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© 2021 Apex Coaching Call
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Liam and Dan make up Apex Coaching and in turn make up the Apex Coaching Call. When the two of them get together you can expect deep meaningful conversations, lots of laughter, the odd innuendo and maybe a touch of health and fitness sprinkled on top seeing as that's kind of the point. The guys will be looking to bring all things health and fitness to the table and make things a little easier to understand for the masses, along the way there's every intention to have guest speakers on, live talks and host Q&A's that can be brought onto the podcast. Other than that, listen, subscribe and enjoy! TLD
22 Episodes
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In this episode Liam & Dan talk about the prospect of gyms closing. We discuss the evidence (or lack of) for doing so and talk about our plans should things come to it.We also discuss what you could focus on should the situation arise and how you can conitnue your fitness journey without the gym.If you're interested in joining us as a guest on our podcast get in touch via email at info@tldcoaching.co.uk! We're willing to get a conversation going if you have an interesting perspective in a subject area or want to raise awareness of your subject.As always, cheers for your ears and catch you next time!Dan & Liam xRelated Links:TLD InstagramFacebook PageDan's InstagramLiam's Instagram
Burning A Fire Under Your ArseIn this episode Liam & Dan talk about coaching individuals through changing their behavior. We also discuss the subject of coaching vs. fitness training.We finish with discussing how building our future gym is going and the scope of the leisure industry looks over the next month.If you're interested in joining us as a guest on our podcast get in touch via email at info@tldcoaching.co.uk! We're willing to get a conversation going if you have an interesting perspective in a subject area or want to raise awareness of your subject.As always, cheers for your ears and catch you next time!Dan & Liam xRelated Links:TLD InstagramFacebook PageDan's InstagramLiam's Instagram
In this episode we announce the new name of our business - Apex Coaching.We discuss the importance of identifying the values you cherish most - and building your life or business round those. We then discuss the chances of gyms closing again, the importance and link between health, fitness and fighting COVID and supplements we take!As always if you like what you've heard please give us a review on Apple and subscribe to hear more.Follow us on our pages below:FacebookInstagramDan's InstagramLiam's InstagramThanks!Liam & DanApex Coaching
Wear Your Heart On Your Sleeve.In this episode Liam & Dan talk about wearable fitness tech. Primarily we discuss the impact of fitness trackers on your workouts and the benefits they may offer you.We talk about the latest Fitness Software to come out - Apple Fitness+.We finish with discussing about some progressions in research around gene-stimulation promoting human fat-loss - and the pros and cons around tinkering with this.If you're interested in joining us as a guest on our podcast get in touch via email at info@tldcoaching.co.uk! We're willing to get a conversation going if you have an interesting perspective in a subject area or want to raise awareness of your subject.As always, cheers for your ears and catch you next time!Dan & Liam xRelated Links:TLD InstagramFacebook PageDan's InstagramLiam's Instagram
A New Beginning...In this episode Liam & Dan talk about moving forward with TLD Coaching without Tom and discuss the reasons behind it.We talk about our wins and how that's impacting our training and our life behind the scenes.We finish with talking about the sacrifices necessary to get the goals you want and whether we are even willing to do some of the things we need to to get what we want.If you're genuinely interested in joining us as a guest on our podcast get in touch via email at info@tldcoaching.co.uk! We're willing to get a conversation going if you have an interesting perspective in a subject area or want to raise awareness of your subject.As always, cheers for your ears and catch you next time!TLD xRelated Links:TLD InstagramFacebook PageDan's InstagramLiam's Instagram
Injuries, injuries, injuries...In this episode Liam & Dan chat about injuries and how you should train around them without pain.We talk about how to communicate about your injuries or niggles and when to seek help (ie. when to tell your Personal Trainer or ask a physio.Same as last week, we'd love to hear your feedback regarding us opening our own facility and research for it. If you're interested in helping us with some potential customer research please follow the relevant link and fill in the form there!All honest feedback accepted and really appreciated.Please go or type to the link below to complete our survey:linktr.ee/tldcoachingAs always, cheers for your ears and catch you next time!TLD xRelated Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's Instagram
Wins All Round!In this episode Liam & Dan eventually get over Tom's absence and chat about our wins over the last week.We talk about how we run our businesses and how if there's anything you want to see success in (such as business) that we can't view it as a hobby.And finally we reveal more on our endeavour in planning to open our gym in 2021!!As part of helping us own a facility we're looking for some help of our amazing listeners! If you're happy to share your thoughts on what you think would create an amazing gym environment it would greatly assist our market research more and provide us with creating a better service (and gym) that you could be a part of in the future.All honest feedback accepted.Please go or type to the link below to complete our survey:linktr.ee/tldcoachingAs always, cheers for your ears and catch you next time!TLD xRelated Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's Instagram
Yeah, but how hot is it!?In this episode Tom, Liam & Dan moan about the heat and humidity. Done.Joking! Actually we did manage to talk about some great things here. Such as what we're doing with our personal training right now, how we're helping clients at the minute and plans for TLD's future with a local physical location... Very exciting indeed.See you in there!TLD xRelated Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's InstagramWant to work with us?Click the link HERE to fill out our consultation and get started with our BESPOKE 1-2-1 online coaching today.Thanks,TLDTom, Liam & Dan x
Eating Out Is Now a Good Thing!! In this episode Tom, Liam & Dan keep it topical and discuss the fun we have with the 'Eat Out To Help Out' scheme - and the potential dietary consequences it could obviously have for us - and the future of obesity.As usual we give our thoughts, talk about how fitness and nutrition is encouraged in the UK and have a little bit of banter along the way.See you in there!TLD xRelated Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's InstagramWant to work with us?Click the link HERE to fill out our consultation and get started with our BESPOKE 1-2-1 online coaching today.Thanks,TLDTom, Liam & Dan x
The Government's Strategy to ObesityIn this episode Tom, Liam & Dan talk about how well they think the government has implemented the steps to tackle obesity, especially after COVID, and the pitfalls and positives of the approach.We give our insights, have a little banter and get real with no BS!Let's go.Related Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's InstagramWant to work with us?Click the link HERE to fill out our consultation and get started with our BESPOKE 1-2-1 online coaching today.Thanks,TLDTom, Liam & Dan x
What've we been up to?How've we handled Covid...In this episode Tom, Liam & Dan talk about what they've been up to the last 4 months. We talk about how our training has been, how our individual diets have gone down and how you can move forward from here if you feel you've fallen a little bit off the wagon.Thanks for your support and downloads so far, we're so excited to get back to recording two episodes a week!Related Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's InstagramWant to work with us?Send us a DM telling us you're most URGENT thing you need help with right now and we'll give you a solution to get a handle on it!Thanks,TLD
Today the boys have lost Tom. Not to a suspect virus but life-admin is hitting hard! Liam and Dan discuss the effects the current global virus situation is affecting business, life, clients and generally everything.We discuss out latest adjustments to a service to help individuals keep up their health and fitness with online coaching. If you're interested in some help and guidance through these uncertain times, click the link below to buy in and get started if you fancy supporting the boys.Online CoachingOtherwise follow our socials on the below links for all the free content, home workouts, nutrition and good vibes you can get. Thanks!Related Links:Measurement TrackerPublic TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's Instagram
What the hell is good Nutrition?In this episode Tom, Liam & Dan talk about their mistakes they've made in the industry. Mistakes such as training a client how we'd train ourselves, not setting boundaries in work and life and sticking tight to a routine which sometimes just doesn't work.We make mistakes as much as the next person, but here's how we realised this and moved forward. If you're not making mistakes you're not learning!Related Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's InstagramInterested in online coaching? Check out more information HERE!
How do you track your progress?In this episode Tom, Liam & Dan discuss the various ways you should, or shouldn't, track progress with your goals, as well as effects of caffeine on us, hunger & sleep to track progress, taking measurements, monitoring gym or athletic performance if that's your thing and stepping on the scales.Find the measurement tracker we discuss on the podcast below!Progress Pictures (2:00)Physiological Cues (14:00)Effects of caffeine on the body and training (17:00)Measurements (20:00)Gym or Sports Improvements (29:30)Scales (33:00)Related Links:Measurement TrackerPublic TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's InstagramInterested in online coaching? Check out more information HERE!
What the hell is good Nutrition?In this episode Tom, Liam & Dan discuss what 'Good Nutrition' is considered to be.We talk about whether it's mindset related, we discuss the changes you can make to your diet for the better and give you the tools that help all our clients learn to make progress. Tools such as 'Eating to 80% full' and 'Eating Slowly' and how you can implement them to use today!Related Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's InstagramInterested in online coaching? Check out more information HERE!
Life in the Fitness IndustryIn today's episode, Tom, Liam and Dan have a mild breakdown on air... We also then talk about what life is like in the PT & Fitness industry ranging from misconceptions of the public, how we work, how we feel about certain stigmas and just life in general.Related Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's InstagramInterested in online coaching? Check out more information HERE!
In today's episode we do a listener Q&A. Tom, Liam & Dan discuss how to improve upper body strength (with a diet to suit), our favourite upper body exercises, we highlight how to look into your obstacles more and getting the help you need to move forward and, lastly, how to strike a balance between cardio and strength training for fat loss.How to improve upper body strength (1:45)Our 'desert island' upper body exercises (11:00)Nutrition for strength gain (19:00)Why classes aren't always for you (21:00)Cardio, strength training and nutrition for fat loss (33:00)Related Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's Instagram
In this episode, Tom, Liam & Dan highlight to you what their individual diets look like. We discuss how the number calories you consume are the primary thing to be focusing on, where you may be overlooking 'secret calories' sneaking in and how you can start making progress today with a less restrictive diet. We also talk about how much we all love Dwayne 'The Rock' Johnson!Dan's Diet (2:00)Tom's Diet (7:00)Liam's Diet (11:30)The Rock (23:30)Related Links:Public TLD Coaching Facebook Community & Advice GroupTLD InstagramFacebook PageDan's InstagramTom' InstagramLiam's Instagram
Talk, Laugh and Discuss - TLD CoachingWith Tom, Liam and Dan bringing you in depth conversation and discussions about all things life, health and fitness. TLD are 3 coaches from the UK who have a passion for bringing the complex side of the personal training industry to the masses in a much more simple format for everyone to understandYou can expect jokes, deep conversation, a little bit of explicit content and insight into everything you need in health and fitnessEpisode 4 - we talk about music for training (our favourites and how it can help), discuss how and why you need to reinforce patience in your goals and talk a little on mindset to keep your momentum when it comes to progress.Enjoy!
Talk, Laugh and Discuss - TLD CoachingWith Tom, Liam and Dan bringing you in depth conversation and discussions about all things life, health and fitness. TLD are 3 coaches from the UK who have a passion for bringing the complex side of the personal training industry to the masses in a much more simple format for everyone to understandYou can expect jokes, deep conversation, a little bit of explicit content and insight into everything you need in health and fitnessEpisode 3 covers some nutrition myths a lot of you may have heard before. We debunk, discuss where they come from and offer some understanding what to focus on instead...!Enjoy!
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