The Man Enough Podcast

TW: This episode discusses domestic violence.  In this special episode, we sit down with singer-songwriter, dancer, actress, and model FKA twigs to explore her journey of healing, resilience, and reclaiming self-worth. In 2020, twigs courageously went public with allegations of domestic violence against her ex-partner Shia LaBeouf. As her legal battle approaches, she reflects on her decision to seek justice and shares her thoughts on the upcoming trial, emphasizing the importance of holding men accountable, no matter their status or success.   Twigs offers profound insights into her experience as a survivor, shedding light on how emotional manipulation can consume one’s entire psyche and leave lasting effects on both mind and body. She discusses the challenges of leaving an abusive relationship and the lifelong process of rebuilding trust and reclaiming every dimension of one's identity.  Released during the final week of Domestic Violence Awareness Month, this conversation serves as a powerful call for empathy, accountability, and cultural change. Whether you’re looking for inspiration or practical tools to navigate difficult relationships and your own healing journey, twigs’ voice will resonate deeply—reminding us that recovery is not linear, but with time and self-compassion, it is possible. If you or someone you know has experienced domestic or sexual violence, help is available. Find the support you need for yourself, a friend, a colleague, or a family member: nomore.org/help TIMECODES: (02:55) Introducing FKA twigs   (04:25) Leaving her abuser and feeling isolated   (13:49) Ongoing physical and mental effects of abuse   (21:41) Speaking out ahead of the trial   (35:16) Recognizing narcissism and abuse patterns   (46:33) How men can help by embracing vulnerability   (52:48) Relearning trust after abuse   (1:01:45) Acceptance, healing, and impact on humanity   (1:05:55) Being Man Enough   QUOTES: "One of the most painful things was realizing that I wasn't special ... It could have really been anyone. It was just bad luck that I got a part in a film." - twigs  "It really takes time to learn how to be me again. And I can say now, me was and is great, so I really want to be me." - twigs  "I used to thrive out of fear ... But now I embrace the darker, artistic sides of myself. Life doesn’t have to be all sparkles and rainbows — there’s a balance." - twigs  "Blaming someone for being in an abusive relationship is like blaming them for getting hit by a car — it just happened to them." - Liz  SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: This episode discusses suicide and depression In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forever changed his life. He shares his path from the miracle that saved him that day to now dedicating himself to helping others overcome "brain pain" and find their way to healing. Throughout the conversation, Kevin shares profound insights on the power of empathy, the importance of positive self-talk, and the critical need to reach out for help when it’s needed most. They touch on the complexities of mental health, the impact of childhood trauma, and the transformative effect of forgiveness. He also discusses his advocacy work, including his role in the installation of suicide prevention nets at the Golden Gate Bridge. This is a powerful reminder that no matter how difficult life gets, there is always hope, and that each life holds immense value. Whether you’re seeking inspiration or practical advice on mental health, this conversation is for anyone striving to live a fuller, more compassionate life with the ability to find light in the darkest moments. Don't miss this chance to hear from a man who has turned his pain into a mission to save lives. If you are in Crisis, or struggling with thoughts of suicide please call or text 988 or text CNQR to 741-741 TIMECODES: (01:47) Introducing Kevin Hines (5:11) Kevin Hines' background, challenges he faced growing up, and his life-changing experience at the Golden Gate Bridge.  (12:19) Current state of boys/men and skewed perceptions of suicide (17:45) Moving from self-hate to self-love (24:35) Jamey reflects on his own mother and experiences (28:18) Reframing definitions, perceptions and approach to suicide and people that need help (57:26) Gender trends and differences related to suicide, normalizing struggle for all (1:05:22) The initiative to get suicide prevention nets installed at the Golden Gate Bridge (1:09:51) Exercise to reduce negative self-talk and depression (1:12:15) What does it mean to be “man enough”? QUOTES: "Suicide is not the answer to the problem. It is the problem. You're beautiful just as you are, and you are enough." - Kevin (1:10:50) "We are all human who want the same things. We want to experience joy and love. We want to be seen…We want to build some legacy, to be valued, to make a mark in some way." - Jamey (24:57) "The thoughts are…It's almost like you're on this radio station and you can't change the channel...And it's constant and it's all the time and it is inescapable in many ways…But the solution is not for you to go. It’s to actually ask for help." - Liz (16:48) "Without self-love we cannot give of ourselves to any other human being." - Kevin (14:15) KEVIN HINES LINKS:  Books: The Art of Being Broken, How Storytelling Saves Lives; The Dimly Lit Star - https://kevinhinesstory.com/shop/  Film: The Net - https://TheNetMovie.com  https://www.instagram.com/kevinhinesstory/  https://x.com/KevinHinesStory   http://YouTube.com/KevinHines http://YouTube.com/HinesightsPodcast    SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Jamey Heath and Liz Plank discuss the significant shifts happening in our society and the crucial role men play in supporting these changes. This moment is a catalyst for broader conversations about gender and racial equality, challenging us to reconsider who gets to lead and whose voices matter. Moving beyond politics, they recognize the cultural crossroads we face right now — a chance for America to reckon with its history and redefine its future.  Liz and Jamey highlight how men are actively dismantling long-standing barriers to equality. They stress the importance for men, the traditional power holders, to actively support women in leadership roles, especially Black women and other historically marginalized people.  Men will make great impact when they recognize women’s contributions and help to break down barriers that have long kept them from positions of power. By standing with them and championing their leadership, men can help shape a future where everyone thrives. This episode encourages all of us, particularly men, to engage in meaningful conversations, challenge the status quo, and work together to build a society that values and uplifts everyone. It is a collective movement toward a more just and inclusive world, where men and women unite in a societal awakening that drives people to build something new together. QUOTES: "The best room is not a room full of women. It's a room full of everybody." – Liz (32:57) "We look for all reasons to keep people down, to oppress, and to not let women (I don't even like saying the word 'let' like it's mine to even give), but to not champion women being in their full glory." – Jamey (20:20) "This is a huge moment for women, for women of color being our leaders and us following them and supporting them." – Liz (5:26) “I need my son and my daughter, other sons and daughters to learn how to see with their own eyes, hear with their own ears, to make an assessment that's borne out of truth, and not just false imitation. Just because my parents thought it, just because someone else said it. It's like really dive in yourself. And I feel like men…the more that we take a good look at ourselves, look at who's in front of us, look at the capacity of people, look at the beauty of people, look at some of the faults…do it with our own eyes and not get caught up in the mob, we become better, and better, and better.” - Jamey (33:02) “it's not men versus women. A lot of people will try and convince you that that's the way that it is. If you give a lot to women, that means you're taking away from men...The other option is men plus women equals even infinity, that when we work together, and we collaborate, and we love each other, and we unite, and we connect, then the world is our oyster. Then we all get more freedom. We all get more possibility. We all get more liberty, and all of the beautiful things that we want in life. And it's a lot more fun...when we get along.” - Liz (31:59) “We're seeing men…[that] are the fruit of all the labor that you have been doing, of so many people who are saying, "Don't ignore us. We have incredible things to say. Get your foot off my neck." And that's what makes me feel proud when I see men of this nature raising money for something 10 years ago would've not. 100 years ago, they would've been in jail for raising money for a Black campaign, or shot and killed.” - Jamey (10:01) SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://x.com/feministabulous http://elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://x.com/jamey_heath_ https://facebook.com/jameyjaz http://jameyheath.com/ Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: This episode discusses domestic and gun violence.  This inspiring episode focuses on the journey from trauma to healing and loving relationships, featuring a conversation with A Call to Men Chief Communications Officer Kimya Motley, who is a domestic violence (dv) survivor, and psychologist and relationships expert Dr. Alduan Tartt.  Kimya shares her remarkable story of resilience and recovery after surviving repeated violence, emphasizing the importance of recognizing red flags and finding positive role models for healthy manhood.  Dr. Tartt, who also played a pivotal role in Kimya's healing journey, serving as an example of positive masculinity, provides insights into fostering healthy relationships and offers practical advice on breaking the cycle of abuse.  They explore the power of community, policy reform and media representation in an effort to create a safer and more supportive world. Despite the harrowing realities they discuss, this conversation shines a light on the hope and healing that can emerge from even the darkest experiences.  They also discuss IT ENDS WITH US, the new film from Wayfarer Studios and Justin Baldoni, which depicts situations and themes of dv between its two lead characters. The film, which just celebrated its global theatrical premiere, was made in close consultation with our partners at NO MORE and is based on the best-selling novel by Colleen Hoover.  Join a hopeful conversation, providing valuable tools for anyone committed to understanding and combating dv. Watch the video version on our YouTube. If you or someone you know has experienced domestic or sexual violence, help is available: http://nomore.org/ QUOTES: "You don’t just wake up one day to get shot by your husband. There are things that you go through in your life that bring you to that." - Kimya "We have to produce more media where people can see examples of positive manhood because we take it for granted that everyone sees this." - Dr. Tartt "To be man enough means to be your authentic self, not being defined by what other people say you should be or represent as a man, but what does being a man feel like to you?" - Kimya "The most healing came from me sharing my story with other people, hearing women and men come and say, ‘Thank you for sharing that,’ and then they were able to share their stories of abuse, surviving, and men who had a part." - Kimya "Being man enough means being bigger than your pride and admitting that you need help." - Dr. Tartt "The emotional abuse usually sets the groundwork for the physical abuse to then feel normal or even deserved." - Liz ABOUT THE GUESTS Kimya Motley is an educator, activist, and author dedicated to ending violence against women and girls. At A Call to Men, she uses her personal story to inspire change and promote healthy manhood. Her memoir, Born of Violence, gained national attention, and her work has been featured in Essence, Red Table Talks, and more. She co-produced the documentary Intentionally Erased and created violence-prevention trainings for the NFL and MLB. IG: @kimyamotley TikTok: @kimyamotley FB: KimyaNMotley Dr. Alduan Tartt is a psychologist, minister, speaker, and author, recognized as a leading expert in relationships and mental health. He has a PhD in Clinical Psychology and received the NAACP Lifetime Achievement Award for his dedication to empowering youth and families. He's a passionate advocate for redefining masculinity to include emotional expression, compassion, and strength, and he's committed to helping people build healthy, fulfilling relationships. IG: @drtartt drtartt.com YT: DRTARTT1 X: @drtartt MORE MAN ENOUGH https://manenough.com/newsletter  IG: @wearemanenough TikTok: @wearemanenough FOLLOW THE HOSTS Liz Plank IG: @feministabulous TikTok: @lizplank X: @feministabulous http://elizabethplank.com/ Jamey Heath  IG: @jamey_heath_ TikTok: @jameyheath http://jameyheath.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The hosts tackle what it means to be a provider today, discuss how men can balance financial and emotional support, and explore the evolving roles in relationships. In the spirit of the trend “Guys Under 30 Ask, Guys Over 30 Answer”, Jamey answers audience questions on self-compassion, accountability, and being present in a fast-paced world. From redefining traditional gender roles to maintaining healthy relationships with exes, this episode offers relatable insights and practical advice.  Whether you're seeking self-compassion or reflecting on life's journey, Jamey and Liz provide an engaging discussion on modern masculinity and building fulfilling, balanced lives. TIMECODES: (02:58) Topic Begins: Men Under 30 Ask, Jamey (Man Over 30) Answers (04:57) @lookforrev: “What skills have you learned around self-compassion?” (09:22) @AustinCA03: "Dads who had kids relatively early, how do you maintain balance in your life while also providing for your child and spouse?" (13:58) Theo: "What are the interpersonal or relationship skills you wish you could have learned earlier and how would you have gone about learning them?" (20:37) James: How are expectations of what it means to be a provider changing when we are all struggling in this economy? (25:25) Riley: "What are the positives of getting older?" (31:06) "What can I do to help overcome the voice that's telling me to keep being miserable?" (35:49) Jamey asks Liz: "At what point does it become easier?" (39:31) "Who has been able to maintain strong and healthy relationship with their exes?" QUOTES: "I think you fall in love much more easily when you accept the person that you are trying to be in love with." - Jamey “The voice inside my head that I thought was me for 30 plus years is actually a liar. And in the moments where I feel like that voice is really loud, that's a signal to me that I need to behave differently. Because I think it's hard to change the voice, but if you are treating yourself with compassion and you're treating yourself kindly, then that voice will become less high-pitched.” - Liz “In this day and age where more and more women are being seen and valued for their contributions, as they should, have opportunities more than maybe at one time were afforded to them, I think families have to consult and discuss what providing means. It doesn't just mean financially. Does dad provide for the family emotionally, taking care of the home, watching out for the children, taking them to baseball practice or laundry and dishes?” - Jamey "I feel like friendships, relationships are built in the nothingness, in the mundane stuff, and just the normal stuff." - Jamey "I'm gonna look back at this time and think I was so young. I'm not gonna think about all the insecurities that I have right now about how aging is showing up in my body." - Liz “How we can be better in the world, how we can be better to our parents, our children, our friends, our workmates? When you are fully accountable, then you can have real forgiveness for yourself.” - Jamey “If you can see the end in the beginning, you might think that very thing that you were distressed about, knowing that that's what's going to then get you to the next stage. So I think part of the thing to make life easier is embrace where you are in this day.” - Jamey SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://x.com/feministabulous http://elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://x.com/jamey_heath_ https://facebook.com/jameyjaz http://jameyheath.com/ Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg Learn more about your ad choices. Visit megaphone.fm/adchoices

The hosts tackle the complex and sensitive issue of men’s violence against women, sparked by the disturbing P. Diddy video that recently emerged. They delve into the broader implications of such behavior, examining how men can hold each other accountable, how celebrity and power play in allowing this behavior, and the societal structures that perpetuate these cycles of abuse.  Jamey shares a visceral reaction to seeing women be brutally mistreated (03:11), discussing the conflicting feelings of rage and the need for non-violent responses. Liz highlights the importance of listening to women and understanding their experiences without shifting the focus to male emotions (07:37). They discuss the necessity of creating safe spaces for men to seek help before resorting to violence, emphasizing proactive education for young boys to foster respect and empathy (12:27). Men are urged to consider their roles in preventing abuse and supporting victims, with a poignant reminder of the need for systemic change and personal accountability. The conversation closes with resources for those in need of support (see http://nomore.org) and a call to action for ongoing dialogue and education (27:48). TIMECODES: (01:38) P. Diddy’s violence and its broader implications  (03:17) Personal reactions and emotional impact, the human impact of witnessing such violence (05:07) What do we do with these feelings? How do we hold men accountable?  (06:00) The effect of aggressive male reactions on female victims they love - how to be more helpful (10:03) How power plays into men getting away with violence, men around them staying silent (12:41) Training young boys to see women as valuable, to see themselves as gentle creatures and not violent ones (13:35) Quick to condemn when we see it, but no serious consequences (Trump, Cosby, R. Kelly, Weinstein) (19:51) Why women get into violent relationships and stay - “You love the person by the time they're doing it” (23:41) The importance of videos like this spreading even though they’re horrific, and how valuable it is to talk about this (27:48) Resources for people experiencing abuse and for men that feel like they might be violent to get help before they cause harm (http://nomore.org)    QUOTES: "How do we hold each other accountable as men when we see other men do things of this nature?" - Jamey Heath "We have to train our young boys to see women, to see themselves as gentle creatures and not violent creatures." - Jamey Heath "When a woman is treated like an animal, we have to address it. We have to stop it." - Jamey Heath "We reward men who are extremely uncaring and who get to where they're at by hurting people." - Liz Plank "I went to a Trump rally for women and I asked, ‘What would you say to 7 out of 10 women have an unfavorable view of Donald Trump?’ And one woman's answer really stuck with me: "I think 7 out of 10 women have an unfavorable view of a lot of men. So I'm still going to vote for him." This idea that the bar is so low for what we expect from men in our society, that even women will want to put this person in power even though he is a violent person towards women.” - Liz Plank "It's tricky because you have someone who's in a position of power who's paying people's bills. It's your job, it's your livelihood…We should say something, but I've got a family to uphold." - Jamey Heath SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://x.com/feministabulous http://elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://x.com/jamey_heath_ https://facebook.com/jameyjaz http://jameyheath.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: discussions of depression and suicidal ideation || Spoiler Alert: Contains minor plot points from the film EZRA Award-winning actor & director Tony Goldwyn and writer & director Tony Spiridakis explore the universal truths of friendship and parenting. They offer insights into acceptance, vulnerability, and the power of authentic human connections. Spiridakis shares his heartfelt journey of raising his autistic son, which inspired him to write the film EZRA (now in theaters everywhere), directed by Goldwyn. The conversation highlights the duo's 30+ year friendship, and their shared commitment to advocacy and redefining masculinity. Goldwyn's reflection, "We all have an impulse to fit in, but true strength lies in embracing who we are," sets the tone for a discussion on overcoming societal pressures. Spiridakis candidly recounts his initial struggle with his son's diagnosis and the transformative realization, "I didn't stop until I realized it was a gift", providing a touching perspective on embracing the challenges and rewards of parenting neurodivergent children (and parenting in general). Join us for poignant stories and valuable lessons, as Tony G and Tony S inspire us to cherish genuine relationships and approach parenting with compassion and understanding. Don't miss this deeply moving and insightful conversation. ABOUT EZRA, THE FILM EZRA now in theaters from Wayfarer Studios and Closer Media, distributed by Bleecker Street, directed by Tony Goldwyn and written by Tony Spiridakis. EZRA is a heartwarming and hilarious road trip story about Max, a dad played by Bobby Cannavale, who’s learning to truly connect with his autistic son, Ezra, played by the amazing newcomer William Fitzgerald. Also starring Rose Byrne, Vera Farmiga, Whoopi Goldberg, Rainn Wilson, and Robert De Niro. See EZRA — now playing in theaters everywhere! ABOUT TONY GOLDWYN: Tony Goldwyn’s latest feature directing project, EZRA, with Bobby Cannavale and Robert DeNiro is now open in theaters. Goldwyn also has a role in the film, reuniting him with GHOST castmate Whoopi Goldberg. Additionally, he can currently be seen in the Academy Award winning Best Picture OPPENHEIMER and in the original “Law & Order” series talking over as the new DA. https://www.instagram.com/tonygoldwyn/ https://www.imdb.com/name/nm0001282/ ABOUT TONY SPIRIDAKIS: Tony Spiridakis is an award-winning screenwriter, director, producer, and actor with nearly four decades in the film and television industry. His most recent film, "Ezra," which he wrote and produced alongside director Tony Goldwyn, premiered at the Toronto International Film Festival. The comedic drama stars Bobby Cannavale, Robert De Niro, Rose Byrne and Whoopi Goldberg, and is being released theatrically by Bleecker Street nationwide in May 2024. Currently, Spiridakis is a writer and consulting producer on the MGM+ apocalyptic drama series “Earth Abides.” He is also adapting Sandy Greenberg’s acclaimed memoir, "Hello Darkness, My Old Friend" for Wayfarer Studios. Set in the early ’60s, it’s the inspirational story of a Columbia student who goes blind right before his senior year and, without letting anyone know he has lost his sight, is able to graduate. https://www.imdb.com/name/nm0819045/ FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://x.com/feministabulous http://elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://x.com/jamey_heath_ https://facebook.com/jameyjaz http://jameyheath.com/ Tags:  #Masculinity #Men #ManEnough #EZRAFilm #autism #parenting #fatherhood #neurodivergence  Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned dating coach and New York Times bestselling author Matthew Hussey brings his expert insights into modern dating, emphasizing the importance of building connections that go beyond superficial interactions. The conversation delves into the common traps of today's dating culture, which often lead people into patterns of avoidance and isolation. We talk about how this is particularly affecting young men and Matthew provides specific tips to help shift our perspectives. Co-host Jamey Heath highlights the importance of prioritizing friendship as a foundation for romantic relationships while co-host Liz Plank vulnerably shares her fear and personal frustration with dating. This set the stage for a healthy debate about whether we should lower our standards or not while looking for our perfect match and the important idea of being 'happy enough' before everything else. This episode is a must-listen for anyone navigating the complexities of modern relationships and looking to cultivate genuine connections. Whether you’re actively dating or evaluating your current relationship, you’ll find valuable insights and advice to help you move forward. Matthew's new book, Love Life, is out on April 23, 2024 - you can pre-order at LoveLifeBook.com TIMECODES: (00:00) Episode Begins  (04:45) When is the last time you didn’t feel enough? (10:36) Dating advices men VS women (17:36) Leaving a relationship that doesn't serve you (20:22) Don't confuse anxiety for passion (29:57) The loneliness epidemic (43:15) Sacrifice attention for connection (51:37) Unbearable desire to find love at all cost (58:40) Should we lower our standards? (1:07:53) The concept of "happy enough" (1:15:37) Rapid fire questions (i.e. helpful tips) (1:27:59) Being man enough QUOTES: "If you don't like the culture, you have to be brave enough to create your own." - Matthew Hussey  "We often glorify people who have found a relationship, but there are so many people I've met who are more successful the day they leave their relationship." - Matthew Hussey  "Anxiety can often feel like passion. You get excited about someone, but you don't necessarily know exactly why." - Matthew Hussey  "You'll find the right one faster if you can lose the wrong one sooner." - Matthew Hussey ABOUT MATTHEW HUSSEY: Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Hussey provides monthly coaching to the members of his private community at LoveLifeClub.com. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness. He lives in Los Angeles. MATTHEW HUSSEY SOCIAL  Instagram: https://www.instagram.com/thematthewhussey/ Youtube: https://www.youtube.com/@thematthewhussey Website: www.matthewhussey.com SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com  FOLLOW THE HOSTS Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Tags:  #Masculinity #Men #ManEnough #datingtips #relationship #selfworth #loveadvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode discusses sexual abuse of a minor.  Renowned actor and musician Drake Bell opens up about his struggles with past abuse, the complex road to accountability, and the ongoing journey towards healing. The conversation is a powerful reflection of the strength found in vulnerability and the transformative power of speaking one’s truth.  Co-host Jamey Heath shares his own story of abuse as a child, opening the door for Drake to share more about the scars left by his abuse as a young actor on Nickelodeon, which he revealed on the MAX docuseries Quiet on Set: The Dark Side of Kids TV. As he battles with the shadows of his past, co-hosts Justin Baldoni, Liz Plank and Jamey discuss the need for Drake to take accountability for his own actions, delving into his truths and the personal resolve to mend the broken pieces.  In this episode:  How the abuse affected Drake’s relationship with his parents and his ex-wife Confronting betrayal by those Drake admired and who were in positions of power Taking accountability for his actions  The struggle to trust and love again   Finding hope on the other side of healing Drake's vulnerability provides a roadmap for navigating through trauma with honesty and accountability, illuminating a path for others in search of healing and forgiveness. This episode was recorded on March 30, 2024.  If you or someone you know has experienced sexual abuse, help is available. Call the National Sexual Assault Hotline at 1-800-656-4673 or go to the NO MORE Global Directory at nomoredirectory.org to find support. TIMECODES (00:00) Episode begins  (04:13) When was the last time you didn't feel enough? (08:00) Background information on Drake's story and Jamey opens up about his assault (13:00) Letters of support for Brian Peck's during trial (17:36) Rehab and decided to share his story (34:23) How trauma affected Drake and things he could have done better (43:59) Allegations against Drake and holding him accountable (1:07:43) Men who have been abused can become abusers (1:14:19) Message to fans who are attacking his accuser online (1:19:57) Blurred lines in relationships (1:22:55) Drake on why shouldn't pressure people and public figures to speak out (1:26:39) Creating a safe space for himself & healing (1:37:20) What does it mean to you to be Man Enough? QUOTES “What happened to me doesn't have to define who I am.” - Drake “I was crying when I watched your episode…I'm under a blanket on the plane crying because I’m feeling for you. I'm remembering mine. And it doesn't leave. But it doesn't have to control me anymore.” - Jamey “One of the byproducts of trauma that you've experienced (not an excuse) is boundary issues. 30% of all men who have been abused become abusers.” - Justin “Even in moments of weakness, you need to be able to discern and and recognize…you can't just blame a moment of weakness for why you got in your car when you were drunk and you crashed into somebody and hurt them.” - Drake “As a woman I feel safe when men are acknowledging their mistakes, not when they are minimizing.” - Liz ABOUT DRAKE BELL Drake Bell is a 37-year-old American actor and musician from Newport Beach, CA. He got his rise to fame as a child actor in the 1990s on the popular Nickelodeon shows “The Amanda Show,” which aired for three seasons starting in 1999, and “Drake & Josh,” which aired for four seasons starting in 2004. He has starred in films such as, “Yours, Mine & Ours,”(2005), “Drake & Josh Go Hollywood” (2006), “Superhero Movie” (2008), and more. Bell has over five albums released, and is best known for his songs “Found a Way," “I Know”, and his recently released single called “I Kinda Relate." Bell currently resides in Mexico City where he has a large fan base supporting his music. DRAKE LINKS Instagram:@drakebell Tiktok: @drakebell X (Twitter): @drakebell SUPPORT MAN ENOUGH https://manenough.com/newsletter  https://manenough.com/books  https://boyswillbehuman.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel your age? At what point did we decide that aging isn't beautiful? In this special episode of the Man Enough Podcast, Jamey and Liz explore the profound truths about aging and mortality. Jamey shares a recent chilling plane experience that made him face his own mortality, leading to a broader discussion on life's fragility. Our hosts also delve into the deep-seated societal norms and stigmas that shadow our journey into older age, dissecting the role of patriarchal structures in shaping these perceptions, including a candid conversation about the increasing normalization of Botox. From embracing the raw beauty of getting older to the unending pursuit of personal growth and understanding, this episode is an invitation to reflect on our own attitudes towards aging and the critical importance of living each day with gratitude and bravery. Timecodes:  (00:00) Liz and Jamey are back  (3:28) Do you feel your age?  (6:36) Jamey’s plane experience encountering his own mortality   (14:00) Feeling the age you are supposed to be  (15:15) Getting botox (18:00) Societal pressure when aging for women VS men  (25:00) Liz’ recent challenges (33:00) The ways younger generations are impacted by social media  Quotes: "The younger that I look, then I'm farther away from that island that eventually is my demise or my birth, depending on how you look at it." Jamey  "I think that it's a luxury and it's a privilege, but I don't feel the age that I'm supposed to be. Like I feel like I have this millennial imposter syndrome that a lot of people in my generation have where-- You don't feel the age you're supposed to be." Liz  "When did that happen? Has that always been the case? Are our kids nowadays going like, 'I don't wanna look older because then I lose my value?" Jamey  "We wanna hold on to our youth. I understand we wanna look good and all that stuff. At what point did we determine that getting older is not beautiful?" Jamey  Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Hashtags:  #ManEnoughPodcast #Aging #Mortality #LifeFragility #SocietalNorms #Patriarchy #PersonalGrowth #Masculinity #SelfAcceptance Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode discusses sexual violence and human trafficking.  Learn from Emmy and Golden Globe-winning actor Ashley Judd as she shares how her experiences being exploited as a child have taught her that “it is [her] birthright to heal.” She is joined by Catherine Chen, CEO of Polaris, the organization working to end sex and labor trafficking, for which Ashley is the spokesperson and activist. This is a solution-forward dialogue that helps to better understand the causes, systemic factors, and opportunities to improve this large issue, which is too often invisible.  In this episode: What constitutes sex and labor exploitation How men play a role and can take action to prevent trafficking  How pornography contributes to the continuation of harmful behaviors How traffickers use coercion and grooming to lure people in  The urgent need for societal and economic reforms to effectively fight these crimes This is a personal, riveting and inspiring conversation that informs and provides hope, despite the heavy topics. We all have a responsibility to open our eyes to how we might be unknowingly upholding or allowing vulnerable people to become victims of trafficking. If you see yourself in any of the situations that we discussed today, call the National Human Trafficking Hotline at 1-888-373-7888 or text BeFree (233733).  Timecodes: (00:00) Episode Begins  (06:55) When is the last time you didn’t feel enough  (08:27) Healing is Ashley’s mandate  (14:45) Culture of pornification  (21:33) Human trafficking definition  (25:20) Who buys sex  (31:24) Tangible action to take to end trafficking  (44:31) What to do if you are being trafficked  (56:10) What grooming can look like  (1:03:18) The importance of universal basic income & other policies  (1:16:16) What does it mean to be Man Enough QUOTES: "It is my birthright to heal. I am healing. I was born to heal. Healing is my mandate. I am healing right now" - Ashley Judd "Trafficking happens because our systems are broken. We start with the fundamental, which is we don't have enough economic equity, we don't have enough basic income equity in the United States." - Catherine Chen ABOUT ASHLEY JUDD Ashley Judd, is a celebrated actress and a passionate advocate for social justice and women's rights. Ashley has journeyed to over 22 countries, engaging directly with communities to fight gender inequality and male sexual violence. Her experiences are vividly captured in her New York Times bestselling memoir, "All That Is Bitter & Sweet." Her TED Talk on online misogyny has garnered over two million views. Ashley was Time magazine’s Person of the Year in 2017 as one of the Silence Breakers. In 2019, the United Nations honored her as Global Advocate of the Year. ABOUT CATHERINE CHEN Catherine Chen is the CEO of Polaris, an organization at the forefront of the fight against sex and labor trafficking in the United States. For more than twenty years she has led significant initiatives, including raising awareness about migrant workers in Qatar and launching the Partnership for Freedom with President Obama. Her work has influenced policy change and fostered innovative approaches to combating trafficking. CONNECT WITH ASHELY JUDD:   Instagram: https://www.instagram.com/ashley_judd Youtube: https://www.youtube.com/@Ashley_Judd Facebook: https://www.facebook.com/AshleyJuddOfficial Twitter: https://twitter.com/ashleyjudd?lang=en CONNECT WITH POLARIS Instagram: https://www.instagram.com/polarisproject/ Youtube: https://www.youtube.com/user/polarisproject1 Facebook: https://www.facebook.com/polarisproject Twitter:  https://twitter.com/polaris_project  Learn more about your ad choices. Visit megaphone.fm/adchoices

Make a difference with us! We recently announced a partnership with the global nonprofit NO MORE to help prevent domestic violence and sexual assault. Each year, the organization holds NO MORE Week, a time to shine a brighter spotlight on the issues and get more people to become part of the solution. We’re proud to support the 4th annual @nomoreorg Week Virtual 5K, March 3-9, to help end domestic & sexual violence. Please join and sign up at https://organizations.hakuapp.com/sit... All funds raised help support the lifesaving work of The NO MORE Foundation. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month. Colton Underwood, best known for his appearances on three seasons of The Bachelor and The Bachelorette, openly discusses his journey to self-acceptance. He came out as gay after living an extremely public life as a straight man on the reality show and his NFL career, leading him to reflect on the challenges and triumphs of embracing his true identity. Colton shares insights into his mental health struggles and the realizations that compelled him to stop fighting his truth, which was hurting himself and others.  During this intimate and accountable conversation, Colton delves into the intersection of fame, personal truth, and the evolving definition of masculinity. He emphasizes the lessons he learned about honesty, vulnerability, and the courage it takes to live authentically, now striving to use his experiences for LGBTQ+ advocacy and to help others that are “hiding in plain sight”. IN THIS EPISODE (00:33) Justin Baldoni Introduces the Episode  (02:39) Colton's Joy and Comfort Today vs Most of His Life  (04:17) Creating the Image of Straightness in Style and Music Choices as a Boy (07:40) The Pressure of Public Image and Contradictions in Identity  (10:05) The Terror of the Locker Room as a Closeted Gay Man (12:32) The Journey to Becoming the Bachelor and Backlash as a Public Figure  (15:29) Early Signs of Attraction to Men and Perceptions of Masculinity (17:31) Hiding in Sports and Entertainment, The Bachelor as “Self-Conversion Therapy” (21:20) The Complexity of Public Straight Relationships and His Secret Life (23:40) The Breakup That Broke the Facade, Mental Health Spiral (25:50) Both Holding Himself Accountable for Actions and Owning His Self-Realization (30:13) Facing Blackmail and Forced to Come Out  (33:03) Coming Out to His Family (35:25) Taking Care of Mental Health, Controversy, Finding Love & Friendships (45:02) What Does It Mean to be Man Enough? COLTON UNDERWOOD QUOTATIONS “For the first time in my entire life, I get to be present and I don't have to worry about the future and what's going to happen and I don't have to worry about my past…I'm enjoying all of the stages of building, of loving, of learning, and I don't have to run anymore.” (44:32) “I could become the Bachelor and date 30 women. What's straighter than that? Trying self- conversion therapy on myself…There was nothing more that I could have done to declare that I was a straight man more than becoming the Bachelor.” (00:00) “My dad's ride or die. Anything that goes on in my life, he's got my back and I know it. And same with my mom. He helped me get better and helped me handle things and he was trying his best. My entire family was.” (32:06) FOLLOW COLTON UNDERWOOD:  Instagram: https://www.instagram.com/coltonunderwood  Facebook: https://www.facebook.com/ColtonUnderwoodOfficial  FOLLOW MAN ENOUGH:  Instagram: http://instagram.com/wearemanenough   TikTok: https://www.tiktok.com/@wearemanenough   Facebook: http://facebook.com/WeAreManEnough  YouTube: https://www.youtube.com/wearemanenough  Newsletter: https://manenough.com/newsletter  FOLLOW STYLELIKEU:  Instagram: http://instagram.com/stylelikeu  TikTok: https://www.tiktok.com/@stylelikeu   Facebook: http://facebook.com/stylelikeu  YouTube: http://YouTube.com/StyleLikeU SPECIAL ADVERTISER OFFERS FOR YOU The What’s Underneath: Masculinity series and this episode are brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. Visit BetterHelp.com/WhatsUnderneath today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month. At the age of 15, JJ '88 committed murder in an attempt to find belonging in gang life and status among his peers. In this powerful conversation, ‘88 leads us through his transformative journey through incarceration, devastation and self-realization as he discovered the inner strength to forgive himself.  '88 approaches every room with the awareness that he can never fully undo the debts of his past but honors his journey by sharing his story, aspiring to contribute to the improvement of others. His story is not just one of personal redemption; it's a universal call to action, inspiring us to confront our challenges and emerge stronger.  In this episode, hear about: The aftermath of his arrest and the impact on ‘88’s family as they learned of his actions His challenges while incarcerated and how he began to learn and grow His advocacy and others that led to his freedom The deep and powerful friendships he formed behind bars How his father supported him through, a deeply meaningful relationship  The profound lessons he learned about masculinity and the power of self-love Stream JJ'88's Music and Videos: https://distrokid.com/hyperfollow/jj88/  For updates on JJ'88's unreleased film Songs From The Hole (coming soon) follow:  https://www.instagram.com/songsfromthehole This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month. Watch shorter video episodes of What’s Underneath: Masculinity on http://YouTube.com/StyleLikeU  New Man Enough Podcast episodes will continue to hit the feed on Mondays when we return for season 3.  IN THIS EPISODE:  (04:23) Interview begins  (05:22) His style during and after being incarcerated  (13:12) Assumptions people make about him  (16:40) Life as a gang member, the crime he committed and his sentence (31:28) 88’ powerful relationship with his father & music  (35:50) Rock bottom and journey through accountability (41:25) Learning how to release shame and his transformation (43:45) 88’ work around masculinity with young folks  (47:24) How he forgave himself  (49:29) Meeting his wife (51:33) His release from prison  (56:43) Feeling the most vulnerable & beautiful  (01:02:00) Being Man Enough JJ’88 QUOTATIONS: "Shame is not accountability. Shame doesn't help me be accountable... Shame makes it about me... But in the process of doing that, I'm thinking about myself, not the person whose life I've taken." "When you're going through oppression, you can either accept that you are what they say you are... Or you can acknowledge who you truly are and stay grounded in that." "There are no trees in prison. So for me what it was like coming home was like smelling a tree and remembering that trees exist for real, not just on TV, not just in a book." "In order to be restored, you have to believe that you are worthy of being restored" "Being a man looks like having integrity. Being a man looks like keeping my word, living out what I believe and doing so in a way that isn't harmful to others." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special 100th episode of the Man Enough Podcast, hosts Justin and Jamey pass the baton to their remarkable wives, Emily Baldoni and Natasha Heath! Natasha and Emily join Liz in an all encompassing conversation about motherhood, marriage, career success, and the importance of community.  Emily provides her perspective on the evolution of the podcast and Justin's personal growth, tracing back to her first appearance in season one. Liz shares reflections on her unique experience of being often the sole woman on the show, the growth in her friendship with Justin and Jamey, and how her involvement has enhanced her trust in and understanding of men.  Natasha unveils an exciting new business venture that merges her passion for community with her expertise in motherhood and postpartum care. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCT 3rd) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:00) - Episode Begins  (02:38) - Emily, Natasha, and Liz are taking the reins  (9:10) - Natasha is learning to embrace discomfort  (14:28) - The joy in “taking up space.” (22:21) - Raising boys  (31:09) - Liz’s Journey on Man Enough  (35:52) - Can women have it all? (44:19) - The importance of community in motherhood (1:11:19) - Making domestic labor “visible” work (1:15:26) - What does it mean to be man enough? Quotes: “It's okay for things to get uncomfortable. It doesn't mean the relationship is over. It just means…we gotta breathe through it.” - Natasha Heath “The best form of activism is self -activism. Fight for yourself. Figure out who you are. Do the work.” - Emily Baldoni "I think mothers are the most sacred people on the planet, and we just have to know that becoming parents is the greatest grandest venture." - Natasha Heath "The greatest medicine is for us to know ourselves...because then we can show up authentically...Fight for yourself, figure out who you are,...really do the work and go deep. And then you can show up in the world with all of your gifts because they're endless once you connect to that place." - Emily Baldoni Guest Socials: EMILY BALDONI Instagram: @emilybaldoni X: @EmBaldoni NATASHA HEATH Instagram: @mama_tasha9 About Emily Baldoni & Natasha Heath: EMILY: Emily Baldoni is an actress and entrepreneur from Uppsala, Sweden, who has lived in the US since 2005. She has a long career as an actress in both TV and film and is also the co-founder of We Are Amma, a popular lifestyle brand for mothers. She resides in Ojai, CA with her husband Justin Baldoni and their kids Maiya and Maxwell. NATASHA: Natasha Heath is a pilates instructor, wellness enthusiast and healer of mothers. She was a professional dancer with Bette Midler and starred as a featured professional dancer on Mi sueño es bailar (TV).   Natasha resides in Los Angeles with her husband Jamey Heath and their beautiful blended family. Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #Masculinity #Men #ManEnough #motherhood #mom #enough #marriage #family #pregnancy #girlboss #womanhood #community Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month. Mark Bryan is a cis, straight-identifying, traditionally masculine man who works as a robotic engineer and football coach…and also loves wearing skirts and heels. He has unintentionally started challenging traditional gender norms by proudly incorporating so-called “Women's clothes” into his wardrobe, rejecting the idea that it says anything about one’s sexual orientation or that clothes should be gendered. Mark recounts the pivotal college moment when he first experimented with high heels and, after a 40-year hiatus, rediscovered the empowering sensation of integrating them into his daily style. The conversation delves into the assumptions people make about Mark's sexual orientation and explores the process of communicating his style shift to both family and colleagues. He navigates the intricate paradox of advocating for clothing being just clothes and needing to be free from gender associations, while acknowledging the power they possess in helping individuals feel authentically aligned with their true selves. This dialogue is a powerful reminder that growth often comes from accountability and challenging discussions. Lily and Elisa have an important conversation with Mark about his relationship with the LGBTQIA+ community, addressing past mistakes. Through it, Mark learns in real-time how he can become a better ally, embracing his shared mission with the queer community in fostering a safe space for self-expression. What’s Underneath: Masculinity is Man Enough’s series in partnership with StyleLikeU, with new episodes every Thursday. Watch shorter video episodes: http://YouTube.com/StyleLikeU  Man Enough Podcast episodes will continue to release every Monday.  IN THIS EPISODE:  (02:54) Freedom of expression through style and fashion (05:22) Telling his wife about wanting to wear heels  (06:22) Assumptions & misperceptions about his sexual orientation (09:05) What his family thinks of his style  (11:42) Addressing the controversy around past comments about the LGBTQIA+ community (19:50) How powerful owning his own style can be for him and others (24:56) Feeling vulnerable and crying  (29:00) What does it mean to be ‘Man Enough’ MARK QUOTATIONS: "We should have more concerns in this world other than what people are wearing. Me wearing skirts should be the least of your worries. We should be worried about racism. We should be worried about wars. The world's not going to end because Mark Bryan is wearing a skirt in high heels." [Regarding missteps and past comments that caused harm]: "I just kind of looked at it as something to be saddened that it happened and then look forward to seeing how to correct it and make myself a better person and use it as a learning experience. It's a pretty beautiful way to look at it. It's the only way to look at life. So if it's something that disappoints you or saddens you...to try to find something positive about it. " "I get a lot of comments on my Instagram, "Hey, be a man, you know, wear pants." I said, "I am a man, but I'm just wearing a skirt."" FOLLOW MARK BRYAN:  Instagram: https://www.instagram.com/markbryan911/?hl=en TikTok: https://www.tiktok.com/@markbryan911 FOLLOW MAN ENOUGH:  Instagram: http://instagram.com/wearemanenough   TikTok: https://www.tiktok.com/@wearemanenough   Facebook: http://facebook.com/WeAreManEnough  YouTube: https://www.youtube.com/wearemanenough  Newsletter: https://manenough.com/newsletter  FOLLOW STYLELIKEU:  Instagram: http://instagram.com/stylelikeu  TikTok: https://www.tiktok.com/@stylelikeu   Facebook: http://facebook.com/stylelikeu  YouTube: http://YouTube.com/StyleLikeU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Man Enough, Justin Baldoni and Jamey Heath discuss a new Wayfarer Studios 4-part docu-series, "Questions", with director Ahmed Musiol. The new series, available to stream free on the CWTV app, delves into the intricate dynamics of relationships. Each episode profiles four unique couples who bravely confront their deepest fears by asking each other questions - the ones they’ve been terrified to. Watch "Questions": https://bit.ly/QuestionsSeries  Credits: Executive Producers: Justin Baldoni, Andrew Calof Executive Producers: Steve Sarowitz, Endyia Kinney-Sterns, Farhoud Meybodi Produced by: Drew Brandon Jones Created by Farhoud Meybodi Directed by: Ahmed Musiol Kolacek Participants: Wesley Bean Taylor Fields Jocelyn Flores Mike Flores Brandon Garcia Amber Porter Janeiry Santana Tim Thomas Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #domesticviolence #violence #sexualassult #itendswithus #NOMORE Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: This episode includes discussions of sensitive topics, such as sexual assault and domestic violence. Listener discretion is advised. Jane Randel and Pamela Zaballa, leaders of NO MORE, a global domestic and sexual violence nonprofit organization and long-term advisors to Justin Baldoni’s upcoming film “It Ends WIth Us,” join for a discussion about the complex causes of intimate partner violence, generational cycles of abuse, and the burning need for empathy and inclusion towards men in these conversations. Jamey, Justin, and Liz bravely open up about their personal experiences as survivors of sexual assault and domestic violence. Liz exposes the gaslighting survivors face, staying in relationships that appear flawless to the outside world. Jamey shares his experiences with sexual assault and molestation from a young age, processing his trauma later in life, and how he's since discovered a deep sense of peace. Learn about NO MORE’s first of its kind collaboration with Wayfarer Studios on “It Ends With Us”, emphasizing the powerful role media can play in creating narratives of change that encourage survivors to share their stories. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:00) - Episode Begins (00:33) - We have to stop talking to men as if they are already perpetrators of abuse (05:54) - Welcome Jane and Pamela  (19:04) - Spotting early signs of abuse and trauma in relationships  (31:26) - Jamey's Story  (39:44) - Child survivors of domestic abuse   (47:20) - Liz’s Story (58:32) - Accountability in male friendships  (1:12:23) - No More x “It Ends With Us” Quotes: “Find one friend in your life that will challenge you…so that you yourself can be better.” - Jamey Heath “It’s the emotional scars that are deeper and longer lasting on survivors." - Liz Plank “Abusers often have their own trauma and were victims of abuse…hurt people, hurt people." - Justin Baldoni "We don't talk enough about love and what love makes us do, when we wonder why somebody stays or leaves." - Pamala Zaballa  "People always say 'why didn't she leave?'... They got together because there was love. And that doesn't necessarily change, sadly. If there's abuse, there can still be love." - Jane Randel About NO MORE: The NO MORE Foundation is dedicated to ending domestic violence and sexual assault by increasing awareness, inspiring action, and fueling culture change. With over 1,400 allied organizations and state, local, and international chapters, NO MORE encourages everyone—women and men, youth and adults, from all walks of life—to be part of the solution. https://nomore.org/ NO MORE Global Directory - nomoredirectory.org National Domestic Violence Hotline - 1-800-799-7233 National Sexual Assault Hotline - 1-800-656-4673 In an emergency, call 911 Instagram: @Nomoreorg Twitter: @NOMOREorg Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #domesticviolence #violence #sexualassult #itendswithus #NOMORE Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month. Schuyler Bailar, influential athlete, author, educator, and vocal LGBTQ+ advocate, shares his transformative journey. As the first publicly documented NCAA D1 transgender man to compete as a man in any sport, Schuyler's story is at the forefront of the debate on trans athletes in college sports. Assigned female at birth, Schuyler opens up about the internal struggle he faced in accepting his own boyhood, initially associating masculinity with harmful behaviors​​. He offers candid insight into the performance of masculinity, highlighting how many boys and men seek validation solely within the male gaze, rooted in a desperate need for belonging. A gifted swimmer, Schuyler's passion and talent have been constant through his journey of self-discovery. He provides an intimate look at locker room dynamics, offering a unique perspective on male bonding rituals and the quest for peer validation. His decision to join Harvard’s men's swim team, after being initially recruited for the women's team, was more than a sports headline. This choice was the first statement of his personal truth, and also marked a significant moment in sports history, challenging norms and sparking discussions on inclusivity in athletics.  Schuyler's story is a testament to the strength of character and authenticity, demonstrating how embracing one’s true identity can be a powerful tool for challenging and redefining societal norms. What’s Underneath: Masculinity is Man Enough’s series in partnership with StyleLikeU with new episodes every Thursday. Watch shorter video episodes: http://YouTube.com/StyleLikeU  Man Enough Podcast episodes will continue every Monday.  IN THIS EPISODE:  (05:08) Feeling like an other, sports as a “girl on a boy’s team” (07:16) First relationship to gender (10:00) Being perceived as a cis man and erasure of trans identity (21:19) Experiencing misogyny as a man vs woman; empathy for men (32:34) Swim team, mental health, eating disorder (35:13) Rehab, discovering trans identity (46:01) Top surgery (51:23) Joining Harvard men’s swim team vs women’s (54:01) Men’s locker rooms; calling men in (1:07:14) What does it mean to be “man enough”? SCHUYLER QUOTATIONS: “My takeaway is that if I can call somebody in…if I can get a moment where I can actually talk to somebody and connect about an experience, there's actually real change to be had." “In the locker room, I'd see somebody tell a joke and immediately scan the room to see who else is going to respond and to give them validation...Those dynamics were so striking to me because I hadn't interacted with them in the same way before, and I hadn't been expected to participate in them either...I think that was the most terrifying moment, when I realized I had a desire to engage in the behaviors, because I had spent so long thinking all these things were horrible…Do I engage so that I can belong or stand by my values and risk belonging?” FOLLOW SCHUYLER BAILAR:  Instagram: https://www.instagram.com/pinkmantaray  TikTok: https://www.tiktok.com/@pinkmantaray  Site: https://www.pinkmantaray.com/  Book, HE/SHE/THEY: https://www.pinkmantaray.com/he-she-they  FOLLOW MAN ENOUGH:  Instagram: http://instagram.com/wearemanenough   TikTok: https://www.tiktok.com/@wearemanenough   Facebook: http://facebook.com/WeAreManEnough  YouTube: https://www.youtube.com/wearemanenough  Newsletter: https://manenough.com/newsletter  FOLLOW STYLELIKEU:  Instagram: http://instagram.com/stylelikeu  TikTok: https://www.tiktok.com/@stylelikeu   Facebook: http://facebook.com/stylelikeu  YouTube: http://YouTube.com/StyleLikeU Learn more about your ad choices. Visit megaphone.fm/adchoices

Loretta J. Ross is canceling “cancel culture.” Join Justin, Jamey, and Liz for an insightful masterclass with the legendary activist and scholar. Together, they dissect the ineffectiveness of our prevalent “call out culture” and explore Loretta’s proven strategies to promote a culture of empathy and accountability.  With a career spanning over five decades, Ross has been a formidable force in social justice, from fighting apartheid, and de-radicalizing white supremacist, (11:47) to pioneering the women’s movement and co-creating the theory of reproductive justice. In this discussion, she delves into her transformative approach of 'calling in vs. calling out,' (04:53) advocating for empathetic, respectful dialogue over the confrontational public shaming prevalent in online activism. (24:05) Ross’s method challenges 'cancel culture,' aiming to bridge divides and promote growth through constructive conversations. Her insights offer a blueprint in navigating complex social issues with compassion and understanding. (53:25) Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCT 3rd) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:00) - Episode Begins  (00:12) - Are we becoming sensitive as a culture?  (03:00) - Welcome Loretta J Ross (04:53) - What does it mean to “Call In?”  (11:47) - Reforming Neo-Nazi’s and Fighting for reproductive justice (24:05) - Young people & cancel culture   (36:37) - Complex people, make complex mistakes (53:25) - 5 ways to respond to injustice and harm  (1:04:14) - The beauty of calling- in Quotes: "A calling in is a call out done with love. You're still pursuing accountability. You're not giving people a pass on injustice." - Loretta J. Ross “I want real people around me. I don't need a martyr and I don't need an asshole. I need real people.” - Loretta J. Ross "We've taught young people radical politics but we haven't taught them the politics of radical love." - Loretta J. Ross “If you're not having fun fighting for human rights, you need to check out whether you're doing it the right way." - Loretta J. Ross Guest Socials LORETTA J. ROSS Instagram: @lorettajross Twitter: @LorettaJRoss About Loretta J. Ross Loretta J. Ross is an esteemed Associate Professor at Smith College and a renowned activist and scholar. Ross is credited as a pioneer in women’s reproductive rights, working as the director of the first rape crisis center in the country and co-creating the theory of reproductive justice.  Ross’s upcoming book Calling In the Calling Out Culture  is set to release early 2025. For more insight into building a better culture of accountability, Join Loretta’s next virtual workshop “Advancing Calling In” starting december 9th at Lorettajross.com Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #cancelculture #callingin #accountability #cancel #culture #LorettaJRoss #Forgiveness #socialmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Man Enough and StyleLikeU welcome comedian, stuntman, and Jackass star Steve-O. The self-proclaimed "aging attention whore" embarks on a raw and riveting odyssey of self-revelation. From the nuanced dynamics with his parents to his ascent as a rising star in Hollywood, and the astronomical rise of Jackass that catapulted him into a vortex of unfathomable self-destruction, this episode is an unmissable journey. Dive into the heart of Steve-O's story as he recounts the harrowing yet inspiring tale of crashing to rock bottom and his extraordinary resurgence. He bravely confronts his battles with alcohol, drug, and sex addiction, revealing the grit and resilience required to overcome these challenges. His narrative is a testament to the power of transformation and redemption. His raw reflections on the turbulent years characterized by destructive patterns in relationships are both enlightening and cathartic, offering a rare glimpse into his transformative path toward sobriety, celibacy, and the pursuit of becoming a man deserving of love. This episode is an exploration into the human spirit's capacity for vulnerability, humility, and profound healing. Steve-O's story is a powerful beacon for anyone seeking inspiration on their path of personal growth. Check out Steve-O’s Bucket List comedy special, LIVE NOW: http://steveo.com This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month. What’s Underneath: Masculinity is Man Enough’s new series in partnership with popular media company StyleLikeU. Enjoy this series of men revealing their full selves every Thursday here on Man Enough. Watch shorter video episodes on http://YouTube.com/StyleLikeU  New Man Enough Podcast episodes will continue to hit the feed every Monday.  IN THIS EPISODE:  (04:07) Steve-O feels fragile  (5:20) Style, fashion, and appearance  (9:05) Mortality, surviving and legacy (14:29) Becoming a comedian  (22:41) Rock bottom and sobriety  (32:44) Becoming the man the love of his life deserves & meeting Lux (36:28) Making mistakes (42:53) Last time he cry and phone call to Lux  (45:00) Insecurities, aging, feeling beautiful  (53:05) What does it mean to be "man enough"? STEVE-O QUOTATIONS: “Now, I think that our human experience is just a ridiculously cruel prank on us. Because we only have one instinct, which is to survive. But we've only got one guarantee, which is we won't survive”  “I was actually treating them specifically the way I most fear being treated myself. It's just like using people up and throwing them away and and I knew exactly what a piece of shit I was so I promised myself I'm not gonna act out anymore.” “I felt strongly that my mission was to become the man that the love of my life deserves, I needed to do that because like there was no such thing for me as meeting the love of my life 'cause I would have been useless to that person.” FOLLOW STEVE-O:  Instagram: https://www.instagram.com/steveo/  TikTok: https://www.tiktok.com/@steveotv  YouTube: https://www.youtube.com/SteveO  Steve-O’s Bucket List Comedy Special: https://www.steveo.com/  FOLLOW MAN ENOUGH:  Instagram: http://instagram.com/wearemanenough   TikTok: https://www.tiktok.com/@wearemanenough   Facebook: http://facebook.com/WeAreManEnough  YouTube: https://www.youtube.com/wearemanenough  Newsletter: https://manenough.com/newsletter  FOLLOW STYLELIKEU:  Instagram: http://instagram.com/stylelikeu  TikTok: https://www.tiktok.com/@stylelikeu   Facebook: http://facebook.com/stylelikeu  YouTube: http://YouTube.com/StyleLikeU Learn more about your ad choices. Visit megaphone.fm/adchoices

For the first time as a duo, Justin and Jamey sit down for a special episode on tough love —from friendship to envy and hard-to-swallow advice— nothing is off limits. They delve into the heart of masculinity, and personal growth (03:19) as they explore vulnerability as an untapped strength among men, share personal anecdotes of growth and self-awareness, and confront the often overlooked necessity of self-care amidst the call of service to others (06:52).  Justin shares his challenges with self-acceptance (22:58) and his desire for approval. Meanwhile, Jamey is challenged to spend more time in silence and find true joy in the “nothingness” of life. Tune in for a masterclass in the art of friendship, introspection, and emotional courage. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCTOBER 3, 2023) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:00) - Episode Begins  (03:19) - Justin offers Jamey some “tough love”  (06:52) - Can you find joy in stillness? (14:06)- Jamey didn’t like Justin at first.  (16:50) - Jamey sees Justin for the man that he is (21:20) - Children can inherit “self-doubt”   (22:58) - Justin had a really lonely childhood (26:01) - Justin is afraid of being confident (28:15) - It’s powerful for men to express their love and respect (29:32) - What would the world look like if boys grew up knowing that men were safe spaces? Quotes: “Recently, I've been starting to experience some of what you experienced and some of the way you live your life. And suddenly, recently, joy is becoming more of my default. And I know that would be impossible without having you as my best friend.” - Justin Baldoni  “Friendship is in the nothingness.” - Jamey Heath  “I whisper into the ears of my kids, I tell them there's nothing that they could ever do to make me not love them. That they are enough just as they are.” - Justin Baldoni “I'm on a constant journey to remember my enoughness. That's why I wrote the book and that's why I said in the book that I have not arrived.” - Justin Baldoni “You do something really special, which is speak to the human heart. Certainly spoke to mine.” - Jamey Heath Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #man #friendship #vulnerability #marriage #parenting #envy #jealousy #love #toughlove #selfcare #introspection Learn more about your ad choices. Visit megaphone.fm/adchoices

In a surprisingly uplifting discussion, mental health and gun control advocate Aaron Stark shares his harrowing journey from a childhood marred by extreme abuse and instability to the brink of becoming a school shooter. Stark's candid narrative begins with his early years, dominated by a violent father and a life of constant upheaval, leading to feelings of worthlessness and self-harm. His descent into darkness was halted only by the simple, yet profound, act of kindness from a friend, illustrating the transformative power of empathy and connection. Through this episode, we explore the essence of healthy masculinity and the critical role of vulnerability in mental health. Stark's story is a testament to the human spirit's resilience and the ability to reclaim life from the shadows of despair. His journey from violence to vulnerability highlights the importance of male friendship, understanding, and the courage to break free from the cycles of abuse and self-destruction. Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicidal thoughts. What’s Underneath: Masculinity is Man Enough’s new series in partnership with popular media company StyleLikeU. Enjoy this series of men revealing their full selves every Thursday here on Man Enough. Watch shorter video episodes on http://YouTube.com/StyleLikeU  This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month. New Man Enough Podcast episodes will continue to hit the feed every Monday.  IN THIS EPISODE:  (01:16) Jamey & Justin introduce the episode (04:02) Aaron talks about his style and people’s assumptions  (09:34) High school experience & bullying (13:58) Ego death & coming out with his story after the Parkland shooting (18:57) The origins of his childhood abuse  (23:56) Homelessness & self-destruction  (31:29) Hitting rock bottom and how Aaron’s friend saved his life  (36:50) Deciding to live (39:51) Recovery & healing  (49:51) Stripping away the old, starting the new with self-care and storytelling  (52:54) Feeling vulnerable & beautiful  (57:03) Accountability in relationships (59:53) Weight loss journey  (1:01:53) Being Man Enough AARON STARK QUOTATIONS: "He's never once said that I was wrong or that I was broken. He just said that I was a good kid in a shit world." "There's no difference in the kid in Pakistan who told me that he couldn't talk about his abuse because his bullies in his village would kill him...It's not different with the model who's throwing up in her cup for her photo shoot and me when I was about to shoot up a school. It's all just expressions of I'm not good enough inside myself, and I think I need to burn myself apart to fit life." "Treat that kid in the dark that tells himself that he hates himself constantly and tells himself that everything in his life is bad and he's the fault of it. Tell him that he's wrong because everybody else is telling him that he's right. And to me, that's a simple equation. " "Being man enough is being comfortable in yourself and realizing that when you woke up today, you were good enough. And tomorrow you're going to be good enough too. And it's okay to fail, and it's okay to cry, and it's okay to be vulnerable, and it's okay to let someone know that you love them. And it's okay to let someone know that you're hurt, and it's okay to reach out for help." FOLLOW AARON STARK: Instagram: https://www.instagram.com/aarongstark79/ FOLLOW MAN ENOUGH:  Instagram: http://instagram.com/wearemanenough   TikTok: https://www.tiktok.com/@wearemanenough   Facebook: http://facebook.com/WeAreManEnough  YouTube: https://www.youtube.com/wearemanenough  Newsletter: https://manenough.com/newsletter  FOLLOW STYLELIKEU:  Instagram: http://instagram.com/stylelikeu  TikTok: https://www.tiktok.com/@stylelikeu   Facebook: http://facebook.com/stylelikeu  YouTube: http://YouTube.com/StyleLikeU Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor, artist, and long-time friend of the pod, Brett Dier, joins our hosts for a refreshing and honest conversation on friendship (51:09), vulnerability, and a surprising discussion about the existence of extraterrestrial life (35:36). Brett opens up about his battle with depression, managing his Tourette's, (08:23) and how he channels his challenges into art and comedy, drawing inspiration from the likes of Jim Carrey to use humor as a coping mechanism.  Later in the episode, Jane the Virgin fans, rejoice! Justin and Brett share behind-the-scenes stories (53:17) that are as heartfelt as they are hilarious, exploring the friendships and admiration forged between takes and the resulting bond that extends beyond the screen.  RECORDED MONDAY, SEPTEMBER 18th Watch this episode on YOUTUBE: https://youtu.be/LZWjW526uoA Sign up for the Man Enough newsletter to get full video episodes it and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:05) - Brett used humor to cope with depression  (03:05) - Welcome Brett Dier  (06:57) - When was the last time you didn’t feel enough?  (08:23) - For Brett, his battle with depression & Tourrette’s was a private battle  (16:47) - Brett used humor to escape bullying and torment from other kids  (19:38) - How Justin & Brett dealt with comparison fatigue on ‘Jane The Virgin’ (23:57) - Brett’s evolution through self-work (35:36) - Art & Aliens  (39:19) - Depression's effect on romantic connection and intimacy  (44:43) - The meaning behind Brett’s alien artwork  (51:09) - How Justin and Brett forged a deep friendship as adult men (53:17) - Memories from the set of “Jane The Virgin” (59:53) - What does it mean to be “Man Enough? Quotes: “I wanna make people feel things. That's why I love to act, whether it's to make someone sad or laugh or whatever it is. I just want people to feel.” - Brett Dier  “The longest distance a man will ever travel is the distance between his head and his heart.” - Justin Baldoni  About Brett Dier Brett Dier is a Canadian television and film actor known best for his work on the popular TV show Jane the Virgin (with Justin Baldoni) and the A.B.C sitcom Schooled. He has 2 films that came out in 2023 called About My Father, a comedy with Robert de Niro and Sebastian Maniscalco, and Maybe It’s You, a rom-com with Veronica St. Claire. Aside from acting Brett is an artist and he shares and sells his prints on his Instagram. Guest Links BRETT DIER Instagram: @brettdier Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #man #Janethevirgin #disability #insecurity #comedy #funnyguy #acting #art #aliens #extraterrestrial #humor #friendship #friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Man Enough’s new series, What’s Underneath: Masculinity, presented by BetterHelp, in partnership with popular media company StyleLikeU. Enjoy this series of men revealing their full selves - new episodes every Thursday.  In this riveting first episode, rapper, singer and style icon Jidenna bares his soul as he takes full accountability for past sexism and shares his journey towards self-improvement. Known for his musical prowess and unique fashion sense, Jidenna shares about:  Courageously confronting the misogynistic world of rap culture (42:33) How Andre 3000 freed him from hyper-masculine style (08:32) Addressing the pressures of sexual performance (46:13) Grappling with imposter syndrome (19:30) A polyamorous relationship that propelled him to confront his manipulative patterns in dating and reform his relationship to women (35:56) Join us as we uncover the layers of masculinity, vulnerability, and the transformative power of embracing one's truth. This candid conversation exposes the harm of traditional masculinity and the path to healing, offering an invitation to witness a man's commitment to growth and making the world a safer place for all. Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicidal thoughts. This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month. Catch new episodes of What’s Underneath: Masculinity every Thursday here on Man Enough. Watch shorter video episodes on http://YouTube.com/StyleLikeU  New Man Enough Podcast episodes will continue to hit the feed every Monday.  IN THIS EPISODE:  (01:19) - Justin and Jamey introduce the StyleLikeU partnership on this What’s Underneath: Masculinity series and Jidenna (05:34) - Jidenna on rediscovering his why  (07:48) - Jidenna’s style, influences and assumptions people make about him  (12:45) - The spiritual experience that transformed Jidenna  (16:20) - Men’s attraction to other men doesn’t need to be sexual  (19:30) - Jidenna on imposter syndrome and his career  (27:41) - How he used to lie and manipulate, and how he healed  (41:03) - When he feels vulnerable (42:33) - Sexism in rap culture and the recording studio (44:31) - Jidenna’s relationship to his body  (49:10) - Wildest dreams (51:52) - What it means to be man enough  JIDENNA QUOTATIONS: “We can be a bunch of almost paradoxical shades of ourselves and it’s okay.”  “Every rock bottom has a basement and every cloud 9 has an attic.”  “Women don't need to be the innocent bystander of me not dealing with my darkness and not figuring out how to deal with that.”  "I'm man enough because I'm human enough…I'm very proud to be a man. I love being a man. And it's not because it's a man's world. I love it because it feels good to love." MORE ABOUT WHAT’S UNDERNEATH: MASCULINITY A diverse range of men work to shed the traditional perception of what it is to be a man and look further into male vulnerability. On each episode, as the guest answers intimate questions he removes items of clothing, exposing new issues and coming to new revelations about himself and what it is to be a man. It’s a beautiful metaphor for finding comfort in your skin and becoming confident showing your true self to the world.  FOLLOW JIDENNA: Instagram: https://www.instagram.com/jidenna/ FOLLOW MAN ENOUGH:  Instagram: http://instagram.com/wearemanenough   TikTok: https://www.tiktok.com/@wearemanenough   Facebook: http://facebook.com/WeAreManEnough  YouTube: https://www.youtube.com/wearemanenough  Newsletter: https://manenough.com/newsletter  FOLLOW STYLELIKEU:  Instagram: http://instagram.com/stylelikeu  TikTok: https://www.tiktok.com/@stylelikeu   Facebook: http://facebook.com/stylelikeu  YouTube: http://YouTube.com/StyleLikeU Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily Mandelbaum and Elisa Goodkind, the mother-daughter duo behind the groundbreaking digital media platform “StyleLikeU,” join us for a truly inspirational conversation about body positivity (25:07), self-love, confidence, and the beauty of embracing "what's underneath."  Tune in for an exciting announcement: StyleLikeU is partnering with Man Enough to release a new season of the popular What’s Underneath series, titled “What’s Underneath: Masculinity.” (11:42) For the first time in StyleLikeU’s history the series will exclusively focus on men and masculinity!  Pulling from a shared belief in the connective power of vulnerability and truth (15:24), this collaboration is set to redefine the conversation around men and masculinity, challenging stereotypes, and encouraging self-expression all while calling men in, not out. Join us for thought-provoking discussions with Steve-O, Jidenna, Colton Underwood, and others as we explore themes like body image, sex addiction, sports culture, mental health, and much more.  This special season of What’s Underneath will debut on November 9th with video episodes available on StyleLikeU's YouTube channel and extended podcast interviews right here on The Man Enough Podcast feed.  Watch this episode on YOUTUBE: https://youtu.be/LZWjW526uoA Sign up for the Man Enough newsletter to get full video episodes it and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:10) - It’s time we recognize eating disorders in men  (04:52) - When was the last time Lily & Elisa didn’t feel enough? (11: 42) - Man Enough x StyleLikeU Season Announcement! (15: 24) - How Lily and Elisa founded “StyleLikeU” (23:15) - How Elisa’s relationship to her body affected Lily growing up (25:07) - The power of owning your body  (30:21) - Cultural Beauty Standards  (42:27) - How Lily found self-acceptance  (51:23) - How society heightens our insecurities  (55:31) - What does it mean to be Man Enough? Quotes: “I think all things should and can appeal to men, not just things you find in a men's book, but things that appeal to women as well.” - Jamey Heath “Two people could be wearing the same outfit, but if one person is really owning who they are…that’s what makes you stop and stare.” - Lily Mandelbaum “We learned through all these interviews that the unifying thread between everybody that we were drawn to interview wasn't about their clothing at all, it was about their sense of comfort in their skin.” - Lily Mandelbaum About StyleLikeU StyleLikeU is a radically honest media company powering a self-acceptance revolution. Their mission is to fundamentally change how people see themselves and others. Their video series such as, The What’s Underneath Project, Closets, Dispelling Beauty Myths and more connect people through the healing power of vulnerability, truth sharing, and the unshakeable bravery to be yourself. Founded by mother-daughter duo, Elisa Goodkind and Lily Mandelbaum. Instagram: @stylelikeu Youtube: StyleLikeU Guest Links LILY Instagram: @lilymandelbaum ELISA Instagram: @elisagoodkind Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #man #bodypositivity #bodyimage #selflove #beauty #norms #love #fashion #style #masculinity #men #eatingdisorder Learn more about your ad choices. Visit megaphone.fm/adchoices

Drawing on years of working with both men and women on sexual and spiritual intimacy, masculinity and finding one's purpose, John Wineland shares how he's trying to help men across the world. A renowned men’s group facilitator, teacher and thought leader, John encourages people to embrace a paradigm shift where masculinity celebrates femininity, presence and liberation. Discover the power and purpose of men's groups (and where to find them), gatherings of men fueled by accountability and real friendships that transcend superficial bonds like sports and booze. With empathy that is far too rare these days, John speaks directly to men who feel displaced, isolated and forgotten in this dynamic time of change in our world. John's message offers clarity and inspiration for men navigating challenging times. He also discusses the secret to handling the grief of losing his daughter (the inspiration for Justin's film, Five Feet Apart) with grace and healing, made possible largely because of the support he found in his own men's group. Whether you identify as a man, woman, trans or nonbinary, this conversation will probably make you want to learn with John, and will have you cheering for him to accomplish his ambitious goal of creating 10,000 men's groups around the world. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCTOBER 2, 2023) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:03 - The Warriors Work of Healing 03:00 - The purpose of Man Enough  05:20 - Introducing John Wineland  07:08 - Men’s friendships can be more than alcohol and sports  11:30 - Love, grief, and the legacy of Claire Wineland 20:50 - What’s standing in the way of men’s intimate relationships 36:01 - The importance of breath and sound for physical health 38:12 - How to ask your partner for help  43:58 - John’s work with men to stay empowered during a shifting paradigm  01:02:18 - A message to the men who feel displaced  01:05:11 - What does it mean to ‘Man Enough?’ Quotes: “What you will find, is that how you show up in the bedroom is likely how you show up in the world.” - John Wineland  “Most men live in fight or flight.” - John Wineland  “I try to talk about this new paradigm, which is moving from accumulation, warring, winning…to a paradigm of presence and liberation.” - John Wineland About John Wineland For the better part of a decade, John Wineland, an Austin-based men's group facilitator, speaker and teacher has been guiding both men and women in the realms of life purpose, relational communication, sexual intimacy and embodiment. Known for his groundbreaking work with men, John travels world-wide teaching his vision of embodied men's work and deep relational practice. Guest Links JOHN WINELAND Instagram: @john_wineland Youtube: @JohnWineland Website: JohnWineland.com Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #man #friendship #grief #daiting #men #mensgroups #healing #loss #life #embodiedman Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever think about the Roman Empire? Well, Travis Van Winkle does—sometimes. In this week's episode, our hosts sit down with the talented actor, Travis Van Winkle, who also happens to be one of Justin and Jamey's closest friends. They dive into a wide-ranging discussion covering dating, overcoming trauma, friendship insecurities, alcohol, the Roman Empire trend, and the art of embracing life's imperfect timing. When he's not gracing the screen, Travis Van Winkle devotes much of his time to his role as a Big Brother in the Big Brother Big Sister mentorship program. He opens up about his transformative experience as a mentor to his "little brother," Lyrik, and the revelation that he's more ready than ever for fatherhood. Travis shares his refreshed perspective on dating and marriage, opting for authentic human connections over dating apps while also acknowledging that the gift of marriage may not be in his immediate future. Later in the episode, Travis lays out his “curriculum for life” made up of the different challenges, learnings and lessons he’s gained along the way. And Justin and Jamey reflect on Travis as a close friend, sharing heartwarming moments from their 20+ years of friendship, including a particularly vulnerable incident that threatened to tear them apart early on. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes: 0015: Travis has seen Liz on Raya  03:37 - Introducing Travis Van Winkle  11:13 - Do dating apps give us paralysis of choice?  14:21 - When was the last time Travis didn’t feel enough? 17:10 - How would Travis describe himself to a stranger? 19:09 - Becoming a Big Brother changed Travis’ life 24:11 - Travis’s “curriculum” based outlook on life 28:10 - Justin and Travis has a “friendship breakup” 34:13 - Travis felt like the black sheep of his friend group  41:56 - Do you think about the Roman Empire?  49:44 - Travis is okay with not being married  1:07:20 - What does it mean to be ‘Man Enough’ Quotes: “All of us have some kind of callus over our hearts. And part of our journey to adulthood and to maturity is dissolving that callus.” - Travis Van Winkle “I think being genuine is my superpower” - Travis Van Winkle “I just want to apprentice people on how to love me and in return, I want to be apprenticed on how to love you. “ - Travis Van Winkle “I'm 40 and I'm single and I don't shame that…just because I'm not married doesn't mean I haven't experienced the same amount of depth and love that marriages have.” - Travis Van Winkle  Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #healing #friendships #dating #datingapps #marriage #romanempire #mentorship #bigbrother #acting #sober  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! In this highly anticipated episode, our dynamic trio of hosts, Justin Baldoni, Liz Plank, and Jamey Heath, reunites for an electric conversation that's bound to resonate with anyone navigating the complexities of evolving in modern life. Justin, who famously "wrote the book on masculinity," opens up about what he's been up to during his hiatus, a recent mistake that made him run to re-read his own book, and why he feels like he's in a constant state of evolution. His vulnerability sets the stage for a honest discussion about the unending journey of self-discovery and 'doing the work.' As the episode unfolds, our hosts share their own personal stories of growth, from insecurity at work and Liz's 'imposter syndrome' to Jamey's constant evolution as a father and how he's learning to better deal with conflict in his home. It's a candid, and relatable exploration of self transformation that will leave you feeling inspired and energized to embrace your own imperfect path of development. Join us as we delve deep into the heart of what it means to be human in today's world, and the bumps we make along the way. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes: 02:28 - Justin's back! 06:00 - Justin is proud of Man Enough 08:18 - Justin is not an expert, he's a work in progress 11:11 - Sometimes you have to 're-read your own book' 14:46 - Just because we stumble, it doesn't mean we aren't moving forward 17:08 - Even when we make mistakes, our mistakes are perfect 20:30 - Liz saw the humanity in her male friends mistakes 24:05 - Jamey experienced his worst moment in parenting 34:20 - We never really arrive Quotes: "Growth is not linear" - Justin Baldoni “Just because you can write the book on masculinity, doesn't mean you ever arrive.” - Justin Baldoni  "Even when I make mistakes, my mistakes are perfect." - Liz Plank "This life is a workshop." - Justin Baldoni Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #selfhelp #workinprogress #selfwork #activism #reflection #justinbaldoni #healing Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned voice actor Hank Azaria joins for a raw conversation about cancel culture, identity politics, and transformation. Hank bares all on facing controversy for voicing Apu on The Simpsons, evolving from the defensive hot seat to becoming a crusader against unconscious bias. Hank opens up about his learnings from the experience and his commitment to helping others shed harmful beliefs that may be holding them back from true human connection. Later, Hank's Human Solidarity Project co-founder, Dustin Washington, joins the conversation to share their vision for a more united and equitable world, working to create discourse on shattering societal norms around race and gender. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  05:32 - Hank wonders if he’s ‘enough’ as a father for his teenage son 10:45 - How Hank’s understanding of gender equity has grown 17:40 - Letting go of Apu 28:22 - Hank’s journey to accountability  39:35 - How do we get children of the next generation excited about social change? 45:34 - A healthy amount of shame can be a good thing 47:00 - Do we use our “blindspots” as an excuse? 53:58 - Hank is working to create human solidarity 59:45 - Dustin Washington and the Soul Focused Group 01:02:45 - How has racism impacted male friendships? Quotes: “Part of what motivated me to approach the Apu [situation] thoughtfully is: what am I going to say to [my son]? Someday he will be old enough to discuss this. What will I look him in the eye and say?” - Hank Azaria “There are good decent people out there that will not look under the hood, because of defensiveness because of ego.” - Jamey Heath “I think a lot of young boys are growing up feeling like they're the problem…you're not responsible for building the world we live in but you are responsible to change it.” - Liz Plank “We don’t have to have all the answers, we’re searching for the answers.” - Jamey Heath “Racism has created an artificial barrier that now lives in our subconscious, that keeps us from having the level of human connection that we should have, which allows us to come together and solve problems.” - Dustin Washington Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Guest Socials HANK AZARIA Instagram: @hankazaria Twitter: @HankAzaria Human Solidarity Project HSP works to eradicate oppressive forces by creating opportunities at the individual level to unpack limiting beliefs and cultural conditioning. The HSP provides institutions with workshops to transform societal norms from racial inequity to human solidarity. Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #thesimpsons #apu #hankazaria #accountability #voiceacting #mentalhealth #race #racialbias #racism #human #humansolidarity #healing Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  2:02 - Jamey is learning to process his anger in real time  11:46 - Anger can be a positive emotion 15:56 - The burden of wearing a “brave face” 19:20 - Teaching boys to express anger in a healthy way 22:48 - Anger is a privilege for certain groups 26:00 - Bottled up anger leads to resentment 32:48 - When you feel joy, you have clarity Quotes: “Tell me more” - Liz Plank  “Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath “When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá “If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath “Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath “Joy gives us wings” - Jamey Heath Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

For the first time, we welcome a teen boy talking to teen boys about positive masculinity. Through his platform “Talk with Zach”, Zach Gottlieb is connecting Gen Z teens globally on mental health challenges. He joins us with his mother Lori Gottlieb, renowned psychotherapist, bestselling author and podcast host, to share how parents and teens can find paths to better health and communication together. Drawing from Lori's expertise, explore gender-specific therapy approaches and learn how parents can create secure emotional spaces for their sons. Zach provides insights on social media's impact on mental health and relationship building among teens. Tune in for actionable tips on how to nurture the boys and young men in your life, with an approach that will feel more comfortable to them.  Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  02:50 - Introducing Zach & Lori Gottlieb 05:22 - Zach wants to model vulnerability for young boys  07:18 - “Enoughness” is a cultural belief, not an emotion 09:25 - Social media has created a culture of isolation 12:25 - Why do teenage boys like men like Andrew Tate? 16:10 - How Lori and Zach practice open communication at home 24:26 - Our society emotionally stunts young boys 31:50 - The modern man is working to be the dad he didn't have 36:44 - Jamey believes in teaching resilience 39:34 - Tips to communicating with your teenager 47:15 - Zach has a village of male role-models 53:20 - Men, and the fear of 'failure' 1:00:28 - Boys contain the capacity for great emotional depth Quotes: "I think sharing and being vulnerable, that's hard...that's harder to me than keeping everything inside. I think going against the culture, that's very difficult. That's the strength. Vulnerability, to me, is the strength." - Zach Gottlieb “I’ve noticed that people of all genders need to be talking more…" - Zach Gottlieb “You’re not resilient because you avoid your emotions, you’re resilient because you can sit with your discomfort and know you’ll survive” - Lori Gottlieb Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #genz #genx #parent #son #parenthood #teenager #mentalhealth #socialmedia #relationships  Learn more about your ad choices. Visit megaphone.fm/adchoices

*WARNING: This episode contains spoilers.* Dive into the vibrant world of Barbie Land with hosts Liz and Jamey as they discuss the movie’s most divisive points. Unpacking its impact on patriarchy, feminism, and modern masculinity, they explore Barbie's evolution from sexist symbol to feminist hero. Later on Liz and Jamey share their thoughts on the role of men in the film and Liz breaks down what it truly means to be ‘Kenough.’ From the need for more diverse representation to Barbie’s successes and failures in redefining masculinity, join the discussion as they unravel the film's layers and celebrate its feminist narrative.  Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:02 - Allen is who men could be without patriarchy  02:50 - Can we really call women ‘Barbie?’ 06:11 - The Barbie movie wasn’t that diverse  10:06 - A Barbie Movie recap (SPOILER ALERT) 11:32 - What it means to be ‘Kenough’ 12:26 - How this movie exposed patriarchal biases  14:48 - How are men and patriarchy represented in this film? 25:46 -  Barbie Land is not a feminist utopia  27:04 - Barbie’s rise from sexist symbol to feminist hero 35:02 - Our society is dismissive of overtly feminine appearances  39:20 - Positive outcomes and discussion from the Barbie movie  42:18 - The Barbie movie satisfies our urge for feminist narratives Quotes: “I think the Kens represent the patriarchy, that you lose either way. And who actually represents men is Alan.” - Liz Plank “Barbieland is not a feminist utopia…it’s just the patriarchy flipped.” - Liz Plank “I think the role of Barbie wasn't to represent men. It was to show men how women feel when they watch movies...I'm happy men are angry, but that anger is not at feminism, that anger is at being treated the way that women are treated” - Liz Plank “We're starving for change. We're starving for people to champion something that changes a narrative of how women are treated in our world.” - Jamey Heath “The Barbie movie is not anti man, it's anti patriarchy.” - Liz Plank “I'm Jamey Heath. And I am ‘Kenough.’” - Jamey Heath Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #barbie #ken #kenough #barbiemovie #margotrobbie #ryangossling #adamcera #allen #feminism #patriarchy #barbieland #men #women #sexism #movie #masculinity #relationships  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to challenge the status quo in relationships? Join us for a candid conversation that reimagines love, family, and relationships beyond the traditional norms. Liz and Jamey smash unrealistic relationship ideals and tackle the red-flag culture that may be standing in the way of finding true connections. From co-parenting to open relationships, and finally having the courage to rewrite your own love story no topic is off the table. Tune in for a thought-provoking discussion that will inspire you to rethink the possibilities of love and dating in a modern world! Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:08 - The patriarchy sets up relationships to fail  04:20 - Why is Liz single? 06:45 - Being single is not a permanent state of being  11:01 - Are modern relationship standards too high? 16:16 - Re-imagining traditional approaches to family planning 22:12 - Rejecting pessimism and fear in love and relationships  25:05 - How to spot a good partner on the first date 27:10 - Could you be in an open relationship? 30:34 - You don’t find your soulmate overnight  34:40 - Co-parenting with love and respect  37:33 - Taking the patriarchy out of our intimate relationships Quotes: “You don't find your soulmate overnight. You work on your soulmate.” - Jamey Heath  "We want to advance society, advance humanity. We want to be better versions of ourselves so that our children or our grandchildren and future generations can be a little bit further along than we were." - Jamey Heath  “I think that I have an unrealistic ideal of what a happy, healthy relationship is. And that means that you maybe leave relationships earlier than you should.” - Liz Plank “I think any relationship is a success. Even a divorce is a success. You were in a successful relationship for this amount of years. How wonderful.” - Liz Plank Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #dating #redflags #soulmates #single #relationships #parenting #parents #children #freezingeggs #openrelationships #moderndating #masculinity #relationships  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in for an exciting conversation with Tik-Tok star and former Love Island contestant, Jalen Noble, who skyrocketed to fame when he embarked on a life-changing mental health journey, all documented online. Together, they explore the fascinating realm of masculine and feminine energies, reflecting on Jalen's sports-focused upbringing, and the heartwarming tale of his flourishing romance with girlfriend Monet McMichael, with the possibility of marriage on the horizon! Later on, Jalen courageously opens up about a turning point in his life: a near-fatal suicide attempt during his time at military college, which deeply transformed his relationship with his father and his entire outlook on life, love, and success. This powerful and inspirational journey of change, growth, and finding love within yourself is not to be missed!  Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicide. Listener discretion is advised. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:09 - Has Jalen found “the one?” 01:15 - Where’s Justin? 05:15 - Introducing Jalen Noble! 06:20 - After years of work, Jalen is finally feeling “enough” 09:30 - Jalen’s self-transformation: from playboy to loverboy 14:03 - Is cleaning and self discipline masculine or feminine? 19:36 - Jalen’s struggle with depression and attempted suicide 24:26 - Jalen is showing himself the compassion he lacked 10 years ago 31:38 - Redefining our definition of “worth” and “success” 34:00 - Jalen’s newfound purpose  43:12 - The importance of Dad’s modeling vulnerability  47:24 - Jalen’s newfound love with Monet McMichael  51:35 - Jalen’s romanticizing his future 59:25 - Cheating, ownership and inequality in relationships  01:04:47 - Are we dating the internet? 01:09:40 - What does it mean to be Man Enough?”   Quotes: “Life doesn’t have to be defined by this job or this thing that you do. Just being, is worth living for.” - Liz Plank  “I was fortunate that I have my smile, that’s what I used to mask a lot of the struggle that happened…It was this idea of being a womanizer that I used to put a bandaid over a cut that needed surgery, it wouldn’t work.” - Jalen Noble  “If I own something I misuse it, if I own something I may ot value it as much. But if I rent it, I treat it with care.” - Jalen Noble  Guest Social Links:  JALEN NOBLE Instagram: @jalen_noble Tiktok: @alwaysjalen Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #jalennoble #loveisland #suicideawareness #suicideprevention #mentalhealth #therapy #therapist #therapyformen #athletes #selfhelp #masculinity #relationships #daiting  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Liz and Jamey as they dive into a controversial discussion on therapy and its potential impact on relationships. They explore whether therapy can be taken to extremes, leading to an intellectual understanding of emotions without truly feeling them. The hosts debate whether therapy can be weaponized by men in relationships and the importance of finding the right type of therapy for each person. Later, the hosts reflect on past guests who have shared their transformative journeys with therapy including our own Justin Baldoni. From mental health experts like Kier Gaines, working to create more masculine approaches to therapy, to individuals opening up about their own struggles, like Karan Brar. These powerful moments shed light on the value of therapy and its impact on both men and women.  Don't miss this exploration of therapy's potential to heal and its role in shaping better human connections. Listen now and learn about: Therapy’s healing potential  The dangers of a culture obsessed with mental health The feminization of therapy culture  How to encourage your friends to seek mental health assistance Alternatives to therapy  TW: Suicide  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:00 Watch Man Enough on Youtube! 01:30 Content Warning  01:56 - Justin’s Hiatus & the SAG-AFTRA Strike 05:08 - Are we overly focused on mental health problems? 06:43 - Can therapy be weaponized? 15:29 - All men benefit from the awareness therapy brings  17:38 - JOHN KIM & VANESSA BENNET from ‘Build Stronger Relationships’ (Man Enough Season 2) 25:28 - KIER GAINES from 'Becoming Your Own Role Model' (Man Enough Season 1) 32:09 - KARAN BRAR from ‘Becoming Someone I Love’ (Man Enough Season 1) 39:07 - JUSTIN BALDONI from ‘Healing is Not Linear’ (Man Enough Season 2) 49:52 - Sharing emotions can help men open their hearts  Quotes: “I used to think dating someone who had therapy was always better….actually it wasn't!” - Liz Plank “I do think humanity is evolving, I do think men are evolving…because we are in touch with our feminine side, we talk things out more than we used to.” - Jamey Heath “Whenever we talk about what men aren’t doing there's a protective side of me that wants to stick up for these men…men need a hand not a finger.” - John Kim  “You’re not broken, you’re always whole no matter what happens to you in life. You’re always a whole person.” - Kier Gaines  “I have to treat myself the way I want others to treat me” - Justin Baldoni “We go throughout our lives and we accumulate rust on our minds and hearts, when we talk about things it always us to chip away at that rust and it allows us to have an open heart again.” - Jamey Heath  Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #dating #mentalhealth #therapy #therapist #therapyformen #fathers #athletes #selfhelp #masculinity #celebritynews #socialmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Liz and Jamey as they dive deep into the complexities of consent, boundaries, and the often tumultuous landscape of modern dating. With vulnerability and honesty, Liz shares her most harrowing dating stories, shining a light on the lack of boundaries and consent many women face when dating. They fearlessly explore topics such as abuse, assault, coping mechanisms, and the harm of labeling all men as abusers. By emphasizing increased communication between men and women, Liz and Jamey offer a hopeful path toward healing, understanding, and mutual empowerment. TW: Sexual Assault, Abuse, Consent  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  03:09 - Liz's dating story  05:20 - People pleasing can deter consent 10:08 - Normalizing assault as a coping mechanism 14:39 - Dating and entitlement 19:24 - How can women approach issues of consent with more autonomy? 2​​2:21 - Abuse is not black and white 25:37 - Being empowered to respond to abuse 28:40 - Liz reflects on her Man Enough experience thus far  31:21 - Distinguishing hardships between men and women 38:31 - As a society, men's intentions and actions may not align 45:16 - Negative labels help women and hurt men Quotes: "This [abuse] is something that you have had to learn to negotiate and that's wrong." - Jamey Heath “We can't discuss men's hardships the same way we discussed women's oppression." - Liz Plank "Most men would not say they blame women outright, but I'm not interested in men's intentions, I'm looking at Men's actions." - Liz Pank Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL OFFERS Beyond Meat  Try the new Beyond Sausage at a retailer near you! Thank you to Beyond Meat for supporting our show! MeUndies  Get 25% off your order plus free standard shipping by going to MeUndies.com/manenough #boys #men #masculinity #dating #consent #datingapps #assault #abuse #cancel culture #sex #love #romance #feminism #women #men #labels #boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate Father’s Day with this special episode dedicated to remarkable fathers from all walks of life. Liz and Jamey reflect on fatherhood and guide us through a deep dive into the unforgettable narratives of past guests like Lil Rel Howery, Russell Dickerson, Eugenio Derbez, Giacomo Gianniotti, Sam Baldoni, Shaka Senghor, Kier Gaines, Ted & Jalen Bunch and others. Discover the profound influence of fathers everywhere in this powerful tribute that's sure to leave you with greater appreciation for the Dads in your life. Listen now and learn about: The importance of fatherhood The challenges and joys of raising children The different ways fathers can be present (or not) in their children's lives How to be a better father Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  04:24 - SAM & JUSTIN BALDONI from 'Seeing Dad As Fully Human' (Man Enough Season 1) 13:02 - CHRISTOPHER RIVAS from 'Beyond The Echo Chamber' (Man Enough Season 2) 14:53 - GIACOMO GIANNIOTTI from 'Awareness is the Superpower' (Man Enough Season 1) 18:16 - SHAKA SENGHOR from 'A Complex Hero' (Man Enough Season 1) 28:24 - ANDY GRAMMER & LIZ PLANK and JAMEY HEATH from 'Daddy Issues' (Man Enough Season 2) 38:20 -TED and JALEN BUNCH from 'Fathering Without Conditions' (Man Enough Season 2) 42:07 - LIL REL HOWERY from 'Strength In Imperfection' (Man Enough Season 1) 47:41 - Growing Up Without a Traditional Father in Your Life 48:04 - KIER GAINES from 'Becoming Your Own Role Model' (Man Enough Season 1) 54:40 - A Special Moment for Fathers Who Are Forging a Brighter Future  55:58 - RUSSEL DICKERSON from 'A New Kind of Cowboy' (Man Enough Season 1) 57:04 - EUGENIO DERBEZ from 'Breaking Through Machismo to Become Your True Self' (Man Enough Season 1) 59:30 - JAMEY HEATH from 'Healing My Broken Parts' (Man Enough Season 1) 01:00:31 - ELDRA JACKSON III from 'Human Work, Not Prison Work' (Man Enough Season 1) 01:02:30 - TONY PORTER from 'Disrupting the Power Imbalance' (Man Enough Season 1) 01:04:02 - RICHARD REEVES from 'Bridging the Gender Gap' (Man Enough Season 2) 01:05:18 - LIZ PLANK from 'Seeing Dad As Fully Human' (Man Enough Season 1) Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL OFFERS Beyond Meat  Try the new Beyond Sausage at a retailer near you! Thank you to Beyond Meat for supporting our show! MeUndies  Get 25% off your order plus free standard shipping by going to MeUndies.com/manenough #boys #men #masculinity #fathers #dad #fathersday #fatherhood #childhood #therapy #trauma #celebration #joy #memories #children #parents #father Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Justin Jamey and Liz in a raw and honest conversation with, ‘Transformers: Rise of the Beast’ and ‘Hamilton’ star, Anthony Ramos about personal growth and overcoming life’s most intimate challenges. In this candid episode, Anthony shares his transformative journey (6:52), from starting therapy to truly "showing up" for himself in life (38:15) over the past few months. He discusses heartbreak (19:00), finding comfort in different relationships, and the healing process after lost love. By embracing his newfound solitude (32:27), he encourages listeners to tap into their inner strength and find solace amid the noise of our modern everyday life. As a treat to our listeners, Anthony also presents a heartfelt, unreleased song ‘When A Man Cries’ (23:50) that questions society's aversion to men crying and celebrates the emotional release it brings.  This episode invites reflection on personal growth, self-discovery, and how we may be falling short of showing up for our own lives. Don't miss this extraordinary conversation as Anthony and our hosts delve into the depths of the human experience, breaking barriers along the way. Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  02:16 - Introducing Anthony Ramos  09:11 - Fear of abandonment and seeing yourself as a burden 16:23 - Meeting people where they are with the love they are able to express 19:00 - How anthony healed after heartbreak 23:50 - When a man cries 32:27 - Learning how to be alone with yourself  38:15 - Showing up for life 42:30 - Your imperfections make you interesting 50:17 - Finding community as a man 57:26 - Machismo, masculinity and the latino community  59:30 - Why men don’t talk about their feelings 01:03:29 - What does it mean to be man enough? About Anthony Ramos Anthony Ramos is an American actor and singer known for his versatile talent both on screen and stage and his dedication to latin american visibility in the arts. He gained recognition for originating the roles of John Laurens and Philip Hamilton in the Broadway musical Hamilton. Ramos received a Primetime Emmy Award nomination for his performance in the 2020 stage recording of the play. He has also appeared in the film A Star Is Born and starred in the musical film In the Heights, earning him a Golden Globe Award nomination. Ramos is set to star in the upcoming Transformers film, Transformers: Rise of the Beasts, and has been cast in the Marvel Cinematic Universe series Ironheart. Guest Social Links:  Anthony Ramos Instagram: @anthonyramosofficial Twitter: @ARamosofficial Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #disability #therapy #heartbreak #firstlove #crying #vulnerability #breakup #AnthonyRamos #Hamilton #Transformers #machismo Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the powerful life story of actor and cerebral palsy activist Jordan Walker Ross. From confronting a childhood besieged by bullying (14:18) and navigating the rocky terrains of medical uncertainty and depression (17:30), to carving out a successful career in acting (04:47), Jordan's narrative is an insightful deep-dive into his relentless journey towards self-acceptance and empowerment in the face of adversity, demonstrating the resilience of the human spirit. Jordan shares his thoughts on dating with a disability (24:04), when it’s ok to use the word “disability” (21:30) and distinguishing between ignorance and curiosity (31:38) provides a rich perspective that can help break down societal prejudices. Listen in to learn how Jordan defied societal expectations, learned to embrace his "limp," and became an advocate for representation, vulnerability and change. Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  03:20 When is the last time that Jordan didn't feel enough 04:47 The impact of Jordan's role on The Chosen and representation in film 09:40 Getting comfortable with your insecurities 13:15 How disability challenges masculinity  14:18 Jordan's struggles with bullying as a young boy  17:30 How disability affects relationships and vulnerability 21:30 How to respectfully refer to someone with differing abilities 24:04 Dating as a disabled man 31:38 Disability, religion, and the potential harms of praying for "healing" 35:45 How to discern between curiosity and ignorance 42:47 What does it mean to be man enough? About Jordan Walker Ross Jordan is an actor (THE CHOSEN), screenwriter and host of the podcast “What’s Your Limp?” Jordan has Cerebral Palsy and Scoliosis and by the age of 7, he had already undergone half a dozen major surgeries, including a full spinal fusion, and had several near death experiences. He discovered his love for acting at the age of 6 and spent the vast majority of his career being told no and having casting directors, agents, directors, etc. telling him to “lose the limp”. However, it was that very limp - the things Jordan was most insecure about - that led him to his most fulfilling and successful role yet - playing Little James on The Chosen. Now, Jordan is determined to use his platform as an actor and his podcast, What’s Your Limp?, to help others learn to love their own “limps” and to use them to their advantage, rather than perceiving them as flaws or weaknesses. Guest Social Links:  Jordan Ross Instagram: @thejordanross Twitter: @TheJordanRoss Special Thanks Thank you LMNT & MeUndies for supporting our show! Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase. Go to meundies.com/manenough for 25% off your first order + free standard shipping Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough  #boys #men #masculinity #disability #disabilityawareness #mentalhealth #depression #cerebralpalsy #bullying #acting #thechosen #faith #dating #religion Learn more about your ad choices. Visit megaphone.fm/adchoices

Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while safeguarding your own peace. Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation. Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  06:15 Welcome Prince EA 08:41 We are born enough 12:30 Seeking and finding joy within ourselves 14:40 Masculinity is a transformable energy 16:39 Shifting our symbols of success  21:26 Meditation and being alone with yourself. 25:05 Breaking free of a culture of brokenness/women stepping into their power 32:20 Meditation is only the first step, action must come next 38:53 Cognitive behavioral therapy tips & tricks 43:10 Planning/Preparing for your future self 48:20 Being man enough is recognizing that you are enough right now Quotes: "True strength is gentleness." - Prince EA "I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - Prince EA "True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - Prince EA "Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - Prince EA About Prince EA Prince EA, is an American rapper, spoken word artist, and internet personality known for his conscious hip-hop music and motivational videos. Prince EA gained popularity on YouTube for his videos that tackle social and political issues and promote positive messages about self-improvement, environmentalism, and human rights. Guest Social Links:  Prince EA Youtube: Prince EA Instagram:@prince_ea Twitter:@PrinceEa Special Thanks Thank you LMNT for supporting our show! Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase. Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough #boys #men #masculinity #motivation #mentalhealth #wellness #meditation #cbt #humanbehavior #feminism #society #joy #princeea Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedians and “friendship experts'' Matt Ritter and Aaron Karo bring an insightful and hilarious conversation, tackling the modern crisis of male friendship. Learn the secret to their 30-year bond and discover tips to forge strong connections (19:52), embrace vulnerability (26:00), handle friend breakups (56:05), and diversify your circle (43:36). With less than 12% of men reporting having a close friend, there’s a huge need to get better at building and sustaining meaningful connections Join us for this candid and humorous conversation on the importance of male friendship and the power of positive relationships. Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:00 - If men aren't comfortable saying "I Love You", just say "Thank You." 07:30 - When was the last time Matt & Aaron didn't feel enough? 11:15 - How to challenge your friends without trying to change them 19:52 - Making new friends as a man 26:00 - Check in on your friends 36:25 - Is it ever okay to flirt in the gym? 43:36 - The significance of a diverse friend group 53:18 - Finding common interests with new friends  56:05 - Friendship breakups and ghosting friends 01:05:34 - Why Matt & Aaron love each other 01:11:55 - What does it mean to be man enough? About Aaron Karo & Matt Ritter  After three decades of friendship comedians Matt Ritter and Aaron Karo are friendship experts. Each year they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong for 35 years. Matt and Aaron have an everyman approach to friendship and holding your male friends close and strengthening those relationships while encouraging them to be better humans.  Support Man of the Year Podcast On their podcast, Man of the Year, comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. The country is currently facing a friendship recession – 15% of men report having zero close friends – and they’re on a mission to change that with tips, hacks, and decades of hilarious stories. Guest Social Links:  Matt Ritter IG: @mattritter1 Twitter:@mattritter1 Aaron Karo IG: @aaronkaro Twitter: @Aaronkaro Special Thanks Thank you LMNT for supporting our show! Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase. Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough #boys #men #masculinity #friends #bromance #relationships #manoftheyear #bff #genz #internet #irl Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the ins and outs of safe spaces with Jamey, Liz, and guest host Christopher Rivas. They discuss striking the right balance between creating communities that provide a sense of belonging, while fostering growth and resilience (2:30). How do we value diverse voices and avoid the pitfalls of echo chambers that stifle progress (00:00)? By looking at the impact of online algorithms (34:13) and the need for accountability (43:30), we encourage listeners to take an active role in building (39:52) and participating in empowering communities that foster growth and positive change.New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:00 - Safe spaces shouldn’t be echo chambers  02:30 - Chris knows the beauty of surrounding yourself in a culture based community  07:36 - How do we learn to tolerate people who do not agree with us? 11:46 - Individual communities need their own spaces to gather 16:19 - How to create positive safe spaces for men  24:11 - Conflict is best met with curiosity, not judgment  28:50 - The power of the witness 34:13 - Your online algorithm may make you more unsafe 39:52 - Safe spaces are best IRL 43:30 - There are no victims, only volunteers  49:45 - Chris’s favorite poem and the importance of giving more than you take  Guest Host: Christopher Rivas Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, and Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat. He has recently released his first book Brown Enough, which explores what it means to be Brown in America. Special Thanks Thank you LMNT for supporting our show! Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase. Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough #boys #men #masculinity #echochambers #safespaces #redpill #community #friends   Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description: Man Enough is proud to introduce Rubirosa, a podcast by Brown Enough host and Man Enough guest host, Christopher Rivas, in partnership with Stitcher.  Rubirosa is a documentary podcast produced by Stitcher and hosted by Christopher Rivas (Call Me Kat) in which Rivas explores the life of Porfirio Rubirosa, the man who inspired the character of James Bond. Besides being a Dominican diplomat, Porfirio was an international polo champion, a race-car driver, and a pilot. He was a renowned casanova, who was married five times to women including Barbara Hutton and Doris Duke. He spoke five languages and twice became the wealthiest man in the world. Rivas, a Dominican-American actor, author, and storyteller, not only offers a portrait of Porfirio’s life but also investigates the whitewashing of Hollywood and considers how his childhood may have been different had more of his favorite movie heroes looked like him. The character and life of Rubirosa reveal so much about the dichotomy of masculinity across cultures and generations while Christopher Rivas and expert guests work to unravel the mysteries of a man that was so infatuating to the men and women of his time. We’re sure you’ll enjoy this episode as much as we did!   New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. About Christopher Rivas:  Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, which explores the parallel themes of this book through interview-style episodes; and Rubirosa, a 10-episode documentary-style investigation of Porfirio Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat, opposite Mayim Bialik, Leslie Jordan, Kyla Pratt and Cheyenne Jackson. He has recently released his first book Brown Enough, which explores what it means to be Brown in America. The book is part memoir and part social commentary, a roller coaster of finding one's true self while simultaneously having a racial awakening.  Christopher Rivas Links:  Instagram @christopher__rivas Twitter: @chris__rivas Read Brown Enough :: Brown Enough | Book by Christopher Rivas - Simon & Schuster ---- Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  FOLLOW OUR HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ PRODUCED BY:  Wayfarer Studios: https://www.wayfarerstudios.com P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran Producer: Kayla Nicholson #boys #men #masculinity #rubirosa #dominican #jamesbond #adultery #brownenough  Learn more about your ad choices. Visit megaphone.fm/adchoices

An incredibly important conversation about abortion, women’s freedom and how men can support. Nominated for a Best Podcast Episode Webby - vote here: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/features/best-individual-episode In this powerful episode, Grey's Anatomy's Giacomo Gianniotti reveals his personal journey with his wife, Nichole, through the heartbreak of losing their unborn child (2:25). Emphasizing the critical need for open discussions on abortion and women's bodily autonomy (10:58), Giacomo shares intimate insights into his family's experience with miscarriages and the vital medical intervention Nichole required. He urges male listeners to actively champion women's rights and equality (21:50). Timecodes:  0:00  Giacomo’s family’s miscarriage while trying to become parents 7:03 The traumas and grief of medical abortion 10:58 Men supporting bodily autonomy 18:25 Abortion isn’t a bad word 21:50 Dispelling the myth of abortion as birth control 33:25: A call for unity in woman’s rights 39:02: Men need a space to grieve too You can help us bring home Webbys People's Voice awards! Vote: Giacomo Gianniotti, Best Individual Episode, Podcasts: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/features/best-individual-episode Zachary Levi, Best Individual Episode, Health & Wellness: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/individual-episodes/health-wellness New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. About Giacomo Gianniotti:  Giacomo Gianniotti is an actor, writer, director, and philanthropist most known for his role as Dr. Andrew Deluca on Grey's Anatomy. His film credits include LUCA, the Jesse Owens biopic RACE, and ACQUAINTED, which he also co-produced. Gianniotti is currently the lead Global Brand Ambassador for Nobis. Quotes: "Men need to speak up." - Giacomo Gianniotti  "Even though my suffering can't be compared to my wife's suffering, I still suffered." - Giacomo Gianniotti  “We are organizing ourselves by what we are against instead of what we are for.” - Justin Baldoni “If men could have abortions there’d be one at every gas station..Men need to hear more men that have been a part of abortions] speak up.” - Justin Baldoni “This is not radical. We don’t want more rights, we just want the same rights that were gained 50/60 years ago when women couldn’t own a credit card...” - Liz Plank “I don’t believe that we [society] take care of men who go through what you just went through.” - Justin Baldoni Giacomo's Social Links:  IG: instagram.com/giacomo_gianniotti Twitter: twitter.com/giacomokg Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ PRODUCED BY:  Wayfarer Studios: https://www.wayfarerstudios.com P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran Producer: Kayla Nicholson #boys #men #masculinity #feminism #miscarriage #abortion #allyship #childbirth #mentalhealth #parenting  Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive deep into the life of trailblazing trans actor and activist Brian Michael Smith, known for his portrayal of firefighter Paul Strickland on Fox's "911 Lone Star." As a strong advocate for trans representation, visibility, and education (12:25), Brian discusses his transformative journey to self-acceptance (04:14), overcoming people-pleasing (20:20), being featured in People's Sexiest Man Alive issue (03:14), and the importance of embracing change (54:01). Don't miss this inspiring conversation with a champion for trans representation, visibility, and education. New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  0:00  For Brian, the journey to becoming the man he is today hasn’t always been easy 03:14 Being People’s Sexiest Man Alive 04:14 Being a man was denied to Brian for most of his life.  12:25 How do you decide who to spend time educating and who to ignore? 20:20 People pleasing stood in the way of Brian’s authenticity  30:49 The difference between sex, gender, identity, and gender expression 48:33 It’s important to be seen as more than a “trans” man 54:01 Try not to resist change 57:21 What does it mean to be man enough? Quotes: “You might not have to figure it all out. You might just need to know that some people are different…” - Brian Michael Smith  “My manhood was acquired, it wasn't inherited…A lot of the investigation that the men on this show are doing is [an] investigation that I’ve had to do for a very long time.” - Brian Michael Smith “Everything is a story, one you’ve been made to believe or chose to believe. Knowing the difference is profound.” - Christopher Rivas “We are always transitioning, everything is transitional” - Christopher Rivas “For those who have the grace and compassion and mercy to help the world get to a better place, I am truly grateful.” - Jamey Heath  About Brian Michael Smith:  Brian Michael Smith is an American trans actor and queer activist, best known for his roles in popular television shows such as "Queen Sugar" and "9-1-1: Lone Star." Smith is also an advocate for LGBTQ rights and has appeared on several talk shows and panels to discuss issues facing the transgender community. Brian is notably on the Board of Directors for Outfest and Outfest Fusion (https://www.outfest.org). Guest Social Links:  Instagram: @the_brianmichael Twitter: @TheBrianMichaelSmith Guest Host: Christopher Rivas Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, and Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat. He has recently released his first book Brown Enough, which explores what it means to be Brown in America. Special Thanks Thank you LMNT for supporting our show! Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase. Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  FOLLOW THE HOSTS: Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough #boys #men #masculinity #feminism #transgender #acting #transition #confidence #selfdiscovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Brookings Institution scholar and author Richard Reeves tackles the issue of young men falling behind, and how to uplift them without jeopardizing women's rights. In this compelling and personal conversation, Richard delves into his book, "Of Boys and Men," revealing insights on the growing education gap, the push for men in care professions, and the quest for examples of "non-toxic" masculinity that differ from traditional femininity. Join us as we discuss redefining gender roles, fostering equality, and reevaluating the term "toxic masculinity" all together. New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  0:00 Richard started to see his own masculinity as the problem 09:21 Richard’s wife challenged him to reclaim the positivity of his masculinity  15:50 Ending zero sum thinking in feminism, making equality erotic 28:40 Why we can’t call what’s happening to boys “inequality” 36:09 How are studies of boys and men taking boys of color into account? 46:26 Who benefits from Andrew Tate’s platform and others like him? 52:55 Working class and middle class men are doing the worst 1:00:00 Why Dads Matter 01:15:32: Justin’s book’s success made Richard feel “not enough” 01:19:18 What does it mean to be Man Enough? Quotes: “I had thought that in order to be a good feminist I needed to become less…I think that’s a part of a larger societal challenge that we need to rise together, we don’t need one sex to become less for the other to become more.” - Richard Reeves “How do we make equality erotic?” - Richard Reeves “I have yet to find anybody that can define non-toxic masculinity in a way that is distinct from femininity.” - Richard Reeves “It’s incredibly early in a revolution, we’ve had half a revolution if that, in terms of gender.” - Richard Reeves About Richard Reeves:  Richard Reeves is a Brookings Institution scholar and renowned author and social commentator, known for his insightful analysis of contemporary social issues, particularly those affecting boys and men in today's rapidly changing world. Read Of Boys And Men  In Of Boys and Men Richard Reeves explores the changing dynamics between men and boys in contemporary society. The book calls for greater understanding, support, and intervention to help them overcome these obstacles and build a more equitable and successful future. Guest Social Links:  Twitter: :@RichardvReeves Guest Host: Christopher Rivas Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, and Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat. He has recently released his first book Brown Enough, which explores what it means to be Brown in America. Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  FOLLOW THE HOSTS: Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough Special Offer Thank you to ShipStation for supporting our show! Get a 60-day free trial at https://www.shipstation.com/manenough #boys #men #masculinity #feminism #inequality #psychology #mentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Childbirth often shows mothers that they need more support and healing than they thought, especially when they face medical challenges that affect their sex lives. Natasha Heath and Jamey, her husband and our co-host, share an extremely honest conversation about their experiences and how men can show up better for their wives. Ex-professional dancer, mother and postpartum mentor Natasha is candid about having children and how that has affected her marriage. When she first began preparing for her pregnancy, she believed she had it all figured out. Soon after childbirth, she realized that movies and stories don’t prepare mothers for the realities. When consistent pain and discomfort affected her life and her ability to be intimate with Jamey, their partnership and his unconditional support became more important than ever. New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  0:00 Romance Movies Don’t Prepare You For Motherhood 03:50 Is Jamey Who He Says He Is At Home? 06:08 When Was The Last Time You Didn’t Feel Enough? 11:02 Blended Families/How Jamey And Natasha Met 16:30 The 4th Trimester: Caring For Mothers 27:40 Caring For Your Partner Through Trauma     33:53 I Was Looking For A Savior  38:15 Natasha’s Hardest Health Struggle  43:60 How Has Natasha’s Diagnoses Changed Her Relationships? 50:00 How Do We Consider Mothers In Our Society?   01:02:38 The Importance Of Honesty In Marriage  01:07:42 Navigating A Traditional Marriage In A Modern World  01:14:30 What Does It Mean To Be Man Enough? Quotes: “There should be a level of understanding and education on what it takes to raise a child as a human” - Natasha Heath “We talk about equality…but I didn’t see myself as an equal [in marriage]” - Natasha Heath About Natasha Heath:  Natasha Heath was a professional dancer with Bette Midler and starred as a featured professional dancer on Mi sueño es bailar (TV). She is now a dedicated mother to a blended family, a pilates instructor, wellness enthusiast and healer of mothers.   Guest Social Links:  IG:@mama_tasha9 Guest Host: Christopher Rivas Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, which explores the parallel themes of this book through interview-style episodes; and Rubirosa, a 10-episode documentary-style investigation of Porfirio Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat, opposite Mayim Bialik, Leslie Jordan, Kyla Pratt and Cheyenne Jackson. He has recently released his first book Brown Enough, which explores what it means to be Brown in America. Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  FOLLOW THE HOSTS: Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough PRODUCED BY:  Wayfarer Studios: https://www.wayfarerstudios.com P&G Studios Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran Producer: Kayla Nicholson #motherhood #parenting #childbirth #family #marriage #cheating #trauma #traditional #mentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it really that wrong to text your ex happy birthday? The Bachelor ABC star, Nick Viall, says yes! Nick has had a tumultuous journey finding love in the public eye over the last 10 years and today he joins to share about his decade of growth and current outlook on love. Nick opens up about his worst breakup, overcoming being cheated on, feeling safe in relationships and celebrating his new found love, age-gaps and all.   New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  03:24 Introducing Nick Viall 06:35 When Was The Last Time You Didn’t Feel Man Enough? 07:55 Is Emasculation Really a Myth? 12:45 Repressed Emotions Fester Into Unhealthy Behaviors  18:43 Nick’s Hardest Breakup 20:04 Dating Apps Make Dating Harder 25:18 Men Want to Feel Safe In Their Partnerships Too 28:11 Masculinity on The Bachelor and The Bachelorette  35:55 The Pain and Allure of Cheating  48:22 Why You Shouldn’t Text Your Ex Happy Birthday 53:55: Nick on Navigating the Age Gap in His Relationship 01:06:10 What Does It Mean To Be Man Enough?   Quotes: “I spent a lot of time getting to know my ego” - Nick Viall  "Someone who doesn't want to be with us is not our person...We should be with people who want to prioritize us." "I've definitely felt emasculated...We all have to have that space to be able to admit when we don't feel enough. We are enough but sometimes we quite literally don't feel that... I think it takes a lot of guts for a man to admit that." "I feel that you are doing the work in ways that I love hearing that men are doing...I hear a lot of accountability and ownership, emotional willingness to have conversations. So I think you're exemplifying honestly some of the ways that men can learn from. I'm glad you're doing the work you're doing." - Jamey Heath About Nick Viall:  Nick starred in the 21st season of ABC’s The Bachelor, and now hosts the People’s Choice nominated podcast, The Viall Files which explores dating in the modern age. Since the show’s inception in 2019, Nick’s no-BS, unfiltered advice on dating & relationships has amassed over 100 million downloads and a spot in AP’s Top 10 Podcasts.    Read Don’t Text Your Ex Happy Birthday  Following the success of The Viall Files, Nick released his first book, Don't Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating, in October 2022. The dating advice book features snippets from his own personal dating experience while guiding readers through the complicated world of "situationships," identifying red flags, and avoiding toxic relationships. The book is an honest, humorous, all-encompassing dating guide for a new generation. Guest Social Links:  IG: @nickviall Twitter: @NickViall TikTok: @nickviall Special Offers Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase. Get a new wireless plan for $15/month plus free shipping at https://mintmobile.com/manenough Visit https://ritual.com/manenough to start your Ritual subscription today with 10% off your first three months Subscribe to the Man Enough newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  FOLLOW: Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #masculinity #manenough #nickviall #thebachelor #dating #cheating #relationships #realitytv Learn more about your ad choices. Visit megaphone.fm/adchoices

Major Tom Schueman, The Man Enough Podcast’s first war veteran and active duty military guest, discusses male friendship, positive masculine characteristics that are not binary or the property of men alone, how being trained to be alert all the time on the battlefield can make it hard to be vulnerable and present in the rest of life, how knowing how to handle any kind of physical wound does not prepare you to address emotional or psychological wounds, and his belief that we need to learn how to reintegrate warriors back into society after combat like Native Americans and the Spartans used to do. Ultimately, he believes that healthy manhood is rooted in finding purpose and serving something greater than yourself.  New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.   Timecodes:  00:00 Episode Tease: how learning to be alert all the time can prevent you from missing out on the fullness of life 01:39 Jamey and Liz talk about the mission of positive masculinity and their own journeys 02:58 Introducing Major Tom Schueman 06:38 Major Tom and Zak’s (Afghan translator) Friendship  10:43: Being Deliberate with Friendships  13:05 Positive Masculinity - Attributes are not binary/exclusive to men 16:39 The Mental Tax Of Violent Work  27:51 Post War Stress and Reintegration  32:14 Embracing Vulnerability   45:11 Breaking The “Dumb Dad” Stereotype  53:05 What Does It Mean To Be Man Enough?    About Major Tom Schueman:  During his 15 years in military service so far, Major Tom Schueman served as a platoon commander in Afghanistan for 16 months. Tom was awarded a Purple Heart after he and others were ambushed in a field on Nov. 9, 2010. He then went on to get his masters in English Literature at Georgetown University, and currently teaches English literature at the U.S. Naval Academy in Annapolis, Maryland, where he remains on active duty. Tom met Zainullah "Zak" Zaki, an Afghan translator who was embedded with the platoon he commanded in Afghanistan. Schueman and Zak quickly became “family.” Read _Always Faithful_ Major Tom and Zak co-wrote a book titled _Always Faithful_, telling the full story of the divergent paths that led them to work together in Afghanistan, the dangerous road they walked together in service to America, and how their commitment to each other ended up saving both their lives, literally.  Major Tom Quotes: “Male friendships…take commitment and consistency. We often think we’re too busy. No relationship will flourish unless it’s watered and fed.” “What I view as some of the positive masculine traits are self-composure, equanimity...I think one of the most desirable traits of a man is someone who is self-composed.” “I don’t view [traits] as binary or mutually exclusive…I’m not saying that it’s not feminine or women can’t do those things...When I talk about my hero, my mother, she exhibited many of these - what we would characterize as masculine traits - and did it exceedingly well.”  Guest Social Links:  IG: @kill.z0n3 Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  FOLLOW THE HOSTS: Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices