Claim OwnershipThe Pleasure Principles with Dr Jordin Wiggins
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The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.
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In this episode, Jordin discusses the biology behind New Relationship Energy (NRE) and the reality of what happens to intimate relationships once the NRE fades. Oftentimes once the NRE fades in a relationship, one or both partners become bored (especially super-couples) or they become like roommates. But there are strategies to reignite the intimacy in long-term relationships, which are discussed more thoroughly in this episode. Tune in to hear more about: The biology behind new relationship energy Why intimacy and connection fades in long-term relationship Characteristics of a “gray” relationship Strategies to reignite intimacy in long-term relationship CLICK HERE to receive Dr. J’s Dirty Talk Guide for High-Achieving Women CLICK HERE to apply for 1:1 private (3 month) coaching CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
Dirty talk is an artform. One that most high-achieving women struggle with because it involves opening up and being vulnerable. But that doesn’t mean it can’t be done (and perfected) when using the right formula. In this episode, Jordin explores the world of dirty talk and shares her superwoman-approved formula for dirty talk that is authentic and brings your pleasure pulse from 0 to 100. Listen to this episode to hear more about: Why dirty talk is so hard for superwomen Dr. J’s simple formula for dirty talk Examples of phrases that work The energetics behind dirty talk So much more CLICK HERE to receive Dr. J’s Dirty Talk Guide for High-Achieving Women CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic CLICK HERE to follow @drjordinwiggins on Instagram
Regular listeners of this podcast already know that great sex requires pleasure, presence and connection. But in this episode, Jordin is digging deeper into the smart women who are having great sex and what they all have in common. Listen now to hear more about: Learning your likes and dislikes Self-pleasure practices Feeling and sharing emotions Communicating needs and desires Receiving safe love from a man & much more CLICK HERE to apply for 1:1 private (3 month) coaching CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic CLICK HERE to follow @drjordinwiggins on Instagram
In this episode Jordin is addressing an increasingly common question that she’s asked by high-achieving superwomen - “How can I get out of my head and be present during sex, intimacy, and pleasure?” The high-achieving woman’s brain is wired in a way that makes it difficult to stop thinking about the to-do lists and to focus on feeling good. But in this episode you’ll hear Jordin’s proven tips to help train your brain so you can truly feel comfortable feeling good and receiving pleasure. Tune in to hear about: Why it’s so hard for superwomen to be present during intimacy How to create and stick to a pleasure practice Pre-intimacy self-care for superwomen Increasing your capacity for pleasure How to slow down and soften for better sex CLICK HERE to apply for 1:1 private (3 month) coaching CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
In this episode, Jordin is unpacking a huge commonality she’s been witnessing in the superwomen she’s been working with lately – Resentment. If we’re being honest, disconnection and resentment in relationship hurts. It leaves superwomen feeling lonely, exhausted, burnt out, and sick. Which is why Jordin is uncovering the layers of resentment to help high-achieving women change the dynamic of their relationship to finally shed that resentment they’re holding onto. Tune in to hear more about: The layers of resentment Conversation starters for when you’re resentful The deeper work of shedding resentment Stories from some of Jordin’s high-achieving clients CLICK HERE to apply for 1:1 private (3 month) coaching CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
Today’s episode is all about identifying how high or low your receiving capacity is as a high-achieving superwoman. Your receiving capacity refers to your ability to absorb, take in, or soak up pleasure. And for most of the high-achieving women Jordin works with, this capacity is usually very low. In this episode you’ll hear a list of examples to help you reflect on your own capacity to receive. In this episode you’ll also be provided with a list of tips for you to start increasing your receiving capacity, using Jordin’s years of experience completing 2 degrees, a career in Naturopathic medicine, and helping over 2000 high-achieving women. CLICK HERE to apply for 1:1 private (3 month) coaching CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic CLICK HERE to listen to episode #82 - How To Escape “The Void” And Learn To Feel Safe Receiving Love, Attention and Pleasure
There are a few reasons (energy leaks) why you’re exhausted, disconnected and resentful and it might not be what you think. The worst part? Your relationships and health are paying a high price as a result. In this episode, Jordin explores the three reasons why truth is a hidden energy leak in the relationships of high-achieving women and the high cost you’re paying because of it. Tune in to hear more about: The real reason why high-achieving women are exhausted, disconnected & resentful The high cost of energy leaks on your health and relationships Unbalanced energy in intimate relationships Reasons why respect is eroding in your relationship & more! CLICK HERE to apply for 1:1 private (3 month) coaching CLICK HERE to apply for Revive: A 5-week private coaching program tailored for high achieving women who want to heal their relationship dynamic
This episode is part 2/2 of Jordin’s series on Superwoman Starfish Syndrome- a concept used by Jordin to describe the experiences of many of her high-achieving superwoman clients. If you haven’t already, you should listen to part 1 (episode #125) before listening to this episode. This episode breaks down how Superwoman Starfish Syndrome is showing up in the bedroom and in the boardroom of high-achieving, over-functioning women, and what it’s costing you to remain in this state. ***** CLICK HERE to apply for REVIVE: A 5-Week Journey to Effective Relationship Communication for High-Achieving Women *****
Today’s episode is an introduction into Superwoman Starfish Syndrome - a concept used by Jordin to describe the experiences of many of her high-achieving superwoman clients. The thing about Starfish Syndrome is that it’s a sexual tension killer, which is what Jordin dives deeper into for part 1 of this 2 part series. Listen now to hear more about: The meaning of Superwoman Starfish Syndrome Why superwomen have Superwoman Starfish Syndrome Signs that you’re a Superwoman Starfish The impacts of being a Superwoman Starfish Click here to apply for 1:1 coaching with Jordin! Click here to follow @drjordinwiggins on Instagram!
Jordin is back after a 2 week break to talk about a concept that she loves in theory but finds deeply problematic for superwomen relationships – love languages. Jordin has witnessed first hand through her work with high-achieving, overgiving women how love languages (though insightful) can inadvertently erect barriers to true intimacy and connection. In this episode you’ll hear more about: An overview of love languages and their origination The true and perceived desires of men and women in relationship The problems with love languages in superwomen relationships The energetics of lingerie and “giving to receive” Complexities of love languages and desires & more! Click here to apply for the Feminine Mentorship Click here to work with Dr. J through her Naturopathic practice (Ontario, Canada residents only) Click here to follow @drjordinwiggins on Instagram
In this raw conversation, Jordin explores two medications being prescribed to women in record numbers – Ozempic and Antidepressants. Throughout this conversation, Jordin ponders the question.. “What is the cost?” In this episode, Jordin explores the trends she’s witnessed as a Naturopathic Doctor and a pleasure and intimacy coach, when it comes to medications like Ozempic and Antidepressants. Specifically with the clients she works with, there is a pattern when it comes to the “success” of these medications – they achieve their goal of numbing or reaching a certain number on the scale… but they still aren’t happy. Tune in to this episode to hear more about: When The Outcome Of A Medication Isn’t What You Expected Why Women Are Searching For These Fixes At Increasing Rates What Happens When You Achieve Your Goal But Still Aren’t Happy Finding The Root Of What You Truly Desire To Feel Happy And Fulfilled Work with Jordin Wiggins, ND: Dr. Jordin Wiggins’ Naturopathic Clinical Practice (Residents of Ontario, Canada ONLY): Click Here to book a consultation 1:1 Private Pleasure & Intimacy Coaching with Jordin: Click Here to learn more Follow @drjordinwiggins on Instagram!
Jordin is back with another episode of The Pleasure Principles podcast and this week the focus is on sexting. But this isn’t just about typical sexting, it’s about sexting for high-achieving, successful women who are out of touch with their pleasure, vitality, and turn-on. In this episode you’ll hear about: The benefits of sexting Being authentic with sexting The art of having an erotic persona Slowing down (in and out of the bedroom) Examples of sexts to get you started CLICK HERE TO APPLY for the 2024 Feminine Mentorship!
In this episode, Jordin explores the signs that indicate you've hit a pleasure threshold and how it might be holding you back from the joy and satisfaction you truly deserve. A pleasure threshold is a phenomenon with high-achieving, people-pleasing, overgiving superwomen that’s keeping them stuck in the feminine burnout cycle and holding them back from the connection, joy, satisfaction, intimacy, energy, and ease they desire. Listen now to hear more about: The 5 signs you’ve hit a pleasure threshold How the pleasure threshold impacts different areas of your life Why superwomen settle for crumbs The inability to ask for or receive help & more CLICK HERE TO APPLY for the 2024 Feminine Mentorship!
This episode focuses on one of the main, yet essential, elements that’s often missing from the relationships of high-achieving women – aftercare. Aftercare is a concept from the BDSM community that ALL couples should be practicing, and in this episode, Jordin explores the meaning of aftercare, why aftercare is so difficult for high-achieving women, and her advice for practicing aftercare in partnered intimacy and self-intimacy. Listen to this episode to hear more about: The art of aftercare in intimate relationships The benefits of aftercare Feeling safe and comfortable receiving love and intimacy Nourishing your feel good hormones Advice for physical and mental aftercare CLICK HERE TO APPLY for the 2024 Feminine Mentorship!
Welcome to the first episode of 2024 and Jordin is going all in on the new years relationship advice that nobody is telling you, but you need to hear. The episode begins with a shoutout to superwomen of all kinds (moms, step-moms, single women, etc.) for everything they do to make sure the Holiday season is great for everyone else. Additionally, Jordin provides her tips for superwomen who want better and more connected relationships this year. There’s even some advice for men who are partnered with high-achieving women! Tune in to hear more about: Being radically honest with yourself The impact of your presence Pleasure practices and how they impact your relationships The superwoman desire for their man to lead & more CLICK HERE TO APPLY for the 2024 Feminine Mentorship!
In this exclusive “I'll Have What She's Having”bonus episode, Jordin chats with Dr. Audra Lance, Doctor of Chiropractic for celebrities and professional athletes. Allowing people to be their best selves is not just an element of Dr. Audra Lance’s career - it is her ultimate passion. Recognized as one of the top practitioners in her field, Dr. Lance’s mission is to help you function at a capacity that will allow you to feel great and - most importantly - enjoy life. Her results-oriented approach focuses on treating the root cause of pain and injury, rather than simply the symptoms. This approach has allowed her to establish a patient group including former Cy Young Award winners, current MLB all stars, current NHL all stars, Norris, and Vezina winners and NFL probowlers, as well as an annual invitation to work with Team USA. Dr. Lance brings this same passion to all patients. Whether you are an athlete, musician, expecting mother dealing with pregnancy issues, a marathon runner trying to set a PR, or simply suffer from chronic pain, headaches or injuries, Dr. Lance’s high-quality and personalized care treats a diverse range of conditions to help patients perform and live at their best. Listen now to hear a raw conversation about high-achieving women tolerating and ignoring pain, the connection between your pelvic floor and the rest of your body, why kegels are not the answer, and so much more. Click Here to Follow Dr. Audra Lance on Instagram Click Here to sign up for the “Restore Your Pelvic Floor” workshop on Jan 9th (replays included!)
In this episode, Jordin Wiggins shares the truths she’s learned about superwomen this year through her own personal experiences and the high-achieving women she’s worked with. Jordin wraps up 2023 by exploring some of the biggest realities of superwomen. Listen now to hear more about settling out of fear, what superwomen really desire, the cost of denying your desires, gaslighting, true feminine power, and more. CLICK HERE to apply for the 2024 Feminine Mentorship
Dr. Jordin returns with part 3 of 3 in her series “What Every High-Achieving Woman Was Never Told About Intimacy & Connection” and this one is a *must* listen. In this episode, Dr. J connects all everything explained in the series to one of the biggest lessons she learned in her years of TCM schooling – the pleasure tank. If you’re listening to this podcast, there’s a big chance that you’re overgiving from an empty tank. In fact, when you try to fill that tank up… the fuel is escaping through the holes you didn’t even realize were there. Listen now to hear more about your pleasure tank, the holes you didn’t know were there, how to fill those holes, and how to be able to give from an overflowing tank. CLICK HERE to apply for the 2024 Feminine Mentorship
This episode is part 2 in a series recorded by Dr. J about high-achieving women in relationships. In this episode you’ll discover a deeper understanding of “equal but different” in the context of Feminine and Masculine energies and high-achieving women in relationships. Listen to hear more about why couples therapy doesn’t work for high-achieving, over-functioning women in relationships, the types of relationships you attract when you have Feminine Burnout, and the importance of having an energetic balance. CLICK HERE to apply for the 2024 Feminine Mentorship
This episode is part 1 in a series recorded by Dr. J about high-achieving women in relationships. In this episode, Dr. J dives deep into energy imbalances in the relationships of high-achieving women, using her background and education in Naturopathic medicine. In this episode you’ll learn about yin and yang in Traditional Chinese Medicine, different ways the energy balance is off in your relationship, what happens in your relationship if there is an energy imbalance, and a quiz to determine if your yin energy is being burnt out. CLICK HERE to apply for the 2024 Feminine Mentorship
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