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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
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It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate blood sugar levels without medication.A Holistic Health approach takes into account the whole person—mind, body, and spirit—when addressing any type of health concern. For weight loss specifically, it f...
Unless you’ve been living under a rock, you have most likely caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, this “miracle medication” has risen to fame over the last few years due to its impact on rapid weight loss.With all of the buzz around it, Cody has been getting lots of questions from you listeners: Wh...
When you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. It can describe closeness on an emotional, physical, sexual, spiritual, or platonic level. On today's episode, Cody has invited Monica Tanner to join her in a discussion exploring the different types of...
So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time of our life, like postpartum or perimenopause or menopause.On today's episode, Cody recorded a live session with real life Hertime customers who sha...
Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16 to taking an eight-year break to homeschool her sons, and reclaiming her fitness passion at 47. She stresses the importance of consuming enough ca...
What exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as much as our outsides, it has more than just beauty benefits.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate...
Physical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. On today's episode, Cody has invited Julia Blackwell to be her special guest. Julia is a fascial therapy specialist. Together they talk about what trauma feels like in the body, the various manifestations of trauma release and what we can do for the most ...
We live in a “diet” culture. Quick quiz: how many diets can you name off the top of your head right now? The average answer from women is at least 5.No matter what type of diet you are influenced to try, the fact is that how much and what you eat directly impact your hormones. Today, Cody has invited Kaely McDevitt to join her for a discussion to break down which hormones are impacted when we cut calories and to provide a few strategies for keeping our hormones as happy and healthy as po...
Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you're told is, “Oh, here, just take the pill. Here's a painkiller; periods are meant to be painful and that's just the way it is.” In this episode, we’re going to talk about the symptoms of end...
In today's fast-paced world, achieving optimal health and well-being has become a top priority for many individuals. As a result, there is a growing interest in finding the perfect balance between modern medicine and natural therapies as a means to achieve holistic health. On today's episode, Cody invites guest Tonya Fines, a Holistic Health Practitioner, to explore the concept of integrating modern medical treatments with natural therapies to enhance women's overall wellness and to address t...
There are some crazy facts out there about women's health that you might be shocked about. For instance, did you know that it was only in 2015 when the NIH required medical investigators to consider sex as a biological variable? In this episode, Cody invites Jess Toolson and Sine Bentley to join in on this conversation about current stats on women and their reproductive health, those that are experiencing Endometriosis, ovarian cancer, as well as how the medical world treats women's hear...
It is surprising that for as long as we've had birth control available to women there is still so much we don't know about how it impacts our body, our relationships, and our overall life. You may be familiar with some of the side effects of hormonal birth control, like depression, blood clots, and weight gain. You might also know that birth control pills, which are often prescribed for things other than contraception—like irregular periods or acne—aren’t the best solution for managing s...
Just like the rest of our body, our vagina changes as we age. The hormonal and physical changes we experience from pregnancy through to menopause can impact the appearance and the function of our vagina. On today's episode, Cody invites special guest , Traci Andreason, MSN, FNP-C, to help us all understand better about what vaginal changes we can expect in our 20s, 30s, 40s, and beyond and how to keep up with our vaginal health.Traci Andreason is the founder of Rise Rejuvenation Center. She i...
Sure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today!If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and women having orgasms is a big part of holistic health, because of the amazing health benefits they provide.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with...
What if you could have sex & actually enjoy it? What if you could exercise without leaking? if you could have a stronger core even after having kids? What if you could find answers to the problems that have plagued you and solutions that actually worked? What if you took some time to address the issues have bothered you since having kids— because you DESERVE it?On today's episode, Cody has invited Dr. Pauli, a Pelvic Floor Therapist and expert, to help us understand why sex might fe...
Did you know that "your vibes" have a big impact on your overall health, wellbeing and healing?Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be aware of things that lower your vibration and that drain your energy.On today’s episode, Cody covers 15 energy-draining areas that kill your vibrational buzz and she shares life-healing tips with u...
Did you know that the products you're using on your body can be wreaking havoc on your hormones? While it’s hard to believe that conventional beauty companies would ever include toxic ingredients in their products, the fact is that they do—it’s still common practice and perfectly legal. To give you an idea of where we are, consider that there are 11 cosmetic ingredients currently banned by the FDA, while in the EU, over 1,300 ingredients are banned. Companies operating in the US face much les...
Join Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun!Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this year by focusing on our routines rather than just resolutions. The questions were amazing and the answers were fun and inspiring. As you know, the biggest benefit of focusing on creating routines and he...
Breast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, brain fog and hormone imbalance. In this episode, Cody shares about her own personal story about Breast Implant Illness and her explant surgery a year ago. She has invited the surgeon that she le...
There are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen, walk us through the most common toxic situations that can happen in our mouth - and what we can do about them.Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Throug...
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