She's Got Power

Many of my clients have gone on to start their own career in health and wellness, and through the years I’ve spent more and more time supporting health coaches with business and marketing. Today I’m chatting with Katie Cooper, who had wonderful results years ago as a private client. Today she’s a certified health coach herself, working with healthcare professionals. I didn’t know it when I recorded this interview, but as it turns out, this is the final episode of She’s Got Power. It’s a fitting episode as I transition to focusing solely on helping health coaches build their businesses. Thank you so much for listening. If you’re a health coach, check out my Health Coach Power Community podcast and social media accounts. Mentioned in this episode: Katie’s website: https://www.katiecooperwellness.com/ Health coaches, connect with Michelle: Subscribe to my Health Coach Power Community podcast Join the Health Coach Power Community on Facebook Follow Health Coach Power Community on Instagram

Taking care of and looking out for yourself impacts how you do everything in life. Today’s guest, Emily Reagan, made it her mission to take charge of her life and her career after hitting rock bottom. And now, she runs a successful business helping other women to step into their power. If you’re looking to ditch your 9 to 5, or you want to ensure that you are financially independent (no matter what turns life takes), or you’re looking to spend more time with your family or doing something that you love, definitely listen in! Mentioned in this episode: Emily’s website: https://emilyreaganpr.com/ Follow Emily on Instagram: https://www.instagram.com/emilyreaganpr Learn more about Unicorn Digital Marketing Assistant School: https://courses.emilyreaganpr.com/waitlist Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

Are you feeling worn down, experiencing symptoms you can’t explain despite receiving “normal” lab results, or just overwhelmed by going through life? You might be experiencing burnout, something that’s as common as it is debilitating.  Today’s guest Stephanie Graves experienced a level of burnout so extreme that it took her years to get to the root cause and turn her life around. She made a breakthrough when she found functional medicine and nutrition. And if you’re looking for a way to beat burnout too, functional medicine can help you prioritize your physical, emotional, and mental health. Mentioned in this episode: Stephanie’s website: https://thefunctionalhealer.com/ Follow Stephanie on Instagram: https://www.instagram.com/thefunctionalhealer/ Take my free stress assessment: https://shesgotpower.com/free/ Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle   Connect with Michelle:   https://ShesGotPower.com https://instagram.com/shesgotpower

So you know what? There is no episode this week. There is no episode, I guess. I am here to just tell you there is no episode. Because every time I look at my calendar, there's more stuff. There hasn't been a break in weeks. In months. And I thought, I can't not record my podcast. I have to record my podcast. It's on my calendar every week. We're always putting out the new episode a few weeks ahead of time. And this week I thought, I have nothing to say. I'm feeling quite burnt and I'm positive that many of you listening can relate. So I want to let you know that there is no episode today. I'm going to take a bath. I am going to take myself out to dinner. My kids are with their dad tonight, which is a nice break in a way. And I'm going to have dinner. I'm going to come home and take a bath. And that's it. And that's it. And I'm telling you, because this is your permission to say no to something. Not because you don't like it. You could like it very much. I love doing this podcast, but I just don't have it in you. It's these no's that we have to learn how to say out loud: "No, I'm not going to do that." Even when you feel like you really, really have to. But I'm positive that we are all going to survive if there is no episode this week.     

We’ve all felt that masculine energy of pushing our way forward or climbing the next rung on the ladder. In today’s episode we’ll explore the feminine side with guest, Maren Oslac. She shares how her many years as a partner dancer helped her embrace femininity and learn to be rather than do as a high achiever. If you’re wondering what comes next after a life of hustle…this is it. Mentioned in this episode: Listen to Episode #48: Embracing Feminine Energy to Heal from Stress with Teresa Lodato: https://shesgotpower.com/2021/06/48-embracing-feminine-energy-to-heal-from-stress-with-teresa-lodato/ A Theory of Everything by Ken Wilber: https://www.shambhala.com/a-theory-of-everything-1522.html The Soul of Money by Lynne Twist: https://soulofmoney.org/ Learn more about Maren’s work and her podcast: https://marendance.com/ Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

When you’re busy and stressed you may find that healthy habits fall by the wayside. But if there’s just ONE thing you can do for yourself…take a walk. It almost sounds too simple! But humans are meant to be moving most of the day. Here’s how you can fit more steps into your life, and the benefits of even moderate to slow movement. Mentioned in this episode: Listen to Episode #55: Why Holiday Weight Gain Is Not a Problem: https://shesgotpower.com/2021/12/55-why-holiday-weight-gain-is-not-a-problem/ Get Michelle’s free tracking system for keeping your body on track after 40 … without (ever) weighing yourself: http://ShesGotPower.com/howifeel Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

Betrayal is a form of trauma, and we’ve all experienced it in some shape or form. In today’s episode, Dr. Debi Silber of the Post Betrayal Transformation Institute shares common symptoms and types of betrayal as well as the stages of healing — and how to get past being stuck in the trauma. Mentioned in this episode: Learn more about Dr. Debi Silber and the Post Betrayal Transformation Institute at https://thepbtinstitute.com  Take Michelle’s free symptom checker quiz to see how far chronic stress has pushed you into burnout: http://ShesGotPower.com/free Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

When we’re stressed, our bodies crave salt and carbs. No guilt – it’s science! Instead of trying to willpower ourselves into hiding the treats, the better option is changing the situation, so we’re less stressed to begin with. In today’s episode, I’m sharing how you can start living in alignment and with less stress, and stop reaching for sugar as a coping mechanism. Mentioned in this episode: Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we’re a good fit: http://ShesGotPower.com/session Try Michelle’s favorite Manta Sleep Masks: http://shesgotpower.com/manta Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

After 20 years of personal styling work in NYC, Amy Salinger used the disruption of COVID to create a new life that falls squarely outside the norm as an online entrepreneur and solo mom. You’re going to want to reinvent yourself after listening! Pay attention to how working with a coach helped Amy get from a stuck place to a life she’s completely in love with. Mentioned in this episode: Are you looking for help to overcome your stressed-out life and build a life you love? Schedule a free chat with me to see if we’re a good fit: http://ShesGotPower.com/session Interested in Amy’s online personal styling services? Book a free 30 minute consultation here: http://stylemethodnyc.com   Connect with Michelle: https://ShesGotPower.com https://instagram.com/shesgotpower

Often, the ways that we attempt to relieve stress can actually make our stress worse. (How stressful!) In today’s episode, I’m sharing why these common approaches don’t work and what you can do instead to find real relief.   Mentioned in this episode: Get my FREE Guide to Movement & Stress Relief at http://ShesGotPower.com/move Listen to Episode #20: Completing the Stress Cycle: http://ShesGotPower.com/2020/03/completing-the-stress-cycle/ To work with me privately, book a free call at http://ShesGotPower.com/session   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

I’m proud to introduce you to my very own Aunt Claudia – someone who paved the path for women entering male dominated industries. Now retired, she shares her story and sage advice from a 40+ year career spent fighting to be taken seriously, working to prove herself and having her life and health affected along the way. Mentioned in this episode: Try Annmarie Skincare’s Activated CBD Serum and get a $10 coupon: ShesGotPower.com/cbdskin Take my free quiz to assess how stress is impacting your health: ShesGotPower.com/free Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Last week I shared the concept of “capsule meal planning” and how to go about creating your own. It’s a super efficient way to eat well. This week I’ll tell you exactly what I put in my own capsule meal plan, and why. You even download my shopping list, meal formulas and bonus recipe book for free at http://shesgotpower.com/capsule   Mentioned in this episode: Get Michelle’s FREE capsule meal plan + bonus recipe book at: http://ShesGotPower.com/capsule Listen to the first episode in this 2-part series on capsule meal plans: https://shesgotpower.com/2022/09/75-how-to-create-a-capsule-meal-plan-part-1/   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Ever heard of a capsule wardrobe? It’s just a few pieces of clothing that mix and match to create outfits easily – and you can approach meal planning the same way. In this episode I’ll help you build your own capsule meal plan so you can prioritize yourself and your health with maximum efficiency.   Mentioned in this episode: Get Michelle’s FREE capsule meal plan + bonus recipe book at: http://ShesGotPower.com/capsule Save $10 on your first Misfits Market produce box at: http://ShesGotPower.com/misfits   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Today’s guest, Julie Fischer, was diagnosed with Multiple Sclerosis (MS) after four years of unexplained symptoms and multiple doctor visits with inconclusive tests. Since then, she’s been living life a bit differently to manage (and even reverse) symptoms…and helping clients do the same.   Mentioned in this episode: Learn more about Julie at her website: https://www.healthyonhudson.com Visit her on Instagram: https://www.instagram.com/healthyonhudson Julie’s Free Guide: 5 Foods to Calm Autoimmune Symptoms: https://www.healthyonhudson.com/fightms Try Michelle’s favorite Manta Sleep Masks: http://shesgotpower.com/manta   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Willpower is the thing I consistently hear women say they need more of. But if you’re focusing on using willpower to restrict certain foods, you’re bound to run yourself in circles of guilt and shame. This episode talks about what to do instead, and how to change the conversation around food and cravings. Mentioned in this episode: Get my free No-Scale Tracking System and learn how to listen to your body’s signals - http://shesgotpower.com/howifeel Episode #23 - Keeping Steady in an Unsteady World - https://shesgotpower.com/2020/04/keeping-steady-in-an-unsteady-world/ Save $10 on your first Misfits Market produce box at: http://ShesGotPower.com/misfits   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Look around any yoga studio or Whole Foods and you’ll see that the health and wellness industry is primarily built for and around white women. My friend Shawne Johnson is changing that – helping her African American clients reduce and reverse symptoms of everything from diabetes to menopause. But that’s not the only way Shawne is paving her own path in the health and wellness world – she’s also starting a food co-op in Waterbury, CT. And she could use your help! Mentioned in this episode: Learn more about Shawne at her website: https://newpathwellnessgroup.com If you would like to donate, invest, mentor, or share your expertise in co-ops, get in touch here: https://necoop9.wixsite.com/website/contact Are you a health coach? Check out my other show: http://HealthCoachPower.com/podcast   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

If you’ve ever uttered the words “I could never do that” or “That’s not me,” you’ve experienced the limiting power of your own self-identity. The picture you have of yourself might just be your greatest obstacle to growth! Get ready to expand your self-image and experience of life. Mentioned in this episode: Amy Porterfield’s podcast episode #466 She’s Got Power episode #47 Save $10 on your first Misfits Market produce box at: ShesGotPower.com/misfits Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

When it comes to burnout, no amount of bubble baths are going to help while we’re still living in a world that demands so much (too much!) from women – and at a fraction of the paycheck. In this episode Angie Alt shares about taking personal responsibility to create change in the world…not just for ourselves, but at a societal level. Mentioned in this episode: Exclusive for She’s Got Power listeners! Get 4 of my favorite Annmarie Skincare products in a limited $19.99 bundle at ShesGotPower.com/skincarebundle Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower Connect with Angie: AutoimmuneWellness.com AIPcertified.com Instagram.com/angie.alt

Sometimes our lives shift – divorce, job changes, etc. – and we feel disoriented. In this episode Michelle outlines the 3 key elements to successfully finding your way when there’s no clear path to follow. Guess what? It’s time to embrace the unknown.   Mentioned in this episode: Exclusive for She’s Got Power listeners! Get 4 of my favorite Annmarie Skincare products in a limited $19.99 bundle at ShesGotPower.com/skincarebundle   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower

Drastic change can sometimes be our best choice. But in this episode, my friend, Marilyn Clark, shares how big change has to happen physically AND mental/emotionally for long term success. Whether you’ve considered weight loss surgery or not, it’s an eye-opening look at what’s required to create real change.   Mentioned in this episode: Michelle’s Signature System is available until 3/20/22: http://ShesGotPower.com/System Find Marilyn online at: https://sl8fitness.com and https://offtheplatemc.com   Connect with Michelle: ShesGotPower.com Instagram.com/shesgotpower