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The Dr. John Delony Show
Author: Ramsey Network
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Description
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
590 Episodes
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On this episode, we hear about:
- A man wondering if his marriage can be saved
- A woman struggling with how her mom treats her brother
- A woman unsure if moving out of state is the right decision
Offers From Today's Sponsors
10% off your first month of therapy at BetterHelp!
3 free months of Hallow
25% off Thorne orders
20% off Organifi with code: DELONY
20% off + 2 Free Pillows at Helix Sleep
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/compa…
On this episode, we hear about:
- A wife dealing with a chronically unfaithful spouse
- A woman uncomfortable with the conspiracies her mother-in-law believes
- An immigrant stuck in a toxic marriage to avoid deportation
Offers From Today's Sponsors
10% off your first month of therapy at BetterHelp
3 free months of Hallow
25% off Thorne orders
20% off Organifi with code: DELONY
25% off Helix
Next Steps
📞 Ask John a Question! Call 844-693-3291 or click here!
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/compa…
On this episode, John talks with former Navy SEAL and CIA contractor Shawn Ryan about his career, transitioning from military to civilian life, and what it means to be well.
Offers From Today's Sponsors
10% off your first month of therapy at BetterHelp!
3 free months of Hallow
25% off Thorne orders
20% off Organifi with code DELONY
25% off Helix
Next Steps
📞 Ask John a question! Call 844.693.3291 or click here.
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A woman wondering if she’s to blame for her ex’s depression
- A father unsure how to connect with his oldest daughter
- A recovering alcoholic still struggling with the consequences of his actions
Offers From Today's Sponsors
10% off your first month of therapy at BetterHelp!
3 free months of Hallow
25% off Thorne orders
20% off Organifi with code DELONY
30% off all Helix Sleep products
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
In this episode, John talks with Ginny Yurich, founder of 1000 Hours Outside, about kids, technology and the importance of spending time outside.
Offers From Today's Sponsors
10% off your first month of therapy at BetterHelp!
3 free months of Hallow
25% off Thorne orders
20% off Organifi with code DELONY
30% off all Helix Sleep products
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Buy Ginny's book "Until The Streetlights Come On"
Listen to the 1000 Hours Outside Podcast
To check out the books that Ginny mentions (and hear interviews with the authors!) click here.
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On today’s episode, we hear about:
- A couple struggling with trust in their relationship
- A woman navigating living in a multi-family household
- A man grieving the loss of his wife and father
Offers From Today's Sponsors
10% off your first month of therapy at BetterHelp!
3 free months of Hallow
25% off Thorne orders
20% off Organifi with code DELONY
30% off Helix Sleep
Next Steps
📞 Ask John a Question! Call 844-693-3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
- A woman wondering if she should marry her polyamorous fiancé
- A husband-to-be wondering how to gain self-confidence
Offers From Today’s Sponsors
10% off your first month of therapy at BetterHelp!
3 free months of Hallow
25% off Thorne orders
20% off Organifi with code DELONY
30% off Helix Sleep
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A woman struggling to trust her husband to make big family decisions
- A man who wants to learn better coping skills
- A wife afraid her husband and her best friend are having an affair
Offers From Today's Sponsors
10% off your first month of therapy at BetterHelp!
3 free months of Hallow
25% off Thorne orders
20% off Organifi with code DELONY
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A wife whose weight gain is affecting her marriage
- A single mom overwhelmed by the idea of dating again
- A woman struggling to be around her stepdaughter’s mom
Offers From Today’s Sponsors
10% off your first month of therapy at BetterHelp!
3 free months of Hallow
25% off Thorne orders
20% off Organifi with code DELONY
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
· A husband wanting to improve communication in his marriage
· A woman struggling with her fears around relationships
· A mother seeking advice on how much information to tell her kids
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of therapy at BetterHelp
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off Organifi with code DELONY
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
· A husband wanting to gain control of his emotions
· A mother wanting to protect her children from her struggles
· A personal story from Dr. John Delony
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here!
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of therapy at BetterHelp
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off Organifi with code DELONY
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A woman struggling to let go and let her husband be a parent
- A husband disturbed by his wife’s toxic best friend
- A man who disagrees with his wife about appropriate content for their kids
Next Steps
📞 Ask John a question! Call 844.693.3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of therapy at BetterHelp
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off Organifi with code DELONY
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A new parent struggling with anxiety for the first time ever
- A wife unsure how to support her clinically depressed husband
- A woman wondering how to come clean about her past
Next Steps
📞 Ask John a question! Call 844.693.3291 or click here!
📚 Building a Non-Anxious Life
📝 Anxiety Test[JR2]
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of therapy at BetterHelp
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off Organifi with code DELONY
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A man unsure if it was right to end his engagement
- A surgeon’s wife wondering if work-life balance for her husband is possible
- A woman struggling to maintain good relationships
Next Steps
📞 Ask John a question! Call 844.693.3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of Therapy at BetterHelp!
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off Organifi with code DELONY
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A woman dealing with the aftermath of her husband’s relationship with his therapist
- A wife wondering how to help her husband forgive himself
- A cancer survivor reentering the dating scene
Next Steps
📞 Ask John a Question! Call 844.693.3291 or click here!
📚 Get Building a Non-Anxious Life
📝 Take the Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of Therapy at BetterHelp!
· 3 Free Months of Hallow
· 25% Off Thorne Orders
· 20% off Organifi with code DELONY
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A man realizing he has been a horrible husband for the last 20 years
- A woman struggling with extreme loneliness and isolation
- A husband reeling after discovering his wife’s affair with his best friend
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here.
📚 Get Building a Non-Anxious Life.
📝 Take the Anxiety Test.
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of therapy at BetterHelp
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off Organifi products
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A husband wondering how to support his wife as she starts a new type of therapy
- A man worried because he didn’t ask his fiancée’s father before proposing
- A woman who regrets sleeping with her roommate
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here.
📚 Get Building a Non-Anxious Life.
📝 Take the Anxiety Test.
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of therapy at BetterHelp
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off Organifi products
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A husband wondering why he has a low sex drive
- A woman unsure how to tell her boyfriend his breath stinks
- A woman terrified of driving
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here.
📚 Get Building a Non-Anxious Life.
📝 Take the Anxiety Test.
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of therapy at BetterHelp
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off on Organifi products
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A man floundering in a messy dating relationship
- A woman wondering how to “break up” with a friend
- A wife who feels totally disconnected from her husband
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here.
📚 Get Building a Non-Anxious Life.
📝 Take the Anxiety Test.
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided Meditation
Offers From Today’s Sponsors
· 10% off your first month of therapy at BetterHelp
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off on Organifi products
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
On this episode, we hear about:
- A husband realizing marriage isn’t what he’d hoped for
- A wife struggling to support her husband’s lifelong dream
- A woman wondering if she and her husband should separate their finances
Next Steps
📞 Ask John a question! Call 844-693-3291 or click here.
📚 Get Building a Non-Anxious Life.
📝 Take the Anxiety Test.
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
Offers From Today's Sponsors
· 10% off your first month of therapy at BetterHelp
· 3 free months of Hallow
· 25% off Thorne orders
· 20% off on Organifi products
Listen to More From Ramsey Network
🎙️ The Ramsey Show
🍸 Smart Money Happy Hour
💡 The Rachel Cruze Show
💸 The Ramsey Show Highlights
💰 George Kamel
💼 The Ken Coleman Show
📈 EntreLeadership
Ramsey Solutions Privacy Policy
https://www.ramseysolutions.com/company/policies/privacy-policy
Man that was hard to listen to. I feel sorry for his wife.
Great, Delony. You made your seventeen listeners all cry.
Thank you for sharing Adeline’s story. ❤️
Not a huge fan of the ad changes. It really disrupts the content when inspiring, helpful, and relatable Dr. John Delony suddenly shifts into selling something in the middle of the conversation. Totally understand that you have to pay the bills, but some auditory clue on the podcast format (e.g. a sound or even a longer period of silence) would go a long way. Then again, I speed listen to my podcasts, so that might be missed when I listen to it sped up.
"hyper diaper." so great.
I'm laughing so hard. when his dad is talking about domestic violence. not about the violence. cuz that's obviously tragic. but but yeah delony and his dad really are basically the same person. 😂😂😂
would love to have heard more about Jamie's process and how she implemented her changes.
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no matter how many times I tell my wife she can use the facilities for as long as she needs without interruption. one or all of my three small kids always need her and only her for some desperate thing that they have to ask her and only her right this minute.
If her father had been told about this, I assure everyone that "Heather's" problem would have been solved. Quickly.
Please create a call of the day for this Podcasts!
"Henry Cloud peer pressured me the other day." 😆 What a statement.
Love this guy and his show.
The call from the ER nurse with the opposing viewpoint ... keep in mind that is still coming from someone in a senior position.
The gambling addiction segment was such an important conversation. I hope he's ok and on a good path these days. I'd love to hear a follow up.
cool clothes. I love when he wears concert shirts. so relatable.
Congrats on ep. 300!!! Love the show. I've learned so much. People are REALLY hurting out there and you are a blessing. Keep up the good work!
not gonna lie, these kind of episodes make me bummed.