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The Therapy Guy

Author: The Therapy Guy

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Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hearing from you.
31 Episodes
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It's very easy to talk negatively to ourselves when looking at our actions, situations and how we've effected others. Today, we're going to look at how to talk positively to yourself instead. The longer you talk yourself down, the more that well become your internal opinion of yourself and the more you will listen to that voice.https://www.horizonplymouth.co.ukSupport the show
Have you been dealing with stress or anxiety recently? As a therapist, we see many clients come in feeling stressed about work, school etc or anxious about an upcoming event, project, deadline.Everyone feels overwhelmed at some point in their lives, but it's learning how to deal with stress and anxiety that will make the difference for your mental health and wellbeing. We've included some breathing techniques and a suggestion for dealing with panic attacks etchttps://www.horizonplymouth.co.ukSupport the show
Short Sleep Meditation

Short Sleep Meditation

2020-08-2519:35

Do you struggle to sleep?This short sleep meditation will help you to relax and unwind after a busy day. Every day is different and with ongoing events happening, there's always something on the horizon about to happen, something to dwell on or think about when you know you need to sleep. This guided meditation will help you to empty your mind and drift off to sleep.https://www.horizonplymouth.co.ukSupport the show
Here is a brief daily meditation podcast which gives you the opportunity to switch off and relax for a few minutes to enable you to recharge and re-energise.https://www.horizonplymouth.co.ukSupport the show
Living With Tinnitus

Living With Tinnitus

2020-08-2518:04

In this episode, we discuss tinnitus, what is it, and what you can do to help yourself or someone who is living with tinnitus.In this episode, I mention a hearing clinic that we work with and a charity that works with those experiencing tinnitus.https://www.plymouthhearingcentre.co.uk/https://www.tinnitus.org.uk/https://www.horizonplymouth.co.ukSupport the show
Introducing The Therapy Guy, a fantastic podcast all about everything mental health related. If you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include tips, information and advice to help you improve your mental health and wellbeing.Support the show
How Therapy Can Help?

How Therapy Can Help?

2020-01-2508:04

This episode discusses how therapy can help when we have friends and family around as our support network.It discusses what you could expect from a therapist and a session when you attend. What questions you could ask. Let me hear your feedback and questions that you would like me to answer or discuss in future episodes.Support the show
Today we are answering some questions about 'Do I need to see a therapist?'; What are the signs of low mood or anxiety; tips on helping with these signs; etc.These podcasts are all about mental health, encouraging people to talk and giving people information about different therapies, coping skills and answering your questions and comments.Support the show
Are you wondering 'Should I see a therapist'?This episode talks about who therapists are, the type of person you may see and hopefully it will encourage you to access mental health services, because we are here to help and support you.Support the show
Childrens Therapy

Childrens Therapy

2020-02-1615:04

In this episode we talk to a young person therapist and he answers some of your questions about childrens therapy. We hope you enjoy it and if you would like to ask any other questions or have any comments, we would like to hear from you.http://www.horizonplymouth.co.ukSupport the show
This episode looks at Alan's personal mental health experience and how mental health doesn't discriminate, it affects everyone. By giving you a brief overview of his personal struggles, hopefully you'll be encouraged and understand it doesn't matter who you are or what stage of life you're at, poor mental health affects everyone.How do you manage your mental health? How do you support those around you experiencing poor mental health?Support the show
Have you ever wondered 'Why choose hypnotherapy'?  In this episode, we will look at what it is and whether it could help in achieving your desired mindset and improving your overall health and wellbeing.If you have any questions or comments please let us know, we would love to hear from you and thanks for listening!info@horizonplymouth.co.uk01752 221119www.horizonplymouth.co.ukSupport the show
In this episode we discuss what relationship therapy is and what you can expect during a session. We have a relationship therapist joining us to answer questions and give an insight into relationship therapy and the client experience. https://www.horizonplymouth.co.uk/counselling/relationshipsSupport the show
This episode is centered around our health anxiety and the coronavirus. Knowing how to manage health anxiety during times of upset can lead us to panic and feel frightened, Lots of people experience health anxiety and it can come from past experiences or from how our mind can focus on one thing during times of stress and anxiety. At times it can also be a result of feeling under pressure, stressed or anxious which can result in physical feelings like aches, pains, headaches, stomach and skin complaints are examples.I hope you find this episode helpful and if you have any questions or comments then please get in touch.https://www.horizonplymouth.co.uk Support the show
This is part two to the episode where I spoke about how mental health doesn't discriminate. Bad mental health can affect anyone, which is why its important that we know how we go about managing our mental health.https://www.horizonplymouth.co.uk#mentalhealthmatters#thetherapyguySupport the show
In this episode we have a guest, Kyle, a sports therapist from KS Sports Therapy in Plymouth. We discuss sports injuries, managing pain and the benefits of sports therapy.In future episodes, we will answer your questions and look more deeply at the affects of pain on our mental health. Feel free to send in questions to:info@horizonplymouth.co.ukLearn more about Kyle here: https://www.kssportstherapy.com/Support the show
This episode was recorded less than a month in the initial Covid-19 lockdown in March 2020. At that point, a lot was unknown, there were concerns about food, jobs, housing, schools and everything else.In this episode, we give you some tips and advice for managing the situations we find ourselves in. Learning how to manage change in life helps us to be more adaptable when the next change comes along.https://www.horizonplymouth.co.uk/Support the show
Hi and welcome,We are pleased to bring to you our second series of The Therapy Guy.With better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy. Whether you listen having a coffee, whilst out for your exercise or walking the dog whenever you are our short informative podcasts from series 2 will help you enjoy that time just a little moreWith better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy. Support the show
At times, it can be difficult to take responsibility for our feelings and actions. It becomes second nature to blame someone else for our situation, feelings and actions. At times this may be true, but for the majority of us we are the result of our own actions, which means we also have the responsibility to take control of them.This episode is centered on taking responsibility for our feelings and the impact it has. We will also looking at thinking about how you think and what you could change.I know not everyone will agree with this and that's ok, I want to encourage a new thought process and give people an option to change.https://www.horizonplymouth.co.uk Support the show
Do you know what imposter syndrome is? In this episode we will look at what imposter syndrome is as well as how it can affect our every day life and what we can do to overcome it.My colleagues and I see people everyday who are experiencing these issues and are learning on how to deal with the impact on their lives and what they feel they can achieve.Want to find out more, then listen in. We also have an article on imposter syndrome:https://www.horizonplymouth.co.uk/imposter-syndrome/Support the show
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