Reignite Your Soul

Join me, Laura, on this week’s episode of “Reignite Your Soul,” where I sit down with a very special guest, my older sister Sarah O’Neill. After welcoming her first child, Mya, Sarah embarked on a transformative journey toward a toxin-free lifestyle, embracing natural living in a world that is constantly changing. From skincare and household cleaning products to food and water, we’re surrounded by substances that can impact our health. Sarah has mastered the art of shedding these toxins from her life, and she’s here to share her experiences and insights with us. If you’re intrigued by tales of new motherhood, lifestyle changes, and the adventures that come with going toxin-free, this episode is for you. Tune in for a lively conversation filled with stories, tips, and inspiration to help you navigate your own journey towards a more natural way of living. We hope you enjoy the insights and stories shared in this heartwarming discussion. See you there! x Guest Information: Sarah O’Neill - Instagram - https://www.instagram.com/itssarahoneill Facebook - https://www.facebook.com/sarah.oneill Host Information: Laura Plahuta - website - www.reigniteyoursoul.com Instagram - https://www.instagram.com/lauraplahuta Facebook - https://www.facebook.com/laura.a.plahuta --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

This week on the podcast, I am back with Financial Coach, Kristen Mabee for our Heart Centered Money Conversations Series! This series is mainly for those in Ontario however this episode will relate to everyone as were chatting about money mindset today. On this weeks episode, I share with you 3 mindset shifts you can make that will allow you create a new relationship with money. I also share with you a journalling exercise you can complete to bring greater awareness to the unconscious patterns holding you back from achieving a more abundant mindset around money. We hope you enjoy! Actionable Items for the episode: 1. What do you not want to experience financially in your life? 2. What do you want to experience financially in your life? 3. Why do you not already have these things in your life? 4. Focus on what you want while clearing through the limiting beliefs! SUBSCRIBE OVER ON YOUTUBE: https://www.youtube.com/channel/UC2wR1kYdN_mE5uaaL3UoaCw/ Quick Episode Links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@reigniteyoursoulofficial Kristen Mabee: IG - https://www.instagram.com/kris10definitely Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching For more about Finance - https://www.youtube.com/@Kris10definitely --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness. As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way. When you relax within, the external world becomes more relaxed too. In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being. There are a few mindfulness journaling questions for integration at the end - Enjoy! For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: https://insighttimer.com/reigniteyoursoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the RYS podcast with Financial Coach Kristen Mabee. If you would like to subscribe over on YouTube, you can find it here: ⁠https://www.youtube.com/@reigniteyoursoulofficial⁠ In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and overcoming a scarcity mindset. ✅ Actionable Steps: 1. Check your credit card and line of credit statement to see if you are paying for credit insurance (also known as balance protection) 2. Find out if you can use your points to pay off all or some of your credit card to get ahead. 3. Commit to only using your debit card and cash. 4. Research Debt Snowballing and Debt Avalanching to find the best solution for you or reach out to someone to create a debt elimination plan. 5. What are 2 action steps you see would be valuable for you to get on top of your credit card debt? Comment with what you would like to have happen in your finances? 🔗 Resources: Debt Snowballing: https://www.ramseysolutions.com/debt/debt-calculator CBC Marketplace Mortgage Insurance: https://www.youtube.com/watch?v=qe61HVGIwUo 👉 If financial freedom is your goal, hit like, subscribe, and share. 💚💰 Episode Quick Links: Kristen Mabee: IG - https://www.instagram.com/kris10definitely/ Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching For more about Finance - https://www.youtube.com/@Kris10definitely Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/ https://www.instagram.com/reigniteyoursoulofficial/ Download Free Awakened Success Guide - www.reigniteyoursoul.com/awakened-success For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta **Please Note, this series is for financial education only. Please consult with your chosen professional of choice for specific advice or direction and as always, trust yourself in your financial decision making. --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Enjoy this special release on the podcast where you will be guided through a Chakra Cleansing Meditation for Energetic Field Harmonization. ** Note: This will not be one to listen to while driving! Todays guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires. I have included some writing prompts for you to spark a new vision as you exit the meditation. I hope you enjoy this special release! If you would like to experience RYS other guided mediations, including emotional clearing, body scans and yoga nidra, you can follow us over on the free app Insight Timer: https://insighttimer.com/reigniteyoursoul --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Welcome back to Heart-Centered Money Conversations! 🌟 In this episode, we're sharing with you "The Ultimate Guide to RRSPs" – you can use this as your roadmap to financial wellness. 🚀 Discover the Value: Unearth the unique benefits of RRSPs, tailored for both entrepreneurs and employees, to help you discover the best account type to set you up for a successful  financial future. Understand the world of tax deductions, contribution rules, and the flexibility inherent in RRSPs, to make simpler investing decisions. Unlock the door to the Home Buyers Plan and delve into the tax-deductible First Home Savings Account, to get you into a home sooner. Explore the strategic advantages of RRSP Loans, weighing the impact of lump-sum investments versus monthly contributions. Keys to growing your money faster. ✅ Actionable Items: Decide if an RRSP may be a good option for you. Take some time to research RRSP Loans If you’re uncertain or need guidance, book a call or appointment with a financial advisor or feel free to go below in the description and Kristen offers a free consultation where together you can dive into your specific situation to find out what’s best. 🔗 Consultation With Kristen: https://tidycal.com/kris10definitely/financialcoaching 👉 If financial freedom is your goal, hit like, subscribe, and share. Let's embark on this guided journey to prosperity together! 💚💰 Previous Episode Guide: # 1 - Welcome to Heart Centered Money Conversations: Creating a Safe Space for Your Financial Journey - https://spotifyanchor-web.app.link/e/m1LqW3tGSHb # 2 - How to stop living paycheck to paycheck: Set yourself up for Financial Freedom - https://spotifyanchor-web.app.link/e/xOjME1tGSHb# 3 - How to make More Money with Your TFSA (Tax-Free Savings Account) - https://spotifyanchor-web.app.link/e/G7yZd2tGSHb --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Join me, Laura Plahuta, as I chat with Adventure Coach & Mountain Soul Guide, Karrie Gregson all about Navigating Life's Challenging Terrain with Adventure. If you're in the mood to listen to an incredibly inspiring conversation that will leave you excited to step more confidently into the unknown, embrace your personal challenges and embark on an adventure to really come home to yourself, this will be an episode for you. Throughout Karrie's life, the mountains have played an immense role in her healing journey allowing her to come home to herself in ways she never knew possible. Being an incredible athlete, struggling with body image, confidence and self esteem, she utilized nature to support her transformation throughout the decades. In this episode, she shares her story of escaping to Everest Base Camp and Mount Kilimanjaro among various other adventures that transformed her relationship to herself and to life. We hope you enjoy this episode and would love to hear from you. x Connect with Karrie: www.alpenboxx.com https://www.instagram.com/karriegregson/ Inquire about upcoming European Adventure Tours with Karrie: https://www.alpenboxx.com/tours.html Connect with Laura: www.reigniteyoursoul.com https://www.instagram.com/lauraplahuta/ https://www.instagram.com/reigniteyoursoulofficial/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee. If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and overcoming a scarcity mindset. Upcoming topics include saving, budgeting, investing, and overcoming credit card debt—all with a focus on mindset.We're excited to be creating a create a safe space for financial transformation specifically here for Canadians in Ontario although a lot of the concepts and education is transferrable into every location. This Weeks Actionable Items: 1. Determine how much money you waste - print or go on online banking. 2. Determine how much money you can be putting aside on a weekly basis or per paycheck. (10% is a great start).3. Cancel a subscription you are not using Episode Quick Links: Kristen Mabee: IG - https://www.instagram.com/kris10definitely/ Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching For more about Finance - https://www.youtube.com/@Kris10definitely Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/ https://www.instagram.com/reigniteyooursoulofficial/ Download Free Awakened Success Guide - www.reigniteyoursoul.com/awakened-success For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta **Please Note, this series is for financial education only. Please consult with your chosen professional of choice for specific advice or direction and as always, trust yourself in your financial decision making. --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Welcome to Heart-Centered Money Conversations! In today's episode, "Maximizing Your Money: Unveiling the Power of TFSA," we focus on the Tax-Free Savings Account (TFSA) and its game-changing benefits for your financial journey. Key Topics: RRSP vs. TFSA: We'll cover RRSP in a future episode, today it's all about TFSA. TFSA Advantages: No taxes in or out, growing contribution room, and a world of investment options. Investment Choices: Learn why TFSA beats traditional savings accounts, offering flexibility with cash, mutual funds, GICs, and stocks. Dive into High-Interest Savings Accounts (HISA) and Mutual Funds – understanding options tailored to your goals. Assessing Your Goals: Evaluate risk tolerance and align your investments with short or long-term goals. Overcoming Procrastination: Explore common obstacles, like procrastination, and take control of your financial future. Kristen summarizes key points: RRSP vs. TFSA vs. traditional savings, Mutual Funds vs. HISA. Subscribe for more insightful discussions on financial wellness. Actionable Items: HOMEWORK: 1.) Do some more research yourself. Ask us some more questions. 2.) Go ahead and open an account and explore options for investing. 3.) Let us know below the account type and type of investment you choose. Checkout these quick links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/ Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta Kristen Mabee: IG - https://www.instagram.com/kris10definitely/ Book a Consultation with Kristen - https://calendly.com/kristenmabee/kristenmabee For more about Finance - https://www.youtube.com/@Kris10definitely --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Join me as I chat with Natasha DreamSeer in an expanding conversation all about Unlocking Your Unconscious Mind: The Power of Dreams. Natasha DreamSeer, is a Dream Educator, Interpreter, Mystic and Guide. She is a gateway to a profound journey of self-discovery and personal growth through helping people tap into their own wisdom through the power of their dreams. Actual dreams. If you have been curious about your dreams, dream states and how you can leverage them to step into your highest self, this will be an episode for you. Connect with Natasha over on Instagram @natashadreamseer or her website www.natashadreamseer.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

In this episode, I have the pleasure of speaking with Kylannah Koivisto who is a past client of mine and a beautiful, passionate, and wise beyond her years, Life Design Coach who has recently joined us at Reignite Your Soul to support our clients in their Life Transformations. She has an inspiring story of transformation that we scrape the surface of in this interview where she defies the norms in her family to pursue living her version of life that lights her up. She also shares more about the services she will be offering at RYS moving forward so if you have been curious about hiring a Coach to support you in creating your very own life by design and clearing through the conditioned beliefs holding you back, this will be for you. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee. If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial Topics include saving, budgeting, investing, and overcoming credit card debt—all with a focus on mindset. We're excited to be creating a create a safe space for financial transformation specifically here for Canadians in Ontario although a lot of the concepts and education is transferrable into every location. We look forward to having you along for the journey and supporting you in feeling more optimistic and empowered in your financial future. Actionable Items for the episode: 1. Subscribe to the podcast or YouTube Channel! 2. Share with us where you're located, what you are most excited about or what topics you would like to learn about! Quick Episode Links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@reigniteyoursoulofficial Kristen Mabee: IG - https://www.instagram.com/kris10definitely Book a Consultation with Kristen - https://calendly.com/kristenmabee/kristenmabee For more about Finance - https://www.youtube.com/@Kris10definitely --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

On today's episode, I have the absolute pleasure of speaking with Heather Litster from Heather's Holistics about Mindful Menstruation & Womb Wisdom. Heather is a cyclical living guide who aims to create a welcoming and safe space for folks through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She believes that persons single unique wellness journey is #1 priority when working together. Heather believes that information and resources around menstruation should be accessible for all people, regardless of their age, stage, or personal identity & background. Valuable Resources From The Episode: - Join The Mindful Menstruation Workshop Series: 6-weeks in person (Peterborough, ON) starting Feb 12th: ⁠https://www.heathersholistics.ca/shop/p/mindful-menstruation-6-week-in-person-series⁠ - Purchase Womb Wisdom Pocket Guide & Worksheets: ⁠https://www.heathersholistics.ca/shop⁠ - Find Heather on IG, FB, or TT: @heatherholistics - For more information visit: ⁠www.heathersholistics.ca⁠ or email ⁠info@heathersholistics.ca⁠ with any inquiries - For more information about Reignite Your Soul, please go to our website: www.reigniteyoursoul.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

I have a very special episode to release to you today for so many reasons, you will understand after watching. I had the pleasure of having a past client of mine and new friend Sophia Clark come on the podcast to share a deep pattern shift she experienced after level 2 of the spiral. We chat about how traumas in childhood replay and affect us throughout our adult lives and how you can shift and create a new way of being through use of modalities such as the spiral & plant medicine.    I also open up and share about my personal plant medicine (Ayahuasca, Jopo, Kambo & Bufo) experiences from when I was in Colombia which I have never shared in depth with the world until now. Would love to hear your feedback in the comments. Hope you enjoy this episode x For more information, please visit ⁠⁠www.reigniteyoursoul.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Today's guest is Joanne Mulhall, a certified holistic nutritionist, holistic health practitioner and Reiki Level 2 practitioner.  For the last 25 years Joanne has been helping clients to optimize their bodies so they can live their most abundant lives.  We discuss holistic health and nutrition, what they are and why they are so important to living your best life. In this episode you will learn about: Optimizing human potential and performance when it comes to health and nutrition. Therapeutic uses and healing properties of food and herbs. The frequency of food. Food intolerance & cause of inflammation. Benefits of cleansing and detoxing the body. Guest information: Follow Joanne Mulhall on social: https://instagram.com/cwsolutions?igshid=YmMyMTA2M2Y= Website: https://corewellnesssolutions.com Learn more about Isagenix System Recommendation for Deep Cellular Detox, Click Here.  Host information: Follow Laura Plahuta on social: https://www.instagram.com/lauraplahuta/ Learn more: www.reigniteyoursoulcollective.ca/the-spiral/ **AFFILIATE PRODUCTS OFFER COMPENSATION FOR PURCHASES. LAURA ONLY RECOMMENDS PRODUCTS THAT SHE PERSONALLY USES, ARE HIGH QUALITY AND SHE FULLY BELIEVES IN THEIR INTEGRITY & SUSTAINABILITY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Today's guest is Amelie Noiseux, a Master Transformational Life Coach, Certified Reiki Healer, Quantum Healer, Speaker, Hot Babe & Bad Ass! Amelie shares her inspirational wisdom on holding space for all parts of ourselves and cultivating self worth and self compassion. She and Laura discuss how you can move through feeling like you aren’t enough so you can shine and understand how very special you are. In this episode, you will learn: How to feel like you’re enough, just as you are. What healing and shadow work are and how to go about them. Observing yourself and all emotions without attachment and judgement. Self compassion, self worth, self love and acceptance. Finding a community. Guest information: Follow Amelie Noiseux on social: https://instagram.com/inspiremeamelie?igshid=YmMyMTA2M2Y= Website: https://msha.ke/inspire.me.amelie/ Host information: Follow Laura Plahuta on social: https://www.instagram.com/lauraplahuta/ Learn more: www.reigniteyoursoulcollective.ca Books mentioned in this episode: You are a Badass - Jen Sincero: https://www.amazon.ca/dp/0762447699/?tag=reigniteyou04-20 Link to previous podcast episode with Amelie: https://anchor.fm/reignite-your-soul/episodes/040--Daily-dose-of-Inspiration-with-Amelie-Noiseux-entoq1 Link to Melissa Byers episode: https://anchor.fm/reignite-your-soul/episodes/How-to-Cultivate-An-Entrepreneurial-Mindset-w-Melissa-Byers-EP-53-e1hahll --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Today's guest is Kristen Mabee, a financial coach who shares her wisdom and experience on how to effectively eliminate debt, feel abundant in our lives, and why staying disciplined with investing is so important. Kristen comes from an environmental management background and transitioned into financial coaching after discovering her passion for finances. She is dedicated to helping people transform their finances, alleviate stress around money and feel financially secure. In this episode, you will learn: - How to transition from a scarcity mindset to an abundant mindset. - Tips on debt reduction, ditching impulsive shopping/overspending, and the difference between good vs bad debt. - How to start investing in yourself and save for retirement and other goals. Guest information: Follow Kristen Mabee on social: https://instagram.com/kris10definitely?igshid=YmMyMTA2M2Y= Phone: 905-510-2767 email: kmabeeprimerica@gmail.com Host information: Follow Laura Plahuta on social: https://www.instagram.com/lauraplahuta/ Learn more: www.reigniteyoursoulcollective.ca Book mentioned in this episode: Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth - https://amzn.to/3rRGmdi --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

Today's guest is Melissa Byers, a Mastery Method Certified Coach, expert in subconscious transformation and facilitating deep healing for women through embodiment practises.  Melissa was a practising social worker who worked in the field of crisis intervention. Melissa didn’t last long within the field. She had witnessed macro gaps within the structures and system that she couldn’t fill. The goal was to bridge the gap but in order to do so she needed to leave the agency and find the path that replicated this desire. This is what began Melissa's journey into Entrepreneurship and becoming a Mastery Certified Coach helping transform the lives of women globally.  In this episode, you will learn: - How to gain the belief to take the risk & go on an adventure of a lifetime. - How to cultivate an entrepreneurial mindset. - What it takes to be an entrepreneur. - How to effectively refine your life to embody the entrepreneurial vision you seek.  Guest information: Follow Melissa Byers on social: https://www.instagram.com/melissa.k.byers/ Join Healers Rising Facebook Group: https://www.facebook.com/groups/799707957279592 Host information: Follow Laura Plahuta on social: https://www.instagram.com/lauraplahuta/ Learn more: www.reigniteyoursoulcollective.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

This week on Reignite Your Soul Podcast, I have my all time FAV Breathwork coach Joesph Oliver back who is The Founder of Vibe Mentor. He is a Mindfulness Coach & Breathwork Specialist who is helping stressed out entrepreneurs feel peace & calm through tested and proven mindfulness techniques.    Joseph is such an inspiration and has rapidly transformed his life stepping into his calling as a healer here on the planet. He shares how he went from being a yacht chef to an entrepreneur and specializing in mindfulness and breathwork.    Joseph also shares some in depth information on his CORE Method and how you can take your performance to the next level!   You are sure to leave this episode with multiple golden nuggets to implement into your personal life so you can continue evolving more and more each and every day.   Show Notes:    Listen to Episode 24 where I chat with Joseph Oliver back in April 2020!  https://anchor.fm/reignite-your-soul/episodes/024--Epic-Coffee-Chat-with-Breathwork-Coach-Joseph-Oliver-ed30o5 App: - Habit Share : https://www.habitshareapp.com/ Books: - Atomic Habits Book : https://amzn.to/352IAed - The Multiorgasmic Man : https://amzn.to/3zeZ6FM - The Way of the Superior Man by David Deida : https://amzn.to/3wmLF4w - Sexual Kung Fu YouTube Channel: https://www.youtube.com/playlist?list=PL-QkxovxjaNXowVCRUjcmwPxwfxE9uXZe Connect with Joseph on Instagram & Facebook : https://www.instagram.com/itsjosepholiver/ https://www.facebook.com/coachjosepholiver --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message

On todays episode I have the pleasure of chatting with Anthony Strayhorn. He is a transformation Coach, Trainer, & Speaker who founded "StrayFIT - B.A.L.A.N.C.E." with the intention of allowing people to stray from their norm in a way that cultivates intimacy, healing, and connection.  In this episode, Anthony would love to inspire you to attract, experience and connect deeply with your personal desires in a way that will allow you to become clear, convicted and courageous to pursue your personal truth and the journey you are on so you can continue to have fun, explore and discover your personal life purpose.  Anthony opens up and shares his personal journey and how he hated feeing so boxed into the traditional societal norm for work and used this desire to transition from being in school to become a Chemical Engineer to following his passion of helping others so he could begin working in the online coaching space which he knew would open up more possibilities for his future and the vision he had for his life.  Anthony goes into depth to how understanding the metaphysical can allow you to stray from your current norm so you can remove the caged in feeling you may feel and make the most out of this game called life.  Such an incredible conversation that will leave you feeling empowered to make courageous shifts in your life so you can experience an entirely new way of being.  Show Notes:  Connect with Anthony Strayhorn on Facebook and Instagram  Learn more about Anthony's Stray From The Norm Brand  Apply for "Stray From the Norm" Group Coaching Program for Healers --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message