Claim OwnershipUnF*ck Your Brain: Feminist Self-Help for Everyone
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
425 Episodes
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IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!
In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... with a book like that on the way? We obviously had to sit down for a chat. ;) Join me as we discuss Bonnie's remarkable career journey, from her early days cleaning up behind-the-scenes to leading major TV networks. We delve into the importance of mentorship, the lies women face in the workplace, and how to shatter those barriers. To join The Society, click here: https://schoolofnewfeministthought.com/the-society/
Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international best-seller 13 Things Mentally Strong Women Don’t Do. Amy's personal journey through grief and loss led her to uncover the secrets to mental strength, and she's here to share her wisdom on building unshakeable confidence. We talk about the societal pressures that make women doubt themselves, explore fascinating research on how boys and girls are treated differently from a young age, and share some practical tips to help you stop self-doubt in its tracks and truly own your brilliance. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/344Order your copy today! Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out: https://www.takebackyourbrainbook.com
Drumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out, is finally here!Having my book out in the world is such a surreal experience. I’m incredibly proud of the work it took to write it, and get it out into readers' hands all over the planet (and, hopefully, your hands too)! But honestly, there have been some serious highs and not-so-highs with the whole process, and I’m diving into why in this episode.Get full show notes and more information here: https://schoolofnewfeministthought.com/343Order your copy today! Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out: https://www.takebackyourbrainbook.com
Dive into the transformative world of Radical Acceptance and Action with me in this episode! We're not just talking theory; we're exploring how to apply these powerful practices in your everyday life. Plus, an exclusive announcement on the release of the Take Back Your Brain audiobook, narrated by yours truly. Whether you're a reader, a listener, or both, I share why this new format is a game-changer. And if that's not enough, when you purchase the audiobook, you'll get a FREE ticket to an immersive one-day virtual workshop in September where we'll go deeper into these concepts. Tune in to find out more and join the journey to connect with your feminist future self. Don't miss out —your radical transformation starts now! Get your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book
You’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’ve come to see this process as creating my feminist future self, and I’m showing you how to start creating yours today!Get full show notes and more information here: https://schoolofnewfeministthought.com/342
In this bonus episode, I'm dismantling the all-too-familiar cycle of overwhelm that seems to haunt us all. You know the one - where your plans to relax are foiled by a messy house, an overflowing inbox, and that nagging inner critic reminding you of all the ways you're supposedly falling short. It's a relentless loop that has us reaching for productivity as a measure of worth and leaves us feeling anything but accomplished. But, what if I told you it doesn't have to be this way? This episode not only dives deep into why this pattern occurs but also offers real, tangible solutions to break free. Listen in now for more!Order your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book
How often do you vow to do better in the future, or dream of being different... and how often does that actually happen? Whether it’s a mistake at work, a fight with a loved one, or falling short on your personal goals, it’s tempting to promise yourself "You’ll get it right next time!" But, as you'll hear this week, you can’t just hope or promise to be different and expect it to magically happen. I’m showing you why we tend to jump to this place of delusion, and what you must change today if you want to take different actions in the future. Get full show notes and more information here: https://schoolofnewfeministthought.com/341
In this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts to consider instead!This episode isn't just about reforming your money thoughts; it's a call to action for all women to seize control of their financial narratives, challenge the status quo, and redefine what it means to be successful, wealthy, and most importantly, at peace with money.Order your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book
Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not necessarily easy. So in this episode, I'm sharing the ONE crucial skill you must learn in order to successfully change your beliefs, and two massive brain blocks to look out for.Get full show notes and more information here: https://schoolofnewfeministthought.com/340
1Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships. If you are struggling in dating or you're unhappy in a romantic relationship... you need to hear what I share in this episode. Let's go!Pre-order my book, Take Back Your Brain, here: http://unfuckyourbrain.com/book
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad. Get full show notes and more information here: https://schoolofnewfeministthought.com/339
In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and how this cycle impacts our self-esteem. If you've ever found yourself yearning for someone's approval only to question it moments later? This episode is for you. And don't forget to preorder your copy of the book -- and grab some fantastic bonuses in the bargain -- at https://unfuckyourbrain.com/book
Let's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco, Los Angeles, Dallas, Miami, NYC, Washington DC, Philadelphia, and Boston.Listen in for more details about what to expect, and grab your ticket at unfuckyourbrain.com/tour.
Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This realization is a stone cold game-changer. Listen in to hear why.Get full show notes and more information here: https://schoolofnewfeministthought.com/338
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies -- and how to reclaim our bodies as ours and ours alone, and appreciate them for the incredible vessels of life they truly are.Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one you might be missing, and what to do next. Let's go!Get full show notes and more information here: https://schoolofnewfeministthought.com/337
In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series! Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a lot for our brains to handle. But don't worry, I've got you. This episode is going to help you solve this conundrum and figure out how to stay informed and realistic without just bottoming out in despair.Get full show notes and more information here: https://schoolofnewfeministthought.com/336
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
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this isn't a podcast episode, it's a ten minute ad for her book where she reads from a script
too much ads
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love this ep! thank youuu 🙏🏼
THANK U !! 🙌
💯
I totally needed this 💕💕
I listen to these 2 women for more than 10 minute. And I have absolutely no idea what the h*** they're talking about!!! Their idiotic use of buzzwords was insane!!!!
POWERFUL. SO POWERFUL 🖤
I would love for you to do a podcast about feeling safe! defo need to talk more about this 🖤👌🏾🙏🏾 love your work. I will work with you one day soon. I'm on the waitlist x
I love The Clutch & this podcast!! tysm!😍
very good. I will say having a solid foundation in yourself - having the good self- esteem and confidence and knowing your value and belief in yourself is really the key to being brave enough to handle rejection and not making it about you. 🖤
you were talking right at me!!! EVERYTHIGN 🖤🖤🖤🖤
this. THIS was all the things. so much made sense to me. this was so helpful 🖤
thanks for your perfect podcast😉I will use this instructions from now on but I couldn’t reach your website so if you are seeing this please send me that worksheet ❣️
Great!
I realize this is old and maybe you've had a change of opinion since then but as a poor and physically disabled person, I encourage you to reconsider whether or not we all really do have the same 24 hours. We don't and it's a privileged oversight to believe otherwise. For example, it takes me an hour to shower with the amount of chronic pain I deal with and how slow moving my body is. It also takes me longer to dress and brush my teeth than that of an able-bodied person. so if I have to go somewhere, I have to wake up earlier, and as a result I either lose sleep or have to go to bed earlier the night before, which shortens my usable hours in the previous day. often when I have morning appointments, I have to skip breakfast because I just don't have the time. it's physically not there. I could have planned better but that steals away time from the previous evening or sleep and I can't always predict my pain levels so on a bad day, a shower might take longer than anticipated throwing a w
I loooved it thank you