The Real Raw You Podcast

Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a comprehensive approach to wellness.Highlights:- Katie’s Journey: From battling an eating disorder to discovering holistic health, learn why Katie advocates looking beyond the scale.- The Myth of the Scale: Discover why weight doesn't accurately reflect health and the dangers of scale obsession.- Holistic Health Essentials: Explore the significance of hormone balance, gut health, metabolic function, and psychological well-being over mere weight.- Strength Training Benefits: Understand the importance of weightlifting for women, debunking myths about bulking and highlighting its role in metabolic health.- Muscle and Longevity: Learn why muscle mass is crucial for longevity and metabolic health, making the scale a poor health indicator.- Life Beyond Food: Katie discusses how stress, trauma, and emotional health impact weight and overall health, urging a broader health perspective.- Focus on Holistic Improvements: Shift from weight loss to overall health improvements, fostering a balanced relationship with food and exercise.- Living Authentically: Embrace joy, authenticity, and community support on your health journey. Katie invites listeners to engage and share their stories.Stay Connected:Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right. This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy. Key Insights:- Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how it plays a critical role in our overall health.  Balancing cortisol is vital; too much or too little can derail our health, affecting everything from metabolism to mental well-being.- My Story with Cortisol: I get personal, sharing how battling cortisol imbalance has touched every aspect of my life, offering insights into the real effects of stress on our health.Health Impacts and Solutions:- High Cortisol Challenges: I delve into managing high cortisol, discussing mindfulness, meditation, stress-relief breathing, and dietary tips to harmonize our inner world.- Low Cortisol Tactics: For those on the other spectrum, I cover revitalizing strategies, stressing the importance of regular meals and relaxation techniques to boost adrenal health.Patterns and Sleep Routines:- Recognizing Cortisol Patterns: I outline common signs of imbalance, empowering us to spot and address cortisol issues proactively.- The Power of Sleep: Sleep's role in cortisol balance can't be overstated. I share how consistent sleep routines have been game-changers for me.Professional Guidance/ Next Steps:Seeking expert advice for personalized cortisol management plans is something I strongly advocate for. Managing our stress and cortisol isn’t just beneficial; it’s essential for peak health. If you are interested in working together, please learn more here. Stay Connected:Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.---

Today’s episode speaks to my personal story of navigating a major life change. After juggling growing my health business alongside a FT job in FinTech for the last 5 years, I finally made the decision to pivot out of the FinTech industry and leave behind a comfortable corporate job in pursuit of finding greater purpose and fulfillment within the health industry.  Main Themes Discussed:Journey Through Life Changes: I share the ups and downs of my recent life changes, from working in financial tech to starting a health business, while also juggling the responsibilities of motherhood.Intuition and Well-Being: Learn about my realization of the critical role that intuition plays in making significant life decisions and the direct link between health and career satisfaction.Balancing Act: Discover how I managed the challenging balance between a demanding job, an entrepreneurial health venture, and family life, and the subsequent decision to focus solely on their passion for wellness.Societal Expectations vs. Personal Fulfillment: Hear how I navigated societal pressures surrounding success and how these influenced her decision to redefine what true accomplishment means.Legacy and Values: Find inspiration in my determination to create a legacy that would not only benefit my children, but also align with my deepest values.Q&A:  Q: How to lose fat and build muscle while breastfeeding: Physical Health Challenges: Gain insights into the hormonal changes breastfeeding mothers face and how it affects body composition.Fitness and Nutrition Tips: Receive practical advice on incline walking, interval workouts, strength training, Pilates, and the importance of proper nutrition and hydration.Restorative Practices: Understand the necessity of sleep, stress management, and restorative practices for maintaining healthy body composition and promoting efficient fat burning.Tune into this episode as I delve into these themes and share actionable steps for those looking to transform their health, careers, and follow his/her intuition. Don’t miss out on this motivational episode that could be the catalyst for your own life-changing journey!Connect with Katie:Website: https://www.therealrawyou.com/Instagram: Follow along at https://www.instagram.com/ditchthescale/Subscribe: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.Thank you for listening to The Real Raw You Podcast. If today’s episode resonated with you, please share it with someone who might benefit from this message. Until next time, keep striving for a life filled with purpose and well-being.

Do you struggle with constipation? Most of my clients do not even realize they are struggling with constipation, but when we get into their bowel movements, we find out that they are indeed constipated due to frequency, texture, shape & contents. In this episode, you will learn: What classifies as constipationWhat causes constipationWho is more prone to constipation What type of exercise is best for constipationNatural remedies to improve constipation How to identify the health of your bowel movementsWhy pooping is one of the most important factors when it comes to identifying your overall healthWhat you need to be looking for in your bowel movements Pooping is a topic we need to normalize! It is incredibly important and a necessary daily activity in order to achieve optimal health. Enjoy the show!----Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

If you have been dealing with low energy, weight gain around the midsection, or brain fog, this episode is for you. Weight loss has been packaged up by mainstream media and many healthcare providers as a “simple solution”: eat less, move your body, and you will be healed... but, it's unfortunately not that simple.In this episode, we're diving deep into the role of cortisol in weight management, specifically tailored to women who are go-go-go. No fluff, just practical insights you can implement right away. Here's a quick preview of what you'll learn:Cortisol 101: Understanding the 'stress hormone' and its impact on your metabolism.The Cortisol-Weight Connection: How chronic stress may be affecting your waistline.Actionable Strategies: Real-life tips to balance hormones and regain control of your energy levels.Ready to take charge of your well-being? Tune in to the full episode and start making positive changes today.Enjoy the show!Nimbus Hormone Kit- code: REALRAW10 for 10% off!----Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

If you constantly feel exhausted, anxious, or struggle with irregular periods, a hormonal imbalance is likely to blame. The most common hormonal imbalance is low levels of progesterone. Tune into this episode to learn all things progesterone: why it matters, how to recognize the signs of a hormone imbalance, and most importantly, what steps you can take to regain healthy hormone levels. Whether you are seeking to optimize your overall health, or achieve specific goals (such as conceiving or regulating your menstrual cycle again), understanding progesterone is a critical step towards doing exactly that. If you struggle with any of the following symptoms, this episode is one you do not want to miss: Irregular (or absent) menstrual cyclesPMS (mood swings, irritability, bloating, breast tenderness)Heavy menstrual bleedingSpotting between periodsMood swingsEnjoy the show!----More episodes mentioned on the show:The Power of Seed Cycling: https://www.buzzsprout.com/692539/13160649----Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

We all know of the obvious signs you have an imbalanced gut -- bloating, gas, cramps, belching, and diarrhea. But what about the not so obvious signs such as fatigue, skin problems, or memory loss? The gut microbiome plays a role in nearly every single function of the human body- from weight loss, skin, immunity, energy levels, teeth, and more. This episode uncovers 5 sneaky signs that may not commonly be correlated to an unhealthy gut, but should be. Episode Highlights:An overview of the gut microbiomeAll of the major axis points in the body that are connected to the gut microbiome 5 overlooked symptoms of an imbalanced gut The 4 main common types of digestive distressHow to test for the status of your gut health Why probiotics might be making your gut imbalance worseEnjoy the show!Organic Acids Test I took here.----Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

In this episode of the Real Raw You podcast, Katie Duda dives into a crucial and often misunderstood phase of life that brings about significant hormonal changes and shifts in our well-being: post-partum, peri-menopause & menopause. Join in on this must-listen-to conversation as we explore what happens during this stage of life, how hormones like estrogen and progesterone play a pivotal role and the changes you should be making in diet, exercise, and lifestyle in order to optimize your well-being. Episode Highlights:How irregular/ absent cycles are like a tube of toothpaste running lowThe role of estrogen and progesterone Why you can no longer do what you used to do when you had a cycleWhat’s happening with your hormones when you dont have a cycle How to adapt your lifestyle, diet & exercise to work with your low levels of estrogen Why HIIT exercise can lead to increased fat cell productionHow to Optimize Fat Loss + Muscle Gain With Low Estrogen Tips for sleeping betterThe right type of exercise to lean into What foods to add in, and which ones to avoid Impact of High Cortisol and Insulin Resistance  Enjoy the show!Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

In this episode, we delve into a rarely discussed, but vital topic in the health space: balancing your emotional wellness otherwise known as emotional balance. Emotional balance refers to how toxic emotions (shame, guilt, bitterness, anger) lead to our physical reality. We cannot separate the mind and the body, as most conventional-based practices do today -- which is why we are experiencing a health epidemic. 66% of the population is overweight, and over 25% of the population has an autoimmune disease. Listen to learn about the profound impact that negative emotions have on your mental health and physical well-being and how to change your mindset to achieve the life you desire and deserve. If you find yourself experiencing the below negative emotions, this episode is exactly what you need to hear:•Worry•Rage•Anger•Hatred•Guilt•Doubt•Irritation•Frustration •Pessimism Episode Highlights:The deep connection between our emotions and physical well-being. How our attitudes and expectations shape our environmentHow to create the life of your dreamsHow to become aware of your subconscious thoughts in order to break through barriers and step into the life of your dreams.How to take radical responsibility for your thoughts.Why you have failed to remain consistent with your health journey. How genetics play such a minor role in our overall health, and how diet + lifestyle have the biggest impact on gene expression. The 9 toxic emotions that are holding you back from experiencing the life you desire such as: anger, bitterness, resentment, disappointment and shame.How these emotions create a loop that is keeping you stuck + how to disrupt that loop in order to make change. What these toxic emotions say about your current reality, and how to use them as a tool to heal.Enjoy the show!Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.-------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Although surprising, stress is more than just a mental game. It also can have detrimental implications to the body and our physical wellbeing. Rather than accomplish the impossible and avoid stress all together, we can adapt and better equip our nervous system to respond and become more resilient to stress and anxiety. Episode Highlights: How you can feel anxiety manifesting in the physical bodyMy top tools that shut down anxiety in its tracks that you can access at any given time throughout the dayThe proper way to breathe + how to avoid making the biggest mistake I see when it comes to deep breathing (hint: if done incorrectly, in can actually cause more tension in the body!)Why to-do lists create more anxiety and what to do insteadHow proper tongue placement mattersHow to build up your resilience to stress, so that your body is better equipped to handle itEnjoy the show!Links mentioned in the show:Hilma Products - use code: DITCHTHESCALE20 (my favorites are: gas + bloat & dairy + gluten digestive support) Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.-------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormonal imbalance.  Luckily, there is a way of living. called Cycle Syncing, that can completely change your life, balance your hormones, and have you feeling like your most vibrant, radiant + healthiest self!The concept of cycle syncing is essentially adapting your lifestyle, diet, movement + mindset to the particular phase of the cycle that you are in so that you can work WITH your hormones rather than against them. Tune into today's episode to learn: The 4 different phases of the menstrual cycleWhat hormone changes occur throughout the 4 different phases + how to optimize your diet, lifestyle + mindset accordinglyA deep dive into each phase of cycle syncing to learn proper nutrition, exercise, social activities, and self-care practices that align with your body's natural rhythmThe benefits of cycle syncing including increased energy levels, eradicating PMS, improved cognitive skills, and enhanced fertility awareness.Practical tops for cycle syncing – from tracking your cycle to adjusting exercise routines, tailoring nutrition, and adjusting your work and social calendar accordingly.Links/Tools mentioned: Beeya (easy, delicious, organic seeds to support the phase of your cycle)Cycle tracking app-------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

How familiar are you with your overall metabolic health? Metabolic health is essentially your body's ability to make energy from the food that you eat and support optimal organ function. It starts with your metabolism, which is responsible for breaking down your foods and creating energy, rather than storing it as fat.  But, you don't have to have diabetes or be overweight to have poor metabolic health (as I discovered). You could be in your mid 30's and be a normal weight, and still consistently experience blood sugar spikes throughout the day from lifestyle, diet, or other factors.  Here are some symptoms that can be signs of poor metabolic health: Low energyErratic appetite Unstable moodJoint or muscle pain Poor sleep Inability to lose stubborn weightRegardless if weight loss is a goal or yours or not, this episode is a must if you are not familiar with your own metabolic health. Poor metabolic health is linked to 90% of all prevalent diseases today.Topics discussed: How stress affects blood sugarWhy you need to care about your metabolic healthHow to test your metabolic health with simple blood workSymptoms of poor Metabolic HealthWhy fasting can still lead to high blood sugarThe dangers of low-carb diets as it relates to blood sugar + muscle lossHow insulin sensitivity can cause Type 2 Diabetes even in thin peopleWhy weight loss always has a blood sugar component Tips for optimizing your blood sugarEnjoy the show!Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.Curious to learn more about Blood Sugar? Listen to my episode on Blood Sugar here. -------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Buckle up! This episode I retell the story of my beautiful water birth of my second child, Charlie. I hope you can learn from my story and it helps you feel empowered as you prepare for your own birth.Episode Highlights:•How to mentally and physically prepare for having a natural labor •What things can get in the way of labor progressing promptly •How to advocate for yourself throughout the entire birthing experience•What was in my birth center bag•Why I switched care teams at 29 weeks•How to have the birth of your dreams, regardless of the outcome•How Charlie's birth took us all by surprise (have to wait until the end to find out!)•Snack and hydration tips for enduring a natural labor& so much more!Enjoy the show! ---Resources/Podcasts Mentioned: 1. The incredible Doula we worked with for both of my labors:, Alicia 2. Where I delivered Charlie in Minneapolis, MN -- Willow Midwife + Birthing Center Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

With 1 in 8 women experiencing a thyroid issue today, it is imperative that we provide more robust education around the topic and address the question, Why are Thyroid Imbalances so prevalent today? In this episode we take a deeper look into thyroid problems, signs to look out for and how to heal your thyroid holistically. Episode Highlights: What causes the thyroid gland to be thrown off?A protocol for healing your thyroid holistically Hacks for supporting your thyroid before reaching for the medication Why conventional lab work misses a huge part of the overall story when looking at thyroid healthWhat to ask your functional ND to run to determine your overall thyroid healthHow the Brain + Gut + Liver are all involved in the success of the thyroid Enjoy the show!New to learning about the Thyroid? Listen to my episode on Thyroid Health 101 - here. Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

If I were only allowed to rebalance 2 areas of the body, it would be the gut & nervous system. The reason being is that without a healthy functioning gut and balanced nervous system that feels safe, nothing else that you do to try and achieve optimal health will matter.  In this episode we will cover what your nervous system is, its importance and secrets to healingOur bodies main goal is to protect us – so use your symptoms as feedback from your body signaling to you if something is or isn't working. If you feel like you have tried “all of things” when it comes to weight loss, supplements, exercise & diet, yet continue to remain stuck and unable to heal… this episode is for you!Topics discussed:The missing factor in how you got sick and how you will ultimately get wellHow stress turns off certain hormones, and shuts down thyroid production and fertilitySymptoms your body is in fight or flightHow fight or flight is activatedWhat Adrenal Fatigue meansHow to de-stress in a Western-based cultureWhat to do if your nervous system is overstimulatedHow to start bringing safety in your body, starting with diet and lifestyleHow to stop the stress response in your body in order to finally healEnjoy the show!Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Do you struggle with GI discomfort? With nearly 75% of Americans having a GI imbalance, chances are you do. Our gut microbiome is interconnected to all other systems in our body -- from immunity, to reproductive health, hormones, to mental health and everything in between. Our gut can be thrown off by many things from the food we eat, certain medications, how we are eating our food, emotional and physical stressors. and so much more.  In this episode, I share with you the exact steps I am currently taking to restore my gut microbiome after having my second child 7 weeks ago so that I can feel my best, reduce my anxiety, and set my daughter's gut microbiome up for success! Episode Highlights:How the gut microbiome can be negatively impacted -- from mode of delivery at birth, to diet, etc. My story of having on/off gut based issues since I was a little girl What triggers the gut to become imbalancedHow GI issues show up in terms of symptoms Why your gut has been unable to heal up until nowHow to tap into healing with specific tools, supplements and mindset/lifestyle shifts How stress impacts the gut How to step into your truth and live with more alignment and intentionality How to minimize the "shiny objects" in the wellness world and dig down deep to do the hard work that is necessary in order to heal your gutEnjoy the show!Links/Products mentioned: Digestive EnzymesKettle Fire Bone Broth-->use code: DITCHTHESCALE to save 20% The Body Keeps the Score Just Thrive Spore-Based Probiotic Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Have you heard of the NeuroEndoImmunology loop?NeuroEndoImmunology is a fascinating field that explores the intricate connections between the nervous, endocrine, and immune systems. Essentially, both your endocrine (hormone) and immune systems are impacted upstream by your nervous system which starts in your brain. Wild, right? Because we are constantly getting feedback from our thoughts, feelings, emotions and environment, it is critical that you are aware of how this feedback loop happens so that you can start to be mindful of ways to calm your nervous system through less input.Episode Highlights:The missing factor in how you got sick and how you will ultimately get well What the NeuroEndoImmunology loop isHow stress turns off certain hormones, and shuts down thyroid production and fertility How to get to the root cause of your inflammation Why inflammation is not a diagnosis What to do if your nervous system is overstimulated How to start bringing safety in your body, starting with diet and lifestyleHow to stop the stress response in your body in order to finally heal Nourishing breakfast ideasSleep hygiene non-negotiables If you missed part 1 of this stress + sex hormones series, listen to part 1 here.Enjoy the show!Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.----How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Stress is at the root of nearly all dis-ease today, including the most common hormonal imbalances: -PCOS-Estrogen Dominance-PMS-Irregular/ Absent Period -Hashimotos Thyroiditis (Hypothyroidism)The problem is many of us do not recognize or realize that our body is under intense stress. We may have been operating this way for decades, or we could have other undiagnosed underlying issues in the body such as a gut imbalance or a viral infection that are causing the body stress. In this episode I’ll help you further understand your stress and empower you to take the steps you need to take to heal from the damages of your stress.  Episode Highlights:The 3 most common types of stress on the body Blood markers you can have your conventional MD run to see if your body is showing signs of stress Why high cholesterol is not always a diet issue and why you need to dig deeperThe 3 stages of stress A deep dive into the most important hormones in the bodyHow stress impacts hormones in each different stage of stress What Adrenal Fatigue really meansHow stress starts in the mind Labs you can run to get a comprehensive blueprint as to exactly what is going on in your bodyHow to ask yourself the hard questions on if you are really ready to accept healing into your lifeThis episode packs in a punch! Stay tuned for pt. 2 of this episode. Enjoy the show!Resources/ Links mentioned: -Listen to Episode 065: Why Am I Bloated All of the Time?-Thyroid Adrenal Hormone At-Home Test Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Tune in to today's episode as I reveal the details surrounding a recent health scare my husband went through that served as a wake up call. (side note: he is ok)This episode highlights how we cannot put health in a box and rely on external appearance alone to inform what is going on inside someone's body. My husband is a relatively healthy guy, very young (30) and from the outside looking in, nobody would have guessed what was actually happening inside of his body. After being together for nearly 11 years, this health scare was the tipping point that forced my husband to start making some radical changes to his lifestyle and to (finally) start taking stress management, and blood sugar management seriously! My hope and prayer is that this conversation brings more men into the preventative, holistic health space and to serve as a reminder for those who need to hear: taking care of yourself is the most selfless act of service you can do for yourself and loved ones.Resources mentioned in the episode: Complete Stress, Mood & Metabolism (at-home) Functional Medicine TestMale Blood Panel Test (at a lab)More resources on high blood pressure and how to tackle it from a functional medicine perspective: The high Blood Pressure Hoax Podcast-----Need more support?Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on IG

It's the first week of the year, and if I had to bet, I'd imagine you are already feeling the pressure of having to set ambitious health goals, and clean up habits that are no longer serving you. The health industry is notorious for flooding you with new sugar detoxes, juice cleanses, and supplements to take to help you kick off the year strong.What if I told you that in order to unlock and transform your health, you need to actually RUN away from these quick fixes and crash diets? Before you set off on those goals, I implore you to listen to this short, juicy episode.In this episode, I walk you through my gentle, effective approach to (finally) achieve your health goals.  Bonus: You will no longer be left feeling hungry all day, counting calories, avoiding major food groups, or having to kill yourself in the gym. HALLELUJAH. I promise you, it's a game changer. Enjoy the show!If you need more support, I would love to help you.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on IG