The Catch Up

Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ IG: https://www.instagram.com/sumolifts/ IG: https://www.instagram.com/catchupwithsumo/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: [email protected] Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/channel/UCGTJoAcJiIUgfcbi50Omz0A iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 Stitcher: https://www.stitcher.com/podcast/bryan-sumardi/the-catch-up-2 Tunein: https://tunein.com/podcasts/Media--Entertainment-Podcasts/The-Catch-Up-p1103973/ Anchor: https://anchor.fm/thecatchup To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: [email protected] Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/ - search Bryan Sumardi iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 Stitcher: https://www.stitcher.com/podcast/bryan-sumardi/the-catch-up-2 Tunein: https://tunein.com/podcasts/Media--Entertainment-Podcasts/The-Catch-Up-p1103973/ Anchor: https://anchor.fm/thecatchup To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: [email protected] Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/ - search Bryan Sumardi iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 Stitcher: https://www.stitcher.com/podcast/bryan-sumardi/the-catch-up-2 Tunein: https://tunein.com/podcasts/Media--Entertainment-Podcasts/The-Catch-Up-p1103973/ Anchor: https://anchor.fm/thecatchup To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Mind-Blowing Nutrition - The Catch Up 17 - Sina Dayanzadeh 11:36 importance of mobility and mental models 15:45 SAID principle 17:00 Dayan Athletics Principles 19:00 SuperSets 20:00 Principles 26:00 Metabolism and Race 36:07 Is your food getting absorbed? 43:20 SelfAwareness 45:45 Simplicity 1:05:05 Are you Curious? 1:08:18 Dayanzadeh’s Princples Sina Dayanzadeh Personal IG: https://www.instagram.com/dayan_athletics/ Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Podcast: http://thecatchup.libsyn.com/ Email: [email protected] iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp

Bryan “Sumo” Sumardi IG: https://www.instagram.com/bryansumardi/ Twitter: https://twitter.com/bryansumardi Medium: https://medium.com/@bryansumardi Email: [email protected] Podcast: http://thecatchup.libsyn.com/ Youtube: https://www.youtube.com/ - search Bryan Sumardi iTunes: https://itunes.apple.com/us/podcast/the-catch-ups-podcast/id1354769301?ls=1 Stitcher: https://www.stitcher.com/podcast/bryan-sumardi/the-catch-up-2 Tunein: https://tunein.com/podcasts/Media--Entertainment-Podcasts/The-Catch-Up-p1103973/ Anchor: https://anchor.fm/thecatchup To support the podcast, Personal Training http://www.sumolifts.com/ Apparel http://www.sumoliftsapparel.com/ Patreon https://www.patreon.com/TheCatchUp