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This show is all about how you can become a more efficient coach. We will talk about topics that will help you coach with a higher quality while spending less time doing so. Giving you time to spend with your family and friends, on your personal development and to give you that competitive advantage. The Efficient Coach podcast is for coaches of all team sports that are looking for a way to improve their everyday coaching life.
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In this weeks episode we welcome Lori Chalupny.Lori Chalupny is a former professional and international player who last played for the Chicago Red Stars and the United States women's national soccer team. She is an olympic gold medalist and holds World Cup bronze and gold medals as well. Lori now serves as the head coach at Maryville University in Saint Louis, Missouri. We discuss how to make every moment count in training to provide the most efficient sessions. We also discuss what lessons and principles Lori has learnt from her playing experience with the various coaches she had. Lori takes us one layer deeper and explains how she uses those lessons to improve the standard of her coaching. Enjoy!Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridhttps://twitter.com/CoachBenHJhttps://twitter.com/lorichalupnyResources Mentioned in this Episode:Vision of a Champion
In this weeks episode we welcome Dan Blank.Dan is a top selling author and renowned for the Soccer IQ series.We discuss how to articulate and speak so that players learn. We also discuss the process of observing the game and then creating references that stick for your players and teams.Lastly we discuss some of the common trends in the game. Such as, why more and more players are struggling with headers and why there are so many players that have wonderful technical ability and are poor decision makers. Dan has a true authors ability to communicate his thoughts and that makes for a great listen. Enjoy!Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridhttps://twitter.com/CoachBenHJhttps://twitter.com/SoccerPoetResources Mentioned in this Episode:https://www.soccerpoet.comDan Blanks Books on Amazon
In this weeks episode we welcome Nick Winkelman. We discuss the various tools at the coaches disposal to maximise the efficiency and effectiveness of their language. Nick unwraps and analyses Bens attempts at using some of the principles taught in his book,The Language of Coaching. Nick has a tremendous knowledge bank and desire to help others. This makes for a beautiful storm of top quality content. Enjoy! The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. The book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support.Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridhttps://twitter.com/CoachBenHJhttps://twitter.com/NickWinkelmanResources Mentioned in this Episode:The Language of Coaching
In this episode we welcome Sarah LowdonWe discuss the formula Event + Response = Outcome and some references to help us with the response component. Sarah shares some fantastic ideas for how we can invest in our players in regards to leadership. Sarah also explains how the reference of "NO BCD" (no blaming, no complaining, no defensiveness) helped Florida strive for excellence. The conversation is littered with beautiful references, stories and reminders that can help you elevate your coaching.Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridhttps://twitter.com/CoachBenHJhttps://twitter.com/SarahLowdonResources Mentioned in this Episode:A Desk & a Chair: Investing in the Generation of Leaders - Sarah LowdonWhat Drives Winning Jack Canfield - The Success Formula
In this Episode we welcome John WallOn todays episode we discuss the power and context of game insight. We also discuss how you can help players improve their game insight and improve your own game insight. In addition we dive into the value of serving and coaching in a selfless manor. Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridhttps://twitter.com/CoachBenHJResources Mentioned in this Episode:https://gameinsight.sport
On this episode we welcome Ladulé LoSarah.This episode is SURE to leave you with ideas for your context and a great recalibration of the purpose of the game and coaching it. Ladulé shares and discusses the power of football and what they are doing with the Future Stars Program in Juba, South Sudan. Ladulé shares multiple references and experiences that coaches can use to drive the quality of their coaching. One Nation, One People - Ladulé explains what this means to the national team and the community. Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridhttps://twitter.com/CoachBenHJResources Mentioned in this EpisodeDr. Johnson Visit to South Sudan - https://futurestarsjuba.org
How to THRIVE in a New Context!Why its beneficial to have a mission statement and coaching principles.Current trends in the game and how to pursue excellence just by paying attention.Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridResources Mentioned in this Episodehttps://www.coachbentley.com
Why is it so important for the game to be the starting point?What is the value of a common language within your team, colleagues and the football context as a whole?Why we still MUST listen to players and talk to players even after having all kinds of data.Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridResources Mentioned in this PodcastFootball Science Institute Hill-Haas Physiology of small sided games training in footballUnited Soccer Coaches Sports Performance Diploma
On Episode 13 Ben and Keith discuss the optimal model for football evolution. They also talk about the value of communities and support structures in coaching and life in general. Finally, we unveil a new opportunity.Keith is the Academy Director of the Queen City Mutiny, he holds a UEFA A license and promotes extreme ownership. http://community.theefficient.coach/Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfrid
On Episode 12 its Mark Hammond Part 2! Ben and Mark discuss:Time thieves and how to manage them!Recharging for peak performance!Planning for success!Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfrid
On todays episode we welcome Mark Hammond on the show. Ben & Mark discuss:The value of mentorsThe impact of truthful coaches The Coaching Journey Starting a new team/club/programand more!Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfrid
"Reading is essential for those who seek to rise above the ordinary" - Jim RohnOn this weeks episode, Ben shares three books with you that he knows will improve the quality of your coaching and of your life.Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfrid
What Can We Learn about Culture Change From a Frog!?Why Do Our Players Turn Into Parrots and How It Slows Down Their Development!In this weeks episode Ben reviews the book Improving Coaching Actions and shares his reflections.Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridResources Mentioned In This Episode:Improving Coaching Actions E-Book
Have you ever coached a player about the same action for an entire season with no apparent improvement? Are you aware of the power of reflection for accelerated growth?Do you keep track of the coaching actions you make and to which players?This weeks episode gives insight and tips to avoid repeating yourself over and over again with no improvement.Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfrid
Have you ever left a meeting feeling like you spent 2 hours talking about nothing? Have you ever felt like you were in a meeting that you weren’t supposed to be in?Do you want to maximise the efficiency of your meetings?This weeks episode gives insight and tips to navigate these situations.Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfrid
Would you like to be the Indiana Jones of the coaching world?Do you want to escape one of the most common coaching traps?Find out how in this weeks episode!Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfrid
What does it look like when trust is embedded in the coaching process?What would it be like to have 25 assistant coaches reinforcing your message?Why should you lead with empathy and honesty?Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridResources mentioned in this podcast:Simon Sinek - Start with Why
What does Jam have to do with efficient decision making?Why does planning help you stay in the corridor of success?Why does adding time and sequence to the equation drive us to be higher quality?Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficient https://twitter.com/marcuswalfridResources mentioned in this podcast:Choice Overload: A Conceptual Review and Meta-AnalysisWhen Choice is Demotivating: Can One Desire Too Much of a Good Thing?
The objective of playing football is to win, but what is the purpose?Why do significant events sometimes propel teams to higher standards?Why is being a role model so important?On this weeks episode you will get insight to these questions and more great insights from The Efficient Coach founder Marcus Walfridson.Help us Help you:Please subscribe and leave a review. You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficient https://twitter.com/marcuswalfridResources mentioned in this podcast:Simon Sinek - Start with WhyOregon Ducks - EverglowJohn O’Sullivan - Every Moment Matters
Do you ever feel overwhelmed by the number of coaching tasks you must complete?Do you know what is expected of you?Why is it crucial that you know how you are being assessed?What is the driving purpose of your coaching tasks?On todays episode we will discuss these topics and share insights that you can use to develop your coaching.You can find more content and support us by visiting us at:https://theefficient.coachSocial Media:https://twitter.com/coach_efficienthttps://twitter.com/marcuswalfridBook:What to Coach?: How to make better choices with the time you have
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