Free Thinking with Montel

Dive into a groundbreaking episode of "Free Thinking with Montel" as we explore the intersections of health, longevity, and groundbreaking discoveries. Today, Montel Williams chats with Stephanie and Eric Venn-Watson, the powerhouse couple whose work in veterinary epidemiology and military medicine has led to a revolutionary finding in nutritional science – a unique fatty acid, C15:0. Their discovery offers promising insights into anti-aging and wellness, drawing from their extensive research, including work with Navy dolphins. Listen in as they discuss:Their journey to this discovery and its implications for longevity.The significance of C15:0 and its potential to change the game in health and wellness.Insights into their supplement Fatty15 and the research backing its benefits.Future directions in longevity research and technology's role in these advancements.Top advice for listeners on proactively enhancing their health and longevity.Get ready for an inspiring session that will alter how you view nutrition and its impact on a healthier, longer life. Tune into this enlightening dialogue with Stephanie and Eric Venn-Watson and perhaps discover the key to unlocking your own pathway to longevity.And because we truly believe in the life-changing power of Fatty 15, we've arranged for a special treat just for you. When you use my affiliate link https://fatty15.com/MONTEL you'll get an exclusive 20% discount on a 90-day supply. Take charge of your health and start your Fatty15 journey today. Click the link, grab your discount, and thank us later!

Join Montel Williams on an inspiring new episode of Free Thinking with Montel as we explore the vital work of the Multiple Sclerosis Association of America (MSAA). Montel is exceptionally proud to highlight the MS community and welcomes a notable guest, Gina Murdoch, President, and CEO of the MSAA. With her leadership, the MSAA has been at the forefront of supporting individuals affected by MS through various services and resources.This episode offers a deep-dive into the MSAA’s mission, their initiatives during MS Awareness Month, and winning strategies that empower those living with MS. Learn about the latest advancements in treatment, the significance of mental health support, and what makes MSAA stand out among similar organizations.Montel also shares his personal connection and excitement as the keynote speaker at the upcoming MSAA Women of Action luncheon in Atlanta, providing a platform to contribute to the organization's dynamic efforts.Gina Murdoch brings with her a wealth of knowledge, a passion for advocacy, and a message of hope that resonates with individuals and families affected by MS. Tune in to hear about the powerful and progressive steps being taken in research, community support, and education.Whether you're part of the MS community, an advocate for chronic illness awareness, or simply a fan of engaging discussions with a positive impact, this episode is not to be missed.Stick around until the end for all the details on how to get involved, support the MSAA’s cause, and participate in their upcoming events. Montel reminds us of the importance of community, resilience, and staying informed.Remember to check out mymsaa.org for more information and don't miss the opportunity to join Montel at the Women of Action luncheon for a day of empowerment and fellowship.Listen to this compelling episode for guidance, inspiration, and actionable insights in our collective effort to support the MS community.

In this gripping episode of Free Thinking with Montel, we’re joined by the awe-inspiring Barbara Feigin, whose life story captures the essence of perseverance and the pursuit of the American Dream. Born amidst the terrors of Nazi Germany, Barbara’s early experiences laid the foundation for a life of trailblazing success and profound personal reflections.Today, she shares her poignant narrative from her memoir, "My American Dream: A Journey from Fascism to Freedom" - a tale that navigates through the treacherous landscapes of World War II Europe to the bustling business world of New York City, where she shattered glass ceilings in the advertising industry.In her conversation with Montel, Barbara opens up about discovering her father's journal, which meticulously chronicled their escape to America. She offers insights into her childhood memories, her definition of the American dream, and her experiences at the Harvard-Radcliffe Program in Business Administration during the 60s and 70s.Barbara candidly discusses her pioneering role as a female executive when career opportunities for women were limited, addressing both personal and professional challenges, including her experience with anti-semitism. Her balancing act as a mother, caretaker, and career woman is not only a testament to her resilience but also a powerful example for others facing similar struggles.Endearingly honest and uplifting, Barbara’s key message to readers and listeners alike emphasizes the unyielding power of hope and the ability to define and achieve our dreams against all odds.Join us on this episode of Free Thinking with Montel for a conversation that promises to move, motivate, and inspire as we explore Barbara Feigin's extraordinary life and irrefutable wisdom."Tap in and be inspired – your own American dream is waiting to unfold." 🗽✨Listen now to this mesmerizing tale of triumph against adversity and the enduring pursuit of freedom and success.

In this invigorating episode of Let's Be Blunt with Montel, we're joined by none other than the trailblazing Dr. Amy Shah, a Cornell-educated, Top Doctor-awarded bestselling author. With her book, “I’m So Effing Tired,” Dr. Shah takes us on a journey to conquer burnout and reclaim our energy through cutting-edge nutritional and medical science.As she shares her personal path from esteemed institutions like Cornell, Harvard, and Columbia to the pinnacle of nutrition and wellness expertise, Dr. Shah unveils the motivation and experiences that shaped her career and led her to help others thrive in their busy lives.In a candid conversation with Montel, we also dive deep into the world of gut health - an area of wellness often overlooked yet critical to our overall well-being. Discover the profound gut-brain connection, learn about the impact of inflammation, and receive actionable advice from a leading expert on how you can nurture a healthy gut to banish fatigue.Whether you're struggling with constant tiredness or seeking ways to optimize your health, this episode is a treasure trove of insights for anyone looking to energize their life. Don't miss out on these life-changing tips - tune in now, and let's get to the root of what's making us all so effing tired!

On this episode of Free Thinking, Montel speaks with an animal communicator and healing expert who consults with people, animal rescues, and sanctuaries all over the world on how to save, heal, and treat their own animals. Ellie Laks is the author of My Gentle Barn: Creating a Sanctuary Where Animals Heal and Children Learn to Hope and has appeared on influential media outlets including The Ellen Show, Animal Planet, PBS, The NY Times, People Magazine and many more. Ellie founded The Gentle Barn in 1999, a nonprofit organization that rescues and rehabilitates not only dogs and cats, but horses, cows, pigs, goats, sheep, chickens, turkeys, peacocks, emus, llamas, and donkeys. Ellie formulated her own "Gentle Healing" method, using a combination of animal communication, energy healing, holistic healing, holding therapy, and western medicine to heal animals no one else would take and had nowhere else to go. Ellie specializes in healing puppies with Parvo, calves from veal crates, and orphaned animals of all kinds.

Montel chats with relationship expert, Dr Jacquie Del Rosario on this episode of Free Thinking. Dr Del Rosario has engineered a host of tools to cultivate the skills for healthy relationships and marriage and is referred as “America's Marriage Coach”. She is an educator, author, advocate and counselor who holds a Bachelor of Science in Psychology, a Master’s and Doctorate in Education, with an emphasis on conflict resolution and curriculum development. She has been twice invited to the White House, worked on public policy and provided congressional testimony. As a participant on The White House National Advisory Panel she helped shape national standards for teen pregnancy prevention programs

Montel speaks with General Gregg Martin, author of The Bipolar General, on this episode of Free Thinking. Bipolar disorder is a brutal and destructive disease that indiscriminately affects the lives, health, marriages, families, careers, finances, and friendships of some 5–10 million Americans each year, including veterans and active military service members. Those with bipolar disorder can end up as alcoholics, drug addicts, homeless or in prison, and as victims of suicide. General Martin made a grueling multiyear recovery thanks to his own desire to get better. The Bipolar General is an important book and the first of its kind in telling the story of an Army general officer who was struck down and then recovered from bipolar disorder. He is a United States Army two-star general who retired as the Special Assistant to the Chief of Engineers in 2014. He was the President of the prestigious National Defense University and prior to that he served as the Commandant of the U.S. Army War College. He was second in command for 3rd Army/US Army Central in the Central Command Area of Responsibility, including support operations in Iraq and Afghanistan, and across the CENTCOM region and he led a complex enterprise of four major schools that educated, trained and developed thousands of soldiers, marines, airmen, sailors and civilians for leadership roles in global operations as the Commanding General at the Maneuver Support Center of Excellence

On this episode of Free Thinking, Montel talks with the author of, A Petit Mal: A Mothers Healing Love Song, Ana Maria Caballero. Ana knows there are many parents who struggle daily to protect their children dealing with epilepsy and other illnesses and offers inspiration, knowledge and a protective friend to others on the same path. She is a first generation Columbian-American poet, artist and author who graduated magna cum laude from Harvard University and was a finalist for the Academy of American Poets Prize. In this memoir, she shares her families journey from dealing with the diagnosis of epilepsy of her young child, to the trials and tribulations of navigating the traditional healthcare system, to ultimately seeking guidance from alternative medicine practitioners.

On this episode of Free Thinking, Montel speaks with author Heather Markham. Heather received a life-changing diagnosis of progressive muscular dystrophy at age 34, and would eventually need a wheelchair. She didn’t let that define her and leaned in hard to an adventurous life despite her diagnosis. She is an engineer, assistive technology professional, an educator, an author, a para-surfer and an award winning photographer. She recently released her inspiring memoir, Rough Waters, which chronicles her slow decline in mobility and her determination to live an extraordinary life. The challenges she shares are both specific to her circumstances, yet relatable to us all.

Montel speaks with Terry Daniels on this episode of Free Thinking about how she discovered the foods she was eating were making her sick. Terry has a masters degree in public health and founded the Food Intolerance Association in 2023. She is the author of the bestselling book, “It’s in the Food”. Her mission is to bring awareness and education to individuals and families affected by food intolerances, to assist in improving overall quality of life, and promote further research.

On this episode of Free Thinking, Montel talks with award winning filmmaker and editor of Project Lives and In A Whole New Way: Undoing Mass Incarceration By A Path Untraveled, Jonathan Fisher. Both projects are participatory photography books and PBS documentaries on the related subject matter. Utilizing artistic means to redefine one’s own image dates back thousands of years. Participatory photography emerged in 1992 when a group of American women providing agricultural and medical aid in China, found that when local farmers were equipped with cameras and trained to document their own lives, the photography elicited a new visual narrative and shattered stereotypes.

Montel speaks with Dr Lalith Wijedoru on this episode of Free Thinking. Dr Wijedoru enjoyed a varied career in healthcare as a pediatrician specializing in emergency medicine for nearly twenty years, before ultimately hanging up his stethoscope to pursue a new career as an independent wellbeing consultant. He is the founder of Behind Your Mask, which focuses on emotional wellbeing in the workplace utilizing the power of storytelling. 

Montel chats with Brooke Bentley on this episode of Free Thinking about the challenges women face as journalists covering professional sports. Brooke is a former television anchor and award-winning sports reporter. After graduating with a master's in journalism from the University of Southern California, she spent two years working for the Houston Texans as a media personality and over a decade working in sports journalism. Her debut novel Sideline Confidential was released in August of 2023. Through Sideline Confidential,she gives us a glimpse into the challenges women professionals face in the male-dominated world of pro sports.

Montel speaks with Dr. Jenny Woo on tis episode of Free Thinking. Dr Woo is the Founder and CEO of Mind Brain Emotion and teaches Emotional Intelligence at the University of California, Irvine. She is the creator of award-winning card games and mental health tools to help children and adults build the essential skills to be compassionate and purposeful humans. Her bestselling games, 52 Essential Relationship Skills and 52 Essential Coping Skills for families, schools, and workplaces, have been featured by Harvard University, Business Insider, and Forbes, and are used in 50+ countries. She is passionate about helping people realize their potential from the classroom to the boardroom. She has worked as a School Director, Cognitive Science Researcher, Fitness Trainer, MBA Career Coach, Management Consultant, and HR professional in Talent & Leadership Development.

On this episode of Free Thinking Montel talks with Murray Hidary who shares his tips for managing stress and the importance of utilizing music in meditation and other stress-reducing activities. Murray is an innovative creator whose impressive career has seen him compose chart-topping hits in the music industry, as well as launch early-stage venture capital firms that have funded an array of projects worldwide. He innovates in the world of augmented reality and virtual reality technologies, exploring the possibilities of mind travel. His works have been featured at various international events and multimedia festivals.

On this episode of Free Thinking, Montel talks with writer, director and actor Sam Medina about his new film, 22: The Unforgotten Soldier. The film tells the story of two Marines from different generations, after coming home from war, who bond over time to try and survive the statistic of 22 suicides per day. You have probably seen Sam in a blockbuster film or two such as Venom, Alita Battle Angel or Mile 22. He has worked with legendary directors over the years such as Oliver Stone, Robert Rodriguez and James Cameron to name just a few. Born in Ho Chi Minh City from a Vietnamese mother and a Honduran-Polynesian Father. Sam wrote and directed this film in honor of all who have served.

On this episode of Free Thinking, Montel talks with the author of War’s Over, Come Home, Patrick Smithwick. War’s Over, Come Home chronicles his families two-year quest through cities across the country looking for his son, Andrew, a two-tour Marine veteran of the Iraq War, who is running away from war memories, nightmares, hallucinations, and those that love him. His relentless focus on the life of his homeless son is a microcosm of the national nightmare 50,000 homeless veterans and their families are living every day. Yet, he imbues every chapter with hope: hope for his son, hope for his marriage, hope for his country. The book is a memoir of love, perseverance and hope.  War’s Over, Come Home Book link: patricksmithwick.com

Montel talks with author and Wall Street executive, Ed Hajim on this episode of Free Thinking. Ed was catapulted from foster homes, orphanages, and meager beginnings to becoming a mega- successful Wall Street executive. In 2015 he received the Horatio Alger Award, given to Americans who exemplify the values of initiative, leadership, and commitment to excellence and who have succeeded despite personal adversities. He is the author of the critically acclaimed memoir, On The Road Less Traveled, and his new book, THE ISLAND OF THE FOUR Ps; A Modern Fable About Preparing for Your Future.

On this episode of Free Thinking, Montel talks with Brady Busby, a 2024 independent congressional candidate for Arizona. Brady served fourteen years in the US Army, retiring as a Chief Warrant Officer 2. He spent nine of those years on combat-related deployments in Korea, Kosovo, Iraq and Afghanistan. His return home from service came with new battles… multiple surgeries, overmedication and PTSD. He was eventually weaned off of 37 medications and went on to rebuild his life and assist other veterans in doing the same.

On this episode of Free Thinking, Montel reconnects with Dave Pelzer to reflect on Dave’s life and talk about his new book, Return to the River.  Dave has walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he’s flown top-secret missions for the U.S. Air Force, and battled wildfires in California as a volunteer fire captain. And now—on the eve of the 50-year anniversary of this rescue from a horrific childhood of abuse and into the safety of the foster care system—he reflects on the battles he’s fighting in his own heart. From a lifetime spent serving and saving others, can he learn how to serve and save himself? For anyone who has been hurt, victimized, abandoned or feels alone, there is hope and there is always a way to rewrite your own story. Pelzer’s soulful and inspiring story will remind you to keep your faith, live with gratitude, and find that well of resilience deep within you.