At Peace Within

Racism was ingrained in me, and it was up to me to change my beliefs.⁣ ⁣ Racism is a direct result of being disconnected from love.⁣ ⁣ If you are connected to love, if you are in your body…⁣ ⁣ Racism is not a possibility.⁣ ⁣ It’s impossible for you to harm yourself, and it’s impossible for you to harm another.⁣ ⁣ Let’s channel our frustration, sorrow, and grief into action.⁣ ⁣ It’s not black people’s responsibility to end racism - it’s not their problem to solve, nor is it within their control. Because it’s white people, our disconnection from love, and our subconscious beliefs that are the problem. Which means it’s OUR responsibility. Which means we must be the ones to act.⁣ ⁣ Let’s band together, lean on each other, and hold each other accountable with love and respect. The way we raise society’s standards is by raising our own individual standards.⁣ ⁣ For me step #1 has been educating myself as much as possible, learning, and listening deeply to my black brothers and sisters.⁣ ⁣ I’m currently listening to the audiobook “Why I’m No Longer Talking To White People About Race “by Reni Eddo-Lodge. ⁣ ⁣ I’m dedicated to being actively anti-racist.⁣ ⁣ And I’m dedicated to raising my standards for myself. I’m dedicated to connecting deeper to the love within myself, to sharing kindness with myself, so that I can then share that openly with others.⁣ ⁣ Be love. Be kindness. Be the light. Be solution-oriented.⁣ There is no obstacle bigger than us.⁣ We must act, now, and it must start within.⁣ ⁣ ~~~~~~~~⁣ ⁣ ✨If you’re ready to do inner work but don’t know where to start, please contact me, I’d be happy to offer you a free break through healing session and I will guide you home to the light within yourself:⁣ ⁣ ✨Send me a DM on my Instagram @seektraveler - https://www.instagram.com/seektraveler/⁣ ⁣ ✨or email me: kelsey@seektraveler.com

Imagine if choosing not to meditate was like choosing not to brush your teeth every day… ⁣ ⁣ For me and for the women in my circle, meditation is a non-negotiable and in this episode I dive into why it’s so worth it, what benefits we receive from a consistent meditation practice and how it has changed my life & is changing the lives of my clients.⁣ ⁣ If you’re someone who isn’t interested in meditation at all, this episode can definitely help you! And if you’re someone who already meditates, this episode will encourage you to dive even deeper into your practice. ⁣ This episode will open your eyes to just how much meditation can change your life, as it did mine.⁣ ⁣ ~~~~~~~~⁣ ✨If you’re READY to work with me personally to make this beautiful tool a habit and a non-negotiable in your life, allowing you to uncover the truth of who you are - a happier, more energetic, less stressed, more productive, calmer, freer version of you, then take action and reach out to me now:⁣ ⁣ ✨Send me a DM on my Instagram @seektraveler - https://www.instagram.com/seektraveler/⁣ ⁣ ✨Facebook page - https://www.facebook.com/seektraveler/⁣ ⁣ ✨Apply directly for a free 1 hr break through healing session - https://bit.ly/freehealingsession ⁣

Our default is to use the power of WHAT IF for evil.⁣ ⁣ Our mind is really good at imagining all of the “possible” worst case scenarios. Our brain is designed to help us see all the possible dangers in order to ‘keep us safe.’⁣ ⁣ But the truth is that when we let these thoughts run amok, our energy is zapped and we sabotage our well-being.⁣ ⁣ In this episode I explain the beautiful mindset shift that takes place when we use the power of WHAT IF - for best case scenario instead of worst case scenario. ⁣ ⁣~~~~~~~~~~~ ✨If you’re READY to work with me personally to trade in your self-doubt and overwhelm for self-love, energy, and clarity, then take action and reach out to me now:⁣ ⁣ ✨Send me a DM on Instagram @seektraveler - https://www.instagram.com/seektraveler/⁣ ⁣ ✨Facebook page - https://www.facebook.com/seektraveler/⁣ ⁣ ✨Apply directly for a free 1 hr healing session - https://bit.ly/freehealingsession ⁣

Ep. #10 : How To Stop Procrastinating & Overcome Laziness⁣ ⁣ The truth will set you free and allow you to rise up to your full potential.💥⁣ ⁣ Listen to this episode to discover the root of your procrastination, and how you can nip it in the bud for good.🙌⁣ ⁣ I know exactly what it feels like to procrastinate to no end, and fall into the vicious cycle:⁣ ⁣ You have a list of things you want to do, or you have a goal, something you want to achieve…⁣ ⁣ And then you put it off, and put it off, and then you get mad at yourself for putting it off. And then you feel sorry for yourself, you feel even lower, you feel even less worthy, your confidence plummets, and so then it becomes even harder to get back into things again.⁣ ⁣ And then, the only solution you allow yourself to see is to just not plan things, and just not set goals because you never reach them anyway. And if you plan too much you’ll just end up feeling bad about all the things that you haven't accomplished.⁣ ⁣ I know because I was there.🙋‍♀️⁣ ⁣ And I don’t do that anymore, and if I could break through, let me tell you, so can you.🌈✨ ⁣ ~~~~~~~~~~~ ⁣ ⁣ ✨If you’re READY to break through, and join our community of badass warrior queens who are breaking through their self-doubt & re-programming their limiting beliefs, then take action! Reach out in one of the following ways:⁣ ⁣ ✨Send me a DM on my Instagram @seektraveler - https://www.instagram.com/seektraveler/⁣ ⁣ ✨Facebook page - https://www.facebook.com/seektraveler/⁣ ⁣ ✨Email - kelsey@seektraveler.com⁣ ⁣ ✨Apply directly for a free 1 hr healing session, which is the first step into my program and only for those who know they are ready for healing and growth - https://bit.ly/freehealingsession

It’s more selfish if you don’t practice self-care. Because when your cup is empty, you have nothing to give. You withhold love, not only from yourself, but from everyone in your life, from the planet, from nature, from everything. Everything is energy. The universe runs on frequency. So if your cup is empty and you’re being super stingy and cheap with your love because you have nothing to give, you’re on the frequency of lack and scarcity my dear. And so that is what you get back. If you’ve been struggling and not having a good time, it’s because you’ve been shut off from love and you’re on the frequency of lack. You can’t be on both sides of the fence at once. It’s either love, or it’s not. It’s time to come home to love. It’s time to practice self-care to heal yourself so that your soul feels safe enough to drop in and open up to universal love. It’s time to go within, listen to our bodies, re-connect and rebuild this relationship we have with ourselves. Right now, more than ever before we are seeing how important this is. Listen to this week’s podcast episode - and hear my view of the coronavirus, the message behind it, what it’s telling us, and what it means for us and for the planet. ——————————— *Connect with me: Instagram - @seektraveler - https://www.instagram.com/seektraveler Facebook - https://www.facebook.com/seektraveler/

Transform yourself and take your power back with Mindfulness. Welcome to the very first episode with a GUEST! Wooohooo! Today’s guest is David Weber and he’s not only a dear friend of mine, but someone who is truly inspiring, truly walks his talk, and is an incredible healer, coach, and mentor. One of David’s biggest epiphanies that he gained from his journey is that the moment someone changes their perception of themselves and the world around them is the moment that their lives change for good; and so he now helps others create that change within themselves. The way David explains things is super straightforward and simple. I love it! In this episode you’re going to learn exactly how David has conquered & overcome his mental illnesses, how he went from someone living without a purpose and feeling unworthy, to someone who is now truly thriving and flourishing. In this episode we dive into everything from fear, how to manage negative thoughts, and the power of mindfulness - how to take your power back with mindfulness, why mindfulness is the key to your success, and the key to living the life you desire, and why it’s not something to be discounted. Enjoy the episode!

If you meditate and still feel like shit, do yoga and still feel like shit, do a gratitude journal and still feel like shit… It’s because energetically you are completely shut down, which means you are DISCONNECTED from LOVE. How can you expect to receive a gift if your arms are crossed? If the castle is barricaded and the gate is locked? How can you expect to receive if you’re shutting love out? It’s time to come home to your truth, come home to your nature, come home to love! This is how we open the floodgates - this is how we receive!

What even is inner peace? Inner peace is a choice that we make, and it’s a skill that we continually develop. Inner peace comes from a healthy and happy internal world. It comes from releasing attachments to things outside of you, and understanding that only YOU have the power to create this state, not any personal, place, or other material item. If you picture your internal world like a garden, every day you can do things to take care of that garden and make it a beautiful, relaxing place that you genuinely enjoy spending time in. It’s not about having the “perfect” garden, or ripping out all the weeds. It’s loving ALL parts of yourself - and coming to terms with what IS - even the shadow aspects that we’ve buried. Sometime during our lives we were either shown or told that certain parts of ourselves were not okay. We became ashamed of these parts, and buried them away. But shame blocks inner peace. When you can feel at home within yourself, and love ALL aspects of self, you genuinely start to enjoy spending time with yourself, you genuinely enjoy spending time in your own garden, in your own body and mind, and you relax into yourself. Nothing outside of you is needed because you have everything you need right here, within. When you appreciate who you ARE, what you HAVE, in this very moment, then striving and growing becomes healthy and fun - you do it because you love yourself, and you know what you deserve.

Welcome to the very first episode of At Peace Within! My name’s Kelsey, I’m a holistic life coach & intuitive healer for empath entrepreneurs and creators. At Peace Within is a podcast all about the journey of healing, self-discovery and growth we must take to truly prosper and thrive in life - mind, body, and spirit.  One of my gifts is helping people create internal worlds so healthy and so happy, thriving in their lives and businesses becomes the natural byproduct. This podcast is here to help you do just that. I want to help you discover the incredible power that lies in healing your internal world. Because when you do, you discover the truest and freest version of yourself. So if it’s time break free from your self-assigned limitations, come home to your truth and remember just how powerful you already are, then this podcast is for you. The name of this podcast is a reminder to myself and to listeners that inner peace is the one true goal we all have. it’s the goal behind every other goal, it’s what we’re all looking for. Because when you ARE at peace within, that’s when you are TRULY boundless and free, and life feels. like. magic.  This is why i want to share with you exactly how i went from someone who was barely surviving, to someone who is now thriving and has reached an incredibly deep level of inner peace. In this first episode, I dive into “The Bali Story,” where I learned some incredibly important lessons about feeling my emotions, learning to simply “be,” learning to set boundaries and protect my needs, and repairing my relationship with myself. Thank you for being here & I hope you enjoy!