Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it!This event is for you if you're an entrepreneur who's ever felt:😩 Tired of spinning your wheels on social media 🙋‍♀️ Felt burnt out from sales and marketing😵 Feel like you're in too many places all at once✅ Are ready to say “YES!” to using social media in the way that feels good to you!Gabe's gathered an incredible lineup of 25+ purpose-driven entrepreneurs and experts who are ready to share their insights and strategies with you - at zero cost!If you’re anything like me, then you don’t want to do things that don’t serve a purpose - be that in life or in your business. You’re all about doing intentional work that gets results! 💪And that's exactly why we're inviting you to join us - this event will give you permission to get off social (or limit it) for your business and show you even better ways to get visible online.We'll be covering everything from:➡️ How to get off social and grow➡️ Ways to connect with collaboration for fast results➡️ Why nurturing with email marketing is key➡️ Growing your visibility with simple SEO tips➡️ Building a personalized strategy for marketing your businessSo, if you want to learn effective ways to market your business without relying on social media (to find your right target customers, make an impact, and earn an income), we’ve got you covered!The countdown is officially on! Check out the registration page for the full speaker lineup and to claim your FREE seat! 🎉---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors. In this episode, we explore the top self-sabotaging triggers:💥 Stress and overwhelm🎯 Fear of failure or success💫 Perfectionism or imposter syndrome❌ Negative past experiences👀 Comparison and envy🛌 And staying in your comfort zoneTogether let's discover how recognizing these triggers can empower you to interrupt destructive patterns, gain self-understanding, and make positive changes in your life.🎧 Tune in for actionable insights and a compassionate approach to personal growth and fulfillment.And if you're ready to take your learning to the next level and start implementing these principles, I invite you to join us inside of the Live By Design Collective. There's a seat waiting for you, friend.---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast!In this episode, Amy shares her own struggles with indecision and how she learned to embrace fear as a catalyst for growth and change. Her story is a testament to the power of taking messy action and stepping boldly into the unknown…which is encouragement I know I need to hear!If the topics of the fear of failure, perfectionism, and analysis paralysis resonate with you - then this conversation was recorded with you in mind, friend. Amy's wisdom shines as she offers practical tips and exercises to help us move past being stuck so we can start living a more intentional and fulfilling life.So, whether you're grappling with big life decisions or fall into a cycle of overthinking, this episode is for you. Let’s get ready to challenge your mindset and discover the freedom that comes with embracing fear and taking messy action.Connect with Amy: https://themomsonamission.com | https://instagram.com/amytraugh | https://www.themomsonamission.com/podcastGrab Your Free Guide: How to Market Your Business... Without Spending a Dime - https://www.subscribepage.com/marketingyourbusinessguide---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Welcome to part one of our in deep dive into the world of self-sabotage! In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behaviors trip us up and what we can do create awareness around them, identify their triggers, and craft a proactive plan going forward!We'll be approaching this conversation with lots of self compassion, curiosity, and a love of learning ❤---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck. Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast, on the show, and I’m so excited to bring this podcast collaboration to your headphones!Listen in as we explore the intricate balance of womanhood, mindset work, nervous system regulation, and emotional well-being. Imagine with me, friend - what would it look like to design a life filled with peace amidst the chaos? Stick around as Michelle unravels the secrets and hands you practical strategies to escape overwhelm, like the magic of managing stress with tools from breathwork to gentle touch. So what do you say? Let’s escape overwhelm and cultivate a life filled with vitality and joy together!Connect with Michelle:Website ➡ https://michellegrosser.comThe Calm Mom Podcast ➡ https://michellegrosser.com/podcast Instagram ➡ https://www.instagram.com/michellegrosser.coachWhat's Your Personality Pattern Quiz ➡ https://michellegrosser.com/quiz---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have quickly amassed an audience on social media. In this episode, we tackle procrastination and motivation, explore shame-free strategies for productivity, and delve into the importance of systems over goals.And most fun of all, Kristen introduces us to the concept of the "Dopamine Menu" for infusing daily life with joy. This is actually what first prompted me to reach out to Kristen, and I can’t wait for you to create your own appetizers, entrees, and dessert menus too!As we navigate this conversation, I invite you to join in on the excitement and gratitude we both experienced for this heartfelt connection, and stick around for bits wisdom and lots of laughter!Connect with Kristen: Instagram @thecenteredlifeco | TikTok @thecenteredlife | And you can find my planner designs at thecenteredlife.co  Creator Jessica McCabe 's YouTube Channel: How to ADHD ---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Today, we're finishing up our special series and are diving into the heart of it all – crafting your 2024 blueprint for success (in whatever way YOU define success!). No more overwhelm, no more uncertainty. I'm sharing my signature process that will transform your goals into reality 🤩From setting goals with soul to breaking them into actionable steps, establishing milestones, and the magic of accountability and community – we're covering it all. In fact, did you know having an accountability buddy increases your chances of success by 65 percent? I love that!And to celebrate the completion of this special series I have an extra special bonus coming up for you – my free 5-day Vision Board Challenge starting February 5th! Ready to step into 2024 with purpose? Let's craft your Live By Design Blueprint together!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Today we're joined by Transformation Expert, Hilary DeCesare! Hilary's the mastermind behind The Relaunch Co. and it's her mission is to help you navigate life's challenges and transform your mindset with her 3HQ framework. Together let's learn how to align your heart, head, and highest self.Whether you're gearing up for a big change or seeking support in your daily routine, this episode promises actionable insights and practical advice as you navigate the ups and downs of life's journey!Connect with Hilary: Facebook | LinkedIn | Instagram Begin your complimentary access to Hilary's Tune In Power Tool! Tailor-made for high-achieving entrepreneurs like you who want to shortcut to clarity, focus, and momentum.---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Welcome to week three of our special series, “Craft your 2024 Blueprint,” and today we’re diving into the power practice of setting an Annual Intention…and here’s the key to actually bringing it to fruition - we’ll take it a step further and create quarterly Goals that we then turn into daily habits.This episode isn’t about ticking off achievements; it's about crafting a life where you feel empowered to live by design and not by default. Together let's explore how to:⭐ Set an annual intention (hint: think about how you want to feel!)📅 Allow your intention to inform your quarterly goals💪 Turn your goals into daily and weekly habitsIf you're ready to shape your 2024 with purpose and clarity, this episode is your guide to living by design, not by default. Tune in and embark on a journey of intentional living!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Ever felt stuck in the 'perfection trap'? If so, you’re not alone, friend! In fact, the Harvard Business Review shares that their rates of perfectionism have increased by statistically significant amounts from 1989 to 2016. Which is why I'm thrilled to have Monica Packer, the woman behind About Progress, joining us today. She's not your average mom of 5—Monica's a pro at kicking perfection to the curb and embracing growth instead!In our chat, we're spilling the tea on perfectionism and that the sneaky fear of failing that keeps us from even starting. Monica's journey—from perfection paralysis to a making progress—is truly inspiring and will encourage you into action too!And my personal favorite thing we chatted about is Monica’s 'do something list.' It's like your daily adventure guide, minus the pressure of hardcore goals. Plus, we'll talk about savoring the little things while chasing the big dreams—trust me, it's all about finding joy in the journey.Stick around for tips, laughs, and a sprinkle of inspiration from Monica . Let's dive in and break free from perfection together!Connect with Monica: @aboutprogress | About Progress Podcast | Do Something List FREE Training---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Let's explore a fresh perspective on goal-setting...and we're not talking about your run-of-the-mill SMART goals!Discover the four pillars of setting Goals with Soul: ⭐ Aspirational🎯 Attainable⚡ Meaningful💗 SeasonalTogether let's learn how to craft your blueprint for 2024 by reflecting on past experiences and setting goals aligned with your personal sense of purpose. ---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app. He loves helping people accomplish hard things through mindfulness practices! Together we’ll:🚲 Uncover the profound lessons learned from Michael's "Last Bad Day" 🧘‍♂️ Explore how life's toughest challenges often lead to immense personal growth🙏 Discover the transformative power of gratitude in reshaping our narrative amidst adversity⭐Uncover the essence of mindfulness and how it can elevate everyday momentsAnd if after listening you’re ready to embark on your own mindfulness journey, then Michael’s Pause Breathe Reflect app was created just for you! Just click the link below to start your free trial! ➡ https://form.jotform.com/pbrappdevelopment/livingbydesignConnect with Michael: www.pausebreathereflect.com | www.michaelobrienshift.com | @PauseBreatheReflect | LinkedIn---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Happy New Year and welcome to Season 7 of the Live By Design Podcast! 🎉In this episode, we're kicking off the Craft Your Live By Design Blueprint Special Series where you'll emerge with a clear intention for the year, quarterly goals to support the feeling you desire, and the daily habits to get you there!Today we're starting by diving deep into the power of reflection and how it influences our goal-setting for the new year. Join me as I unpack the four main benefits of a reflection practice, highlighting the significance of:⭐ Aligned living⏰ Time intentionality🎯 Motivation & inspiration📚 And learning opportunitiesTogether, let's celebrate wins, big and small, and explore practical journaling prompts aimed at growing our self-awareness and setting the stage for the intentional goal-setting that's to come. I'm here to empower you to embrace the beauty of imperfection and consistent effort as we begin the new year together!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

How many times a day do you find yourself thinking the word, "should"?"I should do the dishes.""I should be better at this.""I should want to pursue that goal."And on, and on, and on.But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportunity to shift your mindset! I know this from personal experience, because after reading Tricia's Huffman's book, F the Shoulds - Do the Wants, I realized just how often I was "shoulding" myself and how it kept me feeling stuck!So join me and  Author, Speaker, Coach, and Mentor Tricia Huffman for a conversation all about F'ing the Shoulds, Doing the Wants, as we discuss topics like procrastination, perfectionism, and more!Connect with Tricia:www.yourjoyologist.comTune into Claim It! With Tricia Huffman, Your JoyologistConnect on Instagram @_triciahuffman---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Who's excited to set goals that are exciting, audacious, and actually doable?!Same here, friend! 👋I've been studying goal setting for years, and between personal experience and almost a decade of research I've honed in on four guiding principles that I want you to use when choosing your next big, and dare I say - audacious! - goals.And no, these aren't your run-of-the-mill S.M.A.R.T. goals. While there's absolutely a time and place for them, my approach is a little more heart-centered and intuition-based...and takes into account those times when "life happens," as we know it has a tendency to do! My approach to goal-setting includes these four principles. Our goals should be:❤ aspirational❤ doable❤ meaningful❤ habit-basedSo if you're ready to lean into habit-based goals and call your shot then pop in your earbuds, press play, and let's get this party started!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a conversation about how we find a balance between working towards your goals and enjoying the present moment.In this final episode, Sasza shares with us how our goals can serve as our "north star" and provides a direction for us to pursposefully move, without sacrificing our enjoyment of life and the unexpected twists and turns it may take.We'll ask ourselves questions such as:What story do I want to write?How do I invest in the present moment while planting seeds for the future?How will I allow flexibility in my journey?As you wrap up your summit experience, I invite you to think about the bigger picture of your life and your goal-getting endeavours and explore how you might choose to balance both the present moment and what the future may look like for you personally.Tune into Episode #211 of The Live By Design Podcast to hear more from Sasza!Dealing with Burnout? Let's Create Awareness, Coping Skills, & Preventative Measures with Coach & Podcaster Sasza LohreyConnect with Sasza:www.saszalohrey.bioTune into BBXX: Let's Get Intimate!Connect on Instagram @saszalohrey---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but what if instead we followed our own personal north star and trusted ourselves and our intuition to take one step forward after another - allowing for both commitment to our goals and the unfolding of the magic of life.In today's episode I'm taking a more personal approach and sharing my own journey of connecting to my inner guidance, listening to little nudges from the universe, and trusting myself to take just one step at a time - and it's my hope that in sharing these stories you too choose to trust yourself and approach growth and goal-getting from the perspective of curiosity and kindness towards yourself too!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

When was the last time you slowed down and tuned into your intution, your heart, and your inner GPS? 🚗🗺Today we're joined by Coach and Podcast Host Val Jones for a conversation all about how to tune into our inner GPS so we don't waste our time traveling in circles, making u-turns, or ending up feeling lost!Specifically we dive into:Getting clarity on what you actually want and desireHow to trust yourselfThe best way to take inspired action!Tune into Episode #171 of The Live By Design Podcast to hear more from Val!Release Your Inner People Pleaser & Redefine Selfish with Val Jones of the Selfish Woman PodcastConnect with Val:www.valeriejonescoach.comThe Selfish Woman PodcastConnect on Instagram @msvaljones---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Ready to transform your mindset and start celebrating your progress, rather than chasing unattainable ideals?Today conversation about Dan Sullivan and Dr. Benjamin Hardy's incredible book "The Gap and the Game" will provide you with just the tools you need! Together we'll:⭐ Dissect what an ideal is and the purpose it serves📏 Choose to measure ourselves against where we began👓 Shift our focus from the gap to the gain🤩 And ultimately  cultivate feelings of happiness, confidence, and success in our pursuit of goals!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Have you ever caught yourself running life's race, only to wonder who set the track?That's a question that many of us high-achievers often grapple with and are left feeling like we're falling behind. So today we're shifting gears, are taking hold of our life's proverbial steering wheel, and might just accept that it's totally okay to let the pressure off of the gas pedal sometimes too!Together we'll reflect on the:📚 Stories we tell ourselves😆 Expectations we let shape our lives📝 How we can consciously rewrite these narratives to serve us better So, if you're spinning your wheels, join us for this enlightening conversation. Trust me, there's no rush, and we'll remind you why!Tune into Episode #85 of The Live By Design Podcast to hear more from Andrea!How to Create a Journaling Practice that's Powerful, Healing, and Cathartic with Personal Freedom Coach Andrea TessierConnect with Andrea:www.andreatessier.comConnect on Instagram @tessier.andreaSafe to RiseThe Empowered Coach Facebook Group---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here💌 Connect via email at kate@mskatehouse.com📷 Send a DM or voice memo @mskatehouse on InstagramReady to work together? I’m here to serve as your Empowerment Coach!1️⃣ In community inside of the Live By Design Collectivewww.mskatehouse.com/lbdcollective2️⃣ Through one-on-one Empowerment Coachingwww.mskatehouse.com/coaching3️⃣ Inside of the self-paced Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose4️⃣ Or by tuning in to either of my free virtual summits:➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...