Breakfast with Karen

"In this episode of Breakfast with Karen, Karen talks about her recent time in what she refers to as a cocoon and what transformed from that time. Rolling out a new product line called Spoons-Fed and training to be a "Tiny Habits" coach from BJ Fogg, Ph.D. Tiny Habits, the small changes that change everything. BJ Fogg, Ph.D"

"Are Excuse's your enemy? The definition of an excuse is to seek to defend or justify a fault - to absolute oneself of accountability, self justify Ninty-nine percent of the failures come from people that make excuses -George Washington Carver You can have excuses or success but you can't have both. What do you choose? One of my biggest reasons I start making excuses is I am looking at the end goal or result. I am learning to breakdown into tiny steps I can take. Write down my excuse for the fears I have or who I am blaming for the reason I am not going for what I truly want in my life. What is a tiny step that you can take today that will move you toward your goal and start eliminating those excuses for why you are doing nothing? Do it and celebrate it! Tiny Habits - the small changes that change everything BJ Fogg, PhD. Be an Encourager - encourage yourself and someone else every day! "

The Journey to Self Discovery takes courage and is not for the weak of heart. Join Karen and guest Jessica Rattan as they discuss the enneagram and different resources they have used and continued to use for their journey. Step 1 - Face Your Demons and start replacing those beliefs Step 2- Spend time for self-reflection, Mediation, Image Pages, and Journaling to find out what you are good at, not good at, and what you are passionate about. Step 3 - Find your tribe that supports what you want in your life and the real you. Step 4 - Be patient with yourself, love yourself, and enjoy this life long journey. "It takes courage to grow up and become who you really are." E.E.Cummings "As long as I'm alive, I will continue to try to understand more because the work of the heart is never done." Muhammad Ali Book and Podcast The Road Back to You, ann Enneagram Journey to Self- Discovery Ian Morgan Cron , Suzanne Stabile Books A Woman's Worth - Marianne Williamson The Four Agreements - Don Miguel Ruiz The Sacred Enneagram Chris Heuertz Strenghtsfinder 2.0 From Gallup and Tom Rath Podcast The Sleeping at Last, Ryan O'Neal guest speaker Chris Heuertz "

  How do you find your inner voice? Is that voice coming from a place of fear or love?   When it comes from a place of love your inner voice is your intuition, your magic, your PGS - Personal Guidance System.   When it comes from fear it brings on feelings of shame, lack and resentment.   Join Karen and Colette as they share how their inner voice shows up in their lives.    “Don’t let the noise of others opinions drown our your inner voice.” - Steve Jobs “The most courageous act is still too think for yourself aloud.” Coco Chanel  “Wisdom is far, far stronger the fear, but while fear gladly forces itself upon you, wisdom will do nothing of the kind. We can’t be victims of wisdom. Wisdom must be chosen.” Martha Beck “Speak your truth, even if your voice shakes.” Source unknown   Tiny Habits, The small changes that change everything - BJ Foggs, PHD

Breakdown to Breakthrough.... Rerouting your PGS - Personal Guidance system The Wealthy Spirit - Chellie Campbell Eckhart Tolle - The Power of Now Facebook Breakfastwithkaren "

This episode of Breakfast with Karen featuresThe President aof the McKinney Chamber of Commerce--Lisa Hermes There is plenty of uncertainty in the world of business right now.   Karen and Lisa discuss how the landscape of business is changing...temporarily and permanently.

Karen discusses her faith.  And how her faith gets her through "crisis" situations. "Got to have Faith podcast References Mark Batterson - Draw the circle 40 day Prayer challenge studygateway.com - a resource for video bible studies Vantaylor.house.gov - a resource for small business help "Courage is Grace under Pressure"- Ernest Heminway "Be Curious, not judgemental"- Walt Whitman 

Nan Lee joins Karen in this episode.    Together, they give the latest update on the happenings on The Square in Historic Downtown McKinney.   You might not believe the latest controversy. They also have some great advice for small business owners.

In this episode, Karen shares with you ideas on how to Thrive in these challenging times not just survive. Referencing Martha Beck"s free Masterclass on Thriving in Turbulent Times @Marthabeck.com Eckert Tolle, The Power of Now, Esther & Jerry Hicks, The Amazing Power of Deliberate Intent  Join Karen and leave your ideas on how you are thriving not just serving on FB Breakfast with Karen

There are plenty of things in this world that we can't control.  But we can ALWAYS control our thoughts. In this episode Karen shares some of the ways that she controls her mindset.   She also suggests a couple of books for you: The Wealthy Spirit by Chellie Campbell How to be a Badass by Jen Sincero

Karen talks to you from the patio at her restaurant on The Square in McKinney, Texas.  The restaurant is closed for dine in customers, but Karen hasn't shut down.   She's simply adjusting to the situation and looking for opportunities to be creative. She wants to encourage you to encourage others during  uncertain times.