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Our mission is to educate, entertain, and inspire our local community.
117 Episodes
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Eric sits down with Rudy who is our August Reformer of the Month. Rudy has been a long time member and you'll always find him at 7 a.m. especially on running days. https://crossfitreform.com/reformer/rudy/
Eric and Peter sit down and talk about both of their experiences with the Age Group Quarterfinals. Along with Eric and Peter, Jacob and Tuttle also completed the workouts in their respective age groups. While they were in different age groups they were able to complete the workouts together and it was a super fun environment to watch these guys compete.https://crossfitreform.com/
Eric, Corey, and Peter sit down to talk about the concept of living to be 100 years old. Are there things that you need to start doing today? What are some things we may be doing now that hinders that ability? We were all excited to talk about this one and has a lot of great take aways.https://crossfitreform.com/
Eric and Corey were able to sit down and catch up with Peter since he moved to Oregon. We chat about what is different up there compared to Southern California, what he's doing with his time, and how his new CrossFit gym is similar to ours in some ways but completely different in others. https://crossfitreform.com/
Eric sits down with newly married and Reformer of the Month, Jenn! Jenn and her husband Keith met in CrossFit and we are happy to have both of them in the gym. You'll have to come to our 5:30 a.m. to catch her working out! https://crossfitreform.com/reformer/jennifer/
Eric sits down with our March Reformer of the Month, John Bailey! Bailey is high energy and high fun in every class he's in with his infectious laughter. From being a police lieutenant to starting and running Anaheim PD's fundraiser fitness competition "Guns n' Hoses" to being a long time member here and contributing to our community, Bailey is one of our favorite people to have around.https://crossfitreform.com/reformer/john/
Okay so Peter isn't dead. But he is moving. Peter has been a integral part of our community and we are sad to see him go. I'm sure everyone has a great Peter story wether it is appropriate or not. We will be getting together after the 4:00 p.m. class on Tuesday the 29th to send him off in style. If you can make it show up and hang out!
Eric, Peter, and Corey talk about the 2022 CrossFit Open now that we have completed all 3 weeks. We all agree that CrossFit has come a long way in the organization and programming for the Open and were impressed with how 2022 went. There were some critiques but CrossFit has really dialed in their stages of competition with the Quarterfinals coming up soon.
Eric sits down with one of our newest coaches joining the team, Ashley! She has been putting in a ton of work sharpening her skills at a coach and is a great addition to the team. She brings passion and energy to her coaching and we love having her here.https://crossfitreform.com/
Eric and Corey sit down with the General Manager of Santa Margarita Ford, James Graham. James is a member of the gym but he is also a member of the RSM community. We talk about how Ford is engrained in the community and what it takes to run a car dealership. We also talk about how physical fitness is a passion for James and why it is so important to him.James and Santa Margarita Ford is also sponsoring the 2022 Great Futures Gold Tournament to support the Boys & Girls Clubs of Capistrano Valley. The tournament is Friday, March 11 and you can find more info by clicking the link below.https://bgccapo.com/golf
Eric sits down to talk to Kelsey who is our February Reformer of the Month! Kelsey has a collegiate soccer background and has excelled tremendously in her time here at Reform. you'll see Kelsey in multiple different times at the gym but give her a hi five for being our Reformer of the Month!
Eric and Peter sit down with Dr. Jorge Guevara and talk about the difference between muscle strains vs. tears. It's fairly common in the gym that we hear the terms used and sometimes not correctly. We wanted to talk to Jorge and see what to look out for and when to come in and see him. You can reach Dr. Jorge at (949) 873-3688
This debate has gone on as long as humans have been exercising. What is considered a complete rep? If you ask 10 people you may get 10 different answers. CrossFit is unique because it was arguably the first training program to organize and detail what a full range of motion looks like in order for 1 repetition of a movement to be complete. It may sound trivial but there are tons of benefits to training a full range of motion. On the flip side, we talk about why sometimes it may not be beneficial. https://crossfitreform.com/
CrossFit has recently announced that they have fired Dave Castro. Dave Castro has been the Director of the CrossFit Games since day 1 and there will definitely be some big shoes to fill. If you've been around CrossFit you may know that Dave is a person people love to hate. While controversial, he has been essential in making CrossFit what it is today.https://crossfitreform.com/
Eric sits down with our January Reformer of the Month, Matt! He's a fun guy with tons of energy. He brings that to the 5:30am class and has been super consistent for almost 6 years!https://crossfitreform.com/reformer/matthew/
Eric, Corey, and Jolene sit down and talk about what really happens when we eat sugar. It isn't just the extra calories either. Jolene drops some knowledge and some tips on how to live with less sugar in your daily life.https://crossfitreform.com/
Eric sits down to chat with out December Reformer of the Month, Tiffany. Eric and Tiffany are hard at work every morning way earlier than most are awake. Tiffany is super funny so if you get a chance make sure to say hello!https://crossfitreform.com/reformer/tiffany/
Strict, kipping, banded, jumping, chest-to-bar? With so many options you may wonder why the coach wants you to perform a specific version of a pull-up. In this episode we decode what your coach is thinking and the reason why you should pick a certain pull-up over another.https://crossfitreform.com/
Eric and Corey sit down and talk to Clement, the owner of Elissimo Coffee. CrossFit and Coffee go hand in hand and we love that Elissimo is in same center as us. Clement talks to us about what got him into coffee, why its called Elissimo, and what it's like being the only independent coffee shop in all of Rancho Santa Margarita.You can check out his website here or follow him on instagram at @elissimocoffee.
New year new me! People love to set a goal for themselves in for the new year. Just as popular as it is to set a goal, it is equally as popular to forget about that goal when the excitement wears off.In this episode we talk about what makes a goal a good goal. We also talk about tips and tricks on how to set a goal is not only achievable, but how to build off that achievement to keep the progress going. Take a listen and start thinking about a goal you can accomplish!https://crossfitreform.com/
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