But first, tea! with Karolina Fotyga

Dying is a part of life. It’s not something we'd chosen, it’s not something we can avoid either. It’s definitely something that awaits us all. And so is grief and mourning. We all go through it. Sometimes we're able to deal with it ourselves, sometimes we need professional help.Here you'll find the my article linked with this episode: www.karolinafotyga.com/understanding-grief

People like to talk about making plans. Too often it's just talking. "To plan" is not something that should be taken lightly, but at the same time, it's really easy! It is a process and the crucial part of it is finding your VISION. Without it - most plans don't even stand a chance.In this episode, I'll talk to you about the order of things that makes everything SOO much easier:1. getting to know your vision, 2. setting your goals3. dividing your goals into actionable tasks. You'll find more details in this blog post :)Follow me on Instagram and sign up for the Newsletter to stay in touch:)

In this episode, I'm sharing some specifics about the setting of an online psychotherapy session. I'm also talking about how different it is to the in-office therapy and if it's efficient.You can read an article I wrote about it on my blog: https://www.karolinafotyga.com/teletherapyIf you have a question - don't hesitate to send me an email: karolina.fotyga@gmail.com or follow me on Instagram to get in touch.

This is an episode about Christmas Krav-Maga;) About setting boundaries, taking care of yourself in a situation where it might be difficult to stay true to yourself.Most of us crave some peace this time of year, but there are times it's everything but easy. Visit www.karolinafotyga.com to find more articles about mental health and wellbeing.You can also find me on Instagram.