Don't Wait For Your Wake Up Call!
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© Copyright 2025 Melissa Deally
Description
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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This is a great topic that needs to be addressed more. I have learned from your podcast that whenever I am in an emotionally bad state, I need to discuss it with someone and try to solve the problem that caused it, instead of overeating processed high sugar foods. I also learned how the food industry tricks us by using a lot of sugar names so that we won't think there's a high amount of sugar in the food. Good job by Canada in identifying this problem! This is an awesome podcast that I'm going to regularly listen to from now on. #health #wellness #sugar #KickTheHabit #SugarAddiction #Obesity #Diabetes #HiddenSugars #podcast