Healing with WORTH

Hosts Naomi and Janeen interview Deborah Cobb who is the WORTH Mentor Led Group Director about Embodied Processing. Embodied Processing is a way process emotions. Deborah shares why it is important and what a session looks like. Currently Deborah is offering a free trial session. Sign up on her booking calendar. Deborah can be contacted at: Website: www.cocreatordeb.orgCalendar to book an session: https://calendly.com/cocreatordeblifecoachingEmail: cocreatordeb@gmail.comFacebook and InstagramPodcast coming soon: Finding Miracles Podcast May 1st will be the live Facebook event to kick off the "30 Day Finding Miracles Challenge"

Host Naomi and Janeen explore five myths about setting boundaries in relationships, particularly with people who engage in abusive patterns. It emphasizes the importance of boundaries for self-care and challenges five misconceptions around boundaries. The hosts highlight the complexity of establishing and maintaining boundaries with relational abuse and stress the need for professional support and self-compassion.

Hosts Janeen and Naomi talk about the importance of boundaries, especially in intimate relationships. They discuss the difficulty of establishing boundaries with non-relational individuals.They also mention various resources for understanding and implementing boundaries, emphasizing the role of boundaries in creating a safe space and preserving individual identity. https://vickitidwellpalmer.com/ https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.XxKLh3s_kvN90f0poYtQ81jLg4xh6HrFaHqf1XJq2WYq-K9Ao2B0yvK2p-LZXeOyc59txyVM4w3QrOHVJQtEadB0s31fIwAgd1kfnXXK7U6S9U2AtrJ2B5oQWu1_SviNYJALroSTG3ObU3axN3J2azwo6V0ZF_DAhF14C8GESroyyYXBElxXc6nSylHbbNpzIKsd-KochYJInHjDliqf1Hy6abq7UiXeFlFeB_pCc8o.CYPOHgBeBpLzhQgr6-e7JbmwC99rJU9KW8l0fYQVhO8&dib_tag=se&hvadid=616931715499&hvdev=c&hvlocphy=9029858&hvnetw=g&hvqmt=e&hvrand=17642862982502474728&hvtargid=kwd-908104358&hydadcr=24660_13611807&keywords=boundaries+book&qid=1709522209&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

In this episode Naomi and Janeen continue their discussion with WORTH Director, Kimberly Day, of the healing journey after betrayal trauma and how the new (and old) WORTH programs help to facilitate support and healing in different chapters of that often complicated and confusing journey. If you have any questions about any of the programs discussed here or would like to get involved in any of the programs, please email worth@lifechangingservices.org

Naomi and Janeen interview Sarah Morales, gaslighting expert, about the gaslighting experience. Sarah will be offering her Deconstructing Gaslighting course through the WORTH Education Series beginning March 6th. For more information or to register go to WORTH Education Series | WORTH (healingwithworth.org) Sarah has offered her 1 1/2 hour Gaslighting Awareness course, which offers a great foundational understanding for half price to our WORTH listeners. Use coupon code WORTH2 ⁠Gaslighting Awareness Video Course | Enroll | Immediate Access (sarahmoralescoaching.com)

In this episode Janine and Naomi interview the Worth Director, Kimberly Day and discuss the WORTH program and how it serves betrayed women in their healing and growth journeys. For more information and to register go to www.healingwithworth.org

In this episode we catch up with Naomi and Janine and where they have grown and what has changed since our break, and how they have used their tools and the insights they are making in navigating their own journeys.

Janine and Naomi are back with our second season of the WORTH Podcast! They review the 4 pillars of Worth (Boundaries, Self Care, Connection and Action), how they have come to understand them, and how they have benefited from them in their own lives. AND - we have lots more coming! We are excited to be back with you on your own journeys

In this episode Kimberly Day and Amie Woolsey discuss a few resources for women who are experiencing, or healing for, destructive patterns within their relationships.  Safe Space will be available October 24th and is an online resource designed to empower women and to help them to be more discerning in their relationships.  http://onesafespace.com/Women can also access more info about the Relationship Dynamics Assessment at: https://www.chooserecoveryservices.com/unhealthy-relationship-dynamics-assessment/

Join us as we talk with Carmel Parker White, author of Love and Betrayal: Stories of Hope to Help You Heal from Your Husband's Pornography Addiction as we dive into her own story along with tackling the shame that comes with sexual addiction.  To join a Worth support group, go to www.healingwithworth.org

Join us as we talk with Amie Woolsey about dating after divorce. In this episode we dive deeper into trusting yourself, doing your own work, and how to navigate stages of dating after divorce. To book a session with Amie Woolsey or to learn more about her, go to www.chooserecoveryservices.com.  The Worth Group offers free therapist facilitated Christian based and LDS based groups for women healing from the sexual acting out of their  spouse. Worth uses the betrayal trauma model which looks at betrayal through the lens of an attachment injury and as a result can cause  trauma response in those it impacts. For more information on the Worth  Program go to www.healingworth.org or email  Worth@Lifechangingservices.com

Amie Woolsey, professional Betrayal Trauma Coach with Choose Recovery Services, shares tools and tips around dating after divorce.  Listen as Amie dives into dating, boundaries, children, and more. Amie Woolsey is a Betrayal Trauma Coach and also a teacher for a young single adult class taught to women 18 and up. This is a 12-week class teaches about how pornography affects relationships, what healthy recovery looks like, what healthy intimacy consists of, warning signs of abuse, red flags, setting healthy boundaries and more. She also teaches courses on abuse along with a Believing In You coaching group for women who are ready to take their recovery to the next level. To learn more about Amie, go to www.lifecoachingwithamie.com or www.chooserecoveryservices.com To learn more about the Worth Program, go to www.healingwithworth.org

This week we have Tony Overbay joining our show to talk about trauma bonding. Tony Overbay is a licensed Marriage and Family Therapist (CA LMFT#92443), a Certified Mindful Habit Coach (CMHC), and a popular  motivational speaker. Tony regularly speaks at corporate training  events, schools, and churches in formal and casual settings mixing  humor, clinical experience, his Christian faith, and a wealth of  personal stories gleaned from years of helping others achieve their  goals. To learn more about Tony, you can go to https://www.tonyoverbay.com/.  The Worth Group offers free therapist facilitated Christian based and LDS based groups for women healing from the sexual acting out of their spouse. Worth uses the betrayal trauma model which looks at betrayal through the lens of an attachment injury and as a result can cause trauma response in those it impacts. For more information on the Worth Program go to www.healingworth.org or email Worth@Lifechangingservices.com

We have Valerie Hamaker back with us for Part 2 talking about the divine in us!  If you have not listened to Part 1, we encourage you to do so as it is a precursor for this episode.  Some highlights to look forward to in this episode:  Women's psychological development Validation of feeling blame for sexual misbehaviors Sexual history/messaging from culture Sexuality being a good part on oneself Psychological growth Contracts in a marriage Using a partner's addiction to stay underdeveloped Not feeling emotional connection, but longing for sexual connection Sexual recovery Someone going through divorce who wants to grow in their sexual development Please listen in to learn more about these! Show Notes: If you would like to learn more about Valerie, you can do that on her website here. You can also find Valerie on Instagram @valeriehamakertherapy and on Facebook @valhamaker. Below included are the episodes that Valerie talks about in this episode where a couple talks about their recovery/details around it. - https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000504331378 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000531369737 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000505721283 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000506570000

We have the wonderful Valerie Hamaker on the podcast today to talk about the divine that we have in each of us! A little bit about Valerie is she is an individual and couples therapist with special training in trauma recovery, sexual health and sexual addiction recovery, depth psychology, and issues of spiritual development. She presents nationally on a variety of topics and most recently has turned her focus to the tackling of issues of burnout from a depth psychology lens. Valerie’s podcast Generation Exhausted is a weekly commentary on the recovery of burnout in marriage, gender roles, parenting, institutional religion, and body image and she has recently launched an online community in her website [exhaustedGen.com] where she supports people live in their burnout recovery journey. Some highlights from this episode to listen in for:  Women taking ownership for their own development Spiritual sexuality Prohibition, fear, and anxiety around sexuality  Cultural expectations of sexual developments Neutrality around sexual orientations  Shame around sexual development Betrayal trauma and sexuality  Remembering the divine in YOU Individual healing Healing in marriage Show Notes:  If you would like to learn more about Valerie, you can do that on her website here. You can also find Valerie on Instagram @valeriehamakertherapy and on Facebook @valhamaker. Below included are the episodes that Valerie talks about in this episode where a couple talks about their recovery/details around it. - https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000504331378 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000531369737 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000505721283 https://podcasts.apple.com/us/podcast/generation-xhausted/id1474263480?i=1000506570000

We are back with Linda Winegar to talk about two truths and a lie! Meaning the voices in our head.  Some highlights of this episode:  "Jesus doesn't talk to you like that"  Playing Two Truths and a Lie with Linda Alma 48 How to identify when God speaks to us How to stand up against the enemy, Satan Show Notes:  If you would like to learn more about Linda, her passion projects, or downloading her free PDF, please visit her website here.  To listen to any of her Warrior Woman Projects podcasts, please do that here on Apple podcasts.  If you would like to listen to Linda and her husband, Clark, talk about their story, you can do that here. You can also find Linda on youtube.com here. 

We are here today with Linda Winegar to talk about some truths and lies that we may find throughout our healing!  First, we discuss the many passion projects Linda has, and the need that she felt in 2018 to drop all of them when she had her most recent D-day. She felt as though she needed to focus on being a wife and a mother, but that soon seemed to send her into a dark place. Listen in to see why passion projects helped Linda to go forward in her healing.  Linda then goes into her story in how she found Life Changing Services, Men of Moroni, and WORTH.  She then talks about reading the book "Like Dragons Did They Fight" by Maurice Harker. Linda says she finds a new perspective with the way we are tempted from the adversary. It helped her to find mercy and compassion in her marriage.  Show Notes:  To join the WORTH group that these warrior sisters started, please do that here.  If you would like more information or to aid in helping a spouse start the Men of Moroni Program, please do that here.  To read the book "Like Dragons Did They Fight" by Maurice Harker, you can do that here. 

We are back with Amie Woosley to dicuss Part 2! In this episode, we are discussing the other end of divorce. Not just the decision, but after you have made the decision, post divorce. What will life look like after divorce? Amie helps us dive a little deeper into this phase of life and what it might look like.  First, we get into how to tell someone of our decision and really get into why we might be telling them. Amie then encourages anyone who is going through the divorce process to look into getting a coach. She goes into why it is such a helpful resource to help us stay emotionally regulated. Our guest also encourages to join a WORTH group that may also aid in not feeling alone during the process. We go over how to join a WORTH group and will also include that in the show notes below.  After divorce, you might find the need to connect more to yourself. Amie inspires us to date ourselves. Find what we really like and what we don't like. That could be going to a restaurant or a movie by yourself. This may be a little nerve wracking at first, but we may need to dive into why it feels that way.  Then we discuss communicating with your ex after divorce and ways to help with that, so you can provide safety for yourself.  At the end of this episode, you may find a golden nugget!  Show Notes: If you'd like to go back and listen to Amie's full story in Bonus Episode #4, you can do that here. In episode 20, she talks about her Worth YSA program that she holds. Listen to that here. To find Amie and more information on her, you can visit Life Changing Services - https://lifechangingservices.online/worth/therapists/, Choose Recovery Services - https://www.chooserecoveryservices.com/team/, and Life Coaching with Amie - https://www.lifecoachingwithamie.com/.

We have back with us the amazing life coach, Amie Woosley, to talk about divorce! She first dives into explaining that in our culture, we may feel as though divorce isn't an option. There may also be a lot of shame surrounding it being "bad" or "wrong". Amie encourages that if you are making the decision, step into it and own it.  She then goes into the steps she takes to help those who are contemplating divorce. First, Amie helps them to unpack the things their brain is offering them. It could range from fear around ruining your children's life to taking care of the finances. Our guest tells of a personal story of how she overcame these fears. Amie gives us some hope by informing us life does not go as expected and that there is the possibility that we didn't get it wrong with the knowledge that we had.  Please listen in for more insights and thoughts around the decision of divorce!  Show Notes: If you'd like to go back and listen to Amie's full story in Bonus Episode #4, you can do that here.  In episode 20, she talks about her Worth YSA program that she holds. Listen to that here. To find Amie and more information on her, you can visit Life Changing Services - https://lifechangingservices.online/worth/therapists/, Choose Recovery Services - https://www.chooserecoveryservices.com/team/, and Life Coaching with Amie - https://www.lifecoachingwithamie.com/.

We are back today with Dallin Bruun on the podcast for a guided meditation! In this meditation, we are going to try to put our betrayal trauma aside for a moment, and come up for some air of safety and peace.  To prepare, Dallin asks us to minimize outside distractions, turn off a light, and sit comfortably. He also gives us two instructions as we follow along: Focus on breathing  Relax any potential that we could be doing it wrong  Guided meditation (13:00-28:56) He teaches that mindfulness is a way that we can back away from our current situation with a bit of distance. We find that this is giving our identity a break by choosing to focus on something that is inherently safe. It can also help us learn to tolerate the voices in our head.  Dallin says that mindfulness did not take away the "mess", but it helped aid in a strong sense of self love and compassion. It is just another tool in our tool-belt!  Show Notes:  If you missed Dallin's episode of explaining Mindfulness last week, you can listen to that here.  If you'd like to learn more about Dr. Kristin Nef, please visit her website here. If you'd like to learn more about Tara Brach, please visit her website here.  For free meditations, Dallin recommends Insight Timer. For paid versions, Dallin recommends Headspace.  If you would like to do the research to find mindful meditations that work for you, Youtube.com is an infinite resource.