The Mind-Full Method

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To-Heal Podcast! In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy. Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply For Mind-Full Method⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠⁠⁠  Email:  ⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Today Jiordana is joined with Carley, who is a Toronto based Holistic Nutritionist and Herbalist that specializes in Women’s Health and Anxiety. She believes deeply in educating and empowering women to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life. Places to purchase high quality herbs: - Harmonic Arts - Gaya Herbs (US) - Organic connections - Herb Pham (US) Links: Carley'y website Carley's Instagram Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head-to Heal podcast!  Today we are joined by Abrianna Sherif to discuss her postartump journey and hormone recovery! About Ambrianna: "Ambrianna Sherif is a certified Holistic Health Coach Practitioner focused on helping women establish a balanced lifestyle through nutrition education, gut health optimization, and positive lifestyle shifts. As a new mother, she is passionate about sharing information around hormone and mental health to promote whole body healing postpartum. Through virtual 1:1 health coaching, she helps her clients gain the needed information and resources to reach their goals, truly becoming the best - and healthiest - version of themselves. Keep up with her on Instagram @ambriannasherif_health and visit her website www.ambriannasherifhealth.com to find more information on her coaching programs." Links: www.ambriannasherifhealth.com @ambrainnasherif_health

Welcome to another episode of the Head - To - Heal Podcast! On this episode we talk about the drawbacks and barriers to long term weight loss with Brandon, and let me tell you, It changed everything I know about weight loss! About Brandon: With a background in psychology, certified immune centric health coach, and over 5 years of health coaching experience, I am here to shift the current narrative of what is really true about the body. Breaking down on how it all works within the body mechanistically, we can finally put an end to FADs and diet extremes as we come back into the wisdom of the body and out of the thinking brain. Our method is not only to eat for your microbes, but to explore the depths of the psyche through the psychedelic journey as we unlock a deeper part of ourselves to find where our physiology meets our psychology. Growing up with every gut issue known to exist, I can now truly speak with confidence on how we can finally put an end to IBS, Candida, SIBO, Colitis and even reverse food sensitivities like dairy and gluten intolerance. Join us in shifting the paradigm and conquering our inner world as that is the true meaning of success. LINKS: HMOs (Human Milk Oligosaccharides) Super Red Polyphenol Powder Apple Peel Powder OR Apple Skins *all found at Layer Origin Book a free discovery call with Brandon @thenutritionalparadigm

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana Interview Natasha Cook her "in house" Hormone specialist on how hormones impact Mood & weight loss!  Natasha Cook is a Holistic Nutritionist, CNP based out of Toronto. She specializes in functional testing and works with people who feel out of balance with their health and need support in healing their gut, with a focus on nervous system regulation to increase resilience and strength through nutrition. Natasha used to work in sales and is very familiar with the hustle and bustle of life. As an entrepreneur, she knows how easy it is to lose your ranking in the list of priorities of your life. After experiencing burnout, depression and health issues she could no longer avoid, she decided there must be another way and immersed herself in holistic healing. Gaining the relief and empowerment she experienced on her own journey, inspired her to support others through theirs. She understands that your journey is specific to you and will commit to meeting you where you are at to ensure you achieve progress in a practical way that is sustainable for you. We cover: DUTCH hormone test  Hormones responsible for weight gain  Hormones that lead to mood disorders  HPA axis and how it impacts your life  Why it's important to test  Who should look into testing! Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: www.natashacook.co Natasha's Instagram @natashacook.co Book a free discovery call with Natasha! https://my.practicebetter.io/#/616e11aa3980330b84c5fd4e/bookings?step=services Jiordana's Links Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana Interviews Lesley Rubinoff! Lesley is the OG Holistic Health Genius who has out together a line of premium products that everyone would have in tier household! We cover: CBD Fulvic/humic Acids Colloidal silver Seamoss Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: CODE: thankyou10 Mentioned in this episode: Water www.Theholistichealthgenius.Ca www.Theholistichealthgenius.Store USA:  www.Theholistichealthgenius.Com Castor pack Podcast  Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks all about “Cellulite!” Do you know what cellulite is? Most people think that cellulite is  related to being overweight, and while it certainly doesn’t help, the  two are actually not related! We cover: What is cellulite Why do some people get it and not others How to get rid of it (Naturally)! Recommendations 1. Accupuncture 2. Collagen 3. Lymphatic massage Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood! When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to instantly change your mood, and when you learn these skills you will become significantly more resilient, happy and successful. Listen up to understand some key ways to get ahold of your thought patterns and instantly change your mood. We cover: What is a bad mood? How and why moods stay bad. Exercises to change your moods: Prioritizing your thoughts Manipulating Dopamine/ serotonin Anxiety vs Fear Supplemental recommendations Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Supplements: - GABA - L-theanine - Bach flowers - Ashwaghanda  Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about how optimal mental health relies on the B-Vitmains! A number of studies have confirmed dozens of specific nutrients that can alter brain chemistry and overall functioning of the brain. A deficiency in any one of them even slightly can result in emotional problems anywhere from fatigue irritability, depression—or more severe ones like mania and and self isolation. The B-vitamins play a KEY role in optimizing brain functioning, an don’t only are we not getting enough of them in our food sources, but some people have genetic mutation that prevents them from using them properly! Press play to learn about how the B-vitamins can change your mental health! We cover: Depression & B6 B3 & brain food B1 (thiamine) and agoraphobia SAD and B1 Deficiency Birth Control pill/ depression and B6 B12 and brain damage Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Book a free consultation! “Daily Dose” Mind-Full Microdosing Course Apply for 1:1 coaching Mentioned in this episode: AOR B-Complex  Tri Synergy B12 PS-100 Lions mane Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!” Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete  exercises and supplements that can help you un-stick yourself! We cover:  Subconscious & conscious programming Your identity Your beliefs Changing the program and Narrative Exercise: Ask yourself a) How are you choosing to believe you’re stuck? b) How is this choice about yourself affecting your behaviours? c) What can you think instead? Other exercises: Small  habits: dopamine! Visualization:  hypnosis/ meditation on best self Limiting  beliefs : ask for evidence  Cognitive  disassociation (3rd party perspective) Book  an SRT session (Margo) Affirmations Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about the neuroscience of addiction We cover: - Jiordana’s story with addiction - Dopamine + Serotonin - 3 stages of addiction - Disease vs Trauma model - Recovery from addiction Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana shares a behavioural psychology tool titled “Habit Reversal Technique”. This is one of the exercises you can do to replace maladaptive behaviours with more positive ones! We cover: - Theories in behavioural psychology - Operant conditioning - Nature of human behaviour - 4 functions of behaviour - What are habits - Why habits are resistant to change - Habit reversal technique Habit Reversal Technique: 1. Identify the habit you would like to change 2. Identify the sequence of behaviours associated with that habit 3. What are the antecedents (the triggers) 4. What is the reinforcement? (What is the function of behaviour) 5. What are the negative consequences 6. What is an adaptive competing response? (An incompatible behaviour) 7. Get social support! (Tell a friend or family member to help you through this!) 8. REWARD YOURSELF! (Think of adaptive rewards here, verbal praise “YAY ME” Self care routines etc) Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks all about her3 toping  5 tips on reduce hunger / cravings -- and guess what, they are TOTALLY FREE! We cover: - Water - Sunlight - Delaying hunger - Dopamine/ Creativity - Nervous system Safety  Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: “Daily Dose” Mind-Full Microdosing Course Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com References: Blum K, Braverman ER, Wood RC, Gill J, Li C, Chen TJ, Taub M, Montgomery AR, Sheridan PJ, Cull JG. Increased prevalence of the Taq I A1 allele of the dopamine receptor gene (DRD2) in obesity with comorbid substance use disorder: a preliminary report. Pharmacogenetics. 1996 Aug;6(4):297-305. doi: 10.1097/00008571-199608000-00003. PMID: 8873216.

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks all about Microdosing and and how to use it with various mental health disorders and to make positive changes in your brain. We cover: What Microdosing is How it works Why mental health disorders are resistant to change When to use microdosing (and when to not) Info on Microdosing course Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com References: Argento, E., Capler, R., Thomas, G., Lucas, P., & Tupper, K. W. (2019b). Exploring ayahuasca‐assisted therapy for addiction: A qualitative analysis of preliminary findings among an indigenous community in Canada. Drug and Alcohol Review, 38(7), 781–789. https://doi.org/10.1111/dar.12985 Carhart-Harris, R. L., Kaelen, M., Bolstridge, M., Williams, T. M., Williams, L. T., Underwood, R., ... Nutt, D. J. (2016). The paradoxical psychological effects of lysergic acid diethylamide (LSD). Psychological Medicine, 46(7), 1379–1390. https://doi.org/10.1017/s0033291715002901 Dos Santos, R. G., Osório, F. L., Crippa, J. A., Riba, J., Zuardi, A. W., & Hallak, J. E. (2016). Antidepressive, anxiolytic, and antiaddictive effects of ayahuasca, psilocybin and lysergic acid diethylamide (LSD): a systematic review of clinical trials published in the last 25 years. Therapeutic Advances in Psychopharmacology, 6(3), 193–213. https://doi.org/10.1177/204512531663800 Ezquerra-Romano, I., Lawn, W., Krupitsky, E., & Morgan, C. J. A. (2018). Ketamine for the treatment of addiction: Evidence and potential mechanisms. Neuropharmacology, 142, 72–82. https://doi.org/10.1016/j.neuropharm.2018.01.017

Welcome to the Head to Heal Podcast This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions!  We cover: - Spiking insulin before bed - High cortisol and weight loss  - Food fillers and gluten/ dairy substitutes  - True vs false hunger  - Emotional eating / intuitive eating  ... and so much more!  Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks all about Hypnotherapy and how to use it change your behaviour.  We cover: - How the subconscious mind works - How hypnosis works  - History of Hypnosis - Stages of Hypnosis  - When not to use hypnosis  - updates to programs!  Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Welcome to the Head to Heal Mini episodes!  Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.  On this weeks Episode Jiordana talks all about constipation, and how to rectify it!  We cover: - What's going on when you don't go  - How peristalsis works  - Nutrients required for the excretion process  - My fav at-home remedies  Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

On this weeks Episode Jiordana talks about how to increase confidence in 2022 and live your best life! We cover:  - Boudoir shoots -  Negative narratives - Creating goals -  Energy healing  - Making investments  -  Jealousy Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

On this weeks Episode Jiordana talks about the mother wound and how it relates to food disorders.  - Trauma - Low self esteem - Conditional vs unconditional love  Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

Shit you didn't know about anxiety! Anxiety is one of the most popular men tea illnesses plaguing over 70% of adults either chronically or at one point in their life. Listen to learn what they don't tell you about anxiety, and how we can address it from a root cause perspective.  In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it! We discuss: - What exactly is anxiety - Chronic vs acute anxiety - Neurotransmitter and the nervous system  - Pathogens  - Lactate and pyruviuc acid - Food triggers - Holistic Treatments - Supplemental recommendations - Conventional treatments - Trauma  GIVEAWAY! The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com. Draw will last for 2 weeks and winner will be chosen on October 1st Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com