Claim OwnershipOur Stories Within
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Are you ready for more ease in your success and deep personal fulfillment in your life? Then, my friend, you’re in the right place. Your host, Georgie Muir, is a life coach for women in leadership, founder of Chasing Lobsters, mother, wife, spiritual wanderer, and general life enthusiast. Each week on the podcast you’ll hear transformative stories, real life coaching sessions, conversations with some of the best coaches in the industry, and actionable steps to create change in your life. You’re not alone in your big dreams, ambitious heart, or the bumps along the way. Through sharing our stories within, learning from and with each other we rise together powerfully.
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As the year and this season of Our Stories Within come to a close, I’m taking a moment to reflect on the lessons, growth, and sheer magic of chasing the life you desire - even amidst chaos, challenge, and change. In this heartfelt final episode of the season, I share a glimpse into my messy middle: ✨ Navigating the emotional and physical stretch of a life-altering move ✨ Finding gratitude in the midst of mayhem and recognising the beauty in the journey ✨ Honouring the essence of Chasing Lobsters - a reminder that the world is yours to shape We talk about: The importance of choosing a life that lights you up, even when it demands more of you Why asking the hard questions and embracing bold moves is always worth it How to hold onto nourishment and presence when life feels full-on This is an invitation to you: Listen to your heart, know what you desire, and chase it down. Life will bring its challenges no matter what - so face them in the arena of your dreams, with the people and purpose that matter most to you. Thank you for being part of this journey. Your presence, your trust, and your support mean the world to me. Let’s Stay Connected: ➡️ Be the first to hear about the next season by signing up at chasinglobsters.com➡️ Explore coaching opportunities or join The CL Collective: chasinglobsters.com/collective This is not goodbye; it’s just a pause. Until we meet again, wishing you a restful and joyful festive season. Chase those lobsters, my friend - you deserve it. 🎄🦞✨
Do you ever feel stuck when life’s endless to-do lists and responsibilities pile up, leaving little room for your goals and dreams? It’s easy to believe progress only counts when it’s marked by bold actions and big wins—but what if the smallest steps mattered just as much? In this episode of Our Stories Within, I share the concept of nourishing the dream—a gentle, powerful reminder that even micro-moments of intention, action, or thought can keep your dreams alive and moving forward. From my own chaotic reality of packing up my life for a move abroad to the conversations I’ve had with clients this week, we explore: Why big leaps aren’t the only way to achieve success How to reframe slower progress as meaningful momentum The importance of acknowledging tiny steps when the big ones feel out of reach How nourishing your dream—even in micro-moments—can unlock lasting change This episode is a compassionate invitation to reflect on how you’re keeping your dreams alive, even amidst life’s busiest seasons. Want to experience coaching live? For the final episodes of this season, I’m offering 1:1 live coaching on the podcast! If you - or someone you know - are ready to explore your own challenges and share your growth with others, apply now. Sessions can be anonymous, and the lessons are priceless. Share this opportunity or sign up at: chasinglobsters.com/podcast Let’s Connect: Book a 1:1 coaching connection call: chasinglobsters.com/contact Join The CL Collective, my coaching membership: chasinglobsters.com/collective Upcoming Opportunities: ✨ Freedom to Focus: Alive in 2025 Workshop – Start your year with intention and clarity. Join me January 2025 for an interactive session to refocus on the life you want to create. Join here: https://www.chasinglobsters.com/freedom-to-focus-2025/ Final Thought: Remember, progress isn’t always about giant leaps—it’s the small, nourishing steps that keep your dreams alive. Take one today, and watch how far it takes you. Connect with Georgie Muir: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com
When you think about coaching, what comes to mind? Most people focus on the transformation - the big changes, the bold actions, the new outcomes. And while those are undoubtedly powerful, today, I’m pulling back the curtain on something even more impactful. In this episode of Our Stories Within, I share what I believe is the true magic of coaching - and it’s not what most people expect. It’s about creating a space so safe, so free of judgment, that you can finally let your guard down and just be. Because when you allow yourself to show up fully, raw and unfiltered, everything begins to shift. I’ll share stories from recent coaching sessions that highlight how this kind of safety isn’t just healing - it’s transformative. We’ll explore: Why it’s not always about solving problems or setting goals The real reason vulnerability unlocks clarity and courage How the right support system can help you face the unspoken truths you’ve been avoiding Why creating a non-judgmental space is the foundation for meaningful change If you’ve ever wondered what truly makes coaching life-changing - or if you’re curious about how to move beyond surface-level progress - this episode will open your eyes to what’s possible when you feel deeply seen and supported. If you’re ready to experience this kind of support for yourself, I’d love to invite you to book a connection call. It’s a chance to explore whether coaching is the next step in your journey - and to start building the space for your transformation. Book your call here: chasinglobsters.com/contact Upcoming Opportunities: ✨ Freedom to Focus: Alive in 2025 Workshop – Start your year with intention and clarity. Join me this January for a transformative session to refocus on the life you want to create. Join here: https://www.chasinglobsters.com/freedom-to-focus-2025/ Final Thought: You don’t have to carry life’s challenges alone. Whether through coaching, community, or simply making space for your own truths, there’s always a way forward. Let’s start building it together. Connect with me: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com
Welcome back to Our Stories Within! In today’s quick yet powerful episode, I’m sharing a message inspired by recent coaching sessions and my own life’s whirlwind. As I stand on the brink of a major move, I’ve been reflecting on how easy it is to let busyness and the endless hustle take over our lives. This episode is an invitation to pause and ask yourself the big questions: What do you actually want? How do you want to spend your time? And how can you protect that time against the pressures of ‘busy’? In this episode, I dive into: Why busyness and hard work are often worn as badges of honor, but might actually be holding you back The difference between being ‘successful’ and being fulfilled How to make space for what matters most without letting guilt or resistance get in the way Practical steps to reclaim your schedule and align your time with your values The challenge of moving from over-scheduling to intentional, joyful living This episode is your reminder that it’s not just about what you’re doing; it’s about how you’re living. Let’s make sure you’re not missing out on the life you truly desire by letting busyness crowd out what’s essential. Looking for more support? If you’re ready to dig deeper into these questions and create meaningful changes in your life, come connect with me at Chasing Lobsters. Book a one-to-one connection call or join The CL Collective, our coaching membership where we tackle questions like these every month. Visit https://www.chasinglobsters.com/collective to learn more. Connect with me: Book a connection call: https://www.chasinglobsters.com/contact On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Final Thought: Don’t let the fluff and noise drown out the life you’re meant to live. Start asking the right questions and choose a life that’s vibrant, joyful, and wholly yours.
Are you feeling overwhelmed by a packed schedule or a relentless pace of life? In this episode, I’m sharing the powerful question that has completely changed how I approach even my busiest days. This one small shift has helped me stay present, find joy, and move through life with more ease - even when juggling an international move, family commitments, and a demanding workload. I’ll walk you through how this question has supported me and why it could be the game-changer you need for your own life. In this episode, I explore: How a simple mindset shift can make even the busiest days more fulfilling The importance of small, intentional actions that elevate daily life How to prioritize moments for yourself amidst the chaos My favourite ways to incorporate self-care into busy days - subtle but impactful Why finding joy in the little things can change how you end your day, no matter what challenges arise If you’re feeling weighed down by a never-ending to-do list, this episode will remind you that a small shift can make a world of difference. Looking for more support? Come join me in The CL Collective, our life coaching membership where we focus on personal and professional growth. This month, we’re diving into how to reconnect with your spark and make more aligned choices. Join a community that’s here to lift you up and help you thrive. Find out more at: https://www.chasinglobsters.com/collective Connect with me: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Book a connection call: https://www.chasinglobsters.com/contact Remember: Even on the busiest days, there’s always a way to make them brighter and more meaningful. Tune in to hear the key question that could transform your approach to daily life.
Ever feel like life has you constantly in motion, with no time to pause, reflect, or just be with yourself? In this episode of Our Stories Within, I dive into the surprising power of intentional alone time. While a recent episode was about seeking support, today’s episode explores the flipside: the essential moments when going solo can offer profound clarity, creativity, and connection. Whether you’re navigating high-stakes professional decisions or simply trying to reconnect with your personal path, spending intentional time alone can be transformational. I share insights from my coaching sessions this week, showing how this practice can be just as crucial for executive leaders as it is for individuals looking to ground themselves in their personal lives. We explore: Why intentional alone time can unlock solutions that busyness keeps hidden The difference between distraction and true solitude How to “zoom out” from the noise and check in with yourself on a deeper level Simple steps to create more meaningful solo time that nourishes rather than drains Practical prompts to help you tap into your inner voice, even when life feels chaotic If you’re feeling pulled in too many directions or constantly plugged into other people’s needs, this episode is a reminder that reconnecting with yourself is not a luxury but a necessity. Join me as we unpack why solitude - when used wisely - can be one of the most powerful tools to guide you toward a life that feels aligned and fulfilling. Looking for more support? Explore The CL Collective - a community of women dedicated to intentional living and growth: The CL Collective Book a connection call: Chasing Lobsters - Contact Connect with Georgie here: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast
PSA: Ready to reconnect with your spark? Join The CL Collective this November to reignite your mojo and make aligned, energizing choices—even in life’s busiest seasons. Click here to learn more! What does it really take to make big, bold life moves—the ones that feel expansive, risky, and like they’re calling you from deep within? In today’s episode of Our Stories Within, I’m joined by the incredible Helena Day, a fellow coach and life adventurer who’s navigated her share of bold moves. Together, we dive into the honest conversations behind why we choose to make life-changing shifts, and how we manage the tension between desire and fear. Helena shares her journey of embracing the unknown and the surprising personal shifts that unfold when we step outside our comfort zones. We unpack the layers of courage, doubt, and resilience required to follow the life you feel drawn to—and why, even with the challenges, these choices are often the most rewarding. In this episode, we explore: How constriction signals when it’s time for a change How tuning into your values leads to aligned decisions Practical steps to honor your deeper desires without neglecting life’s realities Why courage, trust, and kindness are essential as you step into the unknown Ways to shield your vision from external doubt while staying grounded If you’re feeling the pull to change but wonder what it truly takes, this episode offers both inspiration and insight. Whether you’re considering a major shift or simply curious about where your own breadcrumbs lead, tune in for a conversation that just might prompt your next bold move. Looking for more support? You can book a connection call here: Chasing Lobsters - ContactOr explore The CL Collective, a community of like-minded women dedicated to intentional living and growth here: The CL Collective Connect with Georgie here: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Connect with Helena here: On Instagram: https://www.instagram.com/helenaroseday/Visit her website: https://www.helenaday.com
Do you ever find yourself saying, “Let me think about that,” or “I’ll get back to you,” only to end up carrying the mental load alone? If so, today’s episode of Our Stories Within is just for you! We’re diving into the tendency many of us have to figure things out solo—and how this habit might actually be slowing you down and adding unnecessary pressure. What if doing things together could get you further, faster? In this episode, we explore how bringing others into your decision-making process can lead to quicker, clearer solutions and less stress. Today, we’re discussing: The common pattern of overthinking and how it impacts your mental load How to recognize when doing it alone is costing you time and energy The benefits of collaborative problem-solving and external processing Simple strategies to shift from solo decision-making to supported action The power of having a coach or a trusted person in your corner to accelerate clarity and ease Remember, you don’t have to carry it all alone. Collaboration and soundboarding can open doors to clarity, faster decision-making, and more peace in your life. If you’re ready to stop doing it all by yourself and want support to unlock your next breakthrough, consider booking a coaching session with me. Or, if you know I’m not the right fit, reach out, and I can help connect you with the right coach. There’s no need to go it alone. Looking for more support? Book a connection call with me here: https://calendly.com/georgie-muir/connection-call Or, explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and growth here: https://www.chasinglobsters.com/collective You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Linked In: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching HBR ARTICLE REFERENCED: https://hbr.org/1999/11/management-time-whos-got-the-monkey
How often do you pay attention to the way you talk to yourself? Could those everyday thoughts be holding you back more than you realise? In today’s episode of Our Stories Within, I’m joined by the incredible Joanne Bell, a fellow coach and advocate for transformational self-talk. Joanne shares her powerful story of moving from harsh self-criticism to loving self-talk, and how making this shift changed her life and opened up possibilities she never thought were possible. In this episode, we discuss: How to identify the hidden self-talk patterns that could be limiting you The simple, yet powerful technique Jo used to pull herself out of the darkest moments of her life Why transforming self-talk isn’t about being positive How self-talk impacts every part of your life, from personal growth to decision-making A practical journaling exercise to help you get started on shifting your inner dialogue today How Joanne and I use self-talk to reframe doubt and fear into self-support so we can take bold action in life If you’ve ever wondered how to break free from negative self-talk or felt overwhelmed by that inner critic, this episode will give you the tools to start changing your relationship with yourself - and your life. It’s time to stop holding back and start speaking to yourself in a way that lifts you up, not limits you. Looking for more support? You can book a connection call to discuss coaching here: https://www.chasinglobsters.com/contact Explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and growth here: https://www.chasinglobsters.com/collective You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast You can connect with Joanne here: On Instagram: https://instagram.com/iamjoannebell On Facebook: https://www.facebook.com/iamjoannebell Visit her website: https://www.joannebell.org Check out her podcast: Feels Like Magic BYRON KATIE RESOURCE: https://thework.com/instruction-the-work-byron-katie/
How do you respond to change in your life? More specifically, how do you handle changes within yourself that you may not even notice? In today’s episode of Our Stories Within, I’m guiding you through a reflection on the personal shifts we often overlook—the ones where our behavior has changed, but our self-image hasn’t quite caught up yet. This lag in recognizing who we’ve become can hold us back from fully embracing the growth we’ve already created. I’m diving into: The phenomenon of change lag and how it can keep us stuck in old stories Why reflecting on and celebrating growth is crucial in solidifying change A beautiful client transformation, illustrating the power of letting go of past limitations and fully stepping into the new self How to navigate the space between who you were and who you are becoming with intentionality and grace The journey of personal growth doesn’t just happen overnight—it’s a process of unhooking from old patterns and welcoming in the new you. And trust me, the rewards are beautiful, surprising, and liberating. If you’re finding yourself stuck between the old version of you and the new one you’re becoming, let this episode be your reminder that change is possible, and it’s already happening. Celebrate it, reflect on it, and let go of any lingering self-perceptions that no longer serve you. Looking for more support? If you need help bridging that gap between where you are and where you want to be, coaching might be the answer. I invite you to book a connection call with me or explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and self-growth. You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On the web: www.chasinglobsters.com Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Join the Collective to start your own journey of intuitive living and celebrate the woman you are becoming: https://www.chasinglobsters.com/collective
I am SO excited to finally share our big news with you! This is something I hadn’t even dreamed would be possible. But things are swiftly moving from possibility to reality… and the name Chasing Lobsters has never felt more apt! When my brain was screaming ‘No, this is too much!’ and went into overdrive, my whole heart and body was screaming ‘YES, I'M IN!’. So we’re doing what’s right for us, we’ve said yes. And that, my friend, is intuition. Today’s episode of Our Stories Within doesn’t just share our news, we’ll also be looking at: A recent client experience of trusting intuition and moving from a place of sadness, loneliness, and hopelessness to a place of joy How to strengthen the muscle of intuition and inner knowing The clarity, grounding, and space that can come from using your intuition Intuition as an antidote to overthinking So… how much are you listening to your intuition? If you’re not happy with the place you're in, are struggling with self-doubt, or are finding it hard to make decisions, there is another way! Connecting with your intuition is easier and closer than you think. It’s Intuition and Body Wisdom Month in October at the CL Collective. Sign up to join us for 3 sessions covering how to connect with your intuition, amplify it, and live in alignment with it – with support if you find that challenging. If you’d prefer a more curated, personal journey, book a connection call for 1-to-1 coaching with your preferred coach. You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Find the topic of money stressful? Is facing your finances the last thing on your to do list? Or are you a freelancer tired of riding the feast or famine rollercoaster? Money can bring us financial freedom, safety, and emotional wellbeing. But it can also be a source of stress, low self-worth, and even shame. If that resonates with you, don’t worry my friend, you are not alone! Friend of Our Stories Within and trauma informed financial wellness coach, Katy Chen Mazzara, is joining me today to stop the shame and call you forward to love money and welcome it in abundance! Get ready to upgrade your relationship with money! Katy and I are delving into: My own money mishaps! The ‘shoulds’ that surround money and lead to shame The two-pronged approach to money (my magic sauce!) Scarcity Vs abundance mindset Lived examples of how shifting your energy towards money reaps rewards The importance of building strong foundations around money and HOW to do it! To dive deeper into all things money and challenge the beliefs you’ve built around it in a safe and supportive group of women, join us at the CL Collective in time for Money Month. Katy has also generously provided a FREE gift to Our Stories Within listeners: the Mindful Money Mastery Guide. Keep up to date on Katy Chen Mazzara’s amazing work helping women find financial freedom on her weekly blog: https://katychenmazzara.lpages.co/kcm-newsletter-sign-up/ Website: https://www.katychenmazzara.com/ Instagram: https://www.instagram.com/katychenmazzara/?hl=en Or community for creatives on Facebook: https://www.facebook.com/groups/767774630314880 You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Anyone else feeling like life has turned from a bimble down a country lane into a high speed chase down a six lane highway?! September and the start of the school year always brings a big change in gear. It ALSO brings a sense of renewal and an opportunity to reset. My friends, I'm back to help you do just that: reset, recentre, get back in the driving seat, and take control of the direction you’re heading! We’re back with season two of Our Stories Within, where we’ll be exploring: Three questions to answer to recentre yourself How to identify micro and macro changes that will put you back in the driving seat Welcoming joy and gratitude into your life The importance of living in accordance with your values (not everyone else’s!) Exciting things coming up on Our Stories Within, in the CL Collective, and with team Muir! Get back in the driver's seat and take the wheel – let’s make the last quarter of 2024 magical and end the year on a high! And do join us in the CL Collective to dive into ‘values and joy month’, ready for our special guest – Mangala Holland – who’ll be delivering an unmissable session in October on how to soften into receiving more pleasure… I can’t wait, who’s with me?! You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
It’s the last episode in the series of Our Stories Within! Time to sign off for August, ready to embrace September refreshed and raring to go. If you feel a little like you’re in a period of high expectation and low reality I have just the thing for you, my friend, to re-centre and realign! Today’s episode is all about the Summer of Self: our FREE, 4 week mini-course. It’s self-development 101. It’s the building of a strong foundation. It’s your springboard to deeper work. Listen to find out all about the self-development yumminess you could achieve over August, with minimal demands on your time! Have the most wonderful summer, and I can’t wait to be back in your ears September 💚 To dive into the Summer of Self, sign up here. And you can continue the progress from your Summer of Self with support from myself, my fellow CL coaches, and a beautiful collective of inspiring women through the CL Collective, opening its doors again in September. You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Sports days, prize-giving events, fancy dress days, break-the-rules days… if life isn’t busy enough, this time of year can get overwhelming! And when life doesn’t stop life-ing, it’s so easy to get lost in it all - bogged down by the details, stuck in the weeds. I’ve been feeling it, and today I’ve spoken with four women with four very different lives, all feeling the same way too… So what can we do about it?! In today’s episode of Our Stories Within, we’re exploring: The importance of pausing, pulling up and zooming out One simple question to ask yourself to recalibrate A beautiful quote I stumbled upon today that came just at the right moment The power of downloading in a safe space The number one thing to do to distract from the details Want something extra? Gift yourself some clarity this August and take our free mini-course for some self-development 101! Discover who you are, what you need, where you want to go, and how to get there by embracing our Summer of Self! If you need a safe and supportive space to download to get yourself out of the weeds, and stop getting caught up in the little details, get in touch at georgie@chasinglobsters.com. We’ll be back in September when the CL Collective will open its doors again! You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
After a busy weekend, I’m here this week with a short yet oh so sweet episode to celebrate uniqueness and all that we are. I implore you to reclaim anything that’s been lost, and to give yourself permission to be bold with all that you are! Today’s episode of Our Stories Within is my reflection on: The beauty in diversity of lived experience My recent trip to London for Stefano Sifandos’ incredible breathwork event Questions to ask to stop yourself denying your truth Redirecting your power to choose something different Embrace the ‘Summer of Self’! Join the CL Collective now for self-guided exploration through August and clear the path ready to dive into collective self-development in September. To find out more about Stefano’s work on reclaiming your power and his next trip to London, visit: https://stefanossifandos.com/ You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Did you hear? Georgie is supporting Stef Sifandos at his Breathwork For The Feminine event in London on July 7th! It’s going to be amazing. Details below! **** I had a profound and transformational experience through exploring breathwork as a student. And in that moment I let everything go. Game changer! Today, I have the privilege of welcoming Stef Sifandos, a trained educator, behavioural scientist and relationships expert to Our Stories Within to share his work on breathwork. He’s been instrumental in my own personal development, and we’re delving into how you can use breath techniques to heal and build deeper connections with self and others. If you’d like to hush your inner critics, regulate your emotions, change unwanted recurring behaviours, increase awareness of self, or to create a more calm and compassionate version of yourself, then breathwork could change the game for you too my friend! I’m delighted to be chatting with Stef on today’s episode to share: What exactly breathwork is! Breathwork as a powerful tool to change your state/energy Pre-breathwork and post-breathwork Georgie Stef’s journey through self development and somatic work Exploring ‘the feminine’ and what that means Stef’s upcoming ladies only event in London and what his powerful breathwork container could do for you! To join us at Hyde Park Crescent on 7th July and Reclaim Your Feminine Power, secure yourself a ticket at https://stefanossifandos.com/london/. And if you can’t make it to London on the day, there’s no reason to miss out - you can attend virtually either through the live stream or through the recording after the date! If you found today’s discussion on breathwork insightful, useful, or thought provoking, I’d love it if you share this episode of Our Stories Within with a friend ♥️ You can connect with Stef here: On Instagram: https://www.instagram.com/stefanossifandos On the web: www.stefanossifandos.com You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Do you often judge others? Is that ok? What might it mean about you? And why does it feel so icky when you realise that’s what you’ve been doing? These are the questions we’re exploring today! Two clients brought their experiences of judging others to our coaching sessions this week, so I’m bringing those conversations to you. Whilst on one level, judgement of others is very predictable. It’s how and why it presents itself, what that tells us about ourselves, and what we can do to reduce the ickiness - that’s the really interesting bit! So in today’s episode of Our Stories Within, we’re exploring all things judgement, including: A personal example of judgement and what it told me Our primal need for judgement What judging others tells us about our relationship with ourselves The difference between judgement and opinion A helpful tool to use to challenge your judgements and a real-life example of how I used it with one of my clients For help reigning in judgement, check out episode 52 of Our Stories Within for the Triple A check method or ping me an email for help finding clarity on your judgements: georgie@chasinglobsters.com Or to have more players in your team, join us at The CL Collective to make changes, be supported by myself and fellow CL coaches, and feel all the ups and downs of life with other extraordinary women treading the same path! As always, I’d love it if you could share Our Stories Within with a friend to spread the love ♥️ You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
It’s story time and I’m celebrating the delivery on a promise I made to myself 10 years ago! I’m sharing a little bit about my journey through coaching, from a place of feeling a bit lost and unsure of who I was becoming to finding direction and delivering on my dreams. I know I’m not alone in how I felt pre-coaching. I was changing, what I wanted was changing, and my self-worth was being challenged at every corner. But from a place that felt so lonely at the time, the most magical things have happened! In today’s episode of Our Stories Within, I’m sharing: How I went from feeling lost to finding my spark again The moments (and people) along the way that held space for me The doubling down on a dream The promise I made myself 10 years ago and how that could help you today! To find out all about the amazing space created just for you and fellow inspiring women, head over to our shiny new CL Collective webpage! And if today’s episode of Our Stories Within resonated with you, I’d love it if you could share it with a friend who might appreciate it too! You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Have you ever slowed down enough to realise that everything you’re working towards, everything you’ve wanted to be, do, or see is already here? We’re so often running towards a future goal but have you ever stopped to ask yourself exactly where you’re running to? Or what it will look like and feel like when you get there? Being specific with how it would look and feel can open us up to the fact that we may already be enjoying some of the success we’re striving for. Right here, right now. And we’re robbing ourselves of enjoying that success! I get it - it can be hard to give yourself permission to take joy and light in life when there’s so much pain and suffering around us. I’m here today to encourage you to hold both - both buoyancy, lightness, and joy, as well as pain. Today’s episode of Our Stories Within is your guide on how to do just that. We’re exploring: The importance of examining what you’re running to (or from!) in the invisible race against yourself Examples of how to release and regulate when the world is dragging you down A timely quote from Tony Robbins How to be in a loving relationship with yourself Getting crystal clear on your finish line to bring everyday wins to the here and now and stay aligned in the face of adversity For support on building a compassionate relationship with yourself, or getting clear on what your finish line looks like, the Chasing Lobsters coaches and I are here to guide you every step of the way through our wonderful group coaching: The CL Collective I’d love to hear if this (slightly gloomier than usual!) episode resonated with you and feedback is always welcomed and taken with love at: georgie@chasinglobsters.com You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Managing energy is a constant battle! We often feel we need to keep going, keep doing, keep ticking things off the list. But if we don’t manage our energy it can lead to stress, overwhelm, burnout, injury, and illness. No thank you! My energy level is screaming at me to keep things simple today. So that’s exactly what I’m going to do! I’m inviting you to do the same and gift yourself the kindness of listening to your energy and what you need (and don’t need!). Today’s episode of Our Stories Within will be exploring: A simple exercise to highlight your taps and your drains Examples of all the good things that charge me up - one recently highlighted during a day with the WI! How you can manage your schedule to make the most of your changing energy levels The one question to ask yourself to help keep your energy charged and protected To read more about managing your energy through foods or your menstrual cycle, grab yourself a copy of these two must-reads: Fast Like a Girl by Dr Mindy Pelz and In the Flo by Alisa Vitti. To be held while discovering what charges you and what drains you, book your one-to-one connection call by emailing me at: georgie@chaslinglobsters.com If exploring self-development within a space of supportive women would pour into your energy and recharge your soul then the CL Collective is just for you: www.chasinglobsters.com/collective You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Resistance. It gets in the way, blocking us from being who we want to be or doing what we want to do. And it’s a sneaky little thing! Unfortunately, coming up against resistance is a natural part of the process of self-development and it presents itself in all kinds of yucky ways. You go about your life making the same pattern of choices time and time again even when you don’t want to, unaware of whatever’s creating resistance and preventing you from making choices more aligned to who you want to be. Frustrating isn’t it?! Today’s episode of Our Stories Within is a simple hack (or rather a broader understanding!) of resistance so you can manage it - and stop it in its tracks - until you’ve done the deeper, inner work to keep it in check completely! We’re discussing: How to recognise patterns of resistance How resistance can present itself in your brain, body, and behaviour An example of how resistance shows up in my life every single Wednesday 🤦♀️ (I’m working on it!) Your two-step hack to take the power away from resistance and move beyond it The yummy benefits from addressing the resistance in your life! For a deeper dive into overcoming the inevitable resistance we all face when creating change visit: www.chasinglobsters.com/goals To join our monthly coaching membership, the CL Collective, and tackle your resistance head on with a group of like-minded, driven women with support of our wonderful CL coaches, contact us at: www.chasinglobsters.com/collective You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
What have you been putting off or taking for granted? Shame be gone - we all do it! Health, fitness, a relationship, a job, leadership skills… we can take them all for granted. But if we neglect certain arenas too much, it may come back to bite us in the bottom. And it can hurt! I’m airing my embarrassment today and sharing the thing I’ve been neglecting recently (and for longer than I care to admit!) and how it came back to bite me! The potential future consequences of taking these things for granted are often far greater than tackling the hurdle here and now. And sometimes those hurdles are actually little molehills, my friends! Today's episode of Our Stories Within is your prompt to re-engage with whatever you’ve been taking for granted. We’re exploring: How to identify arenas in your life that you’re taking for granted or neglecting The stories you’re telling yourself that are giving you the permission to take that thing for granted Questions to ask yourself to identify where else it might be happening and what you can do about it How to prioritise all the balls you’re juggling so you don’t drop the glass balls! How we can use this information to tell us where to deposit our attention, time, energy, and commitment And a little bit of accountability (see below!) If today’s episode has resonated, don’t feel you have to solo it! Use me as your very own accountability coach over on Instagram https://instagram.com/chasinglobsters and tell me: The thing today’s episode highlighted you’re taking for granted The commitment/action you’re taking to change the needle The date by which you’re going to do it! For a safe and supportive space to explore this and more within a collective of incredible women sharing, learning, and rising together as one, email me at Georgie@chasinglobsters.com with the subject line COLLECTIVE to find out more. You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Too much time is occupied by our inner critics and not enough time given to our inner advocates. Too often do I hear ‘I need to get better at X’ or ‘I’m not very good at Y’ without dedicating equal airtime to celebrate (and appreciate!) our strengths… something that has as much - if not more - importance in our journey of growth! So, today, my friends, I ask you: What are you already doing really well? Let’s acknowledge those innate gifts that live deep inside you and come so naturally to you. And let’s polish them up so they shine even brighter! As a counter to last week’s episode of Our Stories Within exploring bouncing back from ‘failure’, today's episode is recognising and celebrating our greatest qualities to help us grow. We’re diving into: Healthy Vs Toxic Drive The discomfort of receiving and accepting compliments! Exercises I use within my 360° Performance Reviews and how you can apply them to finding your own strength blind spots A simple exercise you can use to discover, celebrate, and leverage your strengths so you can go out into the world and shine! How to use your strengths to guide you to a place of pure fulfilment And much more! To hear more about my 360° Performance Review process or to find out what 1-to-1 coaching may look like for you, book a connection call at: https://www.chasinglobsters.com/contact To revisit last week’s episode exploring growth mindsets, check out Episode 61 of Our Stories Within. You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
When something doesn’t go our way it’s easy to beat ourselves up, feel like a failure, and create ‘truths’ based on what’s happened. And sometimes those ‘truths’ can be downright mean! The reality is, when you’ve had the wind knocked out of your sails, you have two options: you can let that ‘failure’ define you, OR you can learn from it, bounce back, and bounce forward! So, how do you guide yourself away from self-criticism and limiting thoughts and towards a place of learning, self-development and growth? In today’s episode of Our Stories Within, I’m here to share with you the 4 step process I use with myself, my clients, and even my kids, when things don’t quite go to plan! Along the way we’ll be discussing: Fixed Vs growth mindsets How to discover where your fracture lines are The difference between guilt and shame The importance of bringing heaps of compassion to the process And much more! To be held and supported through your own process of growth and self-development, book a connection call and let’s chat; https://www.chasinglobsters.com/contact For a more detailed explanation and examples of the hugely useful Triple-A Check, check out Episode 52 of Our Stories Within. To explore fixed Vs growth mindsets in greater depth, dive into Carol Dweck’s book Mindset: The New Psychology of Success. You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Does the thought of investing in yourself give you the ick? The reality is a lot of women don’t feel comfortable investing time, space, energy, resources, and (of course!) money in themselves. You know the biggest challenge when I start working with women wanting to make changes in their lives?… Finding the time for that first call! The initial commitment to start the wheels turning. But, when you’re on the other side of that investment - when you’ve invested time and resources to you - the results are… glorious! When you show up to your desires and take on any resistance felt, great things happen! Today’s episode of Our Stories Within is an invitation to back yourself and invest in the person you want to be. We delve into: Recent successes of real-life women I’ve been working with Different aspects of your life that may be yearning for investment Discernment and the questions to ask before your invest Challenging the barriers getting in the way of the commitment to make changes The nourishing care, attention, support, and results that flow from investing in yourself To set the wheels in motion, contact me for 1-to-1 coaching at: georgie@chasinglobsters.com You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Ever feel like the universe is conspiring against you? Well, you’re not alone! I’ve had a week of it this week: constant resistance, road block after road block, red light after red light. I’ve felt tempted to give up (this is the 4th attempt at this week’s podcast episode!), but then I remembered something empowering… I get to choose how I respond. So, this episode is a short and sweet reminder to cut yourself some slack when life throws everything at you. Even when you get derailed, YOU get to choose your new path forward. And I’m here to share with you how I’m choosing to respond… The episode I had planned for this week will be ready for your ears soon. In the meantime, I hope this little reminder is helpful to anyone feeling up against it at the moment. Sending love! **** For support with everything life throws at you, contact me for 1-to-1 coaching at: georgie@chasinglobsters.com You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Do you ever feel like a spinning top? You’ve overcommitted, you’re overstretched, you have to keep moving and keep busy to stop your world from crashing down. Busyness isn’t necessarily a bad thing - it creates big ‘yes’ energy! It gets stuff done. After all, you’re a resilient, high-achieving woman whose capacity to execute is through the roof! But what happens when we unknowingly overstretch ourselves? That busyness soon becomes a burden. If this is ringing true for you, it’s time to rebalance the spinning top, my friend! It’s time to reduce the top-heavy demands resting precariously on your shoulders or to build a broader, more stable foundation to support them. On today’s episode of Our Stories Within, we’re exploring: Where your desire for busyness comes - which root cause do you resonate with? What the act of busyness is taking away from you What the end goal of your busyness is and if it’s aligned with your needs How we can rebalance the spinning top and be busy, productive, and high-achieving in a loving, nourishing, and sustainable way. To find balance and protect your bandwidth, join other like-minded women in our carefully curated coaching space, The CL Collective at: www.chasinglobsters.com/collective If, like me, you want to explore the world of lunar cycles, phases of the moon, and energy, let me know at @chasinglobsters on Instagram or georgie@chasinglobsters.com and I’ll send you my findings! You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Hands up if you have a to-do list longer than your arm! 🙋 Owing your time to an endless list feels horrible - niggling, irritating, heavy. Rather than feeling in control of your own time, you can feel at the whim of others: other people’s needs, other jobs, and other tasks that need doing. Your time is always in the red. Well, no more my friend! I’m here with a quick fix to releasing your time debt and the stresses that come with it. Time to close your open tabs, feel lighter, feel freer, and enjoy all the yummy nourishment from the space you create! In today’s episode of Our Stories Within we’re exploring: Where you’re in time debt What impact that’s having on you How to free up your time and mental capacity WITHOUT having to tick off everything on your list Once you’ve ‘Eaten That Frog’, don’t forget to message me and let me know at @chasinglobsters on Instagram or georgie@chasinglobsters.com To explore all things ‘time’ in a month dedicated to the topic (one of the many themes we address!), join our wonderfully supportive space, The CL Collective at: www.chasinglobsters.com/collective To learn more and ask any questions you have about joining life coaching membership, book a chat with me here: https://calendly.com/georgie-muir/clc-discovery-call You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
What nourishes your soul? Walking? Getting out in nature? Cooking? Coffee with friends? Sex? We all try to set up and keep habits that feed us, make us feel alive, or heal us. But often, these habits slowly become a tick in the box, we start to multi-task, or they drop by the wayside completely. How many times have you gone for a dog walk to get away from it all and soak in nature, only to make a phone call, check emails, or listen to a podcast? Our time is a precious commodity, something we don’t get back. If you decide to invest your time in something that brings you joy, I’m imploring you to squeeze every little last drop of juice out of that joy! I want you to feel every single benefit. So, what’s the key to maximising that joy? Presence! In today’s episode of Our Stories Within, we’re diving into: What brushing my teeth in the shower made me realise about my cold-shower habit! Questions to ask yourself on where you’re investing your time, on what, and (most importantly!) why? The benefits of running a ‘time audit’ Presence as a pathway to receiving the biggest gifts from the time you’re giving If you’d like to find out more about ‘Time Month’ and running a time audit in a safe, encouraging space with other inspiring women, join The Collective at: www.chasinglobsters.com/collective For any questions on time audits, presence, The CL Collective, or if it’s time to invest in one-to-one coaching, email me directly to book a connection call: georgie@chasinglobsters.com You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Strap yourselves in because I’m here today with an emotional pep talk just for you to tell you not to give up! Do NOT give up on your dreams. Don’t let your unmet desires live dormant. Live a life that lights you up! I know, I know - life happens and things get in the way. Our dreams can be shelved by changes in responsibilities, changes in circumstance… or a pandemic! But the dream is NOT over until all options are explored. It’s easy to think it’s option A or option B, and choosing one means sacrificing the other. But what if there’s an unseen option C? The world is a beautiful place and it’s at your feet - so give your life your best shot! After all, as my darling Dad always said, the world is your Lobster! Today, I’m reminding you of: The dangers of boxing yourself in When to chase your dreams and when to let them go The difference between giving up and letting go The place from which decisions are made - empowerment, choice, and love or fear and self-abandonment The importance of grieving a dream not met What happens when we deny ourselves our truest desires and self-expression (spoiler alert - it’s not great!) To start the process of achieving your deepest desires, book a connection call with me: www.chasinglobsters.com/connect If you’d like to share your journey to realising your dreams with an inspiring group of women in a supportive, progressive, and nourishing coaching membership, join my very own dream come true: The CL Collective at www.chasinglobsters.com/collective To hear all about my origin story - and the start of my journey to achieving my dream - check out Episode 20 of Our Stories Within: https://www.chasinglobsters.com/podcast/episode-20 You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Are you looking for positive change in your life that feels good and creates sustainable results? Well then, the first step is to forgive. And we’re starting with forgiveness of self. That’s right - the buck stops with us! In episode 52 of Our Stories Within, I shared the Triple-A Check to improve self-awareness (one not to miss if you haven’t had a listen already!). If, from the Triple-A Check, you find you’re not living in alignment with your values, desires, or needs, then it’s time to start making some changes. First stop - re-align! Bring a sense of solidarity with yourself and address the judgements or criticism you’ve held against yourself. I invite you to forgive and start building a foundationally solid relationship with yourself. Today’s episode of Our Stories Within delves into: The power of self-forgiveness and why it’s important How to start repairing and move towards positive, sustainable change A super-quick and highly effective tool to add to your toolbox of self-forgiveness What we can learn from an unwillingness to forgive and holding ourselves in anger, resentment, or bitterness What to do if you’re riddled with resistance to forgive! If you don’t feel willing to forgive yourself, or you need support in doing so, email me at georgie@chasinglobsters.com with the subject line ‘Forgiveness’ to get your hands on some of my favourite resources to kickstart your journey of repair. For judgement-free support with forgiveness through one-to-one coaching go to: https://www.chasinglobsters.com/coaching and book your FREE Connection Call. To get curious about forgiveness within a wonderfully supportive community of women, join ‘The CL Collective’ coaching membership at: www.chasinglobsters.com/collective To revisit the Triple-A check, listen to Ep.52 of Our Stories Within: https://www.chasinglobsters.com/podcast/episode-52 You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Do you find yourself constantly comparing yourself to others? Does scrolling through social media leave you feeling inadequate or ‘less than’? Well, no more my friend! It’s true, comparison can be the thief of joy. But it doesn’t have to be. It’s human nature to compare - so if we can’t stop comparing ourselves to others, it’s time to turn comparison on its head. In this week's episode of Our Stories Within, we’re doing just that and looking at how you can switch your narrative of comparison, use it to your benefit, and create something truly beautiful from it! We’re exploring: The energy we’re approaching comparison with What our positive and negative projections really mean Realising our unmet desires and setting goals to fulfil them How to leverage comparison and overcome the gremlins! If you’re ready to embrace the learnings from comparison and meet other brilliant women on the journey to more ease in life and success, you can join our coaching membership ‘The CL Collective’ here: www.chasinglobsters.com/collective For your FREE mini training series on goal setting go to: www.chasinglobsters.com/goals Or email me directly to book a connection call or share your thoughts on Our Stories Within: georgie@chasinglobsters.com You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Our Stories Within is bringing sunshine and high vibes your way today! I am arming you with a super tool for when you’re feeling flat, irritated, or overwhelmed. If vibes are low, joy is lacking, or tensions are running high, this is the exercise for you! Simple, effective, and something I recommend you employ regularly. I’m exploring: The importance of radical self-awareness How to recgonise when a Triple-A Check is needed The three simple questions to ask yourself Where to look when life has you feeling grumpy AF What to do if you don’t know where to begin! Here are some other places you might want to visit; Join The CL Collective here: www.chasinglobsters.com/collective Book a connection call with Georgie: https://www.chasinglobsters.com/contact Email all questions to georgie@chasinglobsters.com You can also connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching
‘Matrescence’ - What is it, and what does it mean for you and your life? It’s true - motherhood changes you. You’re the same person, and yet so much is different. How can we embrace that without losing ourselves? How might this often beautiful AND confusing time be the catalyst to your greatest freedom and expression? Today I’m joined by Matrescence Mentor and Energy Coach Kirryn Lee for a soul-nourishing exploration of Matrescence and all it can mean for you and those you love. We discuss; What matrescence is Common arenas effected by this transitional time How this experience is not limited to traditional journeys into motherhood The roles grief and shame play Practices to re-engage with compassion, and reconnect with ‘new you’ And so much more! To connect with Kirryn: Instagram: https://www.instagram.com/kirryn_lee/ Kirryn’s Podcast: https://open.spotify.com/show/55yCegCGKaMGMbmohD6Ezt Freebies: https://www.kirrynlee.com.au/unleash-your-mama-radiance https://www.kirrynlee.com.au/7-ways-to-beat-agitation-and-soothe-your-emotions-as-a-mum You can also connect with me: Book a connection call with Georgie: https://www.chasinglobsters.com/contact Email all questions to georgie@chasinglobsters.com On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching
Are you flaky? Or is it that you’re flexible? And what determines if that’s a good thing or not? There’s a richness to life when you allow your growth and natural shape-shifting to redirect you on your path. The question is, how do you do that without mindlessly bailing on your commitments or abandoning the hopes you hold for your future? At the time of year when most New Year goals come to crunch point, and the ammunition for criticism and shame is plenty, I prompt you to consider what it’s all about anyway. How can you find freedom from the rigid patterns that tell you ‘stick to the plan’, to take iterative steps toward the life you want to be living? That’s exactly what we’re digging into today. I’m exploring; The difference between being flaky and flexible The importance of having your ‘North Star’ and how to find yours How your so-called ‘failures’ are invaluable to finding direction The importance of radical honesty when it comes to growth The role criticism plays in achieving goals And so much more! YOUR WORKSHOP INVITATION: To workshop this with me live, join us on Tuesday 23rd January for our first free event of the year; ‘FREEDOM TO FOCUS: Your 2024’ You can register here: https://www.chasinglobsters.com/freedom-to-focus For more information about joining The CL Collective, email georgie@chasinglobsters.com Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Are you done struggling through your week, your month, maybe even your year? Are you done being so overwhelmed with all there is to do? I sure am. Life has been quite a lot lately and maybe we’re all just crawling our way to Christmas this year. But, come 2024, I say no more. If you’re ready for a change and willing to change, then come, join me. Today’s episode of Our Stories Within is ultimately an invitation. It’s an invitation to a new way of being, a new way of doing life. One that’s more full of more support, one that’s more freeing and definitely more enjoyable. It’s never too late to change and what’s on the other side is always well-deserved. I’m exploring: The ways you can reflect on how you’ve changed and grown this year Why it’s worth celebrating how life has shaped and molded you in 2023 Taking the lessons you’ve learned in 2023 into your New Year Ways you can get involved with us at Chasing Lobsters Details about an upcoming FREE workshop - you won’t want to miss it! And much more! Re-listen to Our Stories Within Episode 11: Reflect, Release & Reset for a Powerful New Year (A guided process) here: https://www.chasinglobsters.com/podcast/episode-11 Sign up for Freedom to Focus,Your 2024 here: https://www.chasinglobsters.com/freedom-to-focus Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Are you feeling stretched? Do you feel as if you’re running out of bandwidth? Life doesn’t have to be bad for you to feel overwhelmed. Things can be going quite well or not, but either way, A LOT is being asked of you and whatever it is in your life that has you feeling stretched, it’s valid. But, circumstances can’t always change and mindset work takes time, so what can you do in the interim? Today’s episode is for all of you that feel the weight of it all coming down on you, who feel undernourished and just don’t have the energy to make a huge shift. I’m talking about simple changes and small steps today and we’re getting right to the point! I’m exploring: Simple tips to help support yourself in your busy season What to recognize when you feel as if you can’t do it My hack for when things are feeling just plain shitty What to do when you can’t change your mindset or your circumstances And much more realness! Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Has imposter syndrome crept up within you? Do you often feel flushed when it’s your turn to speak? Are you amazing at advocating for others but struggle to confidently assert your needs and desires? Then you’ll love the insight in today’s episode! I’m continuing the conversation on finding your voice, finding your confidence, and speaking up and I have two wonderful coaches joining me on today’s panel. TEDx coach and keynote speaker, Emma Wainer, and Chasing Lobsters embodiment coach, Raza Rifat, are here to talk about their journeys to finding their voice. You won’t want to miss this one! We’re exploring: The fear of speaking up in professional settings What embodiment and body language have to do with confidence Choosing connection over perfection and how this will help at your next event If being an expert means knowing it all Why imperfections don’t have to mean anything And so much more! Be sure to check out episode 44: Speaking Up with Confidence, No Matter the Outcome Connect with Raza: https://www.instagram.com/raza_rifat/?hl=en Connect with Emma: https://www.linkedin.com/in/emmawainer/?originalSubdomain=uk Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
It’s time to celebrate! Our Stories Within is turning one! Can you believe it? I’m so proud of the work we’ve done here. Thank you for listening in. Thank you for showing up for yourself and investing the time and energy into living the life you want to live. I’m so grateful for your support and you won’t want to miss today’s celebratory episode! I’m exploring: How to examine what’s blocking your willingness or ability to acknowledge your progress Why sustainable behavioral change must include celebrations along the way Stories from my life & my clients on over-committing How I plan to help you get back on track And much more! To celebrate the one year milestone of Our Stories Within, I’m inviting five listeners to a FREE 1:1 coaching session with me! This is not a sales call. This is about getting you back on track! It’s my gift to you, so listen in for details on how to grab a spot! Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Have you over-committed yourself? Have you said yes to too many things? Do you constantly feel like you’re running and running just to keep up with your schedule? I know the feeling, friends. I’ve been there, recently even, and I’ve had to make some adjustments. I know many of you can relate, so today’s episode is my invitation to you to make your own adjustments. It is okay to say No, so what’s driving all of our Yes’s? If you’re feeling overwhelmed, join me today as we dive into the slippery slope of overcommitment. I’m exploring: Questions to ask yourself to discover what’s driving your desire to say Yes How I knew I had overdone it with my schedule What to look for in your body as signs of overwhelm or pressure Why judgment is counter-productive to the outcome you want How you can get clear on what your non-negotiables are and what should be a No Plus much more! I’d love to hear from you! Send me a message with what first step you’ll be taking to address the overwhelm in your life! Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Do you wish you could speak up more confidently? When it’s your turn to speak or ask a question, is your body trembling? Is your heart pounding? I hear it all the time from my clients. And I’ve experienced it too. Whether it’s speaking up at work, at home, or in relationships, whatever the circumstance, speaking out and having our voice be heard often brings an element of fear within our mind and body, but it doesn’t have to! Today, on Our Stories Within, I’m diving into the mindset work and practical steps you can take to prepare your body for speaking up without the shakes, without the sweat, and without the fear. It’s your time to talk and we want to hear your contribution! I’m exploring: How to leave the harsh self-criticism behind and meet yourself right where you’re at Why the end result of speaking up doesn’t matter - either way you learn something valuable! How to generate safety within your body and mind so you can speak up with confidence Exercises to help prepare your body for your next time in the spotlight, no matter the audience size Our primal need for acceptance and connection and how it connects with our fear to speak up And much more! It’s not too late to sign up for The BOLD method friends! You won’t want to miss this extraordinary live event. More details here: https://www.theboldmethod.co.uk/home. And you can ask us anything @ hello@boldmethod.co.uk or georgie@chasinglobsters.com! Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Are you limiting your own joy? Have you pre-determined just how much success or connection or happiness you’re allowed to experience before it will all come crashing down? Why do we do this? Why do we brace for impact when everything starts feeling good? This week on Our Stories Within, I’m questioning why we rob ourselves of moments of love and pleasure and the goodness of life. This is a common occurrence, my friend. I’ve done it and I hear from so many women that do the same. But it doesn’t have to be this way! So, come listen in and find out how to push beyond the upper limit you’ve created for yourself! I’m exploring: How to create more safety within yourself to allow for more love and more pleasure Questions you can ask yourself to determine where you might be limiting your joy or success The tendency to limit our joy when those we love are struggling Details of the new Collective Coaching Membership - we’ve made it more accessible for YOU! Plus much more! Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
I know you don’t want to feel blah or beige in life. You want life to feel full of colour and vibrancy, joy and fun, connection and freedom! So do I, my friend! But if you’re feeling stuck in the blah, how do you get out? What steps can you take now to bring more colour into your life? I’m so excited to welcome back Rachel Curran, master coach extraordinaire, to the show today for this special episode. We’re diving deep into our upcoming event and telling you all about it. If you’re ready to move from beige to brilliance and if you’re ready for brightness and boldness, then you won’t want to miss this invitation. We’re exploring: What it means to rebuild safety and confidence within yourself How this event is different from anything we’ve seen or experienced before Why togetherness, openness, and empowerment are at the core of this experience How this event came to be, what inspired its name, and the meaning behind it All the details of this special time together, who else we’re bringing in, the food, the venue, we’re sharing it all! Everyone is welcome and we can’t wait to see you there on November 4! Sign up here: https://www.theboldmethod.co.uk/home Ask us anything @ hello@boldmethod.co.uk or georgie@chasinglobsters.com Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
I’m back and I’m so delighted to be coming to you from my new home, surrounded by chaos, but full of peace. A lot has changed over this summer break and I truly feel like a different person. It took moving locations and completely changing my surroundings to realize how compressed I was feeling in my former spot and just how squeezed I was in my life with all of its demands. Can you relate? Do you feel life overwhelming you and not leaving any room for joy or peace or even happiness? Is it just all too much? Today’s episode is dedicated to the squeeze that I was feeling and the one you might still be living with. It’s completely normal and understandable and we all feel it at some point. So, come join the conversation and let’s get you on your way to more ease and much more freedom. I’m exploring: What led to my compression and what it feels like on the other side Questions to ask yourself to help identify what’s squeezing you in your life How to start small in accessing more ease in your day-to-day What to look for in your life to know you’re being squeezed beyond your comfort Some exciting events coming up & how to get involved Be sure to visit trueselfsummit.com for more details on the exciting, FREE event coming this month! Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
We are 40 episodes in! Can you even believe it? 40 episodes of encouraging one another, challenging ourselves to more intention, and questioning what it is we really want for the one life we get to live. 40 episodes of learning more about ourselves and the journey we’re on together, as strong, powerful, professional women. And today’s episode is no different. I’m about to be taking a break from work and many of us are going on holiday this season, so this is the perfect time to take a pause and set an intention for our time away from our routines. Before you start packing or before you get to where you’re going, take a moment with me. I’m sharing three key questions to ask yourself before you set sail so you can return feeling ready, rested, and fulfilled. Let’s go! I’m exploring: What my intention is for my family trip coming up and how I plan to achieve this How one client set out to have more fun on holiday and what that looked like for her Why setting a priority for your break can actually allow you to let go of the rest How these questions work for non-break times as well (yoga sessions, meetings, lunch time, weekends, you name it - it works!) What’s coming up for Our Stories Within (perhaps an in-person event?!) Plus much more! Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Is it okay to be emotional? Is it okay to let it out? Should we really be regulating our emotions constantly and what emotions, if any, deserve to be expressed? This week on Our Stories Within, I’m navigating my own feelings, my own emotional story within and inviting you to tag along. My family is approaching a period of change as we prepare for a big move, and I’m not going to lie: there’s been a wave of different emotions. This experience, combined with a recent client session, has me thinking: how many of us have been taught to suppress our emotions, to minimize them, or to regulate them to the point of not feeling anything? Whether you’re an emotional person letting it out every day or bottling it up tight as can be, or whether you consider yourself level-headed and unemotional, come explore with me! Life is meant to be lived and I think we’ll find out that includes feeling our feelings. I’m exploring: Our lifelong training of “safe” emotions and those we’re taught to keep inside Why it’s good to meet your emotions with understanding and compassion How suppressing the anger means suppressing the joy Why minimizing emotions can lead to feelings of “blah” about everything How emotion suppressing is tied to our ability to receive compliments And much more emotional goodness! Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
Are you thinking about introducing a new habit into your life? If you knew you could show up for yourself for the next 30 days and accomplish a task each day with consistency, what would that task be? Would it be related to exercise, mindfulness, food? Would it be meditating or taking a walk every day? Today I’m bringing you in on what I’m committing myself to. I knew it was time to get back into this habit and create the change I wanted to see in my life. But, as you likely know, new habits can be tricky to take on. So, join me today as I share what methods I’m using to set myself up for success. And stick around till the end when I share how we can create new habits together for even better results! I’m exploring: My top tips for making a lasting change in your life How to make your goals more accessible so you keep at it The worst thing you can do when making a new change Why you should be rewarding yourself daily for your efforts, not just at the end Exciting changes coming to the Chasing Lobsters Collective: More collaborative energy with even more accessibility And much more! Get caught up on my episode with Dr. Aileen Alexander, How to Make Sustainable Changes in Your Life, here: https://www.chasinglobsters.com/podcast/episode-36 Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
What is your model of leadership based on? Who inspires you in terms of leadership? Do you feel any pressure to become someone else in your leadership role? A more ‘traditional’ masculine version perhaps? So often the standards for leadership are based on an outdated, masculine, and testosterone-driven style, but no more ladies! It’s time to embrace more of the innate gifts we have as women and lead with our superpowers of emotional connectedness and perception. Join me today to find out why these hard-wired characteristics can benefit you and the team you’re leading. I’m exploring: How female-led organizations are outperforming those that are male-led and why The differences between the male and female brain and the impact on leadership Why growth mindset can lead you to your next level of leadership How to build a culture that recognizes failure as feedback and grow from it Plus much more! If you need any more clarity on aligning your authentic self with how you lead, then don't hesitate to reach out to me! And if you're curious about the empowerment program for you or your team, I’d love to connect you with the company that’s running it! Send me a message! Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact **McKinsey research shows companies in the top quartile for gender diversity on executive teams were 25% more likely to have above-average profitability than companies in the bottom, while companies with more than 30% female executives were more likely to outperform companies that don’t, according to research from academics from the Universities of Glasgow and Leicester. McKinsey research: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/diversity-wins-how-inclusion-matters “Board gender diversity and firm performance: The UK evidence”: https://onlinelibrary.wiley.com/doi/full/10.1002/ijfe.2089
Are you looking to make a change when it comes to your diet habits, your sleep habits, or how you manage your stress? Have you fallen victim to thinking that you have to be perfect to bring about meaningful change in your life? Today, I’m pleased to welcome Dr. Aileen Alexander to the show to discuss making sustainable changes to health and wellness including diet, stress, exercise, and sleep. Dr. Aileen is a well-being and weight loss coach for professional women, TEDx speaker, and former NHS General Practitioner. She’s worked for seven years now supporting women on finding balance and sustainability without relying solely on restriction. If these are areas you’ve struggled with or you find yourself wanting to make a change, but not quite sure where to start, come listen in! This is an encouraging conversation you won’t want to miss! We’re exploring: How to know if it’s the right time to change your habits Why we’re never striving for perfection The dreaded binge-restrict cycle and how to get out of it Eating, sleeping, and living with the goal of thriving How to adjust your mindset when it’s time to eliminate foods from your life And much more! Be sure to check out Dr. Aileen’s TEDx talk “Why Traditional Diets Don’t Always Work”: https://youtu.be/0t0V7UtB4MY Connect with Dr. Aileen: Website: www.doctoraileen.com Instagram: @doctoraileen__ : https://www.instagram.com/doctoraileen Connect with me: On Instagram: https://instagram.com/chasinglobsters On Facebook: https://facebook.com/chasinglobsters On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast Learn more about coaching: https://www.chasinglobsters.com/coaching Book a connection call with me: https://www.chasinglobsters.com/contact
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