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119 Episodes
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What We’ll Explore on this Episode: Featured on the Show:
The post Create the experience you want ahead of time appeared first on Ms Christie Williams.
Ep 118 – When you feel broken, and want to break the cycle ‘Today I want to share a topic that is very common for women, but can sometimes make us feel alone, and that is feeling broken. We will get into how that can happen, what you can do about it, and how to get back to things you love without feeling guilty.’ What We’ll Explore on this Episode: Featured on the Show:
The post When you feel broken, and want to break the cycle appeared first on Ms Christie Williams.
Ep 117 – Permission to try again – when you want to let go of the past ‘If there’s a doubt that you CAN either be consistent again or worry you’re the ONE person who can’t. THAT my friend is what keeps you from getting started. More so than your situation or your skills. So are you willing to feel some doubt and get started?’ What We’ll Explore on this Episode: Featured on the Show:
The post Permission to try again – when you want to let go of the past appeared first on Ms Christie Williams.
Ep 116 – Believing in yourself is not weird 2.0 ‘Sometimes it can be challenging because we think we need permission to believe in ourselves or that it is cocky, and my friends it is the opposite. It is so humbling and honest to be open to LEARN something, saying,’ I don’t know all about this yet, but I will learn how to do this.’ What We’ll Explore on this Episode: Featured on the Show:
The post Believing in yourself is not weird 2.0 appeared first on Ms Christie Williams.
Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT ‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then you eat so much more because you think you’ve ‘blown your diet’ and feel worse, possibly making it all mean you can’t control yourself. It may feel like that’s just the way it is, but I’m going to teach you how to break that cycle.’ What We’ll Explore on this Episode: Featured on the Show:
The post Food CRAVINGS, FAILURE, + how to GET the results you WANT appeared first on Ms Christie Williams.
Ep 114 – Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard ‘There’s some stigma in our imperfect brain that tells us we should get something once, knock it out of the park perfectly, and never need to learn it. But this is where self-esteem steps in because we approach reaching goals completely differently.’ What We’ll Explore on this Episode: Featured on the Show:
The post Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard appeared first on Ms Christie Williams.
Episode 113 – CONTENTMENT and COMMITMENT in habits and FUN plans for this year ‘There are many days where my mind is like, ‘this is hard, and you don’t have to do this,‘ and all that, so it’s up to me to remember and recommit to WHY this is bigger than me. I think back to how students lives improve when I keep going, and that is pretty compelling.’ What We’ll Explore on this Episode: Featured on the Show:
The post CONTENTMENT and COMMITMENT in habits and FUN plans for this year appeared first on Ms Christie Williams.
Episode 112 – Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED ‘We make mistakes and don’t show up how we want to, but even to that, knowing my response is a choice and that I can reset myself, pray, and redirect in a way that grows vs tears down or keeps me stuck.’ What We’ll Explore on this Episode: Featured on the Show:
The post Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED appeared first on Ms Christie Williams.
Ep 111 – In AWE of my students, fun things going on right now, and MONEY learnings. What We’ll Explore on this Episode: Featured on the Show:
The post In AWE of my students, fun things going on right now, and MONEY learnings appeared first on Ms Christie Williams.
Ep 110 – What I’m up to, changing things up, and SIMPLIFYING. What We’ll Explore on this Episode: Featured on the Show:
The post What I’m up to, changing things up, and SIMPLIFYING. appeared first on Ms Christie Williams.
Ep 109 – Wine, Women, and Well-Being Self-Esteem and Well-Being isn’t dependent on things such as shape or size of your body, what job you have, or what your current circumstances are. What We’ll Explore on this Episode: Featured on the Show:
The post Wine, Women, and Well-Being appeared first on Ms Christie Williams.
Ep 108 – Authentic in Real Life You can’t enjoy yourself as much when you’re in your head about what to say or what people will think about you. What We’ll Explore on this Episode: Featured on the Show:
The post Authentic in Real Life appeared first on Ms Christie Williams.
Ep 107 – Mistakes don’t make you a bad person Making mistakes is a part of human life right now. What matters is how are you approaching it next. What We’ll Explore on this Episode: Featured on the Show:
The post Mistakes don’t make you a bad person appeared first on Ms Christie Williams.
106 – Symptoms of low self-esteem for women Today we are talking about combined symptoms of low self-esteem. They can seem like a bunch of unrelated things but are symptoms of chronic low self-esteem. It is my hope hearing this will bring so much clarity to what is going on and get you the support you need right now to feel yourself again. I’m going to cover 10-symptoms of low self-esteem and share some clients success stories. Featured on the Show:
The post Symptoms of low self-esteem for women appeared first on Ms Christie Williams.
Ep 105 – Working hard vs wearing yourself out 2.0 You can feel like you’re not getting enough done even if you are doing a ton of productive things. Balance working hard which we want, love, and makes us stronger vs wearing yourself out doing too much from urgency or feelings of inadequacy. What We’ll Explore on this Episode: Featured on the Show:
The post Working hard vs wearing yourself out 2.0 appeared first on Ms Christie Williams.
Ep 104 – Owning Your Decisions Generally, when we’re worried what people think, we’re worried of worst case scenarios of people that don’t believe in us, don’t get us, don’t understand, don’t agree. So we’re really playing with a skewed data point. What We’ll Explore on this Episode: Featured on the Show:
The post Owning Your Decisions appeared first on Ms Christie Williams.
Ep 103 – Success Despite Challenges Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong. What We’ll Explore on this Episode: Featured on the Show:
The post Success Despite Challenges appeared first on Ms Christie Williams.
Ep 101 – Honest and Brave What being brave and honest requires is your relationship with negative emotions. They don’t feel good, but they get you what you’ve always wanted and help you BE who you’ve always wanted. What We’ll Explore on this Episode: Featured on the Show:
The post Honest and Brave appeared first on Ms Christie Williams.
Ep 101 – Doing the Impossible with Renee Saar ‘I knew there was something I needed to address but didn’t know what it was.’ Renee thought what she really wanted to accomplish was impossible. In the program, she learned how to be herself, what was holding her back, and blew her own mind. I’ll let her tell the story. Listen as we Explore on this Episode: Featured on the Show:
The post Doing the Impossible with Renee Saar appeared first on Ms Christie Williams.
Ep 100 – Making it Happen with Jessica Weinert ‘I learned to be my own advocate and speak up and do my own research. You can do this. Answers are out there.’ What We’ll Explore on this Episode: Featured on the Show:
The post Making it Happen with Jessica Weinert appeared first on Ms Christie Williams.
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