Claim OwnershipThe Dr. Gabrielle Lyon Show
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
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The Dr. Gabrielle Lyon Show advocates for a healthy world, and a healthy world requires open communication. https://slopegame-online.io
Love this episode. He did such a good job explaining things! Dr. Lyon always does a great job of leading the discussion well. in the midst of almost fully agreeing with everything, I was very disappointed to find that his answer was so quick to be 'yes' on steroids. They should not be standard of care as was mentioned in the episode. Current research is placing them more and more squarely as being contraindicated. They even talked about how damaging they are and then just shuffled around it
wow I thoroughly enjoyed this podcast episode and I never thought that protein was so important especially in learning how to burn body fat I am a tree and I will continue my study and research and protein timing and adding protein to my lifestyle
Seriously?!!! Saturated fat is as bad as fructose. I dint think so. Sorry, switching off now. Also plenty of examples of no-fibre to counter that argument, too.
Great info!
"The Dr. Gabrielle Lyon Show" is an outstanding podcast that delves into the realm of nutrition, muscle health, and overall well-being. Dr. Gabrielle Lyon, a renowned expert in the field of muscle-centric medicine, provides invaluable insights on optimizing one's health through proper nutrition and exercise. Her deep knowledge and experience make this podcast a treasure trove of information for anyone seeking to enhance their physical and mental health. https://www.brownbook.net/business/52185180/kraft-paper-printer/ Dr. Lyon's ability to explain complex concepts in a relatable and understandable manner is truly remarkable. https://gb.enrollbusiness.com/BusinessProfile/6442379/Kraft-Paper-Printer-City-of-London-Greater-London-WC1X-9NA/Home
Nice discussion. A bit endurance focussed on ST fibers. They act all the time, even in high intensity exercise. Basal insulin is the key signal in all this. I keep mine in the hunter gatherer range of about 3. I operate as a FT phenotype and let the ST respond as they will without being targeted. You cannot have autophagy with elevated basal insulin. I would add that eccentric movement targets the FT fibers and they primarily use anaerobic pathways. I think Paleo is the way to eat, not the present high fat version currently popular., but the original version which Cordain and I studied and advised. I am at least 50 years Paleo and have been called a Patrich of Paleo (NYT, London Times). I am 86 now and 7% body fat (impedance measure) with substantial muscle mass (200 pounds, 6' 1"). Some talks I have given can be found at the IHMC site, they but they are all over the Internet.
Nice discussion. A bit endurance focussed on ST fibers. They act all the time, even in high intensity exercise. Basal insulin is the key signal in all this. I keep mine in the hunter gatherer range of about 3. I operate as a FT phenotype and let the ST respond as they will without being targeted. You cannot have autophagy with elevated basal insulin. I would add that eccentric movement targets the FT fibers and they primarily use anaerobic pathways. I think Paleo is the way to eat, not the present high fat version currently popular., but the original version which Cordain and I studied and advised. I am at least 50 years Paleo and have been called a Patrich of Paleo (NYT, London Times). I am 86 now and 7% body fat (impedance measure) with substantial muscle mass (200 pounds, 6' 1"). Some talks I have given can be found at the IHMC site, they but they are all over the Internet.
Great show; Dr Jaquishleaves me with hope to build muscle, get healthier. I hope to buy the X3 soon, and when I can afford it start using his Fortagen product at 76. I just discovered your blog Dr Lyon, followed you on YouTube since discovery you. I'm one of the 20% that easily puts on fat, but never muscle. I lost 50 lbs in the last 6 months (carnivore diet). My wife is scheduled for hipsurgery I hope she can use this to build her bone density and add muscle. we need these new tools.