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Relationship Diversity Podcast
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Every relationship is as unique as you are. Relationship Diversity Podcast aims to celebrate, question, and explore all aspects of relationships and relationship structure diversity. Together, we’ll bust through societal programming to break open and dissect everything we thought we knew about relationships. We’ll ask challenging and transformational questions, like: Who am I? What do I really want in my relationships? Am I in this relationship structure because it’s all I know or is it really the fullest expression of who I am? Being curious, having courage to look within, and asking these important questions creates the space for joy-filled, soul-nourishing relationships. Your host and guide, Carrie Jeroslow is an International Best-Selling Author, Conscious Relationship Coach, and Intuitive. Through this podcast, she helps to normalize discussions about all different kinds of relationship structures from soloamory to monogamy to polyamory, and everything in between. This is a space of inclusivity and acceptance. The time is NOW to shift the conversation to a new paradigm of conscious, intentional, and diverse relationships.Join in as we reimagine all that our most intimate relationships can become.
140 Episodes
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Send us a text Hiatus Week 13: Playlist About Advocacy and Relationship Diversity, Exploring Intersectionality, Justice, and Representation Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship div...
Send us a text Hiatus Week 12: Playlist on Sensuality, Sexual Healing, and Redefining Intimacy Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity. So, to keep the conversations alive, ...
Send us a text Hiatus Week 11: Self-Care, Self-Work, and Somatic Healing Playlist for Personal Growth Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity. So, to keep the conversations alive, ...
Send us a text Hiatus Week 10: Playlist on the Importance of Community when Exploring Relationship Diversity Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity. So, to keep the ...
Send us a text Hiatus Week 9: Playlist on Transformative Tools and Insights for Deeper Connections and Enhanced Relationships Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity. ...
Send us a text Hiatus Week 8: Opening Up Relationships – Playlist on Shifting Structures and Exploring Non-Monogamy Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity. So, to keep the conversation...
Send us a text Hiatus Week 7: Swinging and The Lifestyle Playlist – Myths, Play Parties, and Relationship Lessons Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity. So, to keep the co...
Send us a text Hiatus Week 6: Exploring Soloamory - Curated Playlist to Dive Deeper into Consciously Choosing to Be Single Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity. So...
Send us a text Hiatus Week 5: Rethinking Monogamy – Playlist on Long-Term Resilience, Creative Monogamy, and Conscious Monogamy Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity. &nbs...
Send us a text Hiatus Week 4: Relationships and Healing: Curated Playlist for Growth, Self-Awareness, and Breaking Patterns Sponsor for this episode: Poly Healing Retreat with Dedeker Winston and Orit Krug~APPLY HERE Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being...
Send us a text Hiatus Week 3: Polyamory Insights: Curated Playlist of Stories, Challenges, and Relationship Wisdom Sponsor for this episode: Poly Healing Retreat with Dedeker Winston and Orit Krug~APPLY HERE In this week's episode, I continue my hiatus series by reflecting on emerging themes from two years of episodes. This week’s theme: Polyamory. I introduce a curated playlist focusing on polyamory, featuring selected episodes that cover various aspects of polyam...
Send us a text Hiatus Week 2: Cultivating a Healthy Relationship with Self – Playlist on Self-Awareness and Self-Understanding Sponsor for this episode: Poly Healing Retreat with Dedeker Winston and Orit Krug~APPLY HERE Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relations...
Send us a text Hiatus Week 1: Exploring Relationship Diversity – Playlist on Relationship Models, Breaking Societal Norms, and Novogamy Even while I'm taking some time off, I wanted to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diver...
Send us a text Episode 125: Looking Back and Ahead: The Journey and Future of The Relationship Diversity Podcast In this episode, I reflect on the past year, expressing gratitude for you and recounting memorable episodes from July 2024 to the end of the year. I highlight key conversations with the amazing guests I’ve had on since July and explore topics such as healing sexless relationships, decolonizing relationships, the role of fear in personal growth, and exploring non-monogamy. I...
Send us a text Episode 124: Feeling Overwhelmed by Kink Exploration? Welcome to Kinkyville is Here to Guide You with Creator Emily Blake In this episode I have a conversation with Emily Blake, creator of the animated series 'Welcome to Kinkyville.' We discuss Emily's cautious exploration of kink and BDSM, her journey of healing from past trauma, and the importance of releasing sexual shame. Emily shares her insights into starting with kink safely, the creation of her animated series, and how ...
Send us a text Episode 123: Healing Power Dynamics, Overcoming Judgments and Building Authentic Relationships Winter is approaching in my corner of the world. Winter always has me slowing down and going into deep introspection. In this episode, I explore what’s most on my mind. This includes the themes of enemy perception, power dynamics, agendas in relationships, judgments, and the quest for community. Reflecting on my own experiences and observations, I discuss how societal and person...
Send us a text Episode 122: What Monogamous Couples Can Learn from Swingers to Transform Love and Intimacy with Lauren Hayes In this episode, I interview lifestyle coach Lauren Hayes about her new book on the swinging lifestyle and what monogamous individuals can learn from non-monogamous relationships. Lauren shares her journey into the swinging lifestyle with her husband, the challenges they faced, and lessons they learned—ranging from the importance of self-expression and emotional soverei...
Send us a text Episode 121: Break Free from Relationship Patterns: Tools for Deep Healing and Lasting Growth In this episode, I dive into how resurfacing patterns in relationships are opportunities for growth and healing. I share my personal experiences and introduce a four-step process to break free from autopilot reactions: pausing to notice, separating the past from the present, getting curious, and making conscious choices. With practical advice and ...
Send us a text Episode 120: Living More Consciously and Wisely in Your Relationships with Waking Youth’s Carlota Guedes In this episode I welcome Carlota Guedes, an author and podcaster from Portugal, to discuss the concept of Novogamy—a new paradigm of relationships that encompasses intentionality and constant communication. The conversation covers Carlota's personal journey from a conventional monogamous background to exploring diverse relationship structures, influenced by questioning soci...
Send us a text Episode 119 Healing Sexual Shame to Transform Relationships with Flo Oliveira In this episode, I speak with sex educator, therapist, and relationship coach Flo Oliveira about the impact of sexual shame on relationships. We discuss the origins and effects of sexual shame, the journey of healing, and the potential of BDSM and kink as tools for healing. Flo shares their personal story and professional insights, highlighting the importance of safety, vulnerability, and unlear...
Send us a text Episode 118: Let’s Be Real with Our Relationship Experiences: Wisdom from Evita Lavitaloca Sawyers In this episode, I have a rich discussion with Evita Sawyers, a black, queer, non-monogamous educator, speaker, coach, and author. The conversation sheds light on the importance of emotions and personal growth within diverse relationship structures. Evita shares her evolution from monogamy to non-monogamy, including her initial challenges and experiences with s...
Send us a text Episode 117: Relationships are Political with Michelle Hy, Polyamorous While Asian In this episode, I have a thought-provoking conversation with Michelle Hy, a second-generation Asian American and advocate for polyamory within the BIPOC community. We discuss the deeply political nature of relationships, how politics impact who and how we love, and the intersectional challenges faced by non-monogamous people of color. Michelle shares her personal journe...
Send us a text Episode 116: Fear’s Role in Relationship Exploration and Growth In this episode, I explore the multifaceted nature of fear and its role in personal growth and relationship diversity. I discuss how fear can both protect and limit us, offering practical strategies for self-reflection and understanding our relationship with fear. I explore the questions: When should you push through the fear and when should you listen to it and pull back? Fear is...
Send us a text Episode 115: Behind the Film, “Open: A Journey Through Love’ with Filmmaker Roderick Stevens II In this episode of the Relationship Diversity Podcast, I talk with filmmaker Roderick E. Stevens II about his new documentary, 'Open: A Journey Through Love.' The film aims to de-stigmatize ethical non-monogamy and explore its positive impacts on individuals and relationships. Roderick shares his journey into the non-monogamous community, his filmmaking process, and the challe...
Send us a text Episode 114: Decolonizing Relationships: BIPOC Perspectives with Dr. Badiee, PolyTherapist In this episode of the Relationship Diversity Podcast, I have a profound conversation with Dr. Badiee, a polytherapist and professor of psychology at California State University. We discuss the complexities faced by BIPOC (Black, Indigenous, People of Color) individuals in polyamorous and non-monogamous relationships within the context of white supremacy. Dr. Badiee shares her perso...
Send us a text Ep. 113: Polyamory on Purpose: 4 Pillars to Thrive in Your Relationships with Chaneé Jackson-Kendall In this episode of the Relationship Diversity Podcast, I welcome Chaneé Jackson Kendall, a polyamorous educator and activist. We discuss Chaneé's journey into polyamory, her work in polyamorous education and activism, and her concept of 'intentional polyamory.' The conversation delves into Chaneé's four pillars of intentional polyamory - self-work, relational culture, info...
Send us a text Episode 112: Relationship Diversity: A Crash Course In this episode, I celebrate my 2nd anniversary and the return of the Relationship Diversity Podcast with a special crash course on relationship diversity. I dive into the various relationship structures including soloamory, monogamy, open relationships, and polyamory, emphasizing the importance of knowing oneself and creating unique, conscious relationships that evolve over time. I highlight the value of going beyond so...
Send us a text Episode 111: Self-Care as a From of Self-Advocacy In this episode I discuss the essential practice of self-care, emphasizing its role as a form of self-advocacy. I share my personal journey of integrating a daily self-care practice, advocating its importance for maintaining balance and well-being. I offer practical suggestions for incorporating simple self-care rituals into daily life and discuss how self-care can extend to advocating within relationships and the wider co...
Send us a text Episode 110: Is There a RIGHT Way to do Non-Monogamy? with Emma and Finn from Normalizing Non-Monogamy In this episode, I have an enlightening conversation with my friends, Emma and Fin, the hosts of the Normalizing Non-Monogamy podcast. They discuss the endless possibilities of relationship structures, their personal journey into non-monogamy, and the lessons they've learned from interviewing hundreds of people over the years. The episode emphasizes t...
Send us a text Episode 109: The Mono/Poly Relationship: Challenges and Solutions with Dr. Elisabeth Sheff In this episode I speak with my friend, renowned researcher and coach Dr. Elisabeth Sheff returns to discuss the mono-poly relationship dynamic. We explore the challenges, misconceptions, and potential strategies for making such relationships work, emphasizing the importance of meeting partners' needs, effective communication, and mutual understanding. Dr. Sheff shares insights fro...
Send us a text Episode 109.5: Is Polyamory an Identity or a Lifestyle Choice? With Rich and Siobhan of The Poly (Pod) Cast In this episode of the Relationship Diversity Podcast, I have an inspiring conversation with Rich and Siobhan, the hosts of The Poly (Pod) Cast, to talk about some big discussions present in non-monogamous communities. We discuss the significant topic of whether non-monogamy and polyamory are lifestyle choices or identities and tackle common myths and ...
Send us a text Episode 107: Healing a Sexless Relationship: Rebuilding Trust and Emotional Intimacy with Katie Ziskind In this episode of the Relationship Diversity Podcast, I talk with holistic marriage and family therapist Katie Ziskind about the challenges and solutions for couples facing sexual avoidance and emotional disconnection. Katie, an expert in addressing high-conflict cycles and intimacy issues, shares insights into understanding attachment styles, the importance of emotional int...
Send us a text Episode 107: From Monogamish to Somatic Therapy: A 2024 Mid-Year Podcast Review In this mid-year review episode of the Relationship Diversity Podcast, I provide a comprehensive overview of the first 25 episodes of 2024, covering a wide array of topics related to relationship diversity. These include somatic therapy, overcoming rejection, non-monogamous relationship structures, and the importance of community and authenticity in diverse relationships. I also reflect on key miles...
Send us a text Episode 106: Finding Tenderness While Facing Relationship Challenges with Molly Reagh In this episode, I welcome relationship coach and associate social worker, Molly Reagh. We discuss the intricacies of how relationships act as mirrors and messengers for personal growth. Molly shares insights on differentiating between pain and suffering and emphasizes the importance of tenderness towards oneself during challenging periods. The conversation delves into the value of parts work,...
Send us a text Episode 105: Is Compersion Easier For Some More Than Others? Exploring How Social Positionality Influences Compersion with Dr. Marie Thouin In this episode, I welcome back Dr. Marie Thouin, a leading expert on compersion, to discuss her most recent research and findings. We delve into the complexities of compersion and its intersection with social positionality, examining how factors like age, race, gender, sexual orientation, socioeconomic status, and geographical location...
Send us a text Episode 104: Advocacy and Support for Non-Monogamy with Brett Chamberlain, Executive Director for OPEN In this episode of the Relationship Diversity Podcast, I talk with Brett Chamberlain, the executive director of OPEN, an advocacy nonprofit for polyamory and ethical non-monogamy. Brett shares his personal journey, the foundational values embedded in non-monogamy, and the significant impact it can have on society. We discuss the importance of visibility, community, and ...
1Send us a text Episode 103: From Monogamy to Monogamish: Reimagining Modern Relationships In this episode of the Relationship Diversity Podcast, I dive into the concept of 'monogamish' relationships—a hybrid between monogamy and open relationships. Coined by Dan Savage, this term represents relationships that blend primary commitment with some degree of sexual or emotional openness. I explore the origins of the term, its benefits, and various examples of how monogamish arra...
Send us a text Episode 102: The Art of Non-Monogamous Matchmaking: Insights from Matchmaker, Daniella Guimaraes In this compelling episode, I dive deep into the world of non-monogamous matchmaking with pioneering matchmaker Daniella Guimaraes. Daniella, the founder of Velvet Ties, shares her unique journey from modeling to becoming a key figure in the non-monogamous community, driven by her passion for fostering honest and meaningful connections. Daniella shares her innovative app...
Send us a text Episode 101 Exploring the World of Solo Polyamory In this episode of the Relationship Diversity Podcast, I dive into the concept of solo polyamory. I discuss the integration of autonomy and independence in multiple romantic relationships, common misconceptions, and how the solo poly structure fosters personal growth and emotional fulfillment. Listeners will also learn how to determine if this unique relationship style aligns with their values and how to co...
Send us a text Episode 100 Celebrating 100 Episodes: Reflections, Intentions, and a Giveaway! In the 100th episode of the Relationship Diversity Podcast, I reflect on the journey of the podcast and the exploration of relationship structure diversity. Marking a significant personal milestone, I delve into the evolution of relationship diversity (whether soloamory, monogamy, open relationships, non-monogamy or polyamory and everything in between), highlighting the concept's role in enabli...
Send us a text Episode 099: The Intersectionality of Race and Non-Monogamy with Dr. Christopher Smith This episode of the Relationship Diversity Podcast features a deep dive into the intersectionality of race and ethical non-monogamy with Dr. Christopher Smith. Dr. Smith, an equity advisor, and diversity expert, shares their journey and insights into supporting underrepresented relationship communities. The conversation covers the challenges African American non-monogamous individuals ...
Send us a text Episode 98 The Tension Between Authenticity and Belonging in Diverse Relationships Drawing from the wisdom of thought leaders like Gabor Mate, we delve into the complex tango of attachment and authenticity that defines our interactions and self-concept. My own story of emerging from the shadows post-divorce, armed with newfound self-awareness, sets the stage for a candid discussion about the courage to live life on our own terms. We have an innate need to belong....
Send us a text Episode 097: Wisdom From Our Polyamorous Elders with Susan Bratton Part 2 Discover the keys to unlocking the joys of relationship diversity as I sit down with Susan Bratton, an authority on intimacy who brings a treasure trove of insights into the realms of polyamory, communication, and deep connection. This episode is a roadmap to understanding and nurturing the unique needs within any relationship, especially within the intricate polycule dynamic. Susan, with her infectious ...
Send us a text Episode 096: Wisdom From Our Polyamorous Elders with Susan Bratton Part 1 Discover the keys to unlocking the joys of relationship diversity as I sit down with Susan Bratton, an authority on intimacy who brings a treasure trove of insights into the realms of polyamory, communication, and deep connection. This episode is a roadmap to understanding and nurturing the unique needs within any relationship, especially within the intricate polycule dynamic. Susan, with her infectious ...
Send us a text Episode 95 The Monogamous Programming in Our World Runs Deep! Have you ever found yourself questioning the long-held belief that monogamy is the one-size-fits-all solution to love and commitment? In today's episode, I peel back the mononormative curtain that has shrouded our views on relationships for centuries. Navigating the tides of traditional relationship expectations, this episode dives into the stigmatization and stereotypes facing those who choose to love...
Send us a text Episode 094: What Makes Polyamory Work (Part 2) with Libby Sinback This week's episode is super special to me. I got to have a conversation with my friend, Libby Sinback, a relationship coach and host of "Making Polyamory Work." We've had several long conversations, but this is one that got recorded! This is part 2 of our conversation. Check out Part 1 here. In this part, we go into Libby’s expertise with the questions, “What makes polyamory w...
Send us a text Episode 093: What Makes Polyamory Work (Part 1) with Libby Sinback This week's episode is super special to me. I got to have a conversation with my friend, Libby Sinback, a relationship coach and host of "Making Polyamory Work." We've had several long conversations but this is one that got recorded! It's a heart-to-heart talk with the insightful Libby, Inspired by her AND wanting to include everything we talked about, I broke this conversation into 2 episodes with Part...
Send us a text Episode 092 Deepening Connections Through Rope Play with Sexologist, Eros Have you ever found yourself feeling a void from casual sex? My special guest, certified sexologist Eros, joins me, to unravel the intricacies of rope play and BDSM within the tapestry of casual encounters. We stitch together narratives of personal histories and cultural identities, understanding how they color the patterns of our intimate expressions. Eros reveals her transformative journey from an ea...
Send us a text Episode 091: The Metamorphosis of Intimate Relationships For New and Seasoned Parents with Markella Kaplani Have you ever wondered how the rollercoaster of parenthood can redefine who we are and the fabric of our closest relationships? In a heart-to-heart with the Parenting and Relationship Counselor, Markella Kaplani, we peel back the layers of emotions and psychological adjustments that come with the passage into parenthood. Markella, with her dual expertise in couples cou...
Send us a text Episode 090: Uncovering Generational Relationship Wounds and Holistic Healing with Jayden Aubryn What an amazing conversation this was! I had the pleasure of talking with Jayden Aubryn, a trailblazing psychotherapist whose insights into intentional living challenge the norms of relationships. We talked about so much that it was hard to narrow it down to one topic. All of their information is tied to the methodology of holistic healing - looking at our whole self, not as se...
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