True North Confidence

True North Confidence - Episode 85 - Hard To KillBootcamp recap. TNC Growth Plan teaser. Sensory acuity.Take advantage of your advantage. Be hard to kill and cover the spread. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 84 -  Let's GoThe True North Confidence Boot Camp is a GO!!! In this episode the guys talk specific details on the Boot Camp along with tactics and strategies to remove overthinking, emotions and negative mental movement patterns from your game.Register for the Boot Camp online and do not miss this episode.FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

Welcome to a Riveting Episode of True North Confidence, Where Transformation BeginsIn today's intense episode, we dive deep into the remarkable journey of Anthony Zorzetto - a man who has navigated through life's most daunting challenges, from the brink of despair to the pinnacle of prosperity. Join us as we unravel Anthony's transformative story, insights, and the powerful principles that guided him from being homeless to becoming a beacon of hope and resilience.🌟 Episode Highlights:From Homelessness to Flourishing Success: Discover Anthony's raw and inspiring journey, detailing how he overcame adversity to rebuild his life from the ground up.The Grit of Rock Bottom: A candid look into what hitting rock bottom truly feels like and the pivotal moments that spark change.The Path from Addiction to Asking for Help: Anthony shares his battle with drug abuse and the crucial steps towards recovery, emphasizing the importance of seeking support.Navigating the Maze of Assistance: Practical advice on how to effectively ask for help and the significance of vulnerability in the healing process.The Power of Choice in Friendship: Learn how selecting the right companions can dramatically influence your recovery and personal growth.Crafting a Life of Excellence: Anthony reveals his daily habits, routines, and principles that lay the foundation for a prosperous life.Detecting Deception: An insightful guide on how to spot a liar and protect yourself from deceit.Mindset Overhaul: Strategies to shift your mindset, embrace hard work, and catalyze personal transformation.Coaching with Conviction: An overview of Anthony's coaching principles that have empowered many to reclaim their lives.Breaking Records, Building Legacy: Anthony's journey to setting a Pull-Up Record and how this feat parallels his approach to overcoming life's obstacles.Philanthropy and Purpose: A heartwarming discussion on the importance of charity, giving back, and Anthony's commitment to aiding men battling addiction to achieve mental, physical, and lifestyle success.Alcohol 101: An educational segment that sheds light on understanding alcohol, its effects, and navigating recovery.🌱 Meet Anthony Zorzetto:Anthony, a renowned recovery and peak performance coach for men struggling with addiction, has dedicated his life to helping others transform their pain into power. With a compassionate heart and an unwavering resolve, Anthony guides men through their darkest times towards a future filled with hope and success.🔗 Connect with Anthony:Instagram: @mr.zorzettoEmail: Anthony@thepossibleprinciple.comTune in to this powerful episode of True North Confidence and embark on a journey of recovery, resilience, and remarkable transformation with Anthony Zorzetto. Your path to confidence and success starts here.#TrueNorthConfidence #Recovery #PeakPerformance #AddictionRecovery #MindsetChange #PersonalGrowth #InspirationSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

In this MENTAL GAME TUNE-UP episode, we outline what makes an elite mental performer (Champions mindset) : What to do to get your confidence back.How to do right now.Why you must do something to change your situation.THE WINNING RECIPE : How to make your own performance recipe to produce consistent results.A step-by-step breakdown of champions' and elite mental performers' top 9 character traits:Consistent Excellence: They consistently achieve outstanding results, often surpassing the performance of their peers or competitors over an extended period.Mental Toughness: They possess a high degree of mental resilience, enabling them to withstand pressure, setbacks, and challenges without losing focus or motivation.Exceptional Focus: They can concentrate intensely on their tasks, maintaining their attention and blocking out distractions for extended periods.Adaptability: They are open to change and continuously seek ways to improve and innovate. They can adjust their strategies and techniques as needed to stay competitive and achieve their goals.Continuous Learning: They have a growth mindset and actively pursue opportunities for learning and personal development, constantly striving to expand their knowledge and skills.Self-Discipline: They exhibit strong self-discipline, often adhering to rigorous training regimens, study schedules, or work routines.Motivation and Goal Orientation: They are highly motivated individuals who set and pursue challenging goals with determination and focus.Efficient Problem-Solving: They excel at solving complex problems, making quick decisions, and adapting to changing situations.Leadership and Decision-Making: In many cases, elite mental performers demonstrate leadership qualities and the ability to make critical decisions under pressure.Support the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

GOING THROUGH EARLY SEASON STRUGGLES?TROUBLE MAINTAINING CONFIDENCE AND  GETTING OPPORTUNITIES?In this episode I break down some simple strategies to manage your emotions and maintain confidence in early season.Emotional IQ- How to elevate your emotional iqSelf talk5 quick tips and references to Brain training.Support the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

WHAT ARE CORE VALUES AND WHY YOU'LL  SUCCEED WITH CONFIDENCE.RACEHORSE'S HAVE BLINDERS - HERE'S WHY YOU SHOULD TOO. THINK YOU'RE BUILT LIKE A SUPERCAR? IT MIGHT BE TIME TO LOOK UNDER TO HOOD AND MAXIMIZE PERFORMANCE WITH MENTAL CONDITIONING. WHAT ARE THE 4 D'S?JOURNALING AND SOLVING PROBLEMS WITH LOGIC AND A PENCIL.THANKS FOR LISTENING AND STAY SAFE! Support the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

Did you know that Only 40% of college students graduate in 4 years?That 60% of college students graduate in 6 years and that60% of students change majors at least 3 times?If you care to be more than 1 of these statistics, you need a plan. A college flight plan and luckily for of us, Beth and Greg Langston created one. These folks have a purpose and in today's episode we talk sports, more about jaw-dropping college stats, do's and donts' for college admission, and we get to learn more about how this power couple empowers students to master their self-discovery, allowing them to successfully activate their life's purpose.Visit https://collegeflightplan.com  or contact Greg@collegeflightplan.comlinkedin.com/in/greglangston1Beth@collegeflightplan.comlinkedin.com/in/bethlangston1www.facebook.com/collegeflightplantwitter -/LangstonGreginsta -/gmlangstonhttp://www.spahockey.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

 In this special episode, Jake and I talk ( 22min mark) about Etiquette, identity and character building. Trades, injuries, fitting in and how to handle yourself throughout all phases of junior hockey career and offers a " guide book" to building and growing a great reputation and being a great teammate throughout your career. He talks mental performance is the most integral part of your performance recipe. Before the interview i discuss flow and switching through your modes ( sport mode, wolf mode, learn mode) and much more.All things  click this https://linktr.ee/coachdstone@jacobherauf on instahttps://www.eliteprospects.com/player/304976/jacob-heraufSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

EPISODE TOPICS:pod update/change in coursewolf 66 challenge use #66optimization tool kit- use linktree  for resources.upcoming episode.https://www.spahockey.com/bloghttps://linktr.ee/coachdstoneSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 83 - Grind or Glamor  The True North Confidence 2-Day Boot Camp is launching soon! In this info packed episode the guys talk boot camp updates, specifics on reaching flow state, breathing techniques and emotional management. The guys also discuss great tips on breaking in new skates, ankle strength and embracing the grind through mid off season momentum changes. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 82 - Do Your Job w/ Mitchell Heard In this week's episode, Mitchell Heard - #heardthat - comes in and talks about his new tool in the tool box! A mental coach and how his journey has been filled with up's and down's.Heardsy is an unreal interview filled with great stories and insight into perseverance, passion, and maturity in the game. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 81 - Buckeyes, Bronco’s & Birdcages w/ Jaedon Leslie Ohio State Buckeye & Stone Performance Academy alumni Jaedon Leslie stops by with stories, laughs and great details as he breaks down his mental performance journey. From finding mental stability and confidence from junior A to the “Big Ten”, we go deep into the routines & habits, right down to what it takes to adapt and overcome personnel adversity and injuries on the big stage as a Buckeye. Derek & Ian also talk sleep performance, recovery and over training. FollowJaedon Leslie @ jaedon_leslieDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 80 - Year of the Underdog In this week's episode, the boys provide you with the full recipe to become a seasoned weapon. Ensure that you're on top of you're game and staying focused on your goals during this downtime with this latest TNC podcast episode! FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 79 - Dropping Off - How To Push Through Lows & Plateaus w/ Bite Tips and Tools In this week's episode, the boys talk about pushing through low points with bite tips and tools.COVID has lit a fire under your ass to get things going. Have you plateaued? Are feeling flat lined? This podcast takes you through some performance boosters to change your mental mindset and physicality. FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 78 - w/ Jay Rosehill Ever take a clapper to the dome, lose 3 teeth, get 30 stitches and a broken palate? Former NHLer and Alberta born beauty Jay Rosehill sure has. Jay stops by the TNC podcast to tell stories of his time playing for Leafs and Flyers, and from Duluth to Glasgow. Jay has a remarkable memory, listen close as he gives detailed accounts from his career and what it took to adapt his position and playing style throughout North America to Scotland. You do not want to miss this episode!FollowJay Rosehill @ j_rosehillDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 77 - Modern Conversations w/ Riley Sutter In this episode of TNC, Washington Capitals Prospect & Stone Performance Academy Alumni, Riley Sutter stops by to chat all things hockey. From junior to draft day, Sutts talk about NHL training camps, battling through multiple long term injuries and much more!Episode 77 will not only entertain you, it will give you inside look at what it takes to get noticed and stay mentally prepared in any situation. Don’t miss this info packed episode, keep your eyes on our TNC YouTube page for the video interview with Riley Sutter, and don’t forget to test your confidence at www.TrueNorthConfidence.comFollowRiley Sutter @ rsutter14Derek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 76 -  TNC Website Drop In this short n sweet episode, the fellas announce the release of www.truenorthconfidence.com where you can access virtual training programs (TNC3V) with Derek & Ian, take a confidence evaluation and access all things TNC. Bartzy also lights some fires and gives you the kick in the ass you need right now to get in Wolf Mode! Work ethic, training smart and pushing through boundaries when no one is looking. Check out www.truenorthconfidence.comFollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.truenorthconfidence.comwww.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 75 - Marathon Mentality with Adam Huxley Adam Huxley joins us with stories from his experiences of turning forward in the WHL, his lengthy 10 year pro career, an unbelievable story of racing in an Xterra Triathlon with his close friend Nick Diaz and so much more.This is TNC episode 75 and it's all about your marathon mentality!FollowDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 74 - Rick "Da Beaut" Rowley Mixing it up with Hockey Comedian Rick Rowley! In this hilarious episode, the fellas chat with a real beauty & comedian, Rick Rowley, as he breaks down his journey from pure hockey fan to well known Canadian hockey comedian. Hear stories about bombing a random wedding comedy set, all time chirps and constant laughs. You won’t want to miss this knee slapping episode bud! FollowRick Rowley @ rickrowley3Derek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE

True North Confidence - Episode 73 - Jake McGrew: Exclusive Guest SeriesStone Performance Academy Alumni & San Jose Sharks forward Jake McGrew joins the podcast for Episode 73. McGrew breaks down his path from Junior to Pro. From battling through two serious season ending knee injuries, career milestone to NHL training camps with “Chewbacca". Listen to how Jake maintains routines as well as a Fuck Em, Wolf Mode mindset to achieve new levels of peak performance and consistency. FollowJake McGrew @ jake.mcgrewDerek Stone @ coachdstoneIan Bateaux @ thedefensiveedge www.thedefensiveedge.cawww.spahockey.comwww.forthockeydevelopment.comSupport the showThanks for listening,Please share this episode with someone who needs to hear it.Rate podcast HERESubscribe to YouTube All things Stone Performance Academy HERE