🛋 Couch Convos with Krys

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links to Today's Podcast: Eat Right for Your Type www.dadamo.com  D’Adamo Institute www.dadamoinstitute.com  Book Recommendations:  Adamo, P & Whitney C. Eat Right 4 Your Type --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links to Today's Podcast: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588744/ 3. http://lipidworld.biomedcentral.com/articles/ 4. https://www.ncbi.nlm.nih.gov/pubmed/27623967 5. https://www.ncbi.nlm.nih.gov/pubmed/27383313 6. https://www.ncbi.nlm.nih.gov/pubmed/25986079 7. https://www.ncbi.nlm.nih.gov/pubmed/6761185 Book Recommendations: Romm, Aviva MD Hormone Intelligence Gottfried, Sara MD The Hormone Reset Diet Gottfried, Sara MD The Hormone Cure --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links to Today's Podcast: The Zone Diet www.zonediet.com  The Zone Diet  www.webmd.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Book Recommendations:  Wolfe, D. (2009). Superfoods. Berkeley, CA: North Atlantic Books.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Book Recommendations:  David "Avocado" Wolfe’s Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events and sign up for YOUR next Masterclass at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast:  How you Rot & Rust www.biomedx.com  Alkalize your Body pH to Restore Good Health www.balance-ph-diet.com  The Alkaline Food Chart www.acidalkalinediet.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast:  Follow this link to find your nearest CSA: https://www.localharvest.org/csa/  See what is in season near you: https://www.seasonalfoodguide.org Search local farms and restaurants that subscribe to seasonal produce: https://www.eatwellguide.org/ Delivering Food as Medicine Nationwide: https://www.farmboxrx.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groupsCheck out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast:  Pescetarian Life www.pescetarianlife.com  Omega-3 in fish: How eating fish helps your heart www.mayoclinic.com  The Power of Plants, Danielle Arsenault: https://www.youtube.com/watch?v=XZ0EWfz0Qtc --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Published and Reviewed Research: http://thepaleodiet.com/research/ 4 part video series on the relationship with Paleo Diets and Multiple Sclerosis: http://www.dailymotion.com/video/x59iwc) What A Paleo Plate Looks Like:https://www.youtube.com/watch?v=y4gQ5JGHiaY https://cjhuntreports.com/ http://paleogrubs.com/paleo-benefits https://www.docsopinion.com/health-and-nutrition/diets/the-paleo-diet/ http://www.thepaleobabe.com/the-paleo-plate/ http://thepaleodiet.com/research/ https://paleoleap.com/4-ways-paleo-reprogram-fat-cells-weight-loss/ https://robbwolf.com/2014/08/20/paleo-diet-improved-athletic-performance/ https://ultimatepaleoguide.com/kobe-bryant/ https://aiplifestyle.com/what-is-autoimmune-protocol-diet/ Book Recommendations: Everyday Paleo Around the World: Italian Cuisine – By Sarah Fragoso Paleo Lunches and Breakfasts On the Go – By Diana Rodgers The 30 Day Guide to Paleo Cooking – By Hayley Mason and Bill Staley --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Get Started with the Mediterranean Diet www.mediterraneandietforall.com  Mediterranean Diet www.mediterraneandiet.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: About Glycemic Index  https://www.webmd.com/diet/a-z/glycemic-index-diet The Glycemic Index Diet (Low Glycemic Diet) www.glycemicindex.com  What are the Benefits of a low Glycemic Index Diet https://www.webmd.com/diabetes/video/benefits-of-a-low-glycemic-index-diet Book Recommendations: None of These Diseases: The Bible's Health Secrets for the 21st Century by S.I. McMillen, MD & David E. Stern, MD --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: The Gluten-Free Diet www.celiaccentral.org  Gluten-Free Diet  www.celiac.org  Gluten-Free Diet www.mayoclinic.com  3 Dangers of a Gluten Free Diet https://www.integrativenutrition.com/blog/dangers-of-a-gluten-free-diet?utm_channel=UnpaidOwned&utm_source=Facebook&utm_medium=Social&utm_post=Feed&utm_date=312023&utm_campaign=IINBlog --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: The Low FODMAP Diet https://stanfordhealthcare.org/medical-treatments/l/low-fodmap-diet.html Barrett, J. S., & Gibson, P. R. (2012). Fermentable oligosaccharides, disaccharides,monosaccharides and polyols (FODMAPs) and nonallergic food intolerance: FODMAPs or food chemicals?. Therap Adv Gastroenterol 5(4), 261–268. Retrieved from ncbi.nlm.nih.gov/pmc/articles/PMC3388522 Dwyer, E. (2018). The 3 steps of the FODMAP diet. Monash University. Retrieved from monashfodmap.com/blog/3-phases-low-fodmap-diet Monash University FODMAP Diet App monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Elimination Diethttps://www.webmd.com/allergies/allergies-elimination-diet About Food Allergy www.foodallergy.org  Book Recommendations: Jonathan Brostoff’s Food Allergies and Food Intolerance Jill Carter’s Allergy Exclusion Diet Ancient Remedies, Dr. Josh Axe The Disease Delusion by Dr. Jeffrey S. Bland Doctor Yourself , Andrew Saul, Ph.D --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Clubhouse The Dangers of Candida Masterclass Replay: https://www.clubhouse.com/room/mZ7OzEXe?utm_medium=ch_room_xerc&utm_campaign=SKEZk9RoVOdlFrD4hIVfA-588755 The Candida Diet www.thecandidadiet.com  What People Are Saying About Candida Testing www.betterhealthusa.com  Simple Home Candida Testing www.candidasupport.org  Dr. Whiting on Systemic Candida and Yeast Infections https://youtu.be/f-XV_5e9ypM Book Recommendations: Recaging the Beast, The Disease Behind the Disease: The Yeast-Fungal Connection by Jane Remington The Microbiome Solution by Dr. Robynne Chutkan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast: Body Ecology www.bodyecology.com  Donna Gates, The Body Ecology Diet, Part 1 https://www.youtube.com/watch?v=p7fi_Fx58XY --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Link to org mentioned in Today's Podcast: HOMEOPATHYCHOICE.ORG --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website: https://www.kryshondatorres.com Links mentioned in Today's Podcast: Ayurveda  www.umm.edu  Ayurvedic Medicine  www.nccam.nih.gov  The Premier Center for Natural Health and Ayurveda  www.lifespa.com  The Ayurvedic Institute  www.ayurveda.com      --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website: https://www.kryshondatorres.com Link to Website mentioned in Today's Podcast:  www.foodpolitics.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message

If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Visit my Website: https://www.kryshondatorres.com Link to org mentioned in Today's Podcast: https://www.momsforliberty.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kryshonda-torres/message