Suddenly Twenties The Podcast

S3EP2: ALL THINGS LOVE LANGUAGES! When you want him to buy you flowers but don't want to him to want to buy you flowers just because you want them! In this episode the Suddenly Twenties girls bring a chit chat style episode about love languages!! Just be ware - Steph is obsessed with the concept of love languages like a star sign girl is with the time and place you were born! We discuss the love languages in detail as per the original book that they were discussed in. We talk about how physical touch isn't just about someone wanting sexy time, but rather about how you express love or feel loved through affection. We discuss how receiving gifts or words of affirmation are not love languages assigned to only the vain or materialistic, but rather are those who appreciate the thought or kind words to confirm love. And finally we dive deep into the meaning behind quality time and acts of service, as there are some of our top love languages! The suddenly twenties girls also discuss how we think love languages can be seen as a split that can be evenly disrupted across all 5 love languages or have strong 100% love language forms. We also bring you interesting questions about love languages and reflect on whether ours have changed over time, from relationship to relationship, are only strong when we don't receive X love language and if our test results reflect what we also feel we needed or wanted in childhood from our parents. Steph is a big believer in linking love languages to attachment styles, and your relationships with your parents! This episode was cut into 2 parts, the first part is gals chat about love languages and the second part we bring our boyfriends on to do the test with us and see which couple knows which best by writing our answers on a whiteboard!! Episode Time Stamps Suddenly Twenties - The Podcast Suddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. Join the Community & Get Involved: Instagram: @suddenlytwenties Youtube: Suddenly Twenties - The Podcast Follow Our Personal Journeys: Stephanie J-D Instagram: @stephanie.jd__ Youtube: Stephanie J-D Sharna McGuigan Instagram: @sharnamcguigan Youtube: Sharna McGuigan Want to Join the Podcast as a Guest? Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.com Want us to Discuss a Certain Topic? Follow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestions  Or email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

S3EP1: How we got our first international brand trip with under 5k followers! And our stranded at sea story from the trip! In this episode the Suddenly Twenties girls bring a chit chat style episode recapping on our break between season 2 and season 3! We've had a few life changes such as changes in our 9-5 jobs and Sharna is house hunting for properties in the Gold Coast Australia! During our break we also went on our first ever international brand trip where we worked with numerous hotels in Lombok and Bali with under 5k followers. We discussed how we managed to score such amazing collab opportunities and also some of the pros and cons of working with hotels overseas!  We then continue on to share our ridiculously scary story of getting stranded at sea on a little Indonesian fisherman boat for hours.  Episode Time Stamps (00:10) Intro (03:30) Life Update (09:58) Current Faves (13:11) Collabing with Hotels in Lombok (25:00) Getting Stranded at Sea in Lombok on a Random Indonesia Fisherman Boat Suddenly Twenties - The Podcast Suddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. Join the Community & Get Involved: Instagram: @suddenlytwenties Youtube: Suddenly Twenties - The Podcast Follow Our Personal Journeys: Stephanie J-D Instagram: @stephanie.jd__ Youtube: Stephanie J-D Sharna McGuigan Instagram: @sharnamcguigan Youtube: Sharna McGuigan Want to Join the Podcast as a Guest? Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.com Want us to Discuss a Certain Topic? Follow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestions Or email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

EP7: CRAZY EX STORIES - "He Put Coins in the Lookout Binoculars to Spy on Me...."In this episode the Suddenly Twenties girls bring a chit chat Its a Mood episode sharing our Crazy Ex Stories and also sharing some current life updates and projects we have been working behind the scenes on! The main portion of this episode follows Steph's crazy ex story with Tom and Brad - two high school exes who definitely fit the definition of crazy! The main character Tom was a stage 5 clinger who turned up at Steph's work to argue, called her 17 times on his mum's phone so she would answer, put money in the stand up binoculars at a look out to spy on her at the beach and called her from her own home phone while she was out to say he was waiting for her to get home... real clinger! Enjoy the journey Steph takes you on in her ridiculous story telling! Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a fortnightly topics every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sJoin the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.jd__Youtube: Stephanie J-DBuy Steph a Coffee: hereSharna McGuiganInstagram: @sharnamcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

EP6: LONG DISTANCE RELATIONSHIPS - How to survive & How They CHANGE You!In this episode the Suddenly Twenties girls bring a lengthy discussion about long distance relationships! By looking at three very contrasting long distance relationships we analyse how to survive long distance relationships, things that make or break long distance relationships, successful long distance relationship stories and unsuccessful long distance relationship stories! The three long distance relationships are as follows: - Stephanie - 1 year long distance in Year 12 in 2015 living in different countries with a 4 hour time difference - but this year followed a massive fight before committing to a year apart which had a significant impact on how communication and conflict resolution flowed through the long distance! This relationship successfully survived the year long distance for two years living together before splitting ways in 2018. Sharna - 1.5 years long distance in 2017 living 8 hour road trip apart. They broke up to avoid long distance originally but ended up back together mid-way through their time apart before re-connecting in person! This long distant stint was successful and they are still happily together today! - Remy (GUEST) - 1 year long distance 8 hour road trip apart, with no end-date and competing university and lifestyle priorities. This relationship ended mid-way through their long distance stint! Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a fortnightly topics every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sJoin the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.jd__Youtube: Stephanie J-DBuy Steph a Coffee: hereSharna McGuiganInstagram: @sharnamcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

EP5 CAREER PATHS - The Tough Decisions We Face In Our Young Adulthood - Uni or No Uni, Dream Jobs, 9-5, Gap Year or No Gap Year? In this episode the Suddenly Twenties girls bring a deep discussion into the tough decisions we are faced in our late teens and young adulthood about our future careers. Beginning from such a young age we are ask "what do you want to be when you grow up"? And before you know it, you are 17 years old, faced with your biggest life decision to date - You must choose your career path now. Well, The Truth Is while all of us did make a life-long decision at that point in our life many of us go on to chop and change throughout our late teens and early twenties before we finally settle down happy with a career path. In this episode we discuss our personal experiences with the end-of-high-school choices, gap years, university degrees, the inevitable uni life crisis , our professional choices and where we are today! We provide advice at each step of the way for anyone going through any of those life hurdles - you are not alone and your choice today will not be permanent! Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a fortnightly topics every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sJoin the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.jd__Youtube: Stephanie J-DBuy Steph a Coffee: hereSharna McGuiganInstagram: @sharnamcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

EP4: ALL THINGS COSMETIC BEAUTY with Cosmetic Nurse - Youth by Mackenzie Sweeney // Lip Injections, Chemical Brow Lift, Fox Eye Treatment & more xIn this episode the Suddenly Twenties girls bring you a thorough episode on all things Cosmetic Beauty with the help of experience Gold Coast Cosmetic Nurse Mackenzie Sweeney! We asked her all the questions so you don't have to! We discuss things from procedure, after-care, costs, long-term effects and myths about all the popular cosmetic beauty procedures! We discuss procedures such as lip filler, botox, cheek filler, jaw filler, fox eye treatment, chemical brow lifts, sweat gland treatment and so on!! We also touch on the educational requirements to become a cosmetic nurse for the girls interested! Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a fortnightly topics every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sJoin the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.jd__Youtube: Stephanie J-DBuy Steph a Coffee: hereSharna McGuiganInstagram: @sharnamcguiganYoutube: Sharna McGuiganCosmetic Nurse Mackenzie Sweeney Personal Instagram: @mackenziesweeney Nursing Instagram: @youth_bymackenzie Want to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

EP3: GETTING THE ICK - Sharing our Icks & Reacting to Our Boyfriends IcksIn this episode the Suddenly Twenties girls bring you a hilarious discussion about a hot topic at the moment - The Ick. In the first half of the episode, we discuss our own personal icks if we were to be single and in the early dating scene again and we discuss your icks sent through via instagram. And then, in the second half of the episode, we bring the boys on to share their own icks, discuss what the ick is, and listen to the Inspired Unemployed boys icks about girls. This is a chatty light hearted episode, and we mean no harm in discussing such icks. Enjoy and have a laugh!Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a fortnightly topics every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sJoin the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.jd__Youtube: Stephanie J-DBuy Steph a Coffee: hereSharna McGuiganInstagram: @sharnamcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

TOXIC FRIENDSHIPS: Red Flags in Friendships - Manipulation, Jealousy, Exclusion, Isolation & Emotional Silencing ft. Growing up as a Private School GirlIn this episode the Suddenly Twenties girls bring you a lengthy discussion on toxic friendships, addressing the areas of friendships we forget to consider. We brought on two guests to discuss their experiences with toxic friendships, how they identify red flags and toxicity in friendships, what steps they took to get out of or distance themselves from unhealthy people and what their advice would be to their younger selves / young girls still stuck in these unhealthy relationships. We then touch on the unhealthy culture that can be created in private schools such as those in Canberra. We briefly mention the long term competitiveness, pressure and expectations that many girls feel leaving highschool and how difficult it can be to break away from the pathway that was paved for us not by us. Again, Sharna and I reiterate our main points on toxic friendships that: 1) An unhealthy friendship is often a two sided miss-match in personalilities and expectations2) No individual is toxic, but rather the dynamic and culture which stems from one-on-one friendships or groups of girlsListen to this episode from two lenses, 1) assessing your friendships and what they provide you / if they align with your values,  and 2) with self-reflection on how you treat those around you. No person is perfect and no friendship is perfect, but ensure you do what is best for you xxSuddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. Join the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-DBuy Steph a Coffee: hereSharna McGuiganInstagram: @sharnamcguiganYoutube: Sharna McGuiganFollow Our Personal Journeys:Demi's Insta: @demihosking__ Beauty Base Canberra: @beautybase Eliza's Insta: @elizaslattery Want to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Join the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastEpisode 7: Beginning 2022 with COVID-19 and setting our New Years Resolutions This episode the Suddenly Twenties The Podcast's girls discuss our Christmas and New Years Break, how we tested positive for COVID-19 to start of 2022 as a result of going out on New Years Eve, and we discuss our 2022 New Years Resolutions, Podcast & Business Goals. Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-DSharna McGuiganInstagram: @sharna_mcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain TopicFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsWant us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description of the story you'd like us to discussSneak Peak of Next Episode:Next week we are bringing your favourite season 1 episode back for a 2022 recap!! We will be discussing Toxic Friendships - make sure to send in your scenarios and questions on our Instagram or Youtube comments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Join the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastEpisode 10: Its a Mood Q&A - How do we deal with Stress? Hardest thing We've overcome in our Relationship? And, 5 Year Plan? This episode the Suddenly Twenties The Podcast's girl's bring you a chilled, relaxed, its a mood Q&A where we answer some of the questions you sent through on our instagram!In this episode, we answer:- How to deal with Stress? - Hardest thing we had to overcome in our relationship? - Dealing with Long distance relationships- Dealing with the end of the honeymoon phase adjustment - What our 5 year plan is- What we enjoy most in lifeSuddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-DSharna McGuiganInstagram: @sharna_mcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions.Want us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description of the story you'd like us to discussSneak Peak of Next Episode:Think... boundaries and cheating! What is cheating and wear to draw the line? --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Are Your 20s the Years to Create Lifelong Memories by Travelling and Going on Adventures or the Years to Invest in Your Future by Buying Property and Developing your Career?Join the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastEpisode 9: OUR GREATEST DILEMMA - Creating Lifelong Memories or Investing in Your Future in Your 20s? This episode the Suddenly Twenties's girls discuss the biggest dilemma we all experience in our 20s! Do we use these years to create lifelong memories by travelling, spending time with friends, enjoying life without responsibilities, spending our savings on overseas trips or year long road trips, or going out on weekends? Or, alternatively, are these the crucial years to set ourselves up for the future and the future of our family? Do we spend these years knuckling down studying, doing post grad courses, creating 4 side-hustles, investing our savings in the property market or in shares? Do we set ourselves up for financial stability and a home for our children? This is one of the most common issues we experience throughout our twenties and without consciously thinking about it, we experience decision fatigue! It can be an exhausting process trying to balance these two! So in this episode, we bring you an honest chat and want to bring the issue to the forefront of your minds to help you all make conscious decisions moving forward! Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-DSharna McGuiganInstagram: @sharna_mcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsWant us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description of the story you'd like us to discussSneak Pea --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Join the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastEpisode 8: Coming Off the Pill, Non-hormonal Birth Control & The Copper vs Mirena IUD This episode the Suddenly Twenties's girls discuss the topic of contraception in your later teen years and 20s! Sharna discusses her experience on the pill for 3 years, changing different pills, and going off the pill after 5 years, specifically addressing any post-pill side effects she experienced! Steph discusses her negative short stint on the pill as a teenager which lead to years seeking only non-hormonal birth control methods. Steph shares her experience having the copper IUD for 5 years and eventually changing to the Mirena IUD as per Dr's recommendations! Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-DBuy Steph a Coffee: hereSharna McGuiganInstagram: @sharna_mcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsWant us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description of the story you'd like us to discussSneak Peak of Next Episode:Vote on our insta for the health episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Join the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastEpisode 7: THE GREY AREA OF CHEATING! An Insiders Scoop into the Sex Industry and Whether it Should be Considered Cheating This episode the Suddenly Twenties The Podcast's girls discuss the grey area of cheating such as whether strippers at a bachelor or hens night should be considered cheating. where to draw the line with strippers and porn etc! This is such an unspoken topic and we want to highlight that it is important to and okay to vocalise how you feel, set boundaries and listen to your gut when finding your relationship in the grey area of cheating! Having strippers at a bachelor or hens night is the best example of the grey area of cheating - is it suddenly okay for your intimate parter to touch another woman in a sexual manner? The reason many say it is okay is because history has evolved the bachelor party into a tradition whereby men experience their last night of freedom - but is this still needed in the 21st century? We  also bring on a worker in the industry to give her perspective on this grey area of cheating and sharing some interesting stories about what it is like working in the industry! Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-DSharna McGuiganInstagram: @sharna_mcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsWant us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description of the story you'd like us to discussSneak Peak of Next Episode:Vote on our insta for the health episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Join the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastEpisode 6: Q&A - How to Stay Motivated, How to deal with Fear of Judgement & Are Strippers Cheating? This episode the Suddenly Twenties The Podcast's girl's bring you a chilled, relaxed, its a mood Q&A where we answer some of the questions you sent through on our instagram! In this episode, we answer:- Our Ideal Date Night- How to Stay Motivated?- How to deal with the fear of judgement?- Top 5 places we would live in the world- Do we have a tatoo? - Worst experience in a job- Our first jobs - Can you still be friends with an ex?Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-D Sharna McGuiganInstagram: @sharna_mcguiganYoutube: Sharna McGuiganWant to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions.Want us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description of the story you'd like us to discuss Sneak Peak of Next Episode:Think... boundaries and cheating! What is cheating and wear to draw the line? --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Hellooooo Suddenly Twenties Gals & Boys xxWelcome back to a Life etc Episode!Episode Five -Moving out of your home town in your 20s!In this episode the Suddenly Twenties girls share our experiences moving out of our home town and how beneficial we believe it to be on our growth as young adults! Sharna shares her experience moving to Canberra Australia to live with her long distance boyfriend, and then moving with her boyfriend to the Gold Coast! She shares the drastic difference between Canberra life and Coast life, and how, even when the location isn't that amazing, the people can be incredible - so never knock it till you try it! Steph then shares her experience growing up as a third culture kid, living in Guangzhou China from 10 - 13, Christmas Island Australia from 14 - 15, and Jakarta Indonesia from 16 - 17! Steph shares what is was like constantly changing schools, countries and friendships groups through crucial teen years, emphasising that while it caused heart break and shyness, the experience and global perspectives gained from living overseas were like no other! Listen to our "little" guest share his fears and concerns about moving out of his home town as well! We discuss how beneficial yet scary this move can be, and address some of your questions you left on our Instagram! Enjoy xxxSuddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sJoin the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-DBuy Steph a Coffee: hereSharna McGuiganInstagram: @sharnamcguiganYoutube: Sharna McGuiganWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions.Want us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com

Hellooooo Suddenly Twenties Gals & Boys xx Welcome back to a Health Episode today - Go vote for next week's episode topic on Instagram! Episode Four - Social Anxiety in Your 20sIn this episode the Suddenly Twenties girls share our experiences with mental health, discussing in particular the topic of Social Anxiety! Sharna opens up about her experiences with anxiety surrounding her greatest fears, while Steph opens up about her long term Generalised Anxiety Disorder, Complex PTSD, and Depression.  We both discuss how Social Anxiety has touched our lives and affected certain choices we make throughout our 20s while we navigate our relationships, social network and our mental health! We go into detail about what drove Steph is seek help for her mental health and how to seek Psychological help in Australia, as well as accessing other platforms if you're not yet ready for the Psychologist step! We address your scenarios about how to make friends in your 20s when you suffer from Social Anxiety, how to deal with Social Anxiety when you are going to a party where you know nobody, and how Sharna deals with Steph's mental health! We discuss how our Anxiety impacts our relationships and tips on how to help your intimate partners understand! Come join us for the first of many mental health chats! Do you need help? See the below treatment options: - Book in to see your GP for a mental health care plan- Call Lifeline - 131114- See a Counsellor at  Relationships Australia or Headspace- See a Psychologist online at Better Help- Use self-help products such as the Happiness Planner Journals- Practice self- CBT on Bloom app or Mood Gym - Meditate on the Headspace app or Calm App  Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Moodc) Relationships d) Health and WellbeingJoin the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-DSharna McGuiganInstagram: @sharnamcguiganYoutube: Sharna McGuiganTik Tok:Want us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions.Want us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description o --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Episode Three - The Unspoken Truth about Toxic FriendshipsIn this episode the Suddenly Twenties girls bring you a lengthy discussion on toxic friendships, addressing the areas of friendships we forget to consider. We talk about healthy communication vs unhealthy communication, how jealousy, competitiveness and bottling issues up can lead to either b*tchiness or passive aggression feelings which cause resentment. We discuss how change occurs in your 20s at different paces, and how important it is to surround yourself with people who support and embrace your life changes! Sometimes friendships don't work out, sometimes you may need a few months of fresh air, and sometimes a healthy conversation can improve your friendship drastically. Listen to this episode from two lenses, 1) assessing your friendships and what they provide you / if they align with your values,  and 2) with self-reflection on how you treat those around you. No person is perfect and no friendship is perfect, but ensure you do what is best for you xx Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20sd) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sJoin the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-DBuy Steph a Coffee: here Sharna McGuiganInstagram: @sharnamcguiganYoutube: Sharna McGuiganTik Tok:Want to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions.Want us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Join the Community & Get Involved:Instagram: @suddenlytwentiesYoutube: Suddenly Twenties - The PodcastEpisode Two - Say it or Shot it *Boyfriend Edition) This episode introduces you the Suddenly Twenties The Podcast's girl's boyfreinds! Meet Sam and Shay! Enjoy a funny banterous drunk say it or shot it episode where we spill the absolute tea including drunk stories in your 20s, embarrassing moments in our 20s, our most drunk moments and much more! In this episode:- Introduce the Boys- How the Boys met- How Steph came into the picture- How Sharna came into the picture- How Sam and Steph started dating- How Shay and Sharna started dating- Who said I love you first? - First impressions of each other- Most embarrassing moments- Sleep Walking drunk & peeing in his girlfriends parent's lounge room- Most drunk story - Worst hangover story- Have you ever walked in on someone?- Biggest Pet peeve or thing you hate the most about your partner?- What do boys think about? Nothing apparently- Any stories with the police?- Favourite memory with each other?Suddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20s d) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20sFollow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.dYoutube: Stephanie J-D  Sharna McGuiganInstagram:Youtube: Sharna McGuigan Tik Tok:Want to Join the Podcast as a Guest?Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic orFollow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestionsOr email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions.Want us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description of the story you'd like us to discuss  Sneak Peak of Next Episode:Think... the unspoken truth about toxic friendships xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message

Join the Community & Get Involved: Instagram: @suddenlytwenties Youtube: Suddenly Twenties - The PodcastEpisode One - Welcome to Suddenly Twenties the Podcast This episode introduces you to Suddenly Twenties The Podcast, your new podcast for all things survivng life in your 20s. We all know that our twenties is a long 10 years of "wtf is going on". We acknowledge that there are so many different pathways individuals can take during their twenties whether its travelling and working as a nomad, studying post graduate studies at university, getting married and having children, living the bliss single life while you establish a healthy amount of independence, or working 12hour days in a corporate job hussling for your future self! All our pathways are different and we are here to discuss them with you! We want to talk about common topics like relationships, engagement, fitness, mental health etc, as well as unspoken topics like how to maturly handle toxic friendships, sexual health, terminations, severe mental health or break ups etc. In this episode:- Intro to the podcast- Intro to Sharna McGuigan- Intro to Stephanie J-D - Our weekly categories- How we chose the name Suddenly Twenties- How we met - What the future holdsSuddenly Twenties - The PodcastSuddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including: a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20sb) Its a Mood - a fun monthly episode where we interview guests, spill the tea and provide Queen Advice on life in your 20sc) Relationships - here we discuss the good and the bad, the pretty and the ugly, the love and the pain of navigating both your intimate relationships, dating life and friendships throughout your 20s  d) Health and Wellbeing - all things physical health, mental health, fitness, nutrition, sexual health and women's health that we encounter while working towards living a healthy lifestyle in our 20s Follow Our Personal Journeys:Stephanie J-DInstagram: @stephanie.j.d Youtube: Stephanie J-D Sharna McGuigan Instagram: @sharnamcguigan Youtube: Sharna McGuigan Tik Tok: Want to Join the Podcast as a Guest? Email us with the subject line "My 20s Story - Guest" to sharna.steph@gmail.comWant us to Discuss a Certain Topic or Follow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestions Or email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions. Want us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description of the story you'd like us to discuss   Sneak Peak of Next Episode: Think drunk chats with our boyfriends!