Chats With Cat

Listen to my newest episode and discover more fascinating content from my channel!It's common for many of us to dislike some things about our bodies. We often compare our bodies to that of others and think that life would be so much easier if only we looked like "so and so". But what happens when it becomes too much? For Cat, what started out as disliking some parts of her body ballooned into self-hatred and loathing. It's no surprise that over the years, this has all amounted to an intense feeling of not being enough and feeding her mind with vicious self-talk. Cat has finally begun to understand that this way of thinking is hurtful and self-limiting, and some changes have got to be made. There's NO WAY that Cat or anyone can expect to achieve the fullness of happiness and success with this kind of mindset. Along the way, Cat has discovered self-love boosters that have helped her tons during her lowest days and shares her TOP 5 faves with you! Reframing the mind to think positively when we look in the mirror after decades of only hearing the bad isn't easy, but as you'll soon hear, we can absolutely do it and each of us deserves that inner peace. 2017 was the year of honest reflection and acknowledgment of the things we've kept buried, but 2018 and beyond will be filled with wholesome changes and unapologetic living! BRING ON THE HEALING!

Cat sat down to chat with Latin Grammy-nominated singer Manu Manzo! Manu is a singer/songwriter born in Venezuela and raised in the city of Miami. This inspiring young woman has fearlessly embraced her creative gifts which have led her to study at Berklee College of Music in Boston and compose alongside artists like Alex Ubago, Tommy Torres, and Luis Enrique. Her sound is a combination of the genres that have influenced her life: from Latin music to Jazz, Hip-Hop to Neo Soul, as well as the Blues. Manu has embarked on the journey of finding the balance between old school and new school without losing the essence of who she really is. In September 2015 she was nominated as "Best New Artist" in the 16th edition of the Latin Grammy Awards and in 2016 she signed with Peer Music Publishing and Aquos Music Publishing. Throughout this interview, Manu walks Cat through her early life, relives the ups and downs that have led her to where she is today, and gives out encouraging messages to her fellow millennials. This episode is proof that we've gotta be okay with pivoting and changing course from time to time. As long as we grind and keep our vision intact GREAT THINGS will come out of it!

Cat chats about realizing that she's been slacking as an activist. A few recent experiences proved that she needed to analyze how much of an impact she was actually making, and after some deep reflection, she realized it wasn't much. During a time where so many gaps need to be bridged throughout society Cat acknowledges that her hyper-emotional/angered approach to activism is not the best route to take if she wants to provide solutions. She shares where she's fallen short in the past, how she'll change in the future, and how this can be a lesson to all of those hoping to spread awareness to important social issues.

Cat chats about the importance of preserving your sacred energy and peace of mind by saying no to f*ckboys. It's clear that Millennial women are being exposed to fewer examples of healthy romantic relationships and as a result, many are settling for less than they deserve. Too many are lowering their standards because they don't think that others can meet their expectations, and Cat is no different, she was one of them too. She reflects on where her love life was just a few years ago and how starkly it compares to where she finds herself now. Throughout the episode, she reassures that there's no need to lower one's standards. The person you wish to meet is not a figment of your imagination. That person is real, and they are out there looking for you too.

It's not everyday that you hear a millennial say they love their day job, but Cameron Robert is living proof that it's possible! As a young boy growing up in D.C. Cam set his sights on making a career out of his love for film and photography, and he's actually doing it! Having already worked at publications like the San Francisco Chronicle and NPR, Cameron has now expanded his talents and collaborated with some of your favorite musicians at VEVO in New York City. Tune in to learn about his journey and to get insights on how to develop your creative passion with the company of your dreams.

Cat chats about the confusing messages given out by society during the holiday season. On one hand, everyone seems to value family and being grateful for what they already have, and on the other, they're anxious to get out and buy stuff. The mixed messages prompted Cat to ask herself "what do I really need to be happy?". What she discovered was that it has nothing to do with material possessions and everything to do with health, creativity, and loving connections.

Cat chats about the unfortunate prevalence of sexual violence in today’s society. She breaks down important terms, brings awareness to the power dynamic often found in cases of unsolicited sexual advances, and shares a story sent in by one of her listeners. She implores everyone to tap into their courage and take an active role in speaking out in unjust situations while putting out some ideas on how to make this issue a thing of the past.

Cat chats with her Mom Cathy, to discuss their evolving mother-daughter relationship. Given that Cathy had Cat at 17, this transition has weighed heavy on them both. They give tips on how to transcend into forming a more adult bond and discuss some realizations that were made after Cat moved out.

This episode is dedicated to Christelle Blanche, a beautiful young woman and mother, who passed away tragically last week. She will forever be missed and remembered. Cat chats about women's empowerment and challenges the idea of any particular one classification of what it means to "empower" others. She believes that women contribute to inspiring their sisters in their own unique way, and every approach is valid and welcomed.

Given the Trump administration's decision to expand the rights of employers to deny women insurance coverage for contraception, Cat shares her IUD experience. Having anticipated that this administration would make it difficult to access birth control in the near future, she made the decision to have the procedure done back in May. There has been a 900% rise in demand for IUDs since the Trump administration took office, so in case you're like Cat and are interested in a long-term birth control option, this episode is for you!

Cat chats with her childhood friend Chelsea Johnson about her transition to veganism and tries to debunk some mainstream misconceptions about the lifestyle.

Cat talks about the recent tragedy that took place in Las Vegas and provides some tips on maintaining a balance and staying positive during such troubling times. She expresses how she's been feeling amidst the chaos that so many others are also feeling, and shares some hope for a more creative and wholesome future.

Cat brings on a special guest, her boyfriend Frank, to discuss the evolution of their relationship. Recorded only a few days after they decided to “try again” this episode gives an unfiltered look into the new perspective they gained after having broken up months ago.

Cat talks about an out of character decision she recently made in which she hid the truth about where she came from out of fear of being judged. Cat uncovers her feelings on her family’s humble means and having had the opportunity to prosper in the U.S. because of their sacrifices. Although not one of her proudest moments, she turned this into a lifelong lesson and hopes to plant a seed of pride in anyone who finds themselves in a similar situation.

Cat reflects on her family’s recent experience evacuating Miami in response to Hurricane Irma and how this experience brought South Florida together as a community. She chats about feeling humbled after having faced the possibility of having everyone she loves being in the path of danger and how important it is that we make global warming and climate change a prominent topic for us all.

Cat reflects on her Labor Day weekend, and a recent situation that forced her to analyze the worth she was giving herself as a creative entrepreneur. She expounds on her perspective of the rising glorification of “clout chasing” and how it’s affecting modern-day culture. She wonders how people will view self-determination in the future and claims this to be a wake-up call for anyone stuck in the fame chasing lifestyle. Cat believes that every single person is born with unique talents they can offer the world and there’s no need to hide behind the shadows of anyone else’s.

In this episode, Cat chats about overcoming her self-doubt and fears after moving to NYC. She reflects on how important it is to discern real fear from the one that is self-created and inhibiting. Cat shares her hesitation on accepting recent opportunities due to her feeling of not being qualified, and how she ultimately overcame her self-doubt. She spreads words of encouragement and urges everyone to dig deep and connect with the passions only they know they hold. She asks everyone the bold question “what are you afraid of” all the while trying to make sense of her own fears.

Cat gives a brief overview of what to expect from her and the show. She makes it clear that this is a safe space for millennials to openly exchange their ideas, experiences, and suggestions on how to overcome the challenges society is facing today. Cat invites listeners to send over their messages and suggestions via email and emphasizes how this platform is just as much theirs as it is hers.