Moms Weighing In

15 Episodes

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You are What you Think!

2020-09-0703:29

Whitney explains how believing you are something can make you a better person. She also shares the new plans for the podcast.

Tracking

2020-08-2817:27

Felicity is forgoing tracking her food and focusing on working out. Join her and Whitney as they discuss this and other aspects of tracking.

Mini Episode Bored Eating

2020-08-1425:44

Discover ways to tackle eating out of boredom on this weeks mini segment!

Loving your body while wanting to change it.

2020-08-0722:12

Felicity get into her experience with pageantry while her and Whitney discuss how to love your body while still wanting to change it.

Eating Healthy on a Budget

2020-07-3038:18

Julia joins Whitney and Felicity as they talk about saving money while still eating healthy.

Goal Revisions

2020-07-2225:35

Felicity and Whitney discuss current goals, revisions of goals, and adding new goals.

Accountability

2020-07-1726:43

This week we check in with our goods and bass for the week. We also talk about how to hold yourself accountable.

Set back Mantras

2020-07-0924:25

We talk about coming back from set back, Mantras to have a positive outlook, and loving yourself where you are.

Moms Rounds Table #1

2020-06-2446:45

This week Whitney and Felicity have welcomed Ada, Sorine and Jess in our first moms round table. They discuss topics such as gender difference, age differences, feeding babies and more.

Vacation tips and mindset

2020-06-1921:37

This week we talk about dieting on vacation and changing our mindset towards food.

Getting Organized

2020-06-1123:52

In this episode we touch on the different aspects of organization as a mom who is trying to make healthy choices. We talk about programs that have worked for us and different tools you can use to get organized!

Go Easy on yourself

2020-06-0424:03

Perfection is not sustainable. Allow yourself the ability to make mistakes without your self doubt taking over.

Goal Setting

2020-05-2821:59

Learn about SMART goals. We set our own smart goals and teach you how to set your own SMART goals.

Stepping on the Scale

2020-05-2821:14

We have taken our first step and stepped on the scale. Join us as we talk about the emotions the scale brings.

A short introduction.

2020-05-2808:30

In this episode Whitney and Felicity give a little personal background and their reasons for starting this podcast.

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