Stacked Keys Podcast

When world champion grappler and martial artist Bre Stikk joined the podcast , she brought with her a story that is as impactful as her presence in the ring. With two black belts and a heart set on empowering women and fighting against sex trafficking, Bre opens up about her journey towards becoming a beacon of strength and hope. Her tale is not just about the glory of competition, but also about the courage it takes to embrace a cause that extends far beyond the mat.Throughout the episode, we tackle some heavy hitters, from the harsh realities of healthcare to finding balance in the relentless pursuit of dreams. Bre brings to the table a raw and honest take on the mental fortitude required to not just survive, but to thrive in the face of adversity. We share insights on building resilience and staying true to one's moral compass amidst life's curveballs, a conversation that resonates with anyone striving for personal growth while facing challenges head on.As we wrap up, Bre's infectious energy takes center stage, leaving listeners with a sense of empowerment and the urge to carve their own paths. The stories of her seminars, where she plants seeds of possibility in the minds of women, are a testament to the potential each of us holds. Bre's journey is a reminder that while our dreams and the road to independence might be loaded with anxiety and setbacks, with the right mindset, we can stomp to our own drum and grasp the keys to unlock our deepest desires and aspirations.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

In the latest episode of our podcast, we have the pleasure of introducing Andrea Slay, a multifaceted individual whose life is as rich and diverse as the gardens she cultivates. Andrea's journey is a remarkable story of integrating her passions for environmental science and floristry with the demands of family life. It's a narrative that resonates with many who strive to balance professional ambitions with personal commitments, and it serves as a testament to the possibility of harmonizing various aspects of one's life.Andrea Slay's role as an environmental scientist in a predominantly male field exemplifies her ability to break barriers and excel in her career. Her work as a hazardous waste inspector is not just about compliance with rules and regulations; it's also about ensuring that industries operate with environmental safety in mind. This aspect of her job is particularly relevant in today's world, where sustainability and environmental protection are of utmost importance. Andrea's insights into responsible industrial practices provide a refreshing perspective, countering the common narrative that large corporations often overlook environmental concerns.The episode also delves into Andrea's personal life, where her deep roots in family values shine through. Her dedication to her role as a mother and wife is interwoven with her professional endeavors. The podcast reveals the artistry and science behind her flower farming activities, from the meticulous care of seedlings to the joy of witnessing them bloom. It's a craft that requires patience, knowledge, and a deep understanding of the natural world, which Andrea clearly possesses. The discussion of her transition from amateur to professional florist unfolds the creativity and precision involved in creating the perfect bouquet for life's special moments.Furthermore, the episode touches on the concept of strength in its various forms—physical, emotional, and spiritual. Andrea's resilience against the challenges of entrepreneurship in creative and agricultural realms highlights her inner fortitude. The conversation also reflects on the importance of maintaining a sense of groundedness through hobbies like reading and embracing literature and faith during difficult times.Introducing a remarkable guest, Andrea Slay.  Her unwavering passion and dedication to her crafts immediately catches attention.Tune in!Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever imagined turning the page on your current career to pursue a simmering passion? Elizabeth Cummings did just that, trading in epidemiology for the heat of the kitchen as a personal chef. In our enriching conversation, she serves up her story, blending the art of cooking with the essence of family life, and shares insights on finding that perfect balance. Her tale isn't just about culinary delights; it's a recipe for living authentically and embracing the courage to follow your dreams while dishing out love, one plate at a time.From the nervous first steps of a career shift to the satisfaction of a well-seasoned dish, this episode is a feast for the soul. We chat about the excitement that comes from cooking with seasonal ingredients and the confidence that builds with every challenge faced in and out of the kitchen. It's not just about the food—it's about the people, the memories made, and the growth that happens when we step out of our comfort zones. Elizabeth's journey underscores the importance of mentors, and how the right guidance can turn a flicker of interest into a blazing passion.Finally, we wrap it up by simmering down into life's grander themes—dreams of flying, the power of apology, and the adventures that local dining can bring. Elizabeth shares  anecdotes that resonate well beyond the kitchen, discussing the importance of service, trying new things, and the invaluable lessons they offer. It's a reminder that whether you're contemplating a culinary enterprise or just striving for balance, it's essential to march to the beat of your own drum and live with authenticity. Join us for this heartwarming episode that's sure to feed more than just your stomach—it's here to nourish your spirit.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

From the disciplined ranks of the Marines to the spotlight of the MMA and jiu-jitsu arenas, Liz Carmouche's journey is as riveting as it is inspiring. Our latest conversation with this combat sports trailblazer reveals the sheer tenacity required to pivot from military precision to the unpredictable thrills of professional fighting. As Liz unpacks her initial hesitation and eventual embrace of the sport, she shares the pivotal moments that shaped her career, including overcoming the weight difference in her first fight and discovering the strategic depth of martial arts. It's not just a story of physical prowess but also one of profound personal growth, resonating with anyone who admires the relentless evolution of a dedicated athlete.Liz's narrative extends beyond the ring, touching on the mental chess that underscores martial arts and its parallel to life's strategic complexities. We cover the necessity of having an extensive repertoire of techniques and the importance of a disciplined routine while also embracing the growth that comes from new challenges. As a spouse and parent, Liz's pursuit of balance amidst the demands of a professional career in martial arts offers a powerful testament to the universal quest for harmony. Join us for a compelling episode that explores not just the intricacies of martial arts but the enduring lessons of adaptability and balance that apply to us all.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

When Tracey Guidry, a beacon of hope in the Heart of Alabama Food Bank, shares her journey from math whiz to nonprofit maven, you can't help but feel the warmth of inspiration wrap around you. Prepare to explore Tracey's heartfelt struggles and victories, witnessing the transformation of her nurturing instinct into a force for change, touching lives in ways that resonate well beyond the walls of her organization.Join us for an intimate conversation that traverses the complex tapestry of human experiences, from the pangs of food insecurity shadowing our communities to the personal battles with self-worth and body image. Tracey's narrative is a testament to the power of mentorship, the value of smiling, and the often overlooked strength it takes to navigate life's turbulent waters while preserving one's inner peace. Her stories remind us all of the profound difference one person can make, be it in a child's life or within the broader strokes of societal challenges.This episode isn't just about the lessons learned; it's a call to action, an invitation to each listener to become a part of the solution. We cap off our time with a playful thought experiment about the superpowers we yearn for, yet it's Tracey's real-life superpower—her unwavering commitment to the well-being of others—that truly captivates and challenges us. So, lean in, listen, and let Tracey Guidry's passion for service ignite your own desire to uplift and empower those around you.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever marveled at the resilience and grace of those who master both the art of beauty and the discipline of combat? Rene Gamet is a hair and makeup artist with a twist – she's also a 10th Planet Jiu-Jitsu black belt, and she's here to share her extraordinary journey with us. She has taken real life situations and  worked hard to be where she is today. Imagine stepping behind the curtain of the beauty industry, where trends are as fleeting as they are demanding, and then stepping onto the mat where every grapple and hold teaches resilience and strength. Rene offers us a rare glimpse into these two divergent worlds and how they've sculpted her into the powerhouse she is today.Striking a balance between professional pressure and personal growth, Rene's experiences range from calming jittery brides before their "I do's" to harnessing the confidence earned through martial arts to overcome her own fear of judgment. Through her, we learn the value of preparation in both arenas, and how marrying the intensity of kickboxing with the intricacies of hairstyling can lead to a captivating evolution of self. Rene's narrative weaves through the delicate dance of teaching jiu-jitsu, the empowerment of women on the mat, and the humbling journey from novice to black belt instructor.As we wrap up, Rene shares her philosophies on life which are as refreshing. She dispels the idea that balance is easy, but she has chosen to be authentic to herself as an individual and as a mom. She dissects the notion of success, peeling back the layers to reveal a longing for simplicity and the true richness that comes from peace and joy. On a lighter note, she muses about a fantastical superpower that perfectly complements her mission – to sprinkle an instant uplift of peace and happiness onto others. Catch Rene's vibrant energy and inspiring tales on social media, where she shines and offers a touch of whimsy in a world that too often forgets to smile.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

As the dawn breaks and most of the world is still nestled in their beds, Bethany Davis from WSFA 12 News is already lighting up the airwaves, navigating the demands of a career in the media while also keeping the home fires burning. Our conversation with her pulls back the curtain on this high wire act of juggling parenting and professionalism, offering listeners a rare glimpse into the real-life challenges faced by those we often only see through the lens of a camera. Bethany walks us through the tightrope she walks between early morning newscasts and nurturing her ten-year-old, sharing the systems she's devised to ensure his independence and safety, and the occasional pang of 'mom guilt' that shadows even the most seasoned of working parents.From the legislature's corridors to her own living room, Bethany's tales are a testament to the unexpected ways in which professional exigencies can foster personal growth. She recounts the solitary months covering the legislature, revealing a landscape of relentless dynamics and the potent connections she's made through her role. By taking us along her journey of reporting stories that are as enriching as they are demanding, Bethany spotlights the profound empathy and deeper understanding of the human condition that comes with the job. These experiences have not only shaped Bethany's worldview but have also added an invaluable dimension to the tapestry of her family life, allowing for moments of introspection and the discovery of joy in the little things.Wrapping up our session, we chuckle over the whimsical wish for supernatural abilities to beat the procrastination beast and be everywhere at once—a sentiment many can relate to in our non-stop world. Our heart-to-heart with Bethany is more than just an exchange of anecdotes; it's an affirmation of the resilience required to thrive at the crossroads of public service and personal fulfillment. Her story is a compelling reminder to cherish the journey, embrace the lessons learned along the way, and to always keep sight of what truly matters—be it breaking the next big story or breaking bread with family.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

In today's episode, we're joined by an extraordinary 11-year-old horse rider and pianist named Brantley Barrett. Brantley shares her remarkable journey of balancing her two passions: horse riding and piano playing, all while excelling in her homeschooling education.We dive into Brantley's love for horse riding, particularly her experiences in barrel racing and pole bending. She eloquently explains the intricacies of pole bending and how she first got involved in horse riding and rodeo competitions through the guidance of family friends and local rodeo events.Brantley opens up about the fears and challenges she faces while riding horses, emphasizing the importance of trust in her equine companions and the safety precautions she takes to ensure a positive riding experience.We also get a glimpse into Brantley's typical day, which includes homeschooling sessions, horse riding practice, and cozy family movie nights where they enjoy discussing the themes and life lessons from their favorite movies like "The Lord of the Rings" series and "Star Wars."As Brantley dreams of becoming a horse trainer in the future, she shares her insights on the virtues of mentorship, leadership, and the life lessons learned through her experiences with horses. She reflects on the delicate balance between logic and emotion, the importance of positive self-talk, and the empathy she feels towards her beloved horses. She encourages herself and sometimes she reminds herself that she's made in the image of God and she trys not to be self conscious. Brantley discusses the importance of time management as she juggles her various interests and responsibilities, highlighting the significance of making mindful choices about how to spend her time and the value of engaging in meaningful activities. You'll some insight on competiton and we talk about temper--it's humbling to hear her talk about self control.The episode also explores Brantley's views on overcoming fear, building trust, and staying true to oneself in the face of challenges. She shares personal stories of perseverance and the satisfaction that comes from hard work and dedication. She talks about her relationship to God and her relationship with family makes her feel rich. Brantley's aspirations to become a horse trainer are deeply rooted in her respect for animals and her commitment to humane training methods. Her insights on leadership, mentorship, and maintaining a healthy self-image offer valuable lessons for listeners of all ages.Join us as we delve into Brantley's inspiring journey filled with passion, determination, and a profound love for horses and music.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever reached a crossroads, feeling the pull of your passions but shackled by the fear of the unknown? Kirsten Wild stands as an emblem of transformation, gracefully navigating the terrains of rock climbing and the philosophy of yoga. Her inspiring odyssey from a yogi to an entrepreneurial spirit embodies the essence of living a purpose-driven life. Kirsten’s candid revelations about overcoming personal challenges, including a partner’s addiction, illuminate the potent life lessons drawn from the eight limbs of yoga and the art of mindfulness.Imagine harnessing the courage to follow your intuition, to leap into a nomadic lifestyle under the stars, and to start a business amidst the wilderness of the western United States. Through Kirsten's experiences, we uncover the intricacies of balancing heart and mind, fear and desire. Her narrative is a testament to the strength found in vulnerability and the wisdom in embracing our emotional nature. As she shares her unique approach to teaching yoga, focusing on personalized practices, we are reminded of the power of creating connections – with ourselves, our students, and the world around us.This conversation isn't just about flexibility on the yoga mat; it's about the flexibility in our daily lives and the significance of self-forgiveness. Kirsten's personal routines and the harmony she strikes between rock climbing, yoga, and work serve as an ode to the beauty of adaptable living. Delving into her philosophy on finding the right yoga teacher and the accessibility of yoga, she offers a gentle nudge to take those small, transformative steps toward self-care. Join us for a heart-to-heart with Kirsten Wild that transcends mere conversation and becomes a guiding light on the path to personal growth.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

As we peel back the layers of educational leadership, Stephanie Emmons stands out as a beacon of dedication and insight. Her role as assistant superintendent in Scott County Schools, Kentucky, along with the unwavering support she provides for her team of 19 principals, is balance between professional rigor and deep-seated family values that she totally loves. Stephanie's narrative weaves through the complexities of overseeing 18 schools, each with their unique challenges, and sheds light on the delicate balance of autonomy and guidance she maintains. Venture with us through the transformative tales of schools risen from the ashes under Stephanie's watchful eye. Witness the metamorphosis of a once-struggling high school climbing its way to the top 50 in the state, a testament to the tenacity and strategic vision of its leaders. The stories shared reveal the critical nature of relationship-building, fostering positive cultures, and the thoughtful celebration of achievements in the realms of education. Stephanie's approach to leadership not only champions academic excellence but also cherishes the human element at the heart of educational success.Amidst the backdrop of Stephanie's professional chronicles, we also explore the intricate dance of managing career aspirations alongside family time. She opens up about the competitive drive that fuels her resilience, addresses the stark realities of educational inequities, and recounts the adaptive leadership required during unprecedented challenges like the pandemic. Stephanie's journey is a poignant reminder of the power of support systems, the art of setting boundaries, and the profound impact that seizing growth opportunities can have on both personal and professional landscapes. Join us for this heartfelt reflection on gratitude and the pursuit of excellence in the ever-evolving world of educational leadership.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever wondered what it takes to craft a truly unforgettable guest experience in the short-term rental market? Steph Weber, a maestro in branding and marketing, joins us to share her wisdom and journey from the fashion industry to revolutionizing destination real estate with The Weber Co and Hosted by the Webers. Together, we unpack the intricacies of leadership, discussing how a clear vision, mission, and values are paramount, and why embracing collaboration and feedback propels businesses forward.Navigating the fine line between personal growth and the demands of entrepreneurship can feel like walking a tightrope, especially when family life joins the circus. I open up about parenting philosophies that encourage children's independence, while also wrestling with maintaining our own identities through life's seismic shifts. The episode provides a candid look at the art of juggling these roles, finding solidarity in the shared experiences of feeling lost, and celebrating the transformative power of change.Relationships and personal growth are the heartbeats of our journey, and in this episode, we explore how they shape us. From the contrasting styles of hospitality across different regions to the profound importance of a supportive network during life's tumultuous rides, this conversation is a treasure trove of insights. Prepare to be moved by our stories of entrepreneurship, parenthood, and the occasional fear of success, all wrapped up with a heartfelt reflection on the power of gratitude. Join us for a conversation that's as enlightening as it is heartwarming, and don't forget to catch the Stacked Keys podcast for stories that resonate with the trials and triumphs of everyday life.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Ever find solace in the pages of a compelling book or wrestled with emotions through a soulful writing session? That's what we discover and explore with our guest, Stephanie Affinito, a passionate educator, and self-proclaimed "bookologist" from upstate New York. She shares a deeply personal narrative about her relationship with books, and how they became a lifeline during her challenging teenage years. This episode is a testament to the transformative power of reading and writing, and Stephanie's unique heart rating system for books offers a fresh lens through which we can engage with literature.As we journey through the world of books, we uncover their potential to heal, inspire, and serve as powerful tools for personal growth. We delve into the importance of diverse voices in literature and the impact of daily reading and writing on our emotional, social, and cognitive well-being. Stephanie, with her infectious zeal, opens a treasure trove of recommendations for books and journal prompts that can guide individuals through life's challenges. This episode will leave you with a renewed appreciation for literature and its role in our lives.Amidst this bookish adventure, we don't shy away from the harsh realities educators face in our evolving educational landscape, especially in the post-COVID era. Stephanie lays bare the struggles and frustrations around literacy instruction in the digital age. But despair not, for we conclude on an optimistic note, shining a spotlight on resources and strategies to support struggling readers and foster a love for reading. So, buckle in and get ready for an enlightening journey that underscores the magic of reading and the profound importance of literacy.You can find Stephanie on instagram @afffinitolit or her website alitlife.comMusic "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Ever wonder what it's like to be a woman of color in a male-dominated field? Tune in to hear the empowering journey of our guest Monique Lee, an active duty JAG attorney for the United States Air Force. Monique is not just a lawyer but she is a mother, a wife, and a trailblazer who refused to let discrimination stand in her way. From changing her first name to dealing with bias against her natural hair, she never backed down. Instead, she used these experiences to foster diversity and create change in the workplace.Monique's story doesn't end there. She offers a captivating insight into her personal life and how she strikes a balance between being a dedicated professional and an involved parent. Experience the joy of 'Family Fridays', her favorite family activity, and get a sneak peek into her son's budding interest in science. She also candidly discusses the struggles she faces with self-confidence and how her supportive partner helps her overcome them. This episode celebrates the triumphs and tackles the challenges of womanhood, motherhood, and selfhood.But there's more. Monique also shares her experiences with race, identity, and personal growth. She offers invaluable wisdom on standing up against  bias, the fear of not being successful, and the importance of leaving a better world for future generations. Round off this thought-provoking journey with a discussion on Monique's inspiring online presence and her message of resilience in the face of adversity. So, are you ready to be enlightened, inspired, and challenged? If so, this episode is just for you!Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Ever wondered how faith could guide and provide strength through the challenging journey of parenting, homeschooling, or even adopting children? Dawn Baggett, a lawyer turned homeschooling mom and post-adoption coach, joins us to share her remarkable story of change, growth, and resilience, powered by her strong belief. Dawn opens up about her life transitions and how she navigated the complexities and challenges of her various roles.Deep dive into the world of parenting and homeschooling as Dawn imparts valuable insights on striking a balance between roles and responsibilities, leaning on the power of prayer, and the importance of seeking guidance. Experience the raw emotions and the highs and lows of parenting a child with extreme behaviors. Dawn walks us through how trust in the Holy Spirit eased her journey and provided her with the wisdom to handle challenging situations with grace.In the last part of our enlightening conversation, Dawn takes us through her journey as an adoptive mom. She speaks candidly about the trials and tribulations of raising money for adoption expenses and the dire need for proper resources for parents of children with extreme behaviors. Listen in as she narrates her struggle and ultimate victory over the fear of flying. Embark on this inspiring journey with us, and let Dawn's powerful story of faith, resilience, and growth guide you through your own life pathways.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever wondered how it feels to face adversities head-on, overcome them and emerge stronger than ever? We've had the absolute pleasure to sit down with the remarkable Quan Buckhannon, a chemist whose journey is a testament to the power of self-motivation, courage and resolve. Quan walks us through how the untimely loss of her brother galvanized her resolve to value time, stay goal-focused and how it led her to develop an analytical skill set that eventually set her on the path to her current career in chemistry.In the second part of our conversation, Quan shares her experiences in the male-dominated world of JiuJitsu. We explore the concept of fairness from various perspectives and discover how Kwan uses her passion for the sport as a source of motivation. Her unique approach of adopting a different attitude to stay committed to her gym routine, and her efforts to mentor others when she can, serve as a powerful reminder that with the right mindset, we can overcome any obstacle life throws at us.As we wrap up our illuminating conversation, Quan takes us on a journey through her love for adventures, her travel stories, and her plans for road trips. We delve into her perspectives on self-trust, navigate the challenges of single life and career transitions, and emphasize the importance of self-knowledge and individual identity within relationships. We also explore the intriguing concept of invisibility, the joy of inward exploration, and the power of direct conversations. Quan's wisdom and experiences provide a wealth of insights for anyone in pursuit of personal and professional growth. Tune in to listen to this riveting conversation and get inspired to conquer your own life's challenges.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Prepare to be inspired as we share the incredible journey of LaVerne Toombs. From her humble upbringing to her tenure as a political operative, grant writer, and fundraiser, LaVerne's story serves as a testament to the power of perseverance and hard work. She talks about her struggle with low self-esteem, how she transformed it into a powerful tool to advocate for women and children, and the role of her mother and mentors in shaping her resilient character.Dive deep into LaVerne’s personal life as she discusses the challenges she faced in balancing her thriving career with her personal life. She reveals how her role as a public servant took a toll on her life, leading to two divorces, and how she learned to prioritize self-care. Her story of reinventing herself and adjusting to a slower-paced life underscores the importance of finding time for oneself and one's families, no matter the career path.In an emotional climax, LaVerne sheds light on systemic racism and the divisive nature of politics. She stresses the importance of forgiveness and understanding our differences. Her proudest moments include meeting the first Black President of the United States. LaVerne envisions a world without color bias, sharing her inspiring trip to Montgomery, Selma, and Tennessee, and her dream to use a 24-hour superpower to create a more equitable society. This conversation will not just touch your heart but will also inspire you to think deeply about our society and the changes needed for a better tomorrow.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Out of a love for stories and a dream to create a welcoming space for fellow bookworms, Diane Castro, the owner of Sweet Home Books, took the courageous leap to open her own bookstore, despite having no prior experience in the industry. Let her take you behind the scenes of her incredible journey, from taking an online course to learn the ropes of owning a bookstore, to the overwhelming support she received from her community. Dive into a world where historical fiction, fantasy, and escapist titles reign supreme and self-help books take a backseat to meaningful conversations and relationship building.But what happens when the influx of customers becomes overwhelming, or when the store experiences slow days? Diane gives us an honest account of navigating these challenges, and the delicate art of finding balance in running her bookstore. She shares how intentional daily actions have helped her maintain that balance, and the lessons she's learned about scaling up or scaling back to avoid customer burnout. She also emphasises the crucial role of mentors and the importance of trust, not just in business, but in life.Beyond her role as a bookstore owner, Diane Castro is also a mom to young adults. Hear her wisdom on parenting, where granting freedom, admitting mistakes, and being vulnerable play a major role in building strong relationships. She also shares her unique approach to empowering women, and how she navigates difficult political situations as an introverted people person. Join us in this heartwarming conversation and take a peek into the world of independent bookstores, the passionate communities that surround them, and the inspiring woman at the helm of it all.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever pondered the transformative power of sports? This week, we journey alongside Jamie Gilbertson, a stay-at-home mom turned Jiu Jitsu enthusiast, and her inspiring story of resilience and empowerment through sport. Her candid conversation about motherhood, the life-altering impact of her son, and the incredible lessons learned on and off the Jiu Jitsu mat, offers a refreshing and uplifting perspective on life, self-defense, and personal growth.Jamie skilfully weaves her life experiences into relatable stories, shedding light on how her father’s influence helped her shape an organized life and foster intentionality—an essential trait she believes to be beneficial on and off the mat. Moreover, her passion doesn't stop at personal growth, having developed a unique women's self-defense system, Jamie aims to pass on her knowledge, empowering other women to stand up and feel safe. Her candid discussions about mental health and overcoming obstacles are relatable, inspiring, and a testament to her resilience. The episode takes an exciting turn as Jamie delves into her personal growth and self-discovery journey in Jiu Jitsu. From encounters with vulnerability to coping strategies for fear and anxiety, Jamie demonstrates how sport can serve as a catalyst for empowerment. With her experiences of training under the supportive guidance of Tara White and Erin Quillen, Jamie emphasizes the need for a stronger voice for women in sports. This episode is a must for anyone seeking a captivating narrative on personal growth, resilience, and empowerment.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever imagined what it would be like to truly prioritize your needs and well-being? Meet our guest, Norel Austin, a customer success manager by profession and an advocate for self-care. Norel shares her personal and emotional journey of rediscovering herself after her mother's death, and the strength she found in her darkest moments. She opens up about the power of saying 'yes' to her needs and how this personal evolution turned into a movement inspiring others to do the same.Join us as we explore 'The Yes Crowd', a spirited community of women who consciously put their well-being first. Hear how Norel encourages small changes that lead to significant shifts in mindset, such as crafting a joy list or even revamping a room. We delve into the importance of acknowledging small joyful moments and the transformative effect of clearing both mental and physical clutter. The conversation evolves as we discuss the necessity of setting boundaries and nurturing a supportive network of friends and family.In the final part of our conversation, Norel illuminates how to find balance between our wants and needs, underlining the importance of listening to both your head and your heart. We dive into the power of setting boundaries and prioritizing self-care, and how it underpins our overall well-being. Hear how Norel's 24-hour superpower of empowering women worldwide to say yes for themselves has played a critical role in her journey towards setting healthy boundaries for her own needs. This episode serves as a call to action to prioritize yourself and rediscover the joy in the everyday.Follow on instagram - theyescrowd and go get signed up to join and get a FREE mini Journal! www.theyescrowd.com  Use this code  SAYYESKEYS23 for savings in the store  and it expires 12/31/23.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Ever feel like you're navigating through life's challenges alone? If so, our recent sit-down with Kelly Morson might just be the empowering dose of relatability you need. A force to be reckoned with, Kelly serves as a beacon for anyone juggling life's many roles, especially those of us who've had to overcome personal and professional hurdles.Kelly doesn't shy away from discussing her journey to success, even when it meant breaking barriers in a traditionally male-dominated field. She also shares the struggles she faced as a pregnant woman in the workplace and the impact of having to make life-altering decisions at a tender age. We delve deeper into the intriguing world of behavior and motivation, particularly in dealing with special needs individuals. Kelly unlocks practical tips to reinforce positive behavior and motivate ourselves into breaking free from detrimental habits. We also explore ways for young moms to overcome isolation, stay motivated amidst setbacks, and strike a balance between career, children, and personal life.Finally, we tackle the power of self-belief, perseverance, and authenticity in the quest for our dreams. Kelly's personal experiences provide valuable insights on conquering self-doubt and pushing past fears that hinder our progress. We reflect on the thrill of adventure, the serenity of simplicity, and the role of validation in overcoming insecurities. This episode is not just a listen, it's an exploration into personal and professional growth filled with inspiration and practical advice. So whether you're gearing up for a major life change, seeking motivation, or simply in need of a good conversation, this episode is sure to inspire.Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff