Physio Explained by Physio Network

In this episode with Alex Roberts, we explore the world of walking aid prescription, adherence, and falls prevention in physiotherapy. We examine the importance of selecting the right aids, strategies for improving adherence, and the prevalence of falls among different patient populations. Additionally, we discuss innovative solutions like magnetic walking aids and their potential to enhance adherence and reduce falls risk. Alex Roberts studied at the University of Sydney has worked as a physiotherapist in the NHS in the UK and Westmead Hospital in Australia and has a passion for falls prevention.Magnetic Walking Aid research article link: https://pubmed.ncbi.nlm.nih.gov/38019042/#:~:text=Conclusion%3A%20The%20results%20of%20this,drops%20when%20compared%20to%20SWAs.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network

In this episode with Dr Stacey Hardin, we delve into groin rehabilitation, focusing on patient monitoring, exercise selection, gradual progression, and return-to-play criteria. Stacey shares practical insights for optimising rehabilitation outcomes, making it a must-listen for physiotherapists and sports medicine professionals.Want to learn more about groin rehabilitation? Stacey recently did an excellent Masterclass with us called, “Mastering Groin Pain: From Injury to Return-to-Play” where she goes into further depth on groin injuries and rehabilitation. 👉🏻 You can watch their class now with our 7-day free trial:physio.network/masterclass-hardinStacey Hardin is a physical therapist and athletic trainer based in the United States. She has worked in elite soccer for over 10 years and currently works as the Director of Medical for Bay FC. In addition to her work in professional soccer, Stacey is actively involved in applied research and education.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network 

In this episode with Dr. Ebonie Rio, we delve into Achilles tendon rehabilitation, distinguishing Achilles tendinopathy from other conditions like peritendon, plantaris, and FHL issues. Dr. Rio shares insights on tailoring rehabilitation based on diagnosis and progressing patients through treatment stages, offering practical advice for physiotherapists and clinicians alike.This episode is closely tied to Ebonie’s Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.👉🏻 Watch Ebonie’s Practical here with our 7-day free trial: physio.network/practicals-rioEbonie is a post doc researcher at La Trobe University and has completed her PhD in tendon pain, Masters Sports Phys, B. Phys (Hons) and B. App Sci. Her clinical career has included Australian Institute of Sport, Australian Ballet Company, Australian Ballet School, Victorian Institute of Sport, 2006 Commonwealth Games, 2010 Vancouver Winter Olympics, 2010 Singapore Youth Olympics, 2012 London Paralympics and 18 months travelling with Disney's The Lion King stage show (Melbourne and Shanghai tour).If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@thatphysioguy)

In this episode with Laura, we discuss her research on the role of the deep hip rotators during walking and functional tasks and how this can affect us clinically with our exercise prescription to patients with hip pain and/or hip osteoarthritis. We also discuss the different demands and loads of these small muscles during walking and their potential capabilities. Dr Laura Diamond is a Research Leader in Griffith Centre of Biomedical and Rehabilitation Engineering (GCORE) and Associate Professor in the School of Health Sciences and Social Work at Griffith University, and holds an honorary Research Fellow position in the School of Health and Rehabilitation Sciences at The University of Queensland. She is a trained biomedical engineer (BEng, MASc, Dalhousie University, Canada) leading a research program focused on development and application of novel technologies to understand and treat the biomechanical mechanisms that underlie musculoskeletal and orthopaedic conditions.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network

In this episode Daniel covers how we can measure concussion and the different system and tests we need to be aware of for concussion. We also go into how long the condition can last, it’s impacts and how to pragmatically treat it in a graded approach.Dr. Daniel Brown is a research physiotherapist with an interest in sport-related injuries, including concussion. His central focus area is concussion symptomatology and the vestibular system and cervical spine complex among combat sport athletes. He has experience working in with musculoskeletal and sporting populations where he has worked in professional settings, including the Gold Coast Titans, QLD touch football association, and international combat sport athletes.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@thatphysioguy)

In this episode, Geoff delves into the specifics of the ACL cross bracing protocol utilised in conservative ACL rehabilitation. He discusses the advantages, disadvantages, and relevant literature, along with essential points to address with the patient regarding the potentially demanding experience of wearing a brace.Geoff Ford is the founder of Be Strong Physio. He is a passionate Physiotherapist and Strength and Conditioning coach (ASCA), Yoga teacher and Strongfirst certified kettlebell instructor. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@thatphysioguy)

In this episode, Professor Rob Orr explores the unique assessment and treatment methods for 'tactical athletes', referring to military, police, firefighters, and nursing populations. We delve into their distinct physical, social, and mental demands, and the significant ramifications of injury, re-injury, or improper rehabilitation within this specific group.Want to learn more about working with this population group? Rob recently did an awesome Masterclass with us, called “Treating Tactical Personnel” where he goes into further depth on treating military, police, firies & nursing populations. 👉🏻 You can watch Rob's class now with our 7-day free trial: https://physio.network/masterclass-orrRob is the director of the Tactical Research Unit, a multidisciplinary, international team of researchers nested in Bond University providing research, consultancy, and education services to tactical professions (military, law enforcement and protective services across their occupational lifespan (initial trainee to specialist) around the globe. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@thatphysioguy)

In this episode with Todd Hargrove we cover the difference between complicated and complex pain. He talks us through how and why these differences matter through using a comparison of how fixing a human being is very different and much more complex to fixing a bike for multiple different reasons. Finally Todd covers what we can do when we encounter these complex and complicated issues with our own patients. Want to learn more about chronic and complex pain? Todd recently did an excellent Masterclass with us called “Pain, movement and play: common sense for complex problems” where he goes into further depth on all different types of pain. 👉🏻 You can watch his whole class now with our 7-day free trial: https://physio.network/masterclass-hargroveTodd Hargrove is a Seattle-based manual and movement therapist, avid athlete, father, and former lawyer. He is a Feldenkrais practitioner, Rolfer, and author. Since 2008, he has written a blog at BetterMovement.org, which focuses on applying a modern understanding of pain science and neuroscience to movement-based therapies. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network 

In this episode, Mitch explores the potential benefits of yoga for our patients. We delve into the symbiotic relationship between the breathing techniques employed in yoga and the transformation of our mindset regarding movement and positions that may exacerbate discomfort. Mitch also shares insights into the latest research on the connection between yoga and pain.Mitch Hunter is a clinical educator, senior physiotherapist and lecturer at Griffith University. He additionally is a meditation teacher working with persistent pain, chronic health, and palliative care patents. Mitch can be found at: https://www.hunterhealing.com and @_mitchhunter. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@thatphysioguy)References to papers discussed: 1. Bower, J. E., & Irwin, M. R. (2016). Mind–body therapies and control of inflammatory biology: A descriptive review. Brain, behavior, and immunity, 51, 1-11 https://www.sciencedirect.com/science/article/pii/S08891591150016582. Buric, I., Farias, M., Jong, J., Mee, C., & Brazil, I. A. (2017). What is the molecular signature of mind–body interventions? A systematic review of gene expression changes induced by meditation and related practices. Frontiers in Immunology, 8, 670 https://www.frontiersin.org/articles/10.3389/fimmu.2017.00670/full?fbclid=IwAR3UziUstPADj5tnIc46ctLJ4K_Uo8Kj6eMDxiWUyatIG3gHihoN7kypBH3. Cherkin, D. C., & Herman, P. M. (2018). Cognitive and mind-body therapies for chronic low back pain and neck pain: effectiveness and value. JAMA internal medicine, 178(4), 556-557 https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/26733714. Villemure, C., Čeko, M., Cotton, V. A., & Bushnell, M. C. (2014). Insular cortex mediates increased pain tolerance in yoga practitioners. Cerebral cortex, 24(10), 2732-2740 https://academic.oup.com/cercor/article/24/10/2732/307000?login=true5. Rivest-Gadbois, E., & Boudrias, M. H. (2019). What are the known effects of yoga on the brain in relation to motor performances, body awareness and pain? A narrative review. Complementary therapies in Medicine, 44, 129-142 https://www.sciencedirect.com/science/article/pii/S09652299183082886. Sterling, M., Smeets, R., Keijzers, G., Warren, J., & Kenardy, J. (2019). Physiotherapist-delivered stress inoculation training integrated with exercise versus physiotherapy exercise alone for acute whiplash-associated disorder (StressModex): a randomised controlled trial of a combined psychological/physical intervention. British Journal of Sports Medicine, 53(19), 1240-1247 https://bjsm.bmj.com/content/53/19/1240.abstract

In this episode, Dave explains how he handles uncertainty in conversations regarding chronic pain. He shares some lines and analogies he uses with his patients to help with buy in, and to help communicate the complexity of what we do. He also presents some digestible take-home messages to share with your patients with chronic pain.Dave Renfrew is the clinic owner of Newcastle Performance Physiotherapy in Newcastle West. He prides himself on the fact that his clinic bases all its treatments on scientifically proven diagnostic techniques and methodologies. Dave graduated with honours from the University of Newcastle and is also qualified as a Strength and Conditioning Coach and has been working within the field of Physiotherapy for almost 20 years.  If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@thatphysioguy)

In this episode with Adam Johnson we discuss the different biomechanical demands of the anterior thigh muscles in a task such as running or kicking, and how this can result in them needing specific rehabilitation. He also guides us through the muscle groups that should be incorporated into a rehab program for an anterior thigh injury to help prevent re-injury.Want to learn more about anterior thigh injuries? Adam recently did an awesome Masterclass with us called “Anterior thigh injuries: assessment to rehab” where he goes into further depth on assessment and rehabilitation of anterior thigh injuries. 👉🏻 You can watch his whole class now with our 7-day free trial: physio.network/masterclass-johnsonAdam Johnson is a Physiotherapist with more than 12 years experience of working within elite football clubs. He is currently a First Team Physiotherapist at Everton Football Club within the English Premier League.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network 

In this episode, Steve uncovers some helpful tips on how to best interpret research including why it is important and how to be more nuanced in your appraisal. Steve covers how to find the real question the paper is asking and also how to understand the impact or effect size and why that matters more than black and white conclusions.Dr Steve Kamper is Professor of Allied Health at the School of Health Sciences and Nepean Blue Mountains Local health District. He has been continuously supported by NHMRC fellowships since 2008, and is currently a NHMRC Emerging Leader Fellow.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@thatphysioguy)

In this episode with Ben, we discuss the role of nutrition in the management of Osteoarthritis. We cover how and why weight loss can be an effective treatment strategy and how we can implement this appropriately in our Physiotherapy treatment sessions. Finally, we cover the role of essential nutrients and different supplementation in the treatment of Osteoarthritis. Want to learn more about nutrition in Physiotherapy? Ben recently did a very insightful Masterclass with us called Nutrition 101 for Physiotherapists where he goes into further depth on nutrition in Physiotherapy. 👉🏻 You can watch his whole class now with our 7-day free trial: https://physio.network/masterclass-steele-turnerBen Steele-Turner is a musculoskeletal physiotherapist based in the United Kingdom. Ben completed his Human Nutrition MSc in 2018 and has a particular interest surrounding the interplay between nutrition and musculoskeletal injury rehabilitation.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

In this episode with Luke we discuss 5 great tips for treating patellofemoral pain. He drops many valuable insights that are likely to make you rethink your approach to treating this common condition.Much of the info from this episode draws from Paul Ingraham’s fantastic 85 chapter e-book on patellofemoral pain. You can get your hands on this book for FREE as part of our Christmas special offer: 👉🏻  Learn more here now: https://physio.network/practicals-murray ⏰  Don't miss out - this offer ends soon! Luke is a Specialist Musculoskeletal and Sports Physiotherapist who’s worked with Arsenal Football Club, London Irish Rugby Club & the general public in the National Health Service. Luke was a Strength & Conditioning intern at Chiefs Super Rugby & Rowing New Zealand throughout the 2014 season and he has a BSc in Sport and Exercise Science from University of Limerick in Ireland and MSc in Physiotherapy at the University of Brighton in England. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

In this Episode with Dr Ian Gatt, we discuss a paper that he recently did a research review on covering wrist pain in adolescents. We cover the protocol that they used in the paper, potential limitations and how the outcomes should affect our Physiotherapy practice. 👉🏻  See Ian’s full Research Review here - https://physio.network/reviews-gattIan is the Head of Performance & Lead Physiotherapist for GB Boxing, with 20+ years of experience in a variety of sports. He is an Upper Limb Injury Specialist with the English Institute of Sport, with a keen interest in Hands & Wrists.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

In this episode Dr Sandy Hilton shares with us how we can approach pelvic pain in a more healthy manner as young clinicians. Including how we can help people without internal assessments and even without internal treatments. She describes it as a spectrum of information gathering.👉🏻 See Sandy’s full Research Review here - https://physio.network/reviews-hiltonSandy graduated from Pacific University (Oregon) in 1988 with a Master of Science in Physical Therapy and a Doctor of Physical Therapy degree from Des Moines University in December 2013. She has worked in multiple settings across the US with a neurologic and orthopedic emphasis including a focus in pelvic rehabilitation for pain and dysfunction.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@ThatPhysioGuy)

In this episode with Dr Chris Bleakley, we discuss his Research Review of a recent article looking at the Ottawa Ankle Rules. We discuss the components of the Ottawa Ankle Rules and how they can be used in your clinical practice to help guide your treatments. We also discuss the clinical accuracy of the Ottawa ankle rules and what the findings of this systematic review were. 👉 See Chris’s full Research Review here - https://physio.network/reviews-bleakleyDr Chris Bleakley is a Chartered Physiotherapist and Senior Lecturer in the Ulster University. He is a leading academic physiotherapist and has published extensively in the field of ankle injuries. Chris enjoys teaching research methods to health science students, and he continues his clinical work at the RE:Play Physiotherapy Clinic in Belfast, Northern IrelandIf you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

In this episode with Dr Julia Treleaven, we cover what to look for in the subjective assessment to distinguish where someone's head and neck symptoms may be coming from. She covered what muscles may be giving us clues and what tests can be helpful. Julia then went into how different sensorimotor control exercises can be helpful as both assessments and treatments.This episode is closely tied to Julia’s Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster. 👉  Watch Julia’s Practical here with our 7-day free trial: https://physio.network/practicals-treleavenDr Julia Treleaven is a Lecturer and Researcher at the University of Queensland. She has been researching whiplash and neck pain since 2000 and in 2004 completed her PhD focusing on the necks influence on sensorimotor control. She has continued her research in this area in idiopathic neck pain, headache, the elderly and post concussion. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@ThatPhysioGuy)

In this episode with Charlie, we discuss the definition of sciatica and explore differential diagnoses which can present with a similar presentation to sciatica. He also takes us through what would increase our suspicion of alternative causes of posterior leg pain and when it may be appropriate for us to refer the patient on to further care.   Want to learn more about Sciatica? Charlie recently did a brilliant Masterclass with us, called “Spine-related leg pain: from root causes to treatment strategies” where he goes into further depth on different causes of posterior leg pain. 👉 You can watch his whole class now with our 7-day free trial: https://physio.network/masterclass-clementsCharlie Clements is a First Contact Physiotherapist for the NHS and based within the United Kingdom. He has a specialist interest towards spinal pathologies and sources of lower limb pain with a passion for delivering evidence-based content across his online platforms. He can be found at @thethreadphysio. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

In this episode with Dr Leanne Bisset, we discuss the assessment and management of elbow pain. We discuss elbow anatomy and how this makes the joint different from treating other parts of the body. We also discuss acute vs chronic elbow issues and how these need to be treated appropriately and how and when imaging can be used for diagnosis. This episode is closely tied to Leanne’s Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster. 👉🏻 Watch Leanne’s Practical here with our 7-day free trial: https://physio.network/practicals-bissetDr Leanne Bisset is an Associate Professor and Academic Lead in Physiotherapy at Griffith University. She is also a Musculoskeletal Physiotherapist as awarded by the Australian College of Physiotherapists. Dr Bisset's combined academic and clinical track record is underpinned by her clinical and research experience in chronic musculoskeletal pain. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio