Claim OwnershipFrameworks
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© Daniel Seyffert
Description
These last couple of years, I've been in search of frameworks that I can incorporate into my life that will help me achieve my goals. I’ve spent tons of time testing, failing, learning, and iterating these frameworks with the help of mentors. The real question has been... how can I develop a sustainable lifestyle where I prioritize and balance my life properly? This podcast is here so I can share what I've learner. Join me and follow along as I keep learning to apply and share frameworks that help me achieve my goals.
43 Episodes
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Increase your productivity with this one question.
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How I was able to turn my life around...
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We hear it all the time and people talk about trying to achieve work-life balance - but is an illusion or is it real?
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This mindset shift alone has allowed me to live a happier life.
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This concept and mindset allowed me to actually start to work on activities that would move the needle forward.
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Ever wondered how the greats accomplished their goals? This episode will tell you about one of their secrets to getting there...
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What is the biggest shortcut to success? Buying back your time... How do you buy back your time? Listen to this episode to find out...
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Things will always change, but there is something I started paying attention to that has allowed me to enjoy my journey just a bit more.
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Confidence is just another skill that you can build! Here are two things you can do and implement to boost your confidence.
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Leadership is not easy, it's a learning process. Here is one of my favorite leadership principles I had to learn the hard way.
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Emotions are powerful... The question is: do you control them or do they control you?
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We've all heard it before, but is it true? This cliché is one that I absolutely stand for because I've implemented it into my life and have seen its effects.
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My realization on one of the biggest causes of feeling resistance towards doing the things we KNOW we should be doing!
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Ever stopped and wondered how you developed a bad habit or what was the root cause of it? What about good habits?This episode will reveal the how you can stop the self-sabotage of bad habits and being proactive with the creation of good habits.
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Implement this one strategy so that you can make leaps and bounds with any topic that you want to learn and master.
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One of the biggest things that I realize holds me back the most is my mindset...I need to remind myself that I don't have to be perfect when doing a task...I just have to finish what I set out to do, and this is what I set out to do with the podcast.
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I've talked about it before, it goes by many names: the all-or-nothing mentality, perfectionist mentality, black or white thinking. It's notorious in the fitness industry because of how it causes people who adopt this mindset to act.This episode will...
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I've talked about it before, it goes by many names: the all-or-nothing mentality, perfectionist mentality, black or white thinking. It's notorious in the fitness industry because of how it causes people who adopt this mindset to act.This episode will...
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It's not easy to say 'no' to foods that are not aligned with your goals. Unless you train your ability to do so, like if it were a muscle itself that gets stronger over time.Learn how to think about it so you have another tool for your toolbox.
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Have you ever felt like you put in a lot of time and attention to all the details in your nutrition and workout plan, but you aren't getting the results you want? We'll you might be pre-optimizing, meaning, you might be focusing on what doesn't matter.
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