The Self Love Sisterhood

In this episode: How I tripled my income, diversified my biz, expanded my community, cultivated deep relationships, and moved into my dream home during a PANDEMIC.If I could open up to THIS kind of receivership in 2020....anything is possible, babe.The new website is here!!: ChelseaAdair.comFor my tips, musings, and faves: ChelseaAdair.com/BlogTo learn more about COMING HOME {an 8 week embodied journey}: https://mailchi.mp/alllevelsoflife/coming-home

"At the end of the day, the only person that you have, is yourself"MEET ALYSSA: this week, I’m brining on Alyssa Nicole. Alyssa is a graphic designer, business owner, and freelance content creator. She is also the Founder of SelfLyss - an ayurvedic holistic wellness company. At the young age of 24, Alyssa has endured more travel, lessons, and adventures than most and is changing the world one jar of coconut clove pulling oil at a time :) On this episode, we chat about: - Alkaline foods & Dealing with cancer- Ayurveda - Taking leaps before it makes sense- Cultivating a deep relationship to the - Traveling the globe - Oral health and oil pulling- Giving your body what it needs- Being mindful of your mouth- The balance between body and mind- Getting in tune with your cycle & rebalancing hormones after transitioning off of birth control- Turning every experience into a lesson

"It´s imperative to ask for what we need, honor that need within ourselves and don´t feel ashamed about it"On this episode, we chat about:Defining your boundariesAttachment woundingRelationshipsAsking for what you wantClosing wounds Guilt and shame are low vibrationsConnecting with what you needPositive vibration frequencyThe ability to choose

"Once I could re-learn with this new belief that I am enough, that's what shifted. So that's what I mean by "unlearning the things that were not serving me" and then I got to re-learn a new belief and carry it with me."Meet Jessica Waala As a Breathwork facilitator + lifestyle coach, Jessica Waala will crack your heart open to who you really are. She brings together personal development and spiritual tools to guide you to self-love so that together we can heal the world.Her own journey began in 2011 when she discovered yoga, meditation, and Breathwork to heal trauma + anxiety and develop true self-compassion. She went onto work at Stanford University’s Center for Compassion and Altruism and has also worked closely with the world's top thought leaders as a social media manager. Deep down, she knew there was something more. It was time to share her own message and the healing practices that transformed her life with others.Today, Jessica has supported thousands of lives globally through her classes, coaching, and events. She is one half of The Healing Couple, joining forces with the love of her life, Cory, to help high achievers self-heal and connect to their mind, body, and soul. She is committed to walking the talk every day, giving the best hugs, and inspiring others to live a life they love.In this episode, we chat about:00:34 - 09:15 Intro: Chelsea talks about the importance of healing in relationships, having vulnerable conversations, and what it means to experience a relationShift09:15 Interview begins  - Self Healing through the breath- Yoga as the pathway back to self- Releasing perfectionism- Stress and nervous systems response- How Jessica healed from seizures- The power of doing the work with your partner IG: @thehealingcouple_RelationShift Masterclass: https://relationshift.teachable.com/p/relationshift-masterclass

"It's my duty as a coach to experience new things, and move through them, in a way that is empowering" On this episode, we chat about:Tests from the UniverseWhat does love mean?Reconnecting and rebuilding friendships with an ex-partnerInsecure and Secure Attachment Keeping portals open to past relationshipsSetting boundaries and Choosing YouCreating Space for my newest self Real connection vs Unhealed AttachmentLoving yourself firstGo Deeper: Get the 3-Part RelationShift Masterclass Here!

"Don't just find your passion....find what energizes you"- Maria HenningMaria Henning is a Self-Trust & Intuition Teacher. She teaches women how to cultivate self-trust, take action on their insight, and craft their dreams into reality. She offers group coaching programs (launching August 17, 2020), masterclasses, and in-depth guidesin topics like impostor syndrome, feminine intuition, and more. Originally from Caracas, Venezuela, she now lives in Houston, Texas. On this episode we chat about:Knowing and accepting yourselfTrusting myself to take actionTaking responsibility for my lifestyleBelieving in myself  and what I can doBecoming an entrepreneurPractice makes perfect"This is for me"The "Imposter syndrome"You need to fail to learn new experiencesTo follow Maria and learn more about how you can work with her you can check out her website, mariahenning.com,and her Instagram, @bymariahenning. Tobook a call with her and discover if her work is right for you, you can visit her calendar. Website:https://www.mariahenning.com/Instagram:https://www.instagram.com/bymariahenning/Calendly:https://calendly.com/mariahenning

"Storytelling is collective liberation" On this episode we chat about:My psychic giftsSelf-love is willing to be your authentic self alwaysHow I chose to trust myselfTapping into my giftsStorytelling is collective liberation- Liberation for the people who give and receive storiesAt the end of the day, what everybody wants is loveOpening ourselves to receive love from othersEmpowering others to be who they wantPure love is just spending time with each other and listeningGenuine curiosity for the human being and real connectionBeing ourselves in relationships is the way that we value our own lifeLearn how to trust my guiding voice and in myselfThis is the human experience and it's my responsibility to make changesIt's important to tap into the psyche and our emotionsSpiritual BypassingHow important emotions are and have awareness about themExploring your childhood and understanding pattern beliefsGetting to understand your true self before stepping into relationshipsLove yourself at a deeper level and share it with others

"An orgasm is an amazing sensation that every woman should have and experience in their life"Meet Masie Kuh- Masie is an artsy, sexual, forest fairy from the Midwest. Full of spunk and positivity.. she’s my go-to girl for pleasure and pussy empowerment. She started her own business of beautiful watercolor Pet Portraits: you can visit her page at https://www.facebook.com/pet.portraits.paint/?modal=admin_todo_tour @pet.portrait.paintings AND she is also a gifted special effects makeup artist. When I first met her a little under 2 years ago, she was engineering eyeballs for sex dolls! So, she is keen to this feild of work. This conversation expands into the power of the pussy and will really support ANY woman who struggles to embrace this true power within. On this episode we chat about:How to accept and love your body as it isEncouraging other women to believe in the power of their pussyPleasure is your birthrightSetting the intentions of what you want to create while you pleasure yourselfYou have to love your pussy to really express pleasureEverything in your body is there for a reasonWhy you need to *stop* faking orgasms once and for allThere is no ideal of what your pussy should look likeLearning how to feel your body Know that you're being sexy with yourself and not for someone elseYou can put your menstrual blood on plants and they love itWhen did you first experience body shame?Everything about your body is so pureThe truth of who we are is in this place of pleasureSelf-love is tuned in to my feelings and stateIG: @eye.kuh

"There is potential for the challenge here, so what are we doing to support you and make sure that you are aware of this"In this episode we chat about:Loving all pieces of myselfAstrology permits us to know things that are already thereAstrology helps us to become more specific on who we areYour rising sign is the sign that was raised when you were bornThere's so much affirmation and validation from withinHaving that knowledge and knowing that this is the human psycheThe point is radical truth and honesty with ourselvesTaking responsibility for the information that you hearWhat makes you feel supported and care for? Asking for what you need is a huge step to care for yourselfGetting curious for myself and allowing myself to explore There's a lot of people that are supportive and others that don't like astrologyThere is nothing that defines other than who I show up asWe're not meant to be alone right nowBeing able to live my truth with the support of other womenTransformation can happen anywhereTrusting other women to hold space for meCreating that space of vulnerability and trust is essentialKnowing who you are and who you want to beUnderstanding astrologically who you are and what you want 

"Some people are artists, some people tell jokes, some are coaches or teachers, but it´s just the authentic expression of who you are"In this episode we chat about:Giving ourselves loveHelping others through their painWe have to love ourselves first to help othersDiscovering who I was and who I wanted to beI´m in a place to live with me and it's worth itTrusting and having faith in the universeWe all have access to our intuition and we are taught to not listen to itTaking responsibility for my emotional trauma and being gentle with myselfPeople will feel your radiance and be attracted by itPeople don´t need to be fixed, they need to be lovedEvery bit of your authentic expression is a gift to the worldThe "wound" is also what connects us

"It takes a sense of courage and bravery for a woman to say: ok, I´m going to do something different and love myself for it"Meet Katelyn:Dr. Katelyn Means is the Creator & Founder of the Encinitas-based, healing brand, Euphoria. With her undergraduate degree in Kinesiology and Health Promotion, Doctorate degree in Physical Therapy, and 300- hour yoga teacher training, she carries extensive knowledge and experience with her in treating the body as a whole entity. Dr. K has experience in a variety of settings in working with all injuries from head to toe in Oregon, Wyoming, Hawaii, and California. In this episode we chat about:The universal struggle with self-loveBeing gentle with myself is being consistent with self-loveWhat is it that I truly want and need?Not all of us are ready to step into a better version of ourselvesHaving a radical relationship with yourselfNot being afraid of knowing who you areThere will always be heartbreak in our lifeBeing grateful for all the experiences in my lifeBeing aware and being clear in what you wantCultivating community and helping people healI went through this experience so I can help other womenConnect with Katelyn!:Web: TheEuphoriaEffect.comIG: @the_euphoria_effectFB: Katelyn Means

"When you start to follow your path and your truth, everything starts to open up for you."Meet Amy:Amy of Amy Natalie Co. is a Holistic Mindset Coach, host of The Feminine Frequency Podcast, and founder of New Moon Collective. She helps women embody their confidence and trust their intuition so that they can take bold action. Her story is extremely expansive for a woman who is living a "comfortable" life: in a safe career, in a safe marriage/ relationship - but is clearly craving more. Her ability to see another woman's gifts and help her develop them is unlike many other coaches I have ever met!In this episode we chat about:Breaking free from the expectations of others Comparison and limiting beliefsFollowing your souls callingProcessing emotions in a healthy way instead of avoiding themRelying on yourself and knowing that everything you need is inside of youSelf-empowerment and self-inquiryLetting go of the victim storyHaving practices that help you come back into yourselfWhat it means to cultivate true friendshipsEvery woman has access to their intuition, learning how to listenBeing in a space of exploration and curiosityConnect with Amy!: https://amynatalieco.com/Instagram: @amynataliecoFacebook: Amy Pamensky

"Your body knows what to do, you have to let your mind step out of the way"Meet Brittney, Brittney is the founder and creator of Being Better and all around wonderful human! She is a licensed physical therapist and certified yoga instructor serving North County San Diego (and, now, virtual too!). She offers a broad spectrum of services that include physical therapy, pelvic floor, prenatal, postpartum, private yoga sessions, and menstrual cycle education. Her mission is to grant easy access to knowledge that encourages and moves you to learn more about yourself on the road to Being Better. On this episode, we chat about:- How emotions play into the body- Getting off birth control to reveal her true self- The pleasure truth: every single woman can experience an orgasm- Period stories- The power in having a cyclical nature and standing in our strength with our inner feminine- Learning about your body vs. using birth control - The importance of menstrual health education Connect with Brittney on Social!:Instagram - @b.ellersFacebook - Brittney EllersWeb: WeAreBeingBetter.com

Meet Eunique Deeann: Eunique (Euni for short) is the epitome of a creative soul and human connector. Not only is she a brilliant poet and photographer - she is a space holder with a gift of being a mirror to all of our unseen truths. Her brand: Not Without Dirt, is an exploration of the layers of human connection through written + visual arts, intimacy facilitation + transformation through vulnerability.  She works with individuals, couples, families, and communities through 1:1 musing sessions, mentorships, connection circles, and group projects. Her gift of storytelling and radical truth is so special - this is an episode you won't want to miss!On this episode, we chat about:- The ever-evolving human experience - Childhood trauma and the shaping of who we are- How healing ourselves heals our family line- Emotional intelligence, acceptance, and the layers of our truth- Why it takes radical self-love to grow a business- The importance of human connection - Healing generational and ancestral trauma- Radical honesty and ownership of your self-expression- Relationships as mirrors + attracting the things that you need to see outside of yourself- The greatest lie of all: Time. There is no timeline to your healing!"A big part of my healing journey and stepping into my confidence has been getting to know myself more and being really honest about who I am. Which is fucking scary." Follow Euni!:IG: instagram.com/euniquedeeannTwitter: twitter.com/euniquedeeannFB: facebook.com/euniquedeeannContact: Email: notwithoutdirt@gmail.comWebsite: www.notwithoutdirt.com

Meet Scout Sobel:"If you really love yourself, you don't care about external validation, you care about how you feel within" - Scout SobelScout is the CEO and Founder of Scouts Agency, host of SCOUT Podcast, and co-host of the wildly loved and acclaimed OkaySis Podcast. She is a mental health advocate, entrepreneur, and THE MOST badass, boss-babe I have met thus far. Her playful nature reminds and inspires me to find the JOY in the life I am building and her approach to radical self-love while building and navigating a beautiful life with bi-polar disorder is an inspirational story for all to hear.In this episode, we chat about:The importance of creativityFollowing your path and purposeDealing with the ups and downs of bi-polarWorthiness + ValidationWork as an expression of your true natureLoving yourself enough to follow through on your goalsIncorporating FUN into your life Follow Scout on Instagram!: @scoutsobelSubscribe and listen to her podcasts: OkaySis - https://podcasts.apple.com/us/podcast/okay-sis/id1434353917SCOUT - https://podcasts.apple.com/us/podcast/scout/id1505252696

Meet Tori Washington: Tori is a Spiritual Business Mentor, creator of The Wealth Embodiment Flow, and an all-around spiritual badass. She is a money alchemist & embodiment coach who helps female entrepreneurs heal their inner child so they can ascend their income and impact. Her approach blends spirit and strategy to skyrocket your business.  In this episode, we chat about:Spirituality - what the heck is it?How to return to loveEVERYTHING is ENERGYIntuitive vision The 3D and 5D realmsOpening up to something unseenSpiritually aligned business buildingFollow Tori on Instagram!: @iamtoriwashington

Meet Haley Cada: Haley is a Menstrual Cycle Educator & Holistic Nutritionist who guides women in healing their periods & living in sync with their cycles. She is passionate about women reclaiming their bodies' wisdom & embodying a cyclical, feminine life. If she is not serving her clients or working on her business, Haley enjoys being in nature, journaling, reading & spending time with her fur babies & partner. In this episode, we chat about: Letting go of "period shame"The embodiment of what means to be a Womban Allowing your menstrual cycle to be your source of powerSelf-trust and owning who you really areCycle syncing to create a life of ease and flowThe connection between our cycle and mother earthStanding strong in your truth"The way that we care for ourselves, is the way that we care for our earth"

In this episode, Katie - Relationship Coach and just all-around goddess queen - shares her perspective on relationships and what's available to us when we allow them to be an exploratory, spiritual experience. Loving ourselves oftentimes involves seeing and being seen in a relationship. How do you navigate the waters of a romantic partnership? Grab your journal because you'll DEFINITELY want to take note of the knowledge nuggets that Katie brings in this episode. Click here to connect with Katie on Instagram: https://www.instagram.com/katieloconnor/Please rate, review, and SHARE if you loved what this sister had to share! Nuggets of knowledge that Katie covers in this episode:Choosing yourselfAllowing romantic relationships to be a "spiritual playground"Letting go of self-judgment Accepting how you feel and taking responsibility for how you reactResentment - the lethal crusher of a woman's soul Where are you not speaking your truth?How to step into your powerStop blaming and start taking radical responsibility"Work on YOU because you can shift your whole reality once you start to take responsibility."Find Katie on Instagram to learn all about her upcoming offerings!: @katieloconnor 

"Give yourself permission and freedom to move on and become the next evolution of who you are" - Chelsea AdairOn this episode, you'll meet ME! Chelsea, the host of The Self Love Sisterhood.Unapologetically standing in the truth of who you areNot only serving others and ourselvesGuiding women back to who they areWhat does self-love mean to you?Self-love doesn't mean that you're making the easy choicesI'm worthy of creating whatever I want to createWe need to show our kids how to love themselvesFacing your pain so you can healNobody's going to love you as much as yourselfWe can only keep what we have by giving it awayLove yourself enough to love yourself"Give yourself permission and freedom to move on and become the next evolution of who you are"