True To You

In today's episode I'm talking about the comparison game that we all play way too often. Comparison is the thief of joy and today I'm sharing tips with you on how to stop playing this awful game that we can never win at! If you like what you heard don't forget to share with the people in your life who needs to hear it and of course like and subscribe! ________________________________________________________________________________________________________________________________________ Have you checked out True To You apparel yet? Get your very own piece of clothing right here https://truetoyoulifestyle.com/shop/ols/categories/clothing or DM us on instagram or facebook to get your very own 20% off code to all apparel and programs! Follow on facebook https://www.facebook.com/jessderksenhealthcoach/ Follow on Instagram https://www.instagram.com/jessicaderksenhealthcoach/

On this week's episode of the True To You podcast, I'm sharing my experience of completing the 75 Hard Challenge. I'm talking about the challenges, the growth, cold showers and more!  To learn more about what the 75 hard challenge is click here! ________________________________________________________________________________________________________________________________________ Have you checked out True To You apparel yet? Get your very own piece of clothing right here, sales going on now until July! https://truetoyoulifestyle.com/shop/ols/categories/clothing Follow us on facebook https://www.facebook.com/jessderksenhealthcoach/ Follow us on Instagram https://www.instagram.com/jessicaderksenhealthcoach/

On this week's episode we are doing a mental strength check in. On a scale of 1-10 where's your mental health and your mental toughness sitting at right now? Are you living in default mode, going through the motions? How do you respond in hard seasons? How do you react when life throws curveballs your way? Are you allowing your circumstances and conditions to dictate your life or are you taking conscious action? Is your mental toughness strong enough to keep you moving forward? Check in with yourself and check out this episode to learn how to build up your mental toughness.  Download your very own copy of my FOUR to MORE journal here https://truetoyouhealthcoaching.lpages.co/four-to-more/ If you're struggling to build your mental toughness, if you're allowing your conditions and circumstances to dictate your life and you want more, book a complimentary strategy call with me https://truetoyouhealthcoachingschedule.as.me/lifestyle ________________________________________________________________________________________________________________________________________ Have you checked out True To You apparel yet? Get your very own piece of clothing right here https://truetoyoulifestyle.com/shop/ols/categories/clothing or DM us on instagram or facebook to get your very own 20% off code to all apparel and programs! Follow on facebook https://www.facebook.com/jessderksenhealthcoach/

In today's episode I am talking about diets, mindset, body love all of the things. Mostly, I'm sharing my own health journey with you all along with what I did, what I'm doing during the pandemic to stay connected to my health and what I continue to do no matter what. I hear so many people struggling with their weight, with their energy and with their overall health. Listen to this episode to get some guidance around any health journey you are ready to embark on. Download your very own copy of my FOUR to MORE journal here https://truetoyouhealthcoaching.lpages.co/four-to-more/ If you're struggling on your journey to self discovery, self love and health book a complimentary strategy call with me https://truetoyouhealthcoachingschedule.as.me/lifestyle ________________________________________________________________________________________________________________________________________ Have you check out True To You apparel yet? Get your very own piece of clothing right here https://truetoyoulifestyle.com/shop/ols/categories/clothing or DM us on instagram or facebook to get your very own 20% off code to all apparel and programs!

Mac Ling is a public speaker, transformational coach, and founder of Coaching Collective, an executive coaching company developing leaders in Asia-Pacific. The core of Mac’s work revolves around helping his clients achieve Radical Authenticity: the exploration of your authentic self that starts with knowing yourself deeply; then accepting the good, bad, weird, and ugly sides of yourself; and from that place of acceptance, sharing your unique gifts with the world. His coaching style draws from his 20 years of experience working with cross-cultural leaders in both corporate and entrepreneurial settings across the United States and Asia-Pacific. He has coached individuals from a wide variety of spheres of influence, including entrepreneurs, artists, business professionals, and NGO leaders. Before Coaching Collective, Mac held general management roles at Sprint Corporation and Boost Mobile. Mac is also an eclectic entrepreneur and has launched seven ventures, including an industrial printing company, a fintech startup that eliminates coin currency, and most recently Pavvana, a reusable face mask built to serve first responders during the Covid-19 pandemic. Mac is a certified Advanced Master Coach, and an ICF Associate Certified Coach (ACC).  He is also certified in the Hogan Assessments and as a Level 1 Enneagram Practitioner. He earned a B.S. from UC San Diego in Cognitive Science, and an M.B.A. from the Darden School at the University of Virginia. Connect with Mac Ling www.coachingcollective.net Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Tracey loves showing and inspiring women and Moms in particular, that it’s okay and absolutely necessary to look after themselves, physically and mentally.  You cannot pour from an empty cup, and just like on an airplane, if you don’t put your own oxygen mask on first, you will not be able to help others with theirs.  It’s absolutely critical to put yourself first, to be the best version of yourself, so you can in turn give the world the best of you, instead of what’s left of you. Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Benedict is a Breathwork facilitator, teacher and founder of Breathing Space School of Breathwork. For many years he was just a participant in things - he went to yoga classes, workshops and even did the occasional training but nothing really stuck. He was a drifting High School teacher who didn’t know what do with his life. While on a holiday in Bali in 2014, he was invited to a Conscious Connected Breathwork session. Within a few breaths he went to a deeper and more profound place than he had done in fourteen years on a yoga mat and seven on a meditation cushion. It was like fireworks went off in his head. He knew this was his destiny. Benedict started Breathing Space in 2018 with his wife Jennifer originally just to run workshops in Devon, UK where they lived at the time. Breathing Space quickly expanded into retreats and running training courses. Benedict is truly passionate about Breathwork and it has become his life’s work to see it spark change in the lives of others. If you are interested in the Foundation Course with Benedict he is generously offering 50% off to our listeners go to https://training.makesomebreathingspace.com/courses/13/about  and use code PODCAST50  For some free courses and workshops go to https://www.makesomebreathingspace.com/  Connect with Benedict: facebook.com/makesomebreathingspace instagram.com/makesomebreathingspace  https://www.bookyogaretreats.com/breathing-space Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Erin believes in creating a world where life isn't a battleground...it's a playground of possibility, and in that space, self-sabotage is transmuted into self-mastery. Erin is often coined as the 'Question Queen'. She has earned that title by living by the mantra: Life is a mystery to be lived and not a problem to be solved. When you spend time with Erin, you'll begin to naturally see and remove the misbeliefs and blocks that you once thought you had, and she will guide you to the answers that are within you so you can tap into your own infinite playground of possibility. "What else is possible that you have never even imagined?" Connect with Erin: erinesser.com Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Ladies, this episode is for YOU. This week I am chatting with Gina Newton and we are talking wellness, energy and hormones! You will not want to miss this! Gina Newton is an intuitive, trauma-informed, wellness coach who works with women to heal their inner wounds by improving their food and lifestyle habits.  Her business, Tame the Sweet encourages its clients to maintain a low-sugar diet but also to “tame your inner sweet” putting an end to guilt, shame associated with food, our bodies and people pleasing, living without boundaries. Gina is an example of how strong the mind-body connection is and through deep spiritual work, has been on a healing journey and has made significant progress in healing her mind and body.  She is a certified 200 hour yoga instructor and Reiki Practitioner.  She coaches in a 1:1 setting.  When she isn’t supporting women on their healing journey, she is a loving wife to her true soul-mate Jay and Mom to Emma, age 6.5 and Isla who is almost 5.  Our family has a passion for music and it is our key healing and stress management tool in our home. Connect with Gina: www.tamethesweet.com (Website/link to my services) https://www.facebook.com/gina.m.newton.9/ (Facebook account) https://www.facebook.com/groups/990296171464664 (Private Facebook group) https://www.instagram.com/gina.m.newton/ (instagram)

Lisa helps women confidently create freedom, wealth, and fulfillment. Lisa spent ten years in a nursing career that led her to burn out and being consumed with negative emotions. After much exploration and self-discovery, she found herself deep into the personal development world. Lisa began helping other women who were also feeling stuck and it quickly became a passion and her calling. Lisa loves teaching about manifestation, all things mindset, and spirituality. It is her mission to empower and help women become the creators of their own destiny. Connect with Lisa: www.lisaconto.com/animal-spirit www.instagram.com/lisa.conto www.facebook.com/lisa.conto Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Happy New Year and Welcome to season 2 of the True To You Podcast!! In today's episode I share my biggest learnings from 2020! I encourage you all to really think about the good that has come out of this past year and think about what you want more of in this coming year! Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Simona Ksoll is a Business Strategist & Personal Mentor to Entrepreneurs and Creatives helping them make their big vision their reality. A former global marketing executive at Sony Pictures, Simona supports her clients with subconscious belief change, neuro-scientific re-patterning, teaching Universal Success Principles, and developing an individual business, lifestyle, or teambuilding strategy that allows them to confidently step into their next level. She can be reached at simona@simonaksoll.com www.simonaksoll.com Connect with her on LinkedIn, Facebook and Instagram or on www.simonaksoll.com Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother.  Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work.  Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree.  As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results.  She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness. Connect with Christa: christagowen.com facebook.com/groups/theradicalmotherproject instagram.com/insideouthealing Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

This week I am bringing back one of my favourite humans! Lindsay Hanover. Lindsay is going to talk with me about manifestation and how she manifested her move to Florida! Manifestation Life/ Business Coach & Podcast Host Lindsay Hanover has one mission in this life and that’s to empower women and spread kindness. At a young age Lindsay always knew she was made for more and now it’s her intention to remind women daily that they can and will do hard things in life. Whether you follow Lindsay on social sites or listen to her podcast Divine Strength you will surely feel fired up! Lindsay loves working exclusively with her 1:1 goddess to help rewire their subconscious mind and bring more abundance, joy, prosperity, faith and love into their life!  Connect with Lindsay: https://www.facebook.com/lindsay.campion.7/ https://www.instagram.com/lindsay_hanover/ http://www.divinestrengthpodcast.com If you want to dive deeper into building a relationship with yourself and living a life full of joy and abundance let's chat --> https://truetoyouhealthcoachingschedule.as.me/lifestyle Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Today's episode is a reminder to not forget to fall in  love with yourself. In this episode I share some of my journey of getting to know who I am, building a relationship with myself and falling in love with me. One thing I have learned on this journey is when you really truly love who you are you feel more free, more liberated. Check out this episode to hear some of my tips on how to start your journey of loving who you are!  "To fall in love with yourself is the first secret to happiness" - Robert Morley If you want to dive deeper into building a relationship with yourself and living a life full of joy and abundance let's chat --> https://truetoyouhealthcoachingschedule.as.me/lifestyle Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

When Corby lost her corporate job of 25 years, she felt like it was the final proof she’d been waiting for her whole life. With a failed marriage under her belt, raising two daughters on her own, she’d spent a lifetime taking care of everyone but herself. Even though she was a devoted mother, a dedicated sports coach, and a valued member of her community, her lack of self-worth had resulted in an unconscious habit of over giving and sabotaging her own capacity to feel joy. What can now only be described as divine intervention, she encountered a life changing opportunity in the midst of her unemployment: a 6-month program that promised self-healing. Without hesitation she blindly signed up. What started out as initial curiosity would completely change her soul’s path. For the first time in her life she allowed her deeply buried childhood pain to come to the surface. Old stories and fear that had kept her playing small her entire life were released and transmuted into a deep seated sense of self-worth, self-love and peace through the use of Emotional Freedom Techniques. Corby is known for her down-to-earth spirit and brings much warmth, kindness and laughter into her work while gently but firmly holding her clients accountable to themselves. When she’s not tapping away old beliefs and stories with her clients, she spends as much time with family and friends as possible and especially embracing her role as Grandma, which translates to “all the love and joy with no parental responsibility.” Corby Furrow is now on a global mission to help people-pleasers and overgivers find mental, emotional and spiritual freedom, taking them from feeling stuck in pain, fear, and self-doubt to fully embodying the joy and happiness they have been craving all along. Connect with Corby: Website www.radiantcoresolutions.com fb: radiant core solutions inst @coachcorby_ Linked in CorbyFurrow National Emotional Freedom Techniques Training Institute www.NeftTi.com Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

This week on the podcast we have Jessica Rosin, during our chat we uncover some of the secrets within her book that support us to look beneath the surface and attract the life and relationship that we really want. Jessica Rosin is a depth psychologist, a nature-based guide to Self, a speaker, and an international best-selling author of Coming Alive in Life and Love: 7 Secrets to Self-Transformation. She has also been featured in BEYOUROWN magazine as one of the fast-rising entrepreneurs and leaders of our time. Her Edmonton-based organization, Jessica Rosin Psychology Services, is dedicated to guiding women and men in their journeys of Self-discovery and embodiment. In her practice as a Registered Psychologist she helps individuals and couples in all aspects of wellness and wholeness, relationships, and Self-discovery. Exploring the conditions that allow for deeply satisfying intimate relationships—what Jessica calls coming alive in life and love—has become a core focus of her work. Jessica believes that personal development that comes with Self-discovery, uncovering a healthy and whole individual, is a critical component of healthy relationships, and her on-line program, The Relationship Roadmap, is based on this process. Jessica has been actively engaged in her own Self and Soul discovery process for many years. Her personal experiences give her tremendous compassion and understanding for others, and have led her to discovering a guide, or blueprint, for others in their journeys. She is an intuitive tracker and mentor who uses a variety of therapeutic strategies and nature-based depth practices to connect with her clients, help them explore distress and unfulfillment, and manifest meaningful lives. Jessica hears the longing of people for greater direction, intimacy, purpose, and meaning. Her practice, programs, writing, and speaking are dedicated to supporting people in this regard. Get in touch with Jessica: www.facebook.com/jessica.rosin.18/ linkedin.com/in/jessica-rosin-85b83644 youtube.com/channel/UCqxcYnH2LgQ9ojJ65NbY1Ow?view_as=subscriber www.instagram.com/jessicarosin.ca/ rosinjessica7.wixsite.com/comingalive Want to learn more about the True To You Lifestyle: www.truetoyoulifestyle.com

Lauren Grace, "My name is Lauren Grace, I have always had a passion for helping other people, and have been working in the mental health and addiction field in my current career the last few years doing exactly that. I am a huge mental health awareness advocate, as well an advocate for wellness as a whole. I have my own mental health journey, and the investment into my own self-improvement and growth was a pivotal moment to the shift in my personal mental health improvement. That has become my most recent passion, and I want to share the education, resources and tools I have learned to support other women to self-empower, allowing them to break free of their traumas and mental health stigma to live their best lives freely, mindfully and successfully. In the last couple months, I have decided to take a leap into starting a business of my own, and that is exactly where my focus is. Helping others who are in the same journey I once was, and getting them to a place where they see their potential again, feel motivated and inspired, and can obtain their optimal wellness and lifestyle. I want to provide the support to others I was so lucky to receive, and offer coaching & programs sustainable and successful in doing so." Connect with Lauren: https://laurenxgrace.com https://linktr.ee/laurenxgrace https://www.instagram.com/_laurenxgrace_/ Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

Ashley Ingram is the CEO of TUF Woman, a diverse media company providing a media platform for women to become empowered in using their voice to create change & impact in the world. Through TUF Woman Ashley hosts a TV show, streaming on Apple TV, Amazon TV & Roku TV with The Hero Success Channel. The show, The TUF Woman Table introduces women to a space where we are allowed to use our voice, unapologetically to create conversations around taboo, controversial and uncomfortable topics that affect women every day. TUF Woman is the space for women to be unafraid, unapologetic & un****withable. On the other side of the spectrum, Ashley is a single mom of 2 amazing kiddos & 2 fur children. She loves to spend her days baking, cooking, hanging out with her kids and getting into various adventures. Her own journey towards sovereignty has propelled her forward into helping other women become empowered in the same way. TUF Woman is her last child and her legacy in this world. Through collaboration, female empowerment and giving women the ability to lead from the front, I firmly believe that this world can be changed for the better and the long term. **Social Links** Facebook: https://www.facebook.com/profile.php?id=100000150199192 Website: www.tufwoman.com Podcast: https://podcasts.apple.com/us/podcast/tuf-woman-podcast/id1508192638 YouTube: https://www.youtube.com/channel/UC9CgL4GNaK8fHaSNIr3CbpA?view_as=subscriber Connect with me: https://calendly.com/tufwomancoaching/15min Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/

I am so excited to share this weeks episode. I got the chance to sit down with one of my own coaches and mentors Stacey Berger. Stacey Berger has been mentoring entrepreneurs since 2005 in marketing, operations, Human Resources and finances. She has served countless operations of all sizes grow in size, scale and revenue, with foundational tools and principles that apply to any business. She combines a powerful corporate career with a life coaching certification and 6 years serving thousands as a life coach. Her passion is working with ambitious people to get clear on their vision and apply specific mindset and practical tools to experience full spectrum success to reach and continue to grow in a life they love living. Stacey’s heart-centred approach to sustainable full-spectrum success will launch you into a higher level of thinking, open up more possibilities, and result in positive outcomes in your life and business. You can rely on Stacey’s experience with business success principles, mindset tools, and practical life coaching concepts to help you achieve your goals. Get in touch with Stacey: https://www.staceyberger.ca/ https://www.instagram.com/staceyaberger/  https://www.facebook.com/everexpanding  https://www.youtube.com/channel/UCCmV1G5GpjCKmC5HDBDTwRw  Want to learn more about the True To You Lifestyle? Check out our website at https://truetoyoulifestyle.com/ or follow us on Facebook https://www.facebook.com/jessicaderksenhealthcoach/ and Instagram https://www.instagram.com/jessicaderksenhealthcoach/