The birth-ed podcast

The Birth-ed Method is finally here. After years of supporting 10,000s of families preparing for their births using hypnobirthing, it’s time for birth-ed to wave that chapter goodbye, and introduce- The Birth-ed Method.The 4 pillars of the Birth-ed Method, Mind, Body, Choices & Communication provide you with a deep & holistic preparation for birth and early parenthood. There’s no point in knowing your choices, if you don’t feel confident enough to communicate what you want. Understanding how your body works in labour is useless, if you don’t have the mindset techniques to manage what you’re feeling.. These 4 pillars of birth & parenting preparation are essential to achieving a positive and satisfying birth & early postnatal experience, skip one, as many antenatal courses do, and the whole preparation falls apart. Bringing together a decade’s worth of working in maternity care supporting 1000s of families across the Globe, The Birth-ed Method is EVERYTHING you need to prepare for an empowered, satisfying and supported birth & postpartum on YOUR terms.In this episode we explore what the birth-ed method is, why I’ve made the change and how it can help you.Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Modern Maternity Care has a tendency to separate conception, pregnancy, birth, feeding & parenting. But there is a thread that runs from one through to another. The choices you make and experiences you have during and prior to birth have a direct impact on your postnatal experience.In this episode, we join the dots. What can we do or consider now, ahead of birth, to prepare for the 'fourth trimester' and beyond?An important aspect of the new Birth-ed Method, start here to get yourself thinking about how you can parent your baby, your way. Sign up for my free workshop 'how to have a baby, the birth-ed way' on Thursday 25th April here. Support the show

Decision making is a guaranteed part of your pregnancy, birth and postnatal experience. But it can feel like a massive responsibility when you're not really sure where to start. It's often much easier to just 'do as you're told.. often, you don't even realise you've GOT a choice in the first place.This episode is one you can come back to, time and time again, any time you're feeling stuck, any time you're facing a big decision.. And use it to guide you to make confident choices that feel right for you, your baby and your circumstances. Sign up for my workshop 'How to Have a Baby, The Birth-ed Way' on Thursday 25th April hereSupport the show

I was once told that we should only be sharing with women 'positive birth stories'.. But as the years have gone by, I've supported 10,000s of families in their birth prep, I realised that perhaps it's not quite that simple. Dive with me into the nuances of this conversation, discover how to use birth stories as a way of deepening your understanding of birth, building your confidence and helping you to make choices for your own experience. Consider the clarity, processing and freedom sharing your birth story can bring you. And find out a little more about how Birth Stories form part of The Birth-ed Method.Sign up to my workshop 'How to Have a Baby: The Birth-ed Way' on Thursday 25th April 2024 hereFollow me on Instagram hereSupport the show

BIG NEWS.I'm expecting!Expecting a NEW SEASON of The Birth-ed Podcast (and hey, did you spot the new look?)A season that once again dives deep into the things you'd expect to learn in your antenatal appointments.. but don't! C-section recovery, fetal monitoring, mixed feeding, hospital birth.. there's so much incoming and it's going to be GOOD.Launching with a MINI series on Monday 22nd April and Season 4 launching proper on Friday 26th.. make sure you're subscribed so you don't miss a thing.SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way on 25th April 2024 Here Support the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way on 25th April 2024 Here Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________It's a solo episode from me this week, talking in detail about birth plans.. let's explore together-Can you really plan for birth?Why bother?What to include?How to write one?What to do with it?Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!______________________SPONSORSThis episode is sponsored by Little List Start your list with Little List today!Support the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way on 25th April 2024 Here Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________It's a solo episode from me this week, talking in detail about pain in birth.. let's explore together-What causes pain in labour?What does birth feel like?What is the purpose of pain in birth?Why most conversations about pain relief have got totally the wrong angle!Which elements of this are within our control?Everything you need to know, before you can even start considering what sort of pain relief options you might like to use in labour.Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!______________________SPONSORSThis episode is sponsored by Little List and Hot Tea MamaStart your list with Little List today!Get 10% off Hot Tea Mama withe the code HOTTEA10Support the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________In today's episode, Osteopath Laura Tilson & I share a little insight into the practice of Osteopathy. Something you may have heard recommended for pregnancy or for your baby. In this episode we explore:What actually IS Osteopathy?What happens in an apptDifference between Osteo, physiotherapy & chiropracticPregnancy Pelvic Pain (What causes it, how to treat it)Cranial Osteopathy for the newbornReflux & causes in infantsThe benefits of finding a problem's root cause vs covering up the symptoms.Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!____________________-Laura Tilson and her team work from clinics in South West London and Surrey. You can book or learn more by visiting www.LTosteo.co.uk and signing up for her Mum and Baby Newsletter.   Instagram and Facebook @lauratilsonosteopathy   To learn more about Osteopathy in general or find an Osteopath closer to you please visit the General Osteopathic Council’s website and search the register: https://www.osteopathy.org.uk/register-search/ .  ______________________SPONSORSThis episode is sponsored by Little List and The Night Owl, Music and Lullabies for Babies and ChildrenStart your list with Little List today!Listen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Pregnancy Sickness is often a welcome and exciting sign of early pregnancy. But knowing what is 'normal' and what's NOT can be hard to navigate. In today's episode I am joined by Dr Caitlin Dean, Nurse Specialist Researcher into HG & Chairperson of the charity Pregnancy Sickness Support. Caitlin & I have worked together on many contexts over the years and this topic is one very close to my heart, having suffered with HG twice myself.In this episode we explore:What's the difference between 'morning sickness' and 'hyperemesis' What treatments & medication are available & their safetyWhat are some of the common side effects of HG or the medications used to treat it.The common barriers to care How to advocate for yourself/your partnerWhere to turn to for supportHow HG impact mental healthHow to prepare for a second HG pregnancyDo share with anyone that you need to understand what your pregnancy sickness experience was like!____________________________________________________________Caitlin Dean & Pregnancy Sickness Support LinksWebsite: https://www.pregnancysicknesssupport.org.uk/ Instagram: https://www.instagram.com/spewingmummyPSS Instagram: https://www.instagram.com/pregnancysicknesssupport/______________________________________________SPONSORSThis episode is sponsored by Little List and The Night Owl, Music and Lullabies for Babies and ChildrenStart your list with Little List today!Listen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the show

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________If you are hoping to breastfeed your baby, it's really important to prepare yourself for what to expect. In this episode I am joined by Breastfeeding Specialist Midwife, Shaheda Khan. Shaheda provides one to one support in person and online and offers tons of free support via her website and social media ‘Mother Shaheda’. In this episode, Shaheda and I explore:What can you do to prepare for breastfeeding?How can you get breastfeeding off to a good start?The politics, culture and systems that undermine breastfeeding in a modern world.Normal infant feeding behaviourHow birth impacts the feeding journey.Whilst there are many ways you may choose to or need to feed your baby, for the sake of being able to provide focusses info, this episode makes the assumption you are exploring the idea of or hoping to breastfeed your baby.Worth listening to ahead of or during pregnancy or to find answers to your feeding difficulties further along the line._____________________________________Shaheda LinksWebsite https://www.mothershaheda.co.uk/Instagram: https://www.instagram.com/mother.shaheda/Global Health Media: Breastfeeding videoshttps://globalhealthmedia.org/topic/breastfeeding/______________________________________________SPONSORSThis episode is sponsored by Hot Tea Mama and The Night Owl, Music and Lullabies for Babies and ChildrenUse code HOTTEA10 for 10% off Hot Tea MamaListen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Matresence is the period of growth and transition in the early years in becoming a mother. Whilst turmoil and identity shifts are expected in 'adolescence', it's only recently that such shifts have been recognised and validated in our becoming of a mother too. In this episode I am joined by Zoe Blaskey, transformational coach, founder of Motherkind and host of The Motherkind Podcast. In this episode, Zoe and I explore:What is matresence, what causes it and how long does it last?What can we do to support ourselves through these enormous shifts in identity.Is there anything that we can do in preparation, before becoming a mother?Worth listening to whether you're pregnant and this period of your life is fast approaching, or you're right in the throes of it, with young children at home. _____________________________________Zoe Blaskey LinksMotherkind WebsiteFollow Zoe on Instagram______________________________________________SPONSORSThis episode is sponsored by Hot Tea Mama and The Night Owl, Music and Lullabies for Babies and ChildrenUse code HOTTEA10 for 10% off Hot Tea MamaListen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the show

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________If you're pregnant after a previous caesarean birth, you might be starting to explore your options for birth this time around.In this episode I am joined by midwife Dr Hazel Keedle who specialises in supporting birth after caesarean choices.This episode focuses on vaginal birth after a caesarean, complimented by S2E6- episode on caesarean birth, including planned repeat caesarean birth.In this episode we look at-The statistics and research around the safety of vaginal birth after a caesareanHow to make choices and advocate for yourselfYour wider options including birth place, monitoring etc.How to maximise the chances of a VBACThe importance of emotional safety and value of experience_____________________________________________Dr Hazel Keedle Links'Birth After a Caesarean' BookFollow Hazel on Instagram______________________________________________SPONSORSThis episode is sponsored by Hot Tea Mama and OR CollectiveUse code HOTTEA10 for 10% off Hot Tea MamaUse code BIRTHED50 for 50% off your first month with OR CollectiveSupport the show

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________We talk a lot about decision making for birth- Where might you choose to birth your baby? Do you want an epidural? Should you have an induction? etc etc.. but the decision making (and the impact of those decisions) actually starts MUCH earlier on in pregnancy.This week I am exploring all of this with friend and community midwife Laura Green, whose approach to informed choice, birth education and advocacy makes my heart sing! She brings a brilliant insight and balance to this conversation through her experiences both working inside the maternity system and supporting families privately outside of the NHS- always centring women and families at the heart of her care. It is a conversation steeped in warmth, evidence, nuance and honesty- everything I love a 'bit of' here at birth-ed!In this week's episode we chat about:- What's going on in maternity services and how is this impacting rates of intervention?- What are the common things in pregnancy that might affect our birth experience? (Screening for Gestational Diabetes, Low PAPP A, Routine Scans, Growth Scans etc)- How to navigate these decisions in pregnancy and understand the longer possible impact of these decisions.- How to advocate for yourself once your decision has been made.This episode is worth listening AS EARLY ON in pregnancy as you can. Though even if you're due soon or have had your baby, it will hopefully give you some perspective on your experiences so far.So, set aside an hour, grab a pen and paper if you can, and enjoy!______________________________________Laura Green LinksLaura's  WebsiteFollow Laura on Instagram________________________________________This episode is sponsored by OR Collective. For 50% OFF your first month's subscription, use the code BIRTHED50 at the checkout.  Sign up hereSupport the show

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________It's a SOLO episode from me today! Actually our first ever solo episode of the podcast!Exploring what 'hypnobirthing' actually is?How can it support you in your pregnancy, your birth and beyond? How does it work? What does it involve?Listen up for some myth busting, take away tools and tips and the next steps to feeling more confident and prepared ahead of your baby's birth.Support the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________In this episode, Dr Sara Wickham shares her insight and wisdom into all things 'Induction of Labour'. Sara is a World Leading Midwifery expert in the area of induction and has dedicated her life's work to disseminating, unpicking and making accessible the evidence around induction of labour.Sara and I explore the landscape of the maternity system, the rising rates of induction and give you some really practical tips and advice on how to navigate decisions around induction of labour (a decision which the majority of us will inevitably face!). ______________________________________Dr Sara Wickham LinksIn your Own Time Book What's right for me? BookInducing Labour BookFive questions to ask if you're offered induction of labour: BlogHow to cancel a labour induction? - BlogSign up to receive Sara's Birth Information EmailsFollow Dr Sara Wickham on InstagramSupport the show

Series 3 of the birth-ed podcast is DUE to arrive on Friday 6th October.Bringing together the world leading experts in pregnancy, birth, parenting & women's health.. with some CORKER episodes this series- from Induction to VBAC, Hypnobirthing to Breastfeeding. Double check that you're subscribed and we will see you every Friday right here in your usual podcast app.Support the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Advocating for yourself (or other people) or knowing how to make decisions can be really difficult when it comes to maternity care. In this episode I'm joined by birth trauma specialist midwife, Illiyin Morrison to discuss how we can ensure we are advocated for throughout the perinatal period. Speaking from a trauma informed perspective, listen to this episode for practical decision making tips, a deeper understanding of navigating maternity services and a holistic conversation about birth advocacy. Please note, no specific traumatic events are discussed in this episode. We discuss trauma with a focus on what may cause it, how to navigate birth after it and what steps could sometimes be taken to minimise the occurrence of it._______________________________________________Illiyin MorrisonIlly is a Birth Trauma Specialist Midwife, Perinatal Trauma Debrief facilitator, Author and Mum to two. Follow Illy on Instagram hereVisit Illy's website hereSupport the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Did you know 1 in 7 babies will access care in NICU when they are born and 60% of those are born at full term.So why don't we ever talk about what it's like to have a baby in the NICU?This week I am joined by Clinical Psychologist (And NICU Mum) Dr Frankie Harrison, who specialises in supporting families during and after time spent in NICU through her work as a psychologist and organisation Miracle Moon.We discuss the practicalities of caring for a baby on NICU from feeding to dressing them, bonding to going home; but with a strong focus on the emotional experience of being a NICU parent, both in the short and longer term.This September is NICU awareness month, given just how common it is to experience time on NICU, this episode is a must listen for all parents to be- just in case you ever need it!_______________________________________________Dr Frankie Harrison Miracle Moon WebsiteMiracle Moon Instagram_____________________________________This episode is proud to be Sponsored by Elvie.Get 15% off Elvie Pump Single & Double until 30th September 2022 using the code BIRTHEDVisit www.elvie.com/birth-ed for more informationDiscount not available in conjunction with any other offer.Support the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________The Mind, The Body, The Heart: 3 pillars of holistic birth preparation. A way of approaching birth that you might not yet have considered. Taking a look how you can prepare yourself emotionally, spiritually and physically for birth; and how the three things are more closely interconnected than you first realise.In this episode I am join by Pre and Postnatal yoga specialist and antenatal educator Aimee Strongman, who shares her insight into matresence, building self trust, physiological birth and power in the birth room.Join us for an inspiring, gentle and reassuring conversation full of wisdom, learning and ideas to take forward into your birth!_____________________________________This episode is proud to be Sponsored by Elvie. Get 15% off Elvie Pump Single & Double until 7th September 2022 using the code BIRTHEDVisit www.elvie.com/birth-ed for more informationDiscount not available in conjunction with any other offer. _________________________________________Aimee Strongman Aimee is founder of Glow Yoga Studio, Pre and Postnatal yoga specialist, Antenatal Educator and mother to two.Support the Show.

SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way' on 25th April 2024 HereJoin the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________When journeying through pregnancy we tend to just hand ourselves over to our care providers, on whom we rely to tell us if we are healthy and well and what we should do to bring our babies into the world safely. But is this really the best way to be navigating pregnancy, birth and parenthood?Self trust is a vitally important quality in birth.How much do we trust ourselves to know what is going on for us.. and if not much, what can we do to cultivate a sense of self trust?Dr Rachel Reed (Midwife, Author, Researcher, Educator and Podcast Host) joins me to answer these questions and more.______________________________________________________________________________________Dr Rachel Reed LinksThe Midwives Cauldron PodcastRachel Reed WebsiteMeconium BlogBig Babies BlogMidwife Thinking InstagramWhy Induction Matters BookReclaiming Childbirth as a Rite of Passage BookSupport the show