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Better! with Dr. Stephanie
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Better! with Dr. Stephanie

Author: Dr. Stephanie Estima

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.

It isn't about being perfect, it's about being better.

Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.

Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
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Comments (5)

Hoang Nguyen

I wear a mask alone in the car because I get ready to go to the next task so I can save time.

Oct 25th
Reply (1)

Jonathan Bosch

As a guy who's family dynamic turned out to be a matriarchy, I feel like I've become a natural at reverse-engineering through seeing how not to do things starting in early childhood. All my true friends are women now including my wife of 36 years, so learning more about how to add to the depth to relationships is a godsend to me. And while I'd like to have more male friends, I'm just open to having more healthy relationships & seeing what/who I attract. Thank you for such a thought-creating conversation, I love how empowering it makes me feel. There is subtle power in balanced Feminine energy, learning to live in Grace is a wonderful path. I'm very grateful to Dr. Stephanie as well as Jenny Blake for introducing me to her... and very grateful for the powerful women in my life.

Jul 6th
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Li Lo

what's with the commercials?

Oct 29th
Reply (1)
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