Deliciously Motivated Mindset - with Debz & Moira

Many people resist, run away from, or avoid change in a myriad of ways. However, there is one thing that we can all depend upon in this life that change is a part of the journey and none of us can escape it. It IS possible to choose to embrace change with grace and ease.We trust that the tips, stories, ideas, and suggestions we share in today’s conversation inspire you to look at how well you are embracing change on your own terms.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Will is essentially our desire to do something in the future. Everyone wants a brighter future for oneself and that is not only about better things happening to us but also about needing to do some things better. The key to making change is to recognize that each choice we make is not just one choice, the choice is like a commitment to future choices. When we learn to cultivate our will and operate from our sense of personal power... we can recognize the choices, opportunities and potentialities to walk our best path forward.  We trust the tips we share in today's conversation inspire you to embrace change in your best way!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Our emotions provide us with valuable guidance, insights, and experiences… However, there can be times where we feel overwhelmed or discombobulated by the emotions of other people around us.  We believe that it is essential to attend to how you feel and what your values are so that you can be mindful of your boundaries and what your emotions are guiding you to say (and sometimes to not say!). We trust that the tips and ideas we riff on, and share inspire you to find ease, rhythm, and balance in all your relationships.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Self-awareness is defined as having the ability to tune in to our own feelings, thoughts, and actions. When people are self-aware, they understand their strengths and challenges and know what helps them thrive.We are each wired in unique ways, we each have our own preferences, quirks, gifts and foibles… in order to experience and create harmony in the world around us, it is essential to cultivate and increase our levels of self-awareness. May the ideas we share in this conversation inspire and uplift you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Sabotage is to deliberately destroy, damage, or obstruct (something).Self-sabotage is to behave or think in a way that is harmful to one’s own interests or development, especially when this is involuntary or unconscious.All forms of sabotage seek to limit, undermine, or derail the harmonious flow and potential whether that is internally or externally activated. The tips and contemplations we share in this episode are intended to help you assess, befriend, and release yourself from the limitation of sabotage.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

For every problem, the solution already exists… one cannot exist without the other, however, in the discombobulation of the problem, we may not have access to the best solution in the moment. Cultivating a problem-solving mindset does require a wee bit of surrender on our part.In our conversation we share and riff upon several tips and ideas to help you create, cultivate, and maintain your flavor of a problem-solving mindset – we encourage you to take 2-3 of these tips, implement them into your life and let us know how it goes for you!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

In these times of social media, visibility, and virtual connection; we can sometimes attract attention that we do not wish, nor do we want to invite it. We believe that it is important to maintain authenticity and integrity to what is right for us.In this episode we discuss and unpack several tips to help you assess what type of attention is best and acceptable for you and what to do to navigate any unwanted approaches.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Each of us possesses a unique blend of talents, gifts, quirks, and traits – in this game of life that we are all engaged in, we are called upon to know ourselves, access the hidden depths of our talents and gifts AND confidently share them with the collective.The time for you to step up and share your power, your light and your unique calling is NOW – we trust that the ideas and tips we share in this conversation inspires you to get into alignment with your calling.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

In life, we all encounter problems, obstacles, and chaos to one degree or another – we believe that we all have the capacity and capability to deal with what comes up for us. However, at times we need to shift our state of mind to embrace an “out of the box” way of looking at things.The ideas we share and contemplate in this conversation reminds us of another one of our favourite Albert Einstein quotes… he said, "We cannot solve our problems with the same thinking we used when we created them." Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Have you ever noticed that the best solution is the one that you contemplated or considered first but then you got into over-complicated thinking or perhaps even got into a state of ‘paralysis due to analysis’? Truth be told, the best solution is often the simplest one!!We trust that the ideas and stories we shared in today’s episode inspire you to find your best way forward with simplicity and authenticity.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

In our special Valentine’s Day themed conversation, we share and riff upon a myriad of ways to experience and express LOVE – we would love to learn what love is to you.We believe that love is a unique creation that allows us to experience the most profound kind of connection with other people, thoughts, and sacred things. It is a deep feeling of peace, joy, appreciation, and happiness that comes from knowing that we are all connected to something much bigger than ourselves.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

What is the definition of a miracle to YOU? For some it is a surprising and welcome event that is not explainable by natural or scientific laws… for others it signifies an extraordinary event taken as a sign of the supernatural power of the Universe. A miracle can also be thought of as an extremely outstanding or unusual event, thing, or accomplishment.We love Albert Einstein’s quote “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” …we trust that our conversation inspires and uplifts your mindset and encourages you to live your life as though everything IS a miracle!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

It has been said that our environment reflects our inner landscape. What does your environment illustrate about your state of inner well-being? Are there things that you can do to begin shifting the state of your environment to being nurturing, soothing and aligned with what you need for your highest and best nature?We trust that you lean into the best way forward as you tweak or revamp your environment to suit the truth of YOU – harmoniously and peacefully, the way that is best for you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Accessing and following the wisdom and guidance of our heart is essential to creating balance and harmony in life. We believe that allowing all decisions and choices to be made from a sense of heart-led inspiration allows for a purposeful life.Our intention with the tips in this episode is to help you release the chattering of the mind as you deliberately shift into being led by your loving heart energy.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetContact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Often, we ascribe to the paradigm that we must keep aspiring for more, doing more, achieving, and manifesting more in order to be successful and happy… When was the last time you took a moment to appreciate all that you are, all that you have accomplished, and all that you have? We believe that having a daily check in to feel gratitude and appreciate what you have is essential for our well-being and quality of life – we trust that the tips will inspire you to implement a practice that resonates with you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

How do you feel about creating, attracting, and accepting new opportunities? Sometimes there can be a propensity to cling onto something from a sense of obligation or rigidity which of course leads to feelings of resentment, discouragement, and discombobulation.We trust that the tips and ideas we share in this conversation will help you assess and recalibrate to a sense of ease and harmony as you claim your authenticity and power. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Declarations are about taking a stand for the future you intend to create. Whereas resolutions focus upon an action we want or need to take and thus fail most of the time.This can look like embracing totally attainable goals that don’t focus so much on an overhaul of your current life, but more about making room for gradually (at your best pace) adopting new routines and habits that will make you feel aligned and on track with the auspiciousness of YOU!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

In our special holiday season-themed conversation we share several tips, ideas, inspiration, and suggestions to help you create and experience as much harmony and ease as you can during this holiday season and beyond.Regardless of how and what you do during this time of year, we trust that the ideas we share serve you well in creating the best sense of equilibrium and nurturing that resonates for you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Thoughts are the fundamental component of creating everything we experience and share. It is essential that we realize that just because a thought comes up for you, you do not have to hold onto it, nor do you have to believe it.We trust that the ideas and tips we share here help you tap into your inner wisdom and intuitive guidance so that you can align with the powerful creator that you are!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!

Each one of us has our own unique flavor, gifts, and talents… This idea of mastering our craft is all about acknowledging what is your quirky talent and your big picture intentions… This is an ever-evolving process, and you ARE in the right place at the right time. Our tips and conversation in this episode will help you realize how powerful you already are – it is time to take a stand for yourself and share your gifts… that’s what this world needs.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset Contact Deliciously Motivated Mindset (Debz and Moira): Tweet us at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!