Claim OwnershipDragon Athletic - Health & Performance Podcast
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© 2026 Dragon Athletic - Health & Performance Podcast
Description
Dragon Athletic -Exercise as a way of life and Philosophy We love everything Health and Performace both the mental and the physical. Conversations with interesting people and what makes them love improving themselves
36 Episodes
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ANDY JACK AND JAC, TALK THROUGH A COUPLE OF POINTS OF FEEDBACK FROM THE LAST PODCAST.NAMELY WHY INTESITY IS WHAT THE CLASSES DELIVER AND UNDERSTANDING THE CF HIERACHY FOR A GENERAL PHYSICAL PREPARDNESS TRAINING PROGRAM
Andy, Jac and Jack introduce the the current training Philosophy at Dragon Athletic
Coach Edwods and Coach CJ chat through and Review the feedback from her first 8 week Programming Block. This podcast is for anyone and everyone from the CrossFit Coaching spce who is interested in exploring the anecdotal experiance and feedback at the point at which the CrossFit Programming and the running of a Commercially orientated Affiliate meet and how we navigate here at Dragon.
Andy Catches up with our in house Physiotherepist Alfie Reed from Physio Space. They Chat about some of the common injuries and complaints that memebrs and athletes have and a couple of reasons this is the case and how to improve.We also hear about Alfies, training background and how he battled Leukemia as teen and is embarking on a Lands end to John o'grotes cycle ride to rasie funds for Yong Lives vs Cancer which helped Alfie and his family during his treatment.
Andy catches up with 10 year member Dr Rini Chatterjee, who is a Doctor in General Practice with Special Interest in metabolic disease. we find out about Rini's background in medicine and where she wants to go with after experiancing the positive effect of Constantly Varied functional Movments at Intensity.
The crew Chat about the current programming, not stressing to much about gains, if you have no goals and how they are preparing for the Easter chocolate haul!
Get to know CJ and Andy a bit more as they discuss what they are currently doing with their Nutrition. Working in the fitness industry it is important to try out different protocols and habits so we can be the lab rats on what works and provide anecdotal experiances!We also go into CJ's current programming thought process and how she is building the weekly structure.
We discuss the potency of Goal Setting and how we will be organising teams for the Open
CJ and Andy Discuss The Open and How training would look like if the didnt work in the fitness industry
The Crew chat through what peoples barriers are to the NHS guidlines for Physical Activity.Why do people struggle to hit 150minutes a week (21.5minutes a day!!). ??
Coach Adsy goes under the spotlight with Coach with her Quick Fire Questions
The Crew burn down the most asked questions in the fitness industry and answer them as best as they can in under 60second!!!!
DA Coaches Edwods, Clararara and Adsy discuss the good, the bad and the ugly about fitness in a Lockdown. Listen to hear their thoughts on cutting through the BS and doing something which makes a continued positive impact.
DA Coaches Edwods, Clararara and Adsy tlk about what is keeping them motivated in the New year and what tips and tricks people can do to allow them to Smash Goals in 2021
Coach's Edwods, Adsy and Clara go through our New years Fit for Life challenge and what goals and ideas they have to make this challenge a successful one.
As a CrossFit affiliate, our community is built by those who resonate with the training, the culture and most notably the results. We were very lucky that ex Senior Welsh international Striker Steve Morison decided to walk through our doors.We decided to catch up with him, and hear a bit more about his background, from being cut as a football apprentice, to being picked back up at 26 and making his career last for 10 years, and with 20 full interantional caps
In this Episode we catch up with Dragon Athletics head of Weightlifting, Welsh and GB Junior representative Rhod Beynon. We hear about his training background and how he leaned towards the sport of Weightlifiting. At the Grand ol' age of 21 we chat about his passion for making people strong and his enthusiasm for coaching.
In this Episode tha tables are turned Interviewer becomes interviewee. With over 25 years of exercise experiance Coach Andy explains why he left the Corporate world to forge a career in fitness 10 years ago.
In this Episode we catch up with Coach Nerys and find out about what drew her into the fitness industry.
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