The Balanced Professional

In this episode of the Balanced Professional podcast, we have a very special guest: Akouto Von. Akouto loves coffee and shares some great tips for keeping organized and efficient - such as creating to-do lists and taking walks. In our discussion this week, we will discuss Akouto's definition of success, as well as her strategies for dealing with stress and difficult situations. I am looking forward to hearing her insights in depth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/afito/message Support this podcast: https://podcasters.spotify.com/pod/show/afito/support

The 2022 season of Balanced Professional Podcast is drawing to a close as we conclude the season of that podcast. Join me for this special farewell episode and hear about my thoughts and experiences from this season of podcast. This is your opportunity to relive all the wonderful conversations this past year before we focus on new topics with fresh perspectives in 2023. Don't miss out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/afito/message Support this podcast: https://podcasters.spotify.com/pod/show/afito/support

Today we have Erika Milanka, founder of the heysisters_21 community, here to talk to us about how she balances her many responsibilities holistically. Erika is a busy woman - she works full time, takes care of her family, is a university student and so much more - but she has found a way to keep everything in balance. She attributes her success to her holistic approach, which takes into account her mental and physical health, her relationships, and her spirituality and she's going to share some of her tips with us today. So sit back, relax, and enjoy the chat! The following are some key takeaways: Using the grounding technique 54321 as a guide Practice saying no as much as you can Spend some time in nature Setting aside a specific amount of time for me on a daily basis Guest Information  Name: Erika Milanka  Founder: heysisters_21 Instagram: @heysisters_21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/afito/message Support this podcast: https://podcasters.spotify.com/pod/show/afito/support

Are you sick and tired of being pulled in a million different directions? Do you feel like you're constantly running on empty, and never have enough time for the things you enjoy? If you're ready to take back control of your life, then this is this week topic is for you! This week topic provides simple, yet effective secrets for living a balanced life as a professional. You'll learn how to set priorities, manage your time more efficiently, and reduce stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/afito/message Support this podcast: https://podcasters.spotify.com/pod/show/afito/support

It has been demonstrated that forgiveness has many benefits, both in the professional field as well as in the personal sphere. The process can allow us to get over past mistakes, let go of negative emotions, and move on from them. It can also enable us to build stronger relationships with our coworkers and bosses as well. I am sure you will learn something new from this week's episode, so please listen to it and let me know what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/afito/message Support this podcast: https://podcasters.spotify.com/pod/show/afito/support

Here is a short description of my new podcast, the Balanced Professional Podcast. I hope you enjoy it and listen to it --- Send in a voice message: https://podcasters.spotify.com/pod/show/afito/message Support this podcast: https://podcasters.spotify.com/pod/show/afito/support

This one is for anyone who felt the need to hide who they really are in presentpf people. Sometimes we feel to hide ourselves because of the judgment of others, but who is benefiting from that? You or he others? Please listen and decide for yourself on the action you can take to really accept yourself.

In this ep. I shared my little moment , that had the biggest impact on my life. I hope you enjoy!

Introducing a new name to my podcast. So Resilient! Same purpose diffirent name. So Resilient! Podcast is to empower women or anyone who have the courage to overcome diversity using their struggles in process as an opportunity for personal development and growth.

During these trying times, being grateful, appreciative and having less control should be use as stepping stone to help us feel appreciated and grateful in the future.

Overcoming the challenges of? Adaptability Moving to the US was exciting adventures which come with lots of twists and turn, I will examine and provide my own insights for the challenges I faced, tools and steps I took to overcome them. Lastly, I will provide some self empowerments sustainable tools for you to implement to overcome your challenges and to the road of self-discovery.

Overcoming the challenges of moving to a new country Moving to the US was exciting adventures which come with lots of twists and turn, I will examine and provide my own insights for the challenges I faced, tools and steps I took to overcome them. Lastly, I will provide some self empowerments sustainable tools for you to implement to overcome your challenges and to the road of self-discovery.

Ep 1. This week topic is about how to overcome feeling stuck in life.

EP 0. Introducing Starting Over, The Podcast

Hi everyone! Super excited to say we have a new guest on the Balanced Professional Podcast Who is the new guest on the Balanced Professional Podcast and what did they talk about? The new guest on the Balanced Professional Podcast is the incredible Joy Bassey Isemin, who shared her thoughts on what motivates her, including her spiritual beliefs, support from loved ones, and passion for her business. She emphasized the importance of surrounding oneself with similar people and organizing time wisely. We talked about how important it is to know what you want in life and set boundaries accordingly. She shared her insight and action to take If someone crosses those boundaries and so much more. You can connect and follow Joy on Facebook via the link below https://www.facebook.com/profile.php?id=100075922009775 --- Send in a voice message: https://podcasters.spotify.com/pod/show/afito/message Support this podcast: https://podcasters.spotify.com/pod/show/afito/support

𝙏𝙝𝙚 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 Zumba Simmy 𝙞𝙨 𝙤𝙪𝙧 𝙜𝙪𝙚𝙨𝙩  on #thebalancedprofessionalpodcast  She has been teaching Zumba for more than a decade and has been motivating people to remain healthy and fit all the while. Below are some key takeaways from our conversation as a #balancedprofessional We talked about how she is able to maintain balance in her life despite challenges. During our discussion, we discussed the importance of finding and living one's passion We discussed how prioritizing can help when you are going through a tough time, and why it is so important The soundproof tips she gave emphasized maintaining a balance between your professional and personal lives Follow this page The Balanced Professional  for this amazing episode with my one and only Zumba babe  --- Send in a voice message: https://podcasters.spotify.com/pod/show/afito/message Support this podcast: https://podcasters.spotify.com/pod/show/afito/support

Next on the Balanced Professional Podcast, Mel C. discussed topics that can help us make positive changes in our lives. She spoke of self-love and kindness, physical journeys for health, and the power of ‘yet’ when it comes to getting out of your head. Life is full of struggle but paying attention to what's happening within us can be an opportunity for growth. Her tips include how to stay motivated by practicing an ounce of grace  and getting out of our heads to do the things that make us feel alive.   The songs she loves for motivation include the hyper beats of Beyoncé's and Jessy J. She believes that when we let go of the limiting beliefs  and thoughts that keep us down, we can find the courage and strength to  pursue our dreams. Listening to fast-paced and uplifting music can help  us find motivation and energy. Thanks for listening. I hope you found this episode empowering and encouraging for creating the balance you need to live a less stressful life. Thank you, Afito Chiu --- Send in a voice message: https://podcasters.spotify.com/pod/show/afito/message Support this podcast: https://podcasters.spotify.com/pod/show/afito/support