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Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!
126 Episodes
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Why does mental health matter? Why start a podcast about it? Learn more about the answers to these questions as well as an update on the podcast moving forward.
Have you ever imagined your life as an object? Visualization is really important in therapy, because it allows us to tap into a side of our brain that can process emotions and situations differently than just with logic. Learn more about this tool and about what your boat might look like in this episode!
Need a pep talk today? This quick episode is one you can file away for those days where you just need someone to cheer you on for a second, help you be thankful, and feel your feelings. You've got this!
You've named the fear, now what? In this episode, learn the two follow up questions that are needed after naming a fear - they can help you understand where the fear comes from, and steps to potentially take to avoid or cope with it!
What are you afraid of? Typically when we hear this question we might only think of a couple responses - in my case, going to the dentist and alligators. But in everyday situations, there can be "fears" that drive or motivate our behaviors. Learn more about how to name your fears in this episode, and come back next week for what to do once you've named that fear!
It's hard to make new friends. Even harder when you lead a busy life! But in this episode, learn 5 tips for pursuing new friendships in a healthy way!
Join in on the 6th round of "Questions for a Counselor" in this episode, which covers the following questions:* Any advice on a child who explodes when he can’t figure out something? Homework, assembling a toy, etc…it’s unpredictable and so hard!* What do I do when I just feel stuck? Like I have no motivation and don’t know what to do next.Previous Episode referenced:"What to do when you feel NUMB." https://www.buzzsprout.com/275153/episodes/3837692
In the stress of daily life, do you have "pockets of peace?" These brief moments can help the dust settle and for you to sometimes literally catch your breath! Learn more about this wellness practice in Episode 118.
"Fortune Telling" is a therapy term used for one of the most common cognitive distortions (unhealthy way of thinking). Learn more about the definition, what qualifies as fortune telling, and ways to combat it if this is something you struggle with regularly!
Are efficiency and effectiveness the same thing? Sometimes we think they are, but unfortunately that's not always the case! In this episode, we dive into these two concepts with real-life examples, so that you can see what will be the best course of action in your life!
We all know that rules are meant to keep us safe, and boundaries can be protective...but what about certain "lines" in your life that you may not know their origin? Did someone "draw" in your life and you've never acknowledged it? In this episode, we explore this common question I ask in therapy, and walk through examples that might apply in your situation.Past episode referenced:Episode 2 - Measuring Stick
Back from summer break, barely meeting the personal August "deadline" in my mind...better late than never! :) In this episode, learn about four areas where this common phrase might need some evaluation:- Apologies- Course correcting in parenting- Self-Care- Pursuing a paused dreamMentions in the episode:Episode 10/11: Rethinking Self-CareEpisode 52: Unconventional Self-CareEpisode 61: Creating a Self-Care MenuEpisode 89: Holiday Self-CareEpisode 102: When You Only Have a Few Minutes...Download Briana's free self-care guide: brianaleach.com
In this episode we revisit the concept of applying the "5,5,5 principle" to your daily life!
When you talk about your own mental health struggles, how do you "label" them? Do you call it "my anxiety" when you talk about dealing with anxiety? Have you mis-labeled other issues as something that's a bit more palatable in your mind? Learn more about how this can be harmful rather than healing in this episode, and what you can do instead!
We often think that since we can hear/process most of our inner thoughts, we are vulnerable with ourselves, right?? Unfortunately that is not always true. In this episode, learn examples of what practicing self-vulnerability might look like, or confirm if you are already practicing this important mental health skill!
Join in on round #5 of listener-submitted questions, and hear Briana's response to the following:"I have a family member that would really benefit from counseling, but I'm not sure how to tell them that without offending them. What should I do?""What can I do to make the most of my time in therapy?""Is it okay if couples don't fight? Doesn't that mean they are doing well?"Previous podcast episode mentioned: Episode 64 - "4 Things to Do Before a Counseling Session" https://www.buzzsprout.com/275153/8419743-episode-64-4-things-to-do-before-a-counseling-session.mp3?download=true *Note for the audio - my computer fan was much louder than expected, which was not noticed until after recording all audio! So if you hear a slight hum in the background, that's what it is!
Where is your "happy place?" Is it a location or view you are able to visit often? Are you aware of moments in your life that could qualify as a happy place, AKA a place you feel at ease and fully yourself? Learn more about these questions and the importance of finding a realistic "happy place" in this short and sweet episode!
"I never thought I would be an angry mom." "Why am I angry ALL the time?" In this episode, we re-visit the concept first shared way back in Episode 6 of this podcast...the acronym GIFT to help explain your anger. This time, we learn how the secondary emotion of anger shows up often in motherhood, and how you can better communicate your emotions/needs in the moment.
What does it mean to be authentic? Is oversharing part of being authentic towards others? These two concepts are often mistaken as synonyms, when in reality they are quite different. Learn more about authenticity vs. oversharing in this episode, and find out how to gauge if you've done this in your own life!
"Ugh, she has such an attitude.""He is SO selfish."When we are in a posture of judgment, it's very hard to be humble. In this short episode, learn a few phrases that can help re-center your heart in moments of judgment towards others.
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I've already been SO blessed by Briana's podcast Grace in Progress - I would highly recommend it!! Take a few minutes out of your day for a personal counseling session full of encouragement, wisdom and GRACE - definitely a balm for my soul!! Grace - something I've struggled to give myself and accept. Hope you'll listen!