitness routine, mindset shifts, and the importance of self-care. Through real-life success stories, you'll witness the incredible impact of Elizabeth's coaching, leaving you inspired to envision and achieve your own wellness goals, regardless of your age. Tune in and kickstart your journey to a healthier, happier you! Elizabeth is an internationally published fitness and glamour model turned online coach specializing in empowering women over 30. Born and raised in Texas, she balances her modeling and coaching career with a keen interest in real estate speculation and investing. With a passion for travel, Elizabeth brings a global perspective to her work, helping women achieve their fitness and lifestyle goals.     This 30-minute episode is on: Living your best life after 30 Why a unique program is a game changer What is it you envision for yourself   Get in touch with Elizabeth: http://www.ThighsOverThirty.com @‌elizabethmarshallfit https://www.facebook.com/profile.php?id=100027857931817&mibextid=LQQJ4d   Elizabeth’s OFFER! Anyone who signs up for coaching can get 20% off for life with the code EM20     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Join Jana and Alice Dartnell as she shares her inspiring journey of overcoming burnout and finding hope through effective time and energy management. Discover how a coach can guide you towards a happier, balanced life on this empowering podcast.   Alice is a London-born life and success coach specializing in time and energy management. Living a digital nomad lifestyle since 2022, she empowers people to live intentionally rather than by default. Her holistic approach blends neuroscience, mindset, and wellbeing, born from overcoming a personal burnout in 2019. Despite facing challenges like a global pandemic and a personal divorce, Alice has grown her business internationally, authored an e-book, and is currently writing her first printed book on energy management. She is passionate about helping others create a life by design, drawing from her own journey of highs and lows.   This 30-minute episode is on: Alice's Personal Burnout Journey: Dive into Alice Dartnell's personal experience with burnout, discussing the signs, triggers, and challenges she faced. Explore how she found hope and resilience amidst the burnout and decided to take charge of her time and energy management. The Power of Coaching: Explore the role of coaching in Alice's journey and how it can benefit individuals struggling with burnout. Discuss the impact of having a coach to guide and support you on your path to achieving a happier and more balanced lifestyle. Practical Time and Energy Management Tips: Share actionable strategies and tips from Alice Dartnell on effective time and energy management. Discuss how listeners can implement these techniques in their daily lives to prevent burnout and maintain a healthier work-life balance.   Get in touch with Alice: https://alicedartnell.com/work-with-me/ @‌alice_dartnell https://www.linkedin.com/in/alicedartnell/   Alice’s FREE OFFER! “From Procrastinator to Proactive” Mini-Masterclass The Ultimate Guide to Banish Procrastination, Manage the Overwhelm and Create Balance” https://alicedartnell.com/timegift   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

"Listen to that inner voice, that inner guiding system within you because it's already speaking to you and telling you what you need to know."   Carrie Schwear shares her personal journey of overcoming gray area drinking and how it led her to create Gray Tonic and the Question the Drink movement. She emphasizes the importance of listening to your inner voice and paying attention to the signs that something in your life needs to change. Carrie also discusses the concept of gray area drinking, which refers to the space between social drinking and severe alcohol abuse. She explains that up to 50% of the population falls into this gray area and may benefit from examining their relationship with alcohol. Carrie's coaching focuses on helping business leaders optimize their lives and navigate the gray areas in various aspects, including career, relationships, and self-identity. Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, intentional living and leadership development. As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, peak performance, and thriving relationships without alcohol. Kari has also co-authored two books, The Successful Mind, along with her second book, Limitless, a WSJ #1 Bestseller.   Key Takeaways: Gray area drinking refers to the space between social drinking and severe alcohol abuse, and it is estimated that up to 50% of the population falls into this category. Listening to your inner voice and paying attention to the signs that something in your life needs to change is crucial for personal growth and transformation. Alcohol consumption is often used as a coping mechanism to escape negative feelings and emotions, but it is important to address the underlying beliefs and thought patterns that contribute to these feelings. The Decide Model of Change, which stands for Desire, Explore, Commit, Identity, Daily Habits, and Effort, can be a helpful framework for making lasting changes and achieving personal goals. It is essential to differentiate between being reactionary and responding to situations. Responding with curiosity and reflection can lead to better outcomes and improved relationships. She reveals how her coaching can help leaders achieve wellness, peak performance, and thriving relationships without relying on alcohol.   Embracing an Optimal Life Kari paints a vivid picture of what it means to embrace an optimal life, considering her extensive experience in guiding others towards it. Listeners will gain valuable insights into creating habits, fostering intentional living, and developing effective leadership skills.   Closing Thoughts: Kari leaves us with an empowering message: "Gray areas don't have to hold you back; they can propel you forward into your optimal life." If you've been inspired by Kari's story and insights, please share this episode with your friends and family who might also benefit from her wisdom.     Get in touch with Kari: https://www.graytonic.com/ @‌gray_tonic https://www.facebook.com/kari.schwear https://www.linkedin.com/in/karischwear/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/