The Health & Fitness Quiz Show

Here's the deal with drinking raw eggs, the candy that'll kill you, what running a mile will do for your metabolism, the power of steroids (even when you're sedentary), and more! Main-Round Questions1. The Killer Candy: Article2. Protein Absorption in Raw vs. Cooked Eggs: Study3. Metabolic Rate After Running 1 Mile: Study4. Steroids, Squat Strength, and Muscle Mass: Study5. Body Image and Communal Nudity: StudyThe Lightening Round• Interrupting a high-fat, high-calorie diet with regular __________ cycles helps mice live longer, healthier life: Article• Army replaces decades-old _________ with more rigorous test: Article• Italian dentist presents ___________ for vaccine to get Covid pass: Article• Scientists developing ____________ that could reduce SARS-CoV-2 transmission: Article Got feedback? Leave your rating and review right here: Health And Fitness Quiz Show 

The best squat depth for building glutes, how new female lifters can build muscle, calorie cycling versus conventional dieting, and more.Main Round1. Conventional Dieting vs. Non-Linear Dieting: StudyChris's article about this topic: Article on T-Nation 2. Most Popular Sex Fantasy Song: Article3. Rep Ranges and Muscle Growth In Women: Study 4. Weight Loss Among Female Physique Competitors: This info comes from Bill Campbell, PHD: Info Here5. Squat Depth – 90 versus 140 Degrees: StudyLightening Round1. A second person has been naturally cured of _____ without medical intervention: Article2. ________ trumps drugs for anti-aging and good metabolic health: Article  3. Anxiety effectively treated with ________: Article 4. No place is sacred: Addicted Americans use _____ at weddings, funerals, on the toilet: ArticleWant us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter.Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

The easy (and free) way to increase libido, the amino acid that improves work capacity, and the foods to eat if you want to feel full on a diet.Main Round1. Sunlight and Libido: StudyMore on boosting the female libido: Article 2. Beta-alanine and Exercise Performance: StudyThe energy drink that contains beta alanine: Spike Energy3. The Mechanical Drop Set Method: Article4. & 5. The Satiety Index: SourceHere's why you should eat potatoes if you want to get or stay lean: ArticleLightning Round1. Newborns who get better sleep have lower chance of being _________, study finds: Headline 2. Cow methane emissions halved by adding _______ to diet: Headline3. Quitting smoking leads to eating more ________, weight gain study finds: Headline, Study4. FDA enacts stronger safety warnings for ___________: HeadlineWant us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter. Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

1. Most Googles Fitness Questions: Article2. Metabolism May Not Decline With Age As We Once Thought: Article, Study3. Crushes in Committed Relationships: Study4. Junk Food Causes Mental Decline, DHA Reverses It:  Study5.  Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men: StudyLightening-ish Round• U.S. surgeons successfully test pig kidney in human patient: Article• Dog owners face jail or fines for putting their dog on veggie diet: Article • Keep your brain sharp by finding your sleep sweet spot, study suggests: Article• Great apes at the San Diego Zoo received a Covid vaccine for animals: Article Got quiz questions you want us to cover? Find Chris on Twitter and Dani on Instagram. Or visit us at healthandfitnessquizshow.com!

1. People are Lodging Nicotine Pouches in Their Buttholes for a Buzz: Article2. The Best Way to Build Muscle: Article3. The Biggest Fish Oil Mistake: Article4. Sequential Diets and Weight Loss: Study5. Orgasms are a Natural Nasal Decongestant: StudyLightening-ish Round• F.D.A. Issues Voluntary Guidelines to Reduce Salt Intake: Headline• Take a look at the (more up-to-date) info on salt in this article and this study.• Faster Than a PCR test: Dogs Detect Covid in Under a Second: Headline• Synthetic Chemical in Consumer Products Linked to Early Death, Study Finds: Headline• Phthalate discussion on JRE podcast• States Spent at Least $89 Million on COVID-19 Vaccine Lotteries. None of Them Worked, New Research Suggests: Headline• Advice Shifting on Aspirin Use for Preventing Heart Attacks: HeadlineGot a good quiz question you'd like us to use? Find us on social! Chris is on Twitter and Dani is on Instagram.

Is it time to take off the Fit Pants?  The whole show is going in a new direction and expanding on everyone's favorite segment. So be on the lookout for more episodes and more fun... but without the pants.

A nutrient to prevent yo-yo dieting, an ingredient that causes impulsivity, the trick for becoming more attractive, and when to shift your goal away (!!) from muscle growth.On Our MindsThe theme of an upcoming T-Nation.com article is a fill-in-the-blank with this sentence: "We're not supposed to say this but...." And all the editors have contributed to it.But Chris's answer was particularly provocative for anyone who lifts. His take? At some point, stop trying to build more muscle. Sounds cringey at first. But for some, his explanation will be liberating. Quiz1. HFCS and aggression/impulsivity: Fructose and uric acid as drivers of a hyperactive foraging response: A clue to behavioral disorders associated with impulsivity or mania? 2. Swagger and Attractiveness: This Way of Walking Makes You Look Twice as Attractive3. Mercury and fish: How to Cancel Mercury in Fish4. The Exercise For Maximal and Explosive Strength: Kettlebell Swing Training Improves Maximal and Explosive Strength Quiz Notes To recreate the kettlebell swing study, here's the weight you'd use: • Men with a body mass over 70 kg (154 pounds) used a 16-kg (35 pound) kettlebell. • Men with a body mass under 70 kg (154 pounds) used a 12-kg (26 pound) kettlebell. The researchers didn't study women, but if you're a weight-training woman, chances are, you can use the same weight kettlebells as the male subjects from this study... if not more.NewsflashOne of the biggest problems with dieting is the amount of weight most people regain afterward. It's often over and above what the person weighed to begin with. However, according to one study, the use of curcumin may be able to prevent that "yo-yo" effect. Here's a closer look at the study: Curcumin limits weight gain, adipose tissue growth, and glucose intolerance following the cessation of exercise and caloric restriction in ratsAnd if here's a breakdown of it from T-Nation.com editor TC Luoma: Take This To Stay Lean After Dieting Shugart Cart• Ultimate Abs: The Definitive Guide To Building a Chiseled Six Pack, by Gareth Sapstead• ON Running: Cloud Flyer (Dani's Shoes), Cloud X (Chris's Shoes)

How to get revved up for any workout, the unexpected trap-building exercise, a study on the perception of females with muscle, new science on how muscle burns fat, and why creatine deficiency is on the rise.On Our MindsThere's a trick to get yourself excited for any workout: do your favorite thing first. My favorite thing (Dani here) accidentally grew my traps seemingly in a matter of days. And if you’re also a fan of my favorite lift, here’s a similar chain to help you load it up like I did.Then we get into a study that looks at the way people perceive different levels of muscularity on women. Without being able to see the pictures subjects actually looked at, it's kind of disturbing how childishly stereotypical that perception is. BUT we don't know the extent of the muscularity the subjects saw.We also discuss this new trend of bashing muscular women in an effort to shame them into becoming helpless and stereotypically girly. I’m all for femininity, but these “trad wife” edicts are just vapid and arbitrary.QuizTake the quiz and see if you can beat my score! Chris tests our knowledge on these things:1. The "vesicles" in muscle cells and what they can do: Study2. The least sexy muscle on men according to women: Article3. What changes the attractiveness of the female voice: Study4. The favorite junk food, state by state: USA MapNewsflashIf this doesn't scare you out of veganism, nothing else will. Creatine is now considered a "conditionally essential" nutrient, and you get it from meat and animal byproducts. Even though you can eat it naturally in your diet, many aren't getting the bare minimum. Check out how much our intake has been dropping over time and what it's causing: Study here. Now, the easy solution is to get enough meat/dairy. But if for some reason you can't, supplementation is a smart idea. I wish the general public would stop thinking of creatine as "just a bodybuilding supplement", and stop getting it confused with creatinine. (Those are two totally different things.)Shugart CartHere's the plant company I recommend: Bros With Hoes Plant CoHere's Chris's recipe for Moscow Mule: • 1/2 Lime• 2 Ounces of Ketal One Vodka• 6 Ounces of any diet ginger beer

How to win money through weight loss, the drug that reduces body fat, the number one cause of death, government overreach, PDA, pick-up artists, and the exercise that lowers testosterone.On Our MindsIs gambling with your health EVER a good idea? One company says you can make money by wagering on the amount of weight you can lose. So we discuss it. Quiz1. Performative kissing: Why people make out in public. 2. Once a cheater, always a cheater? Here's the science. 3. Endurance athletes and testosterone: The vitamin you need.4. Best athleticism test: Find out if you're athletic.NewsflashHere's some promising research about the drug that lowers the most dangerous types of body fat (visceral, ectopic): "Common weight-loss drug successfully targets fat that can endanger heart health."I'm very hopeful about this new drug. But it raises a couple questions: Should prescriptions and medical devices be used for weight loss as a last resort? Or should people just do it all without any medical intervention? Are the side effects of these interventions worse than the risks posed by obesity?According to the CDC, the number one cause of death is heart disease.  If the CDC's stats are correct, you're far more likely to die from it than the virus we've all been told to panic over. Here are some shocking things you should know about it: CDC Heart Disease FactsSo if heart disease kills more people than anything else, why is the government not telling us to get to a healthy weight? This will greatly reduce our risks. Incidentally, getting to a healthy weight would also prevent  – you know what – from sending lots of people to the hospital. But maybe a healthy population is not as profitable as an obese one. So let's just keep injecting everyone with something that requires boosters every year, doesn't prevent infection, doesn't even prevent you from spreading infection, can't stop variants, and hasn't been studied long term. If the tyrants have their way, that's what we'll be forced to do.Shugart CartDani's cart: Urban Decay Makeup Setting SprayChris's cart: Concept 2 Rower

Train only half your body and still make gains, the banned performance-enhancing drug you can buy at Target, and how to lose fat without changing your diet.On Our MindsEver have an injury that forced you to stop training a huge portion of muscle groups? We get into the benefits of only training upper body. Obviously you don't want to do this on purpose, but if you must, there are some perks. We also discuss the Muscle Migration Theory that Coach Christian Thibaudeau presented in an article on T-Nation.com.  QuizHere are the topics we covered if you want to check out the science for yourself:• The Main Cause Of Running Injuries  • Keto and Tumors• Multi-Orgasmic Women• A Clue To The Status of Your Marriage • Vinegar and Fat Loss NewsflashA CrossFit team was disqualified from The Games recently because of a positive drug test. You can read about the athlete HERE. Any guesses what kind of "drug" she was on? It's called DHEA: a totally legal, anti-aging supplement we've recommended before on this very podcast. This stuff has quite a few health benefits for women, and based upon the current research, we still recommend it. Read more about it in this article: A Wonder Drug for Women. Don't you think these drug tests are a little silly? We do. Why? Because there are plenty of pro athletes – not just in CrossFit but in lots of sports – who've hired drug coaches to help them beat their drug tests. Don't believe it? Read this article: Beating The CrossFit Drug TestWe're not condoning steroid use. We're just saying that lots of athletes get away with using far more effective performance enhancing "products" than the DHEA this poor woman was taking for mood and stress.  Why can't some common sense be applied here?We also talk about how CrossFit goes by the same rules set by the international Olympic Committee (IOC). And the IOC is currently allowing biological males to compete against women.  See the irony here? You can't use a supplement from Target, but you can have a lifetime of male hormones and other biological advantages. I wrote about this debacle here: The Death of Women's Sports. If you're a misogynistic male athlete and you're sick of losing, just become a woman!Shugart CartThe Pupprotector Waterproof Throw BlanketTrue Classic TeesPS – Here are the recipe videos Chris mentioned: YouTube Protein Recipes And here's where you can go to get in touch with us: Fitpantspodcast.com

Why working out every other day has massive advantages, the problem with virtue signaling, how to choose your trade-offs for a fit – but not restrictive – life, and what your social media says about your relationship commitment.ON OUR MINDSA quote from Dr. Laura, "life is a trade-off," hit home for me. If we start thinking about our current level of fitness as a choice we've made (or a trade-off for something else) instead of just the result of bad luck or an aging body, then we'll have way more control over our circumstances. The truth is, when we're not as strong, lean, or muscular as we'd like to be, it's usually because we've chosen to prioritize something else. Even if we *think* we haven't. So is there a way to put the emphasis back on the goal? And is the goal even worth it given the trade-offs or sacrifices? QUIZ1. How young will a face lift make you look? STUDY 2. What surprising food blood pressure? STUDY3. Why do video games lead to life success? STUDY4. What behavior indicates you're in a committed relationship? ARTICLE5. What habit is a good indication of a bad personality? STUDYNEWSFLASHA new T-Nation.com article is making waves because it suggests that lifters over 40 ought not train consecutive days in a row. What are your thoughts? This perspective is a hard pill to swallow at first but in practice the advice has worked out well for both of us. Here are the five other rules that Coach Thibaudeau suggests in the article: 6 Rules for Over-40 Lifters CARTBeat bloating and stomach upset with Atrantil: HEREPass the army fitness test and try Chris's new favorite exercise, the leg tuck: HERE

How to get and stay fit without making it your entire life (because that's kind of sad), the food that'll slow the aging process, the best personality trait for job success, and the nearly-instant fix for depression.On Our MindsDoes dropping unhealthy habits and getting fit require a level of obsessiveness? We discuss this idea because changing your lifestyle can feel like a hurdle; one that requires constant diligence. Chris shares his solution to fitness without long-term fixation. But we're open to hearing other ideas for making fitness sustainable without making it cult-like and obsessive.Quiz1. DHA and Tumors: STUDY2. Depression and Laughing Gas: STUDY3. Hidden Kinks: ARTICLE4. Best Character Traits: ARTICLE5. First Sign of Burn-Out: ARTICLEBonus Note: We take a product called Flameout, which contains DHA, the essential fatty acid we discussed in the first question. Disclaimer: The company we work for makes it, but we don't make a commission by telling you about it. Get it here. Newsflash If telomere length and health affects the rate at which we age, wouldn't it be a good idea to make sure those are well maintained? You already know about the lifestyle habits that'll help you do so (adequate exercise, avoiding drug and alcohol addictions, getting sleep, tamping down inflammation) and luckily there are foods that'll help keep those telomeres healthy too. Here's a study on the one we talked about: STUDYShugart CartHoarders on NetflixSpices from Fire & Smoke Society: LINK

A discussion on "trusting the experts", what to do to increase muscle growth, the real way to beat stress, and the color that'll rev you up the most during workouts.On Our MindsWhat does "trust the experts" even mean when they turn out to be wrong later on or when experts disagree with one another? We get into it.Quiz• Stress, Thinking, and Petting Dogs: Study• Hot Bath and Health: Study• Pink Drinks: Study• Sad Movies and Music: Study• Married Sex: StudyNewsflash Have you hit a muscle-growth plateau? Maybe you need to spend some time focusing on just strength in the lower rep ranges. Check out this article: You're Too Weak to Get BigCartDani's Cart: Mrs. Meyer's cleaning stuff, lotions, soap, etc. Chris's Cart: Multi Collagen Protein, by Horbaach

The inside story about supplements, breaking news about mental health, and the only fun way to control your diet. On Our MindsThere's nothing more controversial than supplements... at least in the world of fitness. And it's easy to see why. There are a lot of worthless products on the market that can't do what a healthy diet can do, and there are a lot of people looking for a quick fix rather than improving their nutrition and lifestyle.  But there are a lot of nutrients that you simply can't get (or can't get enough of) from food. And these nutrients are backed up by a lot of research. Fish oil, vitamin D, zinc, and iron are just a few examples. Head over to Fitpantspodcast.com to see what specific supplements we take and why.QuizThis week's quiz is all about intelligence, mental health, happiness, and creativity. See if you can ace it like I did this week.Here are the topics we covered and their studies or articles:1. Talking to yourself: The Surprising Sign Of High Intelligence And Self-Control2. Creatine and IQ: Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.3. Tetris and Trauma: Reducing intrusive memories of trauma using a visuospatial interference intervention with inpatients with post-traumatic stress disorder (PTSD). 4. Pessimism and better weight loss: Psychological factors that promote behavior modification by obese patients 5. Creativity and Walks: Incentivizing the Creative Process: From Initial Quantity to Eventual Creativity NewsflashHow does exercise affect your food choices? We've heard that cardio and weight training can both have an impact on the appetite. But what if the way we THOUGHT about our activities affected our food choices? According to a recent study... it does. Check it out:"Is it fun or exercise? The framing of physical activity biases subsequent snacking" We also discussed the training split that's said to tamp down the appetite the best: The Most Appetite-Suppressing Training SplitShugart CartIf you want to bring a little more fun to your workouts, grab a med ball and learn how to do wall balls. It can work as a great warm-up for your barbell squats, a nice finisher, or a form of metabolic conditioning. Here's where I got mine: Rogue Medicine BallsAnd if you need to polish up on your technique, here's a cool video that'll help you get it right: Wall Ball TipsAnd Chris has an apron in his cart this week because he likes looking extra manly while making his protein popsicles and cookies. He's become a fan of the company, Hedley & Bennett, which makes fancy shmancy aprons. Check them out: HERE. And here's what it looks like in action: Chris's Protein Popsicles

The food that significantly drops testosterone, how cute animal pictures affect your feelings toward your significant other, the sex robot study, the story about CrossFit stalkers, and how your coworkers and friends could be ruining your nutrition.On Our MindsChris shares an article from The Morning Chalk Up that's so creepy, he can't get it off his mind: ARTICLE So we discuss that as well as the ins and outs of social media, why it's exhausting, and how fit pros use it.QuizThis week's quiz is partly on relationships, partly on sex, and partly on some disturbing things. See how you do! And if you want to take a closer look at any of the studies, here ya go!• How cute animal pictures affect relationships and marriage: Study• How people perceive those with erect nipples: Study• How people react to receiving unsolicited D-Pics: Study • Who's more likely to fall asleep right after sex: Study• How women would feel about their spouses getting it on with sex robots: StudyAdditional stuff we mentioned: Here's that (riveting) TV series called "Humans" which is about AI becoming conscious. And here's the story of the woman who wanted to marry her chandelier: "Woman Loves Her Chandelier So Much That She Names It Lumière And Gets Engaged To It"NewsflashWe've got two studies this week. The first is from 2013 and it's about sugar's affect on testosterone. If you're trying to keep your testosterone at optimal levels, which is a wise choice for anyone who wants to be happy in life, then you might want to avoid consuming massive sugar bombs. STUDYShugart CartI've got Free and Clear Ty-D-Bol in my cart this week. It sounds lame, but everyone uses the toilet, and if you've got dogs or kids, you might want to opt for a cleaning agent that's not making them breathe in bleach. I won't link to it on Amazon because you can find it at any store. Just be on the lookout for the stuff that lacks the harsh chemicals. Here's some more info on my concerns: "How Your Housecleaning Products Can Be Bad for Your Lungs"And Chris has cable machine attachment handles in his cart this week. You can find them on Amazon. HEREOuttakesIf you stuck around for this final bit of the show, we terribly attempted to sing bits and pieces of Total Eclipse of The Heart by Bonnie Tyler. Here's the original video: VIDEO There's no other word for it than... creepy. I'd love to see her do a commentary on it while it's playing because she'd probably feel the same.

The easiest way to slow aging, our experience with covid, flying poo particles, broken heart cures, and more! On Our Minds We finally caught the virus everyone's been talking about. So here's how long science says we'll be immune to it: STUDYAnd here's what researchers say about how long your immunity lasts should you choose to get the jab: INFOThere's so much contradicting info that we'll be the first to admit that we know nothing... except that sunlight appears to helpful in fighting it and your odds of surviving it are better if you have a healthy body weight. STUDY, STUDY. But we're still stoked to have earned some antibodies for now. What doesn't kill you makes you stronger and all that stuff. Quiz How well have you been paying attention to health news? This week's quiz is a hodgepodge of all things health. Here are the topics we discuss and where you can go to take a closer look:• Particulates in the air: Info Bonus: Here's the image of the poo particles flying out of a toilet as it flushes: Image/Article• Stubborn belly fat: Info• Most effective glute exercises: Info• Broken heart syndrome: Info Bonus: Here's the story about the retired sheriff and his dog who die on the same day: Story• The diet that lowers libido: Info Newsflash Ever wonder what you can do to slow the aging process? It seems like anti-aging is more about what you avoid (smoking, excessive drinking, eating poorly, losing sleep) than what you actively do for prevention. But one study shows that there's something you CAN do to slow the aging process. STUDY It has to do with taking EPA and DHA, which are the major nutrients in fish oil. We discuss how much is actually needed and how it affects telomere length. It turns out, telomere length has a LOT to do with the aging process, but not a lot of people know what telomeres even are. This article breaks it down: ArticleChris briefly mentions the fish oil we take. Check it out HERE. We don't make a commission, but just wanted to share what we use.Shugart CartI've got another fizzy water in my cart this week. It's from Spindrift and it has just a skosh of juice in it. Chris has an app in his cart this week. It's the Food Network cooking app and you can find it here: App

What happens when nutrition advice goes woke? The unhealthy dish out bad advice. We talk about one eye-rolling example, then get into the cognitive effects of steroid use and some really weird places to get horny.On Our Minds (1:37)We discuss the cookbook (diet book?) we've been working on for those who want lean, muscular bodies. Then we address an article about a cookbook author who seems to believe that those who lower the fat or carbs in a recipe are fat-phobic. Check out both the article about her and the article she wrote: Here and Here Quiz (15:47)This week's quiz is all about the weird stuff that turns people on. Check out the survey here: SURVEY. Chris also discusses the most attractive quality people look for in a partner. Here's the link for that.Newsflash (25:40)We've got two studies: the first is on testosterone and brain health, and the second is on the best time to do cardio if your main goal is fat loss. Click here for the first study. And here for the second study. Shugart Cart (34:39)If you need a gym or travel bag, check out this one from Calpak: HERE. It's been a game-changer and actually makes it more fun to go to the gym. And if you like to make breaded stuff like homemade chicken nuggets (our favorite) you're going to want to check out this Panko replacement: PÖRQ Artisanal Pork Rinds Panko Crumbs.

On Our Minds (0:48)We start with a correction on last week's one-kettlebell workout, an update on the tuna at Subway, and a promotion for my (Dani's) new T-Nation article: How Fat Are You? Let's Find Out!Plus, we get into some deadlifting strength standards, and why my one rep max has stalled out... but I'm not sure if I should care.Quiz (12:08)This week's quiz is all about the edgy terminology young, single people use when they're talking about dating and sex.Is it raunchy? Yes. Will it make you want to date young, hip people? Probably not.Newsflash (20:03)Many fitness pros advise against partial reps. Are they right to do so? One study says, heck no.  And if there's a muscle group you've been wanting to build, you might want to start fitting them into your workouts. Hear how participants actually gained a significant amount of muscle mass on their triceps by using partials. Check out the study: HEREShugart Cart (28:32)Healthy homemade food isn't just for humans. Make it for your dogs too! Next time you're at the store, grab some ground turkey, flax meal, carrots, and a few other things. I've got the recipe for a doggy meatloaf and your fur babies are going to love it.Turns out, Chris is a stabby guy sometimes. He's got a knife recommendation that'll blow your mind... especially if you've got strong lats. Check out the Uwak Pikal: HEREBloopers and Other Silliness (35:52)Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

On Our Minds (0:42)If you only had one kettlebell or dumbbell, could you figure out a way to have a great workout? We share what we'd do and talk about Coach Dan John's epic article from 2004, The One Dumbbell Workout. Also... check out the model in those old photos. (It's Chris!)Quiz (11:48)This week's quiz is a hodgepodge of health and relationship science. If you'd like to take a closer look at the topics we discussed, here they are:• Spouses and TV Time • Spoiled Pets • Brain Health • Refractory Between Erections • Steroids in Your 20s Newsflash (22:13)Is it time to swap out the probiotics for avocados? A new study shows that this awesome vegetable (a fruit, really) promotes healthy gut bacteria... AND the extra calories you get from it appear to get pooped right out. Here's the study.Shugart Cart (27:04)Let's go on a diet: A social media diet. You don't have to stay off completely, just trim the excess and see what happens to your productivity, creativity, time management, and life enjoyment. But be ware, when Facebook finds out you're decreasing your time on the app, they'll start pestering you in dubious ways.And boners are fun. So Chris has a recommendation for a supplement that doesn't just ramp up the potential for stronger erections, it also helps with prostate health and prevention of urinary tract infections. Check out his recommendation for P-Well. Bloopers and Other Silliness (38:44)Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

On Our Minds (0:45)Do we need to make our future selves disabled in order to prove how "hardcore" we are now? We dive into this topic and discuss solutions for getting off what Seth Godin calls the hedonic treadmill. Listen here. We also talked about how dopamine affects motivation and why that could be the reason people continue chasing goals and letting those goals wreck them. Here's a scholarly article on dopamine.Quiz (11:50)This one's on all things food, fat loss, romance, and more. Here's a closer look at each topic:• Beans and Waistlines •  The 7 Year Itch • Tuna At Subway • Fish Fake-Outs • Condomless Sex• Kettlebell Swings and Calories Burned As promised, here's a link to Coach Dan John's articles: Click here.Newsflash (24:15)Don't toss out your egg yolks.... like... ever again. One study shows that they can increase testosterone, reduce body fat, and increase anaerobic power. Could this be the new performance-enhancing, physique-improving drug? More here. Shugart Cart (31:15)You could be putting chocolate chips in your face every day. The "Bake Believe" brand makes some killer sugar-free, low-ish carb chocolate chips. Use their site to find a location that sells them in your area. Here it is.And if you're craving a cold dessert, find out how to make protein pops... because that's what REAL men do. Apparently.Bloopers and Other Silliness (35:56)Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!