The Louisville Cycling Podcast

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today’s Episode How’s that bike doing?  Chain properly cleaned?  Gears shifting smoothly?  Brakes stopping efficiently?  Well my guest in this episode is making sure you don’t have any excuses for bike maintenance and repairs!  Brian Andriot is the proprietor of Field Rider Mobile Bike Service, and he’s ready to come to you, whether at your home or office, to perform the bicycle maintenance and/or repairs you need.   Check ‘em out at www.fieldridermbs.com   In this episode, I also talk with Kathryn Kahl. Kathryn is preparing to undertake her first big group ride this September as she tackles the 35 mile route for Bike to Beat Cancer!  Listen in as Kathryn shares her plans, her goals, and even a bit of her fears!   Bike to Beat Cancer The Louisville Cycling Podcast, sponsored by Team UFG has a team in the event that you can join!  Here’s what you do to ride with us on September 12: Go to bike to biketobeatcancer.org Click on the “create or join team” button. Search for “Louisville cycling podcast/Team UFG, Click the join button! Oh, and don’t forget, use the registration code, LCP (Louisville cycling podcast) to get a FREE registration for the event. And surely we’ll be relaxing our social distancing ways before too awful long, and when we do, put August 20th on your calendar to come out and celebrate at the Bike to Beat Cancer bike night at Bluegrass Harley Davidson. (https://www.bluegrassharleydavidson.com) We’ll have food, music, and plenty of fun as we raise funds to support our bike to beat cancer effort! You won’t want to miss it!  I hope to see you there!   New Podcast! I Love Kentucky is the new podcast that celebrates the people, places, and experiences that make Kentucky a GREAT place to live and visit!  Check it out!  (And share it with others!!) Click here to view it on Apple Podcasts: https://podcasts.apple.com/us/podcast/i-love-kentucky/id1506073468 Facebook:  search “Ilovkentucky” Twitter: @ILoveKentucky3 Instagram: ILuvKentucky YouTube Channel:  I Love Kentucky Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Nmls# 1582330 The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today’s Episode In this episode, I talk with Nathan Rome. Nathan is both the creator and workhorse behind Kentucky Cycling, a passion project aimed at promoting cycling-related resources in Kentucky and the surrounding region (e.g. trails, rides, etc.), through videography, photography, and the general sharing of information on the web, including YouTube, Facebook, Instagram, and Twitter. Check them out at www.kentuckycycling.org   Bike to Beat Cancer The Louisville Cycling Podcast, sponsored by Team UFG has a team in the event that you can join!  Here’s what you do to ride with us on September 12: Go to bike to biketobeatcancer.org Click on the “create or join team” button. Search for “Louisville cycling podcast/Team UFG, Click the join button! Oh, and don’t forget, use the registration code, LCP (Louisville cycling podcast) to get a FREE registration for the event. And surely we’ll be relaxing our social distancing ways before too awful long, and when we do, put August 20th on your calendar to come out and celebrate at the Bike to Beat Cancer bike night at Bluegrass Harley Davidson. (https://www.bluegrassharleydavidson.com) We’ll have food, music, and plenty of fun as we raise funds to support our bike to beat cancer effort! You won’t want to miss it!  I hope to see you there!   New Podcast! I Love Kentucky is the new podcast that celebrates the people, places, and experiences that make Kentucky a GREAT place to live and visit!  Check it out!  (And share it with others!!) Click here to view it on Apple Podcasts: https://podcasts.apple.com/us/podcast/i-love-kentucky/id1506073468 Facebook:  search “Ilovkentucky” Twitter: @ILoveKentucky3 Instagram: ILuvKentucky YouTube Channel:  I Love Kentucky   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

Show Notes The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today’s Episode In this episode, I talk with Joseph M. Flynn, D.O, MPH, FACP.  Dr. Flynn is the Chief Administrative Officer for Norton Medical Group and Physician-in-Chief at Norton Cancer Institute.  We talk about Cancer in our community and the importance of events like Bike to Beat Cancer as a vehicle to help eliminate suffering, show community support, and land a blow in the fight against this disease. The Louisville Cycling Podcast, sponsored by Team UFG has a team in the event that you can join!  Here’s what you do to ride with us on September 12: Go to bike to biketobeatcancer.org Click on the “create or join team” button. Search for “Louisville cycling podcast/Team UFG, Click the join button! Oh, and don’t forget, use the registration code, LCP (Louisville cycling podcast) to get a FREE registration for the event.   Surely we’ll be relaxing our social distancing ways before too awful long, and when we do, put August 20th on your calendar to come out and celebrate at the Bike to Beat Cancer bike night at Bluegrass Harley Davidson.  https://www.bluegrassharleydavidson.com  We’ll have food, music, and plenty of fun as we raise funds to support our bike to beat cancer effort! You won’t want to miss it!  I hope to see you there!   New Podcast! I Love Kentucky is the new podcast that celebrates the people, places, and experiences that make Kentucky a GREAT place to live and visit!  Check it out!  (And share it with others!!) Click here to view it on Apple Podcasts: https://podcasts.apple.com/us/podcast/i-love-kentucky/id1506073468 Facebook:  search “Ilovkentucky” Twitter: @ILoveKentucky3 Instagram: ILuvKentucky YouTube Channel:  I Love Kentucky   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!  

Today’s Episode How does 330 miles of gravel, pavement, single track, and climbing sound to you?  Like an adventure?  Well, that’s what’s in store for you on this episode!  I’m talking with Shawn Lemaster, co-owner of 361 Degrees Adventures, and he and his brother are launching the Kentucky bike packing route called Breakdown.  It’s a challenge, it’s an adventure, and it could be just what you’re looking for! Check them out at http://361adventures.com Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance.  Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

Not your typical LCP episode. We talk with our sponsor about what all of the current economic craziness means for mortgage interest rates!

In this episode, we learn about work being done in Perry County Kentucky to develop a network of mountain bike trail, eventually creating a destination spot for cyclists!

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today’s Episode Ever wonder what it’s like to be a professional cyclist?  Well this episode’s guest has plenty of insight!  In this episode we’re talking with Rachel Langdon of the InstaFund professional women’s cycling team!  Rachel has a lot to say about women’s cycling, training, and the day to day life of a professional cyclist!  Check her out on Instagram at @rachlong11   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a free appraisal as part of your loan deal! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today’s Episode Getting a professional bike fit can do wonders for your ability to perform on the bike. In this episode, your host, Barry Gary, gets a bike fit check up with Michael Seiler at Stage 22 Performance. Listen in to learn more about the process.  If you’re interested in a bike fit or other performance related services, contact Michael. Here’s the website link: http://stage22performance.com   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a free appraisal as part of your loan deal! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today’s Episode In today’s episode, I’m talking with Roy Knickman. Roy is a former professional cyclist with teams such as La Vie Claire, Toshiba, and Seven-Eleven. He’s also an Olympic bronze medalists and a developer of cycling talent as team manager of the Lux cycling development team. It’s an episode you don’t want to miss!   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time.   E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well!   Nmls# 1582330 The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling Be sure the share the Louisville Cycling Podcast with friends!  It’s available on apple podcasts or anywhere you listen to podcasts!

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today’s Episode In today’s episode, I’m talking with Barry Stokes, IRONMAN® Certified Coach and USAT Level II Triathlon Coach. We talk about the Louisville Triathlon community, Ironman Louisville, and the dangers of algea, among other things!  Find out more at www.barryscoaching.com.   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling Be sure the share the Louisville Cycling Podcast with friends!  It’s available on apple podcasts or anywhere you listen to podcasts!

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today’s Episode Alright, this episode is a good one!  I talk with Curtis Tolson and Bob Bobrow about bike fundamentals and group riding etiquette, and well, about a lot of other stuff too!  Don’t miss this one!   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.comand get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well! Nmls# 1582330   Bike to Beat Cancer Ready to help fight cancer in our community?  Sign up to ride Bike to Beat Cancer. It’s on September 14, and there’s a ride distance for everyone. Use the registration code LCP and receive a FREE REGISTRATION!    Here’s the Bike to Beat Cancer link:  http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?pg=entry&fr_id=1230   Not quite ready to ride? Use this link to make a donation: http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?px=1106183&pg=personal&fr_id=1230 You can also contact me about sponsorship opportunities.   Also, The Harvest Homecoming ride is coming up on October 5, 2019. Bob Peters and Clarksville Schwinn is a primary sponsor so support Bob by going to www.sport.ioto register today!     The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com   You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling Be sure the share the Louisville Cycling Podcast with friends!  It’s available on apple podcasts or anywhere you listen to podcasts!

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today’s Episode   In this episode, we talk with David Durkee and Julie Lerner about the Ride Across Indiana, riding as a couple, and more!   Sponsorship   The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time.   E-mail barry@ufglending.comand get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well!   Nmls# 1582330     Bike to Beat Cancer Ready to help fight cancer in our community?  Sign up to ride Bike to Beat Cancer. It’s on September 14, and there’s a ride distance for everyone. Use the registration code LCP and receive a FREE REGISTRATION!    Here’s the Bike to Beat Cancer link:  http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?pg=entry&fr_id=1230     Not quite ready to ride? Use this link to make a donation: http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?px=1106183&pg=personal&fr_id=1230   You can also contact me about sponsorship opportunities.   Finally come out to Bluegrass Harley-Davidson on August 10 for the Bike to Beat Cancer Bike night!  There will be food, music a silent auction, and even a chance to win a 2019 Harley Davidson motorcycle! https://bluegrassharleydavidson.com         The Louisville Cycling Podcast Contact Information   I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com   You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   Be sure the share the Louisville Cycling Podcast with friends!  It’s available on apple podcasts or anywhere you listen to podcasts!

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today’s Episode In today’s episode, we’re offering a bit of a “two-fer!” We talk Bike to Beat Cancer with Jennifer Metro from Norton Healthcare and we talk cycling parenting with Russell and Justin Bird!  And Justin even talks!   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time.   E-mail barry@ufglending.comand get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well! Nmls# 1582330   Bike to Beat Cancer Ready to help fight cancer in our community?  Sign up to ride Bike to Beat Cancer. It’s on September 14, and there’s a ride distance for everyone. Use the registration code LCP and receive a FREE REGISTRATION!    Here’s the Bike to Beat Cancer link:  http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?pg=entry&fr_id=1230   Not quite ready to ride? Use this link to make a donation: http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?px=1106183&pg=personal&fr_id=1230  You can also contact me about sponsorship opportunities. Finally come out to Bluegrass Harley-Davidson on August 10 for the Bike to Beat Cancer Bike night!  There will be food, music a silent auction, and even a chance to win a 2019 Harley Davidson motorcycle! https://bluegrassharleydavidson.com    The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling Be sure the share the Louisville Cycling Podcast with friends!  It’s available on apple podcasts or anywhere you listen to podcasts!

Show Notes The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today’s Episode Today we’re talking with Tom Burridge. You know Tom…I mean, how ca you miss him?  Well Tom talks about his time at a national class runner and his transition to cycling later in life. Tom is a story teller at heart, and this episode is a fun one!   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time.   E-mail barry@ufglending.comand get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well! Nmls# 1582330   Bike to Beat Cancer Ready to help fight cancer in our community?  Sign up to ride Bike to Beat Cancer. It’s on September 14, and there’s a ride distance for everyone. Use the registration code LCP and receive a FREE REGISTRATION!    Not quite ready to ride? Use this link to make a donation: http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?px=1106183&pg=personal&fr_id=1230   You can also contact me about sponsorship opportunities. Finally come out to Bluegrass Harley-Davidson on August 10 for the Bike to Beat Cancer Bike night!  There will be food, music a silent auction, and even a chance to win a 2019 Harley Davidson motorcycle!   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com   You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   Be sure the share the Louisville Cycling Podcast with friends!  It’s available on apple podcasts or anywhere you listen to podcasts!

Show Notes The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today’s Episode Art and bicycles are a ready combination, and today’s guest, Todd Smith is a local artist who is leveraging that connection right here in Louisville with his BikeSense art project. We talk with Todd about bikes, art, and even tree climbing! To learn more about the project and to volunteer, visit www.bikesense.net.  To learn more about Todd and his work, you can check him out here:  www.toddcsmith.com.   Bike to Beat Cancer Don’t forget to register for Bike to Beat Cancer!  Enjoy a great ride, support our community’s fight against cancer AND get a free registration by using the registration code LCP.  What’s the hold up?? Want to make a donation:  Click here:  http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?px=1106183&pg=personal&fr_id=1230   Click here to register, and while your at it, sign up under the Louisville Cycling Podcast/Team UFG ride team!  Just add us to your registration. For sponsorship information, call Barry Gary at 502-593-4497.  If you have an idea, We have a sponsorship level for you!   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a free appraisal as part of your loan deal! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!  

Show Notes   The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today’s Episode   Today we have a fun and energetic episode with the Texas Roadhouse Jr. Development team. We talk about goals, racing with the elite team in national races, and well, a lot of other stuff!  Hang on tight!     Sponsorship   The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time.   E-mail barry@ufglending.comand get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well!   Nmls# 1582330     Bike to Beat Cancer Ready to help fight cancer in our community?  Sign up to ride Bike to Beat Cancer. It’s on September 14, and there’s a ride distance for everyone. Use the registration code LCP and receive a FREE REGISTRATION!    Not quite ready to ride? Use this link to make a donation: http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?px=1106183&pg=personal&fr_id=1230   You can also contact me about sponsorship opportunities.   Finally come out to Bluegrass Harley-Davidson on August 10 for the Bike to Beat Cancer Bike night!  There will be food, music a silent auction, and even a chance to win a 2019 Harley Davidson motorcycle!       The Louisville Cycling Podcast Contact Information   I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com   You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   Be sure the share the Louisville Cycling Podcast with friends!  It’s available on apple podcasts or anywhere you listen to podcasts!           ITunes Download: https://itunes.apple.com/us/podcast/the-louisville-cycling-podcast/id1358052132?mt=2   GOOGLE podcast link: https://www.google.com/podcasts?feed=aHR0cDovL2xvdWlzdmlsbGVjeWNsaW5nLmxpYnN5bi5jb20vcnNz              

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today’s Episode   In this episode, we flip the script a little bit and your usual host, Barry Gary becomes the guest in this interview by John Dziedzic of United Financial Group. You know about a lot of people in the cycling community, now learn a little about the host of the Louisville Cycling Podcast!     Bike to Beat Cancer   Don’t forget to register for Bike to Beat Cancer!  Enjoy a great ride, support our community’s fight against cancer AND get a free registration by using the registration code LCP.  What’s the hold up??   Want to make a donation:  Click here:  http://foundations.nortonhealthcare.com/site/TR/Events/BiketoBeatCancer?px=1106183&pg=personal&fr_id=1230     Click here to register, and while your at it, sign up under the Louisville Cycling Podcast/Team UFG ride team!  Just add us to your registration.   For sponsorship information, call Barry Gary at 502-593-4497.  If you have an idea, We have a sponsorship level for you!     Sponsorship   The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time.   E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a free appraisal as part of your loan deal!   Nmls# 1582330       The Louisville Cycling Podcast Contact Information   I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com   You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

Show Notes The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today’s Episode In this episode we recap the Barry-Roubaix ride for a few Louisville-based riders. Barry-Roubaix is the largest gravel race in the US, registering over 3500 riders. The race takes place in Hastings, Michigan and has a 20, 32, 62 and 100 mile “Psycho Killer” routes. In this episode I talk with John Dziedzic, Trey Oates, Kay Ohta, Jamie Whitely, Tom Burridge, and, of course, Drew Dillman (who came in 14th in the open division).   Bike to Beat Cancer Don’t forget to register for Bike to Beat Cancer!  Enjoy a great ride, support our community’s fight against cancer AND get a free registration by using the registration code LCP.  What’s the hold up?? Click here to register, and while your at it, sign up under the Louisville Cycling Podcast/Team UFG ride team!  Just add us to your registration.   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a free appraisal as part of your loan deal! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

Show Notes The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today’s Episode In today’s episode, we talk with John Maggard who is the promoter for Kentucky’s most difficult mountain bike race, War Daddy!  When you hear this podcast it will be over, but it’s very interesting hearing about the history of the event! Bike to Beat Cancer Don’t forget to register for Bike to Beat Cancer!  Enjoy a great ride, support our community’s fight against cancer AND get a free registration by using the registration code LCP.  What’s the hold up?? Click here to register, and while your at it, sign up under the Louisville Cycling Podcast/Team UFG ride team!  Just add us to your registration.   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a free appraisal as part of your loan deal! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today’s Episode In today’s episode, I talk with Cortney Langdon, a certified nutritionist and dietician. Cortney talks about diet, performance, and how the two go together! You can reach out to Cortney on Facebook at Fuel for Life Nutrition Counseling or by e-mail at cortneylangdon88@gmail.com You also can use Cortney’s food log to get some great feedback on your food and nutrition habits. Click on the link below for the form, and then contact Cortney! https://louisvillecyclingpodcast.files.wordpress.com/2019/03/ffl-food-record-form.docx   Bike to Beat Cancer Don’t forget to register for Bike to Beat Cancer!  Enjoy a great ride, support our community’s fight against cancer AND get a free registration by using the registration code LCP.  What’s the hold up?? Click here to register, and while your at it, sign up under the Louisville Cycling Podcast/Team UFG ride team!  Just add us to your registration.     Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there’s no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You’ll find no one with a bigger commitment to service and relationships, AND you’ll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a free appraisal as part of your loan deal! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling We’re available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!