Stacked Strength Podcast

108 Episodes

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#107 Dr. Stuart McGill - Back Pain Prevention And Rehabilitation

2023-06-1201:15:26

In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back pain, and more. Follow Us Daniel DeBrocke I NSTAGRAM: https://www.instagram.com/daniel_debrocke/ COACHING: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group TWITTER: https://twitter.com/DanielDebrocke Dr. Stuart McGill Instagram: https://www.instagram.com/backfitpro/ Facebook: https://www.facebook.com/Backfitpro/ YouTube: https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed Website: https://www.backfitpro.com/ Books: https://www.backfitpro.com/books/

#106 Ali Gilbert - Men’s Health, Testosterone and HRT

2023-05-0457:49

In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic changes in hormone values, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke Ali Gilbert Instagram: https://www.instagram.com/thealigilbert/?hl=en Silverback Summit Virtual: https://www.silverbacksummit.com/virtual

#105 Brian Carroll - Treating And Preventing Back Pain & Injury

2023-04-2459:21

In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right accessories to do, client care shortcomings, tolerance to flexion and extension, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke Brian Carroll Instagram: https://www.instagram.com/briancarroll1306/ Websites: https://www.powerrackstrength.com/

#104 Brian Mann - Strength & Conditioning For Strength Athletes

2023-04-1901:02:36

In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength sports, and more. Follow Us: Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke Brian Mann Instagram: https://www.instagram.com/jbryanmann/ Link Tree: https://linktr.ee/Jbryanmann

#103 Charly Joung - The Right Way To Blend Bodybuilding & Powerlifting

2023-04-1053:30

In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dieting and how to stay consistent, staying positive on social media and in life, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke Charly Joung Instagram: https://www.instagram.com/charlton_banks/ Website: https://ascnd.fit/?utm_source=hoobe&utm_medium=social Shirts: https://charlys-t-shirt-stand.myshopify.com/?utm_source=hoobe&utm_medium=social

#102 Marc Lobliner - Working With Youth, Making An Impact And Understanding The Risks Of Steroids

2023-02-2201:00:50

In today's episode I sat down with Marc Lobliner. Topics of discussion include working with youth athletes, making an impact, being disciplined, building confidence, learning to lose, how to encourage vs put down, dealing with internet trolls, drug use in sports, understanding the risks involved in PED’s and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Marc Lobliner Instagram: https://www.instagram.com/marclobliner/ Websites: https://www.tigerfitness.com/ YouTube: https://www.youtube.com/@TigerFitness Twitter: https://twitter.com/marclobliner

#101 Chad Wesley Smith - Sport Coaching, Becoming An Elite Athlete, Sport Psychology, and GPP

2023-02-1554:31

Today I sat down with Chad Wesley Smith. Topics of discussion include sport coaching and the influence on powerlifting, resources to become a better coach and athlete, enhancing aerobic base and GPP, peaking for competition, specificity and principles of strength training, team training, overcoming psychological barriers, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Chad Wesley Smith Instagram: https://www.instagram.com/chadwesleysmith/ Instagram: https://www.instagram.com/juggernauttraining/ Websites: https://www.jtsstrength.com/ YouTube: https://www.youtube.com/@JuggernautTrainingSystems

#100 Sebastian Oreb - Health vs Performance, Program Design & Success In Powerlifting

2023-02-0656:15

In today's episode I sat down with Australian strength coach Sebastian Oreb. Topics of discussion include retiring from powerlifting, pursuing fulfillment in life, balancing health and performance, PED use in sport, when to transition to using wraps, programming splits, coaching soft skills, earning the right to add weight to the bar, adjusting the program and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Sebastian Oreb Instagram: https://www.instagram.com/australianstrengthcoach/ LinkTree: https://linktr.ee/australianstrengthcoach YouTube: https://www.youtube.com/@AustralianStrengthCoach

#99 Lizzy Rawdah - Strategies For Staying On Track

2023-02-0159:04

In today's episode I sat down with Lizzy Rawdah. Topics of discussion include contextualizing rates of weight loss, behaviour driven approaches, skill development, getting new year's resolutions to stick, intrinsic motivation, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Lizzy Rawdah: Instagram: https://www.instagram.com/flexcoach_lizzy/ IG business: https://www.instagram.com/flex_success/ Linktree: https://www.flexsuccess.com.au/Quick-Links

#98 Dr. Andrew Lock - Function And Performance In Human Movement

2023-01-2001:00:02

In today's episode I sat down with Dr. Andrew Lock. Topics of discussion include his upcoming presentation at Kabuki Education Week, limitations of research, qualifying educators, spinal rigidity, injury risk and technique, human movement, integrated nervous function and performance, proprioceptive system, method of amplification of error, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Dr. Andrew Lock Instagram: https://www.instagram.com/andrew_lock_strength/

#97 Dan John - Lessons In Life And Lifting

2023-01-1158:21

In today's episode I sat down with Dan John. Topics of discussion include showing up during hardships, track and field, consistency, the secret to success, building healthy habits, the reasonable approach model, community, the importance of dogs, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Dan John Instagram: https://www.instagram.com/coachdanjohn/ Website: https://danjohnuniversity.com/ YouTube: https://www.youtube.com/c/DanJohnStrengthCoach

#96 Kassem Hansen - Optimizing Training & Biomechanics Misconceptions

2023-01-0155:00

In todays episode I sit down with Kassem Hansen. Topics of discussion include misconceptions of biomechanics, technique and kinaesthetic awareness, orthopaedic health, increasing engagement in training, growing your traps, should you use research to learn, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Kassem Hansen Instagram: https://www.instagram.com/coach_kassem/ YouTube: https://www.youtube.com/c/N1education Free Membership: https://n1.training/membership_plans/quarantine-training-membership/

#95 Nick Lambe - Sleep & Recovery In Performance Athletes

2022-12-2550:21

In todays episode I sit down with Nick Lamb. Topics of discussion include memory consolidation and decision making, sleep loss and adherence to diet and exercise, sleep and recovery/regeneration, adaptive impairment, sleep loss and performance, developing an approach to better sleep, evaluating your sleep quality, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Nick Lamb Instagram: https://www.instagram.com/theonlinesleepcoach/?hl=en Websites: www.sleepcoachcourse.com Email: onlinesleepcoach@gmail.com

#94 Ben Yanes - Disconnect Between Research And Application

2022-12-0601:21:59

In todays episode I sit down with Ben Yanes. Topics of discussion include casting a broad net when learning, contextualizing information, misinterpreting data, the value of experience, areas of disagreement in the fitness community and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Ben Yanes Instagram: https://www.instagram.com/ben_yanes/

#93 Daniel DeBrocke - Listener Q&A: designing your diet, building your squat, and mental health

2022-11-2942:07

In todays episode I'm answering questions submitted from listeners. Topics include how to set up and progress your diet, which exercises are best for building your squat, the impact of exercise and diet on mental health. Follow Me Daniel DeBrocke for more: INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/

#92 Mike T Nelson - Recovery From Training And Building Resilience

2022-11-1458:54

In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Mike T Nelson Website: MikeTnelson.com Certification: physiologicflexibility.com Podcast: https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804

#91 Steve Hall - Constructing A Bodybuilding Lifestyle

2022-11-0954:22

In todays episode I sit down with Steve Hall from Revive Stronger. Topics of discussion include transitioning from in person to online coaching, checking off the fundamentals, developing a consistent routine, adapting to your current lifestyle, progressing interventions, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Steve Hall Instagram: https://www.instagram.com/revivestronger/ LinkTree: https://linktr.ee/revivestronger The above link contains links to all of Steves content including website, podcast, coaching, etc.

#90 Dean McKillop - Managing Your Diet Through Travel And Change

2022-10-3101:02:11

In todays episode I sit down with Dean McKillop. Topics of discussion include planning for travel and times of uncertainty, building healthy habits into your day, sourcing food and finding alternatives, informed eating and flexibility, tactics to get you through without missing a step, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Dean McKillop Instagram: https://www.instagram.com/deanmckillop_prepcoach/ Instagram: https://www.instagram.com/flex_success/ Website: https://www.flexsuccess.com.au/Quick-Links Youtube: https://www.youtube.com/channel/UCjB9PxWl9WYCRuELnSD752Q Podcast: https://www.flexsuccess.com.au/podcasts/the-flex-success-podcast

#89 Dr. Ben House - Obesity, Lifestyle, And Misconceptions

2022-09-2801:02:24

In todays episode I sit down with Dr. Ben House. Topics of discussion include the impact of shame on bodyweight, misconceptions, childhood environment and obesity, psychological trauma, psychological interventions, opportunities for progression, cultural differences and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ Dr. Ben House Instagram: https://www.instagram.com/drbenhouse/ Website: https://www.deconstructnutrition.com/

#88 Stan Efferding - Construction Your Lifestyle For Optimal Performance

2022-09-1951:24

In todays episode I sit down with Stan Efferding. Topics of discussion include identifying the big rocks, progressions in nutrition, building lifestyle habits, managing sleep and stress, mental health, aerobic fitness, scaling behaviours to match your fitness goals, balancing your lifestyle, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ Stan Efferding Instagram: https://www.instagram.com/stanefferding/ Website: https://stanefferding.com/ Youtube: https://www.youtube.com/c/stanefferding

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