But What Do I Know?™

Our season is in full swing! How are y'all feeling ? What episode has been your favourite so far ? For Our Clue In Segment, Chidinma recaps Keith Lee's visit to Toronto, and Toronto Creator, CharisMaggieTv's new series, Kitchens Of Toronto. The song of the week is Only 2 by Toronto RnB Singer/Songwriter, Zenesoul. For the Main Segment, Chidinma is joined by Juno award nominated Singer and Songwriter, Zenesoul. The two talk about Zenesoul's latest album, Fantasy, her creative process, sharing your work and overcoming fear as a creative. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" --- Connect with Zenesoul: Instagram: @Zenesoul Youtube: Zenesoul Music Website: https://www.zenesoul.com/ --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Audio Editing & Production: In The Know Media Learn more about your ad choices. Visit megaphone.fm/adchoices

You all are amazing! The feedback on the new cover art has been so beautiful! So for our Clue In Segment, Chidinma shares an affirmations book by Toronto Author, Eboni Morgan, a free yoga practice series for the Toronto girlies and a song of the week by RnB Singer, Odeal. For the Main Segment, Chidinma is joined by Personal Finance Expert and Finance Content Creator, Tembeka Pratt. The two discuss (more like rant) the current inflation and global cost of living and share some tips and hacks for being able to save but also enjoy your money this year. This conversation is for the girls that find themselves saying "have you seen the cost of outside" to their friends. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" --- Connect with Tembeka Pratt: Instagram: @Shes.Richer Website: Rich Her --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Audio Editing & Production: In The Know Media Learn more about your ad choices. Visit megaphone.fm/adchoices

We're BACK with a new season of the podcast and so y'all are getting not one but two episodes this week to get into before our next one. Happy listening ! For this special episode, Chid skips the Clue In Segment and getting into the Main Segment conversation because its just too good. Listen to the episode with Dr. Cassandre Dunbar to hear the items that you should Clue In to this week! For the Main Segment, Chid is joined by Psychologist and Dating Coach, Dr. Abby Agi and host of the Black Girls Have Anxiety Too Podcast, Ashley Noz for what should feel like an audio girl chat. The three get into their "but what I know?" moments about love and relationships, breakdown season 6 of love is the TV Series, Love Is Blind and discuss the concept of watching individuals' private dating moments on a global scale. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" --- Connect with Dr. Abby: Instagram: @doctorabbyagi Youtube: @DoctorAbbyAgi Website (For Coaching Services): AbbyAgi.com --- Connect with Ashley:- Instagram: @blackgirlshaveanxietytoo Podcast: Black Girls Have Anxiety Too Podcast --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Audio Editing & Production: In The Know Media Learn more about your ad choices. Visit megaphone.fm/adchoices

WHEW.. Y'all we are BACK and do y'all see the REVAMP?!! After a season break, Chidinma is back and begins the episode by getting into all that's been going on with podcast work behind the scenes, the new look and what to expect from the 2024 season conversations. For the Clue In segment, Chidinma shares a curated list of women owned and led products/projects. This includes That Good Good Shea skincare products, From A Full Cup Podcast hosted by Nicole Mullin and Kennedy Ryan's new romance novel This Could Be Us. For The Main Segment, Chidinma is joined by Medical Doctor and Host of the Be Well Sis Podcast, Dr. Cassandre Dunbar. The two discuss ways to prioritize physical wellness by paying attention to various signs that the body gives as well as the intersection of body and mind. This conversation is intended to be a comfort and companion for the busy woman trying to do it all but needs to reminded to slow down. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" --- Connect with Dr. Cassandre Dunbar: Instagram: @Bewellsis_podcast Podcast: Be Well Sis: The Podcast --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Audio Editing & Production: In The Know Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Cue the Boyz II Men because we've come to the end of this season...BUT this episode is the perfect way to say goodbye for now and will make for a great listen in between the holiday functions. For the Clue In Segment, Chid shares a curated list of things to get into over the holidays. This includes the TV shows Rap Shit and How To Ruin Christmas, the book Queenie and the song of the week Put It Down by Adanna Duru and Mannywellz. For The Main Segment, Chid is joined by Host of the Black Girls Have Anxiety Too Podcast, Ashley Noz for a crossover end of the year episode! The two discuss the highs and lows of 2023, memorable pop culture moments, what they are leaving behind in 2023 and what they are claiming in 2024. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast TikTok: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Ashley: Instagram: Black Girls Have Anxiety Too Podcast: Black Girls Have Anxiety Too --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Officially " Let's circle back after the holidays" season y'all. How are we holding up ? On this week's Clue In segment, Chid shares a TV show worth binging, "The Fall of The House of Usher" and recommends a new R&B project to get into, "Fantasy" by Toronto Artist, Zenesoul. For the Main Segment, Chid is joined by Content Creator and Podcaster Brooklen Farley (BK) and the two discuss wellness journey in 2023, goal setting and reflecting as well as what happens when goals aren't met. Through this conversation, the two agree that not all goals are high stakes. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" --- Connect with BK: TikTok: https://www.tiktok.com/@latmpod --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone else counting down to the holidays and just anticipating the time off to rest?! For the Clue In Segment of this episode, Chid shares her thoughts on recent pop culture/entertainment news, recommends the new TV series, Black Cake and shares that Wizkid's Made In Lagos album is worth several re-listens. For the Main Segment, Chid is joined by Financial Professional and Content Creator, Adiba Ahmed. The two end of Financial Literacy Month conversations by discussing Adiba's personal story as well as how to set financial boundaries with family. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" --- Connect with Adiba: Insta: https://www.instagram.com/ceoadiba/ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

It WILD how the fast the year has gone. It really about to be "let's circle back after the holidays" season. For the Clue In Segment, Chid shares a curated list of items to bring listeners some ease and gets into "These Four Walls" by Khamari for the song of the week. For the Main Segment, Chid is joined by Business and Lifestyle Strategist, Toks Ayinla to share the story behind her business, how her life experiences and the parts of her childhood that shaped her view on money as well as the importance of understanding money as a tool in order to not avoid feeling guilt with the more that you earn. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" --- Connect with Toks: Insta: @ToksTalks Website: https://tokstalks.com/ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Whew, Fall is really really here and this is just the right episode for your cozy evening in! For the Clue In Segment, Chid discusses an upcoming IG live discussion on the Podcast Instagram page that you wont want to miss, shares an upcoming small business event taking place in Toronto and gets into Tem's new single "Me & U" as the song of the week. For the Main Segment, Chid is joined by Social Worker and Educator, Cristal Hines and the two get into all things, love and balancing companionship with a career while referencing bell hook's book "All About Love". --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Cristal: Insta: @courtesyofcristal Website: https://www.cristalhines.ca/home --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay It's REALLY feeling like us season (word to Issa Rae) because after reaching our 100,000 download milestone, it was just announced that the podcast is a Silver Award Winner for shows within the Education category of the 2023 Signal Podcast Awards! For The Clue In Segment, Chid discusses the importance of language used to discuss the resurgence of the Israel - Palestine Conflict as well as an upcoming event for creators, talent, entrepreneurs and small businesses in the City of Toronto. It''s a Vibe Check Episode and so the Podcaster and Host of the "A Shot Of Melanin" Podcast, Michelle Dennis joins Chid to talk about the movie adaptation of The Perfect Find. From Age gaps to relationships with employees, the two are getting into it all. Enjoy listening! --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Michelle: Insta: @ashotofmelanin Podcast: Listen On Spotify --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

And just like that both, summer and our Mid-Season break are over and WE ARE BACKKK! For the Clue In Segment, Chid shares a recent story about certain tenant's drastic rent increase in Toronto, shares the book "Before I Let Go" by Kennedy Ryan which you absolutely need to get into and finally, gives a review on a new TV series that needs to be added to your Fall watch list asap, "Dreaming Whilst Black" September is Sexual Health Month! So for the Main Segment, Chid is joined by Naturopathic Doctor, Jessica Nazareth, ND to talk all things sexual and vaginal health from whether women should be vaginal steaming, to how safe lubricants actually are. This conversation is both juicy and grown, enjoy! --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Dr. Jess: Insta: @DrJessND Website: https://jessicanazareth.com/ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay so at some point the party has to end right ? So here is your notice that this episode is our last before our summer break. We're not leaving you hanging for long, we'll be back in September with some fiery conversations for the Fall. For the Clue In Segment, Chid shares some upcoming events and festivals happening in Toronto especially Toronto's Caribbean Carnival and shares the song of the week, Drive and Disconnect by Nao. For the Main Segment, Chid is joined by Certified Wellness Educator and Coach as well as Host of the "From A Full Cup" Podcast, Natalie Mullin to discuss finding one's purpose, mastering a positive mindset and knowing when to leave a relationship. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Natalie: Insta: Natalie Mullin Website: From A Full Cup Podcast & Wellness --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Our previous episode was just part one, here's part two where we are going a little deeper. For The Clue In Segment, Chid shares the food event, Summerlicious taking place in the City of Toronto all July month long as well as Victoria Monet's upcoming tour in the Fall. For The Main Segment, Chid is joined by Licensed Psychotherapist and Mental Health Clinician for the Toronto Raptors, Jhanelle Peters to go deeper on all things Intergenerational Trauma. During this conversation, terms such as inner child work, shadow work are broken down and Jhanelle shares some tips for healing and moving forward when we feel wronged in our family and communal relationships. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Jhanelle: Insta: JPetersPsychotherapy Psychotherapy practice: JPeters Psychotherapy --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Whew who else feels like Summer is going by way too fast and is a balancing act between time and money ? On the Clue Segment for this episode, Chid recaps the Toronto mayoral election results, shares upcoming summer festivals taking place in the City and of-course the song of the week "Nice and Slowly" by Shae Jacobs. For the Main Segment, Honorary member of the Podcast and Creator, Estelle Ntusi is back! so you know we have to get vulnerable. This time, Estelle joins Chid for a conversation on Intergenerational family relationships, inner child needs and overall healing. Yes this is one of THOSE conversations. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast TikTok: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Estelle: TikTok: @itsjust.estelle --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is officially in full swing! So here's an episode for you to listen to on the way to that day party or BBQ because duality is a thing. For the Clue In Segment, Chid discusses the recent wildfires in Eastern Canada that impacted the air quality for some Eastern provinces in Canada as well as some Eastern states in the USA. Chid also reminds listeners of the upcoming mayoral election taking place in Toronto and shares that season 2 of Run The World is back! For the Main Segment, Chid is joined by Creator and Host of the Black Girls Have Anxiety Too Podcast, Ashley Noz for a mental health discussion on anxiety and anxiety disorders from a lived experience. From the way anxiety can impact sex to methods of coping with anxiety disorders, the ladies are getting into it all in this conversation. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast TikTok: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Ashley: Instagram: Black Girls Have Anxiety Too Podcast: Black Girls Have Anxiety Too --- Information on upcoming Mayoral Elections in Toronto: Voting & Election Information: https://www.toronto.ca/city-government/elections/by-election/ Notable Candidates Platform: https://thelocal.to/toronto-mayor-candidates-2023/ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

It's about that time! when the girls catch flights, feelings or both. So think of this episode as abit of a manual for your ENJOYMENT this summer season. On Our Clue In Segment, Chid gives an update on the upcoming mayoral election in Toronto ( June 26th), the book turned movie "The Perfect Find" by Tia Williams and music projects by Summer Walker and Zenesoul. For Our Main Segment, Chid is joined by Budget Traveller, Digital Nomad and Host of the While She's Away Podcast, Dianni Hall to talk all things travel, working and building community abroad as well as being a digital nomad. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast TikTok: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Dianni: Instagram: @whileshesawaypod Podcast: While She's Away --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

The weather is finally warm, summer is around the corner so here is an episode to keep you engaged during those walks. On the Clue In Segment, Chid discusses upcoming events taking place in the GTA, Ontario including the Meet The Motivators networking event as well as Ella Mai's concert. For the Main Segment conversation, Chid is joined by Holistic Nutritionist and host of the Planted Podcast, Sade Thomasos. The two talk things eating for your body, gut health, diets and detox. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast TikTok: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Attend the Meet The Motivators Event Purchase tickets: https://meetthemotivators.com/ --- Connect with Sade Instagram: @sadethomasosnutrition Website: https://www.sadethomasos.com/ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a minute since we had a vibe check episode where we talked all things TV so this is to make up for lost times. For our Clue In Segment, Chid shares some upcoming festivals taking place in the City of Toronto (Doors Open TO and Afrofest TO)as well as a "Very Few Friends" by Saint Levant as the song of the week. For our Main Segment, Chid is joined by the founders of Cove Collective and hosts of the Shaping The Narrative Podcast, Ashley Tomlinson and Leanna Da Cunha to talk all things Season 2 of Harlem! We are getting into all the characters, their growth and all their shenanigans. This conversation is going to have you "mhm"ing and laughing along all the way. --- Connect with the "But What Do I Know?" Podcast: Insta: @bwdikpodcast TikTok: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with The Cove Collective Instagram: @shapingthenarrative Substack: Cove Collective Substack Page --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all Micro Content Creators, this episode is sure to inspire and answer some of your questions. For Our Clue In Segment, Chid gives an update on the TV show Power Book 2 Season 3 as well as a review of the entertaining Love Is Blind Season 4 and shares music from Show Dem Camp for the song of the week. For Our main Segment, Chid is joined by Fashion Content Creator and Style Blogger, Oiza Ukanah to talk all things fashion, content creation, the journey and the importance of consistency. --- Connect with the "But What Do I Know?" Podcast: Insta: @bwdikpodcast TikTok: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Oiza Insta: @oizaukanah --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it that when money is involved, it can make navigating relationships harder? well this episode includes some very grounding answers for you. For our Clue In Segment for this episode, Chid discusses season 2 of Bel-air as well as the songs Love Island by Zenesoul and I Need You by Children of Zeus as the song of the week. For our Main Segment, Licensed Mental Health Counsellor and Financial Therapist, Aja Evans joins Chid to discuss all things money and relationships. From signing a pre-nup to being financially aligned, nothing is off limits during this conversation. --- Connect with the "But What Do I Know?" Podcast: Insta: @bwdikpodcast TikTok: @BWDIKPodcast Podcast Community: In The Know Community You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel" Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK --- Connect with Aja Insta: @ajaetherapy Website: https://ajaevanscounseling.com/ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices